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Nutrition and Health: Nutrition and Health Course Online Enrolling in our Nutrition and Health: Nutrition and Health Course could be the first step toward changing your perspective about your interaction with food. With the Foresight Study predicting that 60% of men, 50% of women, and 25% of children will be obese by 2050, the information provided in this Nutrition and Health: Nutrition and Health Course will help you to combat this growing epidemic and lower the number of people who miss work, become unwell, or need care due to obesity. This award will help you broaden your existing knowledge and understanding of Nutrition and Health: Nutrition and Health Course, so you can effectively identify which foods are great energy sources, plan balanced meals for the family, and understand the roles of nutrients and how they can encourage a healthier lifestyle. In addition, you will gain skills that are transferable to the workplace. Skills that will help you identify and deal with a range of special dietary requirements and pursue a career working in food, health, and the care of children and the elderly. Special Offers of this Nutrition and Health: Nutrition and Health Course This Nutrition and Health: Nutrition and Health Course includes a FREE PDF Certificate. Lifetime access to this Nutrition and Health: Nutrition and Health Course Instant access to this Nutrition and Health: Nutrition and Health Course Get FREE Tutor Support from Monday to Friday in this Nutrition and Health: Nutrition and Health Course Courses are included in this Level 2 Award in Nutrition and Health Bundle Course Course 01: Level 2 Award in Nutrition and Health Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Diet and Nutrition Advanced Diploma Level 5 Other Benefits of Level 2 Award in Nutrition and Health Bundle course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Nutrition and Health: Nutrition and Health Course] Nutrition and Health: Nutrition and Health Course Online Industry Experts Designed this Nutrition and Health: Nutrition and Health Course into 03 detailed modules. Course Curriculum of Level 2 Award in Nutrition and Health Course Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Assessment Method of Nutrition and Health Course After completing each module of the Nutrition and Health: Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Nutrition and Health Course After completing the MCQ/Assignment assessment for this Nutrition and Health: Nutrition and Health Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Nutrition and Health: Nutrition and Health Course Online This Nutrition and Health: Nutrition and Health Course is ideal for learners with some prior knowledge of nutrition who want to improve their understanding of nutrition and healthy eating. Requirements Nutrition and Health: Nutrition and Health Course Online Students who intend to enrol in this Nutrition and Health: Nutrition and Health Course must meet the following requirements: Nutrition and Health: Good command of the English language Nutrition and Health: Must be vivacious and self-driven. Nutrition and Health: Basic computer knowledge Nutrition and Health: A minimum of 16 years of age is required. Career path Nutrition and Health: Nutrition and Health Course Online This Nutrition and Health: Nutrition and Health Course will prepare you to start a career as: Nutritionist Dietician Personal Trainer Certificates Certificate of completion Digital certificate - Included

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Diet and Nutrition - Make Your Own Diet Plan Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Diet and Nutrition - Make Your Own Diet Plan Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Diet and Nutrition - Make Your Own Diet Plan Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Diet and Nutrition - Make Your Own Diet Plan Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Diet and Nutrition - Make Your Own Diet Plan? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Diet and Nutrition - Make Your Own Diet Plan there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Diet and Nutrition - Make Your Own Diet Plan course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Diet and Nutrition - Make Your Own Diet Plan does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diet and Nutrition - Make Your Own Diet Plan was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Diet and Nutrition - Make Your Own Diet Plan is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Getting Familiar with Diet and Nutrition Getting Familiar with Diet and Nutrition Getting Familiar with Diet and Nutrition 00:08:00 Module 02: Macronutrients: The Big Guns Macronutrients: The Big Guns 00:07:00 Module 03: Micronutrients: Small Intake, Big Impact Micronutrients: Small Intake, Big Impact 00:06:00 Module 04: Healthy Diet: Happy Life Healthy Diet: Happy Life 00:05:00 Module 05: Keto-Diet: Learn to Lead a Low-Carb Life Keto-Diet: Learn to Lead a Low-Carb Life 00:06:00 Module 06: Mediterranean Diet: Spice-up Your Life Mediterranean Diet: Spice-up Your Life 00:08:00 Module 07: Okinawa Diet: The Japanese Way of Living Long Okinawa diet: The Japanese Way of Living Long 00:08:00 Module 08: Diet Related Diseases Diet Related Diseases 00:07:00 Module 09: Exploring Different Nutritional Needs Exploring Different Nutritional Needs 00:05:00 Downloadable Content: Diet and Nutrition - Make Your Own Diet Plan Downloadable Content: Diet and Nutrition - Make Your Own Diet Plan 00:00:00 Assignment Assignment - Diet and Nutrition - Make Your Own Diet Plan 00:00:00

Level 3 Diploma in Child Nutrition Over a quarter of UK children face issues like picky eating, food allergies, obesity and malnutrition. These are problems that can develop into lifelong struggles if not addressed early on. This makes child nutrition expertise extremely valuable. What if you could fuel healthy, happy children while overcoming picky eating, allergies, obesity and more through the power of food?  This Level 3 Diploma in Child Nutrition unlocks the secrets of child nutrition so you can guide the next generation towards stronger bodies and brighter futures. In easy-to-digest video modules, gain complete mastery over nutritional foundations from the prenatal period to adolescence. Learn exactly what children should and should not eat while navigating problem areas like fussy appetites, food sensitivities, weight management and beyond. This is a complete course, and you will be a child nutrition expert after completing it.  So what are you waiting for? Nourish children's potential while making a living for yourself by enrolling in the course today! What Will You Learn? Nutrient groups necessary for healthy growth Tailoring intake by critical developmental stages Building balanced, appealing meal plans Overcoming picky eating and other diet issues Managing food allergies and intolerances Recognising signs of malnutrition or obesity Latest guidelines and emerging food science Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Numeracy and IT Desire for entrepreneurship Over the age of 16 Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Overview Introduction to Basic Health 00:04:00 Overview of Nutritional Terms 00:03:00 Understanding Food Labels and Claims 00:06:00 The Science of Nutrition & Professionals 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:05:00 Carbohydrates - Fiber 00:02:00 Protein 00:09:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:05:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:02:00 Organic vs Toxic Chemicals - Finding Balance 00:07:00 Fads. Trends, and Extremes in Diet 00:03:00 Beyond Food Exercise Unlocks Nutrients 00:04:00 Water 00:03:00 Rest 00:04:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:04:00 Nutrition 4 Optimal Health -Handouts Nutrition 4 Optimal Health - Handouts 00:00:00

Take this Nutrition and Wellness Coaching course to learn how foods impact our DNA. If you are considering a career in health coaching, this course is for you. Upon completion, you will know how to identify foods with the most antioxidants. You will also learn how to create meals which positively impact the body. You will be guided through the foods which improve your lifestyle. Throughout this Nutritional Therapy course, you will learn about a variety of foods which provide nutrients. This course also takes you through effective ways to avoid toxins and chemicals. You can also consolidate your learning by reading through the handouts provided. Nutrition and Wellness Coaching is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.  This course is accredited by CPD, so you will get a career boost upon completing this course. Our Nutrition and Wellness Coaching is packed with 21 modules and 1 hour, 55 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website. It doesn't matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.  Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Embark on a transformative journey with our 'Nutrition and Weight Management Course for Beginners.' Unlock the secrets of balanced nutrition, explore effective weight management strategies, and learn how to tailor dietary habits to different life stages and health conditions. Gain the knowledge and skills needed for a healthier lifestyle. Join us on this educational adventure towards a balanced and nourishing life. Enroll now!

Sports Nutrition: Diploma in Sports Nutrition Course Online Unlock the pinnacle of performance with our transformative Sports Nutrition: Sports Nutrition course! Dive into the world of Sports Nutrition: Sports Nutrition, mastering the art of fueling athletic brilliance. Learn the crucial role Sports Nutrition: Sports Nutrition plays in optimizing workouts and recovery. Elevate your understanding of Sports Nutrition: Sports Nutrition, tailored specifically for athletes. This comprehensive Sports Nutrition: Sports Nutrition program empowers you with the knowledge to enhance your performance in Sports Nutrition: Sports Nutrition. From macro to micronutrients, delve into the science of Sports Nutrition: Sports Nutrition. Enrich your skills and apply Sports Nutrition: Sports Nutrition principles effectively. Enroll now and embark on a journey to peak athletic vitality. Ignite your potential with Sports Nutrition: Sports Nutrition excellence! Why Choose This Sports Nutrition: Sports Nutrition Course from Us Sports Nutrition: Sports Nutrition Course developed by industry experts. Free PDF certificate as soon as completing the Sports Nutrition: Sports Nutrition course. Special Offers of this Sports Nutrition: Sports Nutrition Course This Sports Nutrition: Sports Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Sports Nutrition: Sports Nutrition Course Instant access to this Sports Nutrition: Sports Nutrition Course Get FREE Tutor Support from Monday to Friday in this Sports Nutrition: Sports Nutrition Course Others Benefits of Sports Nutrition: Sports Nutrition Course Free 06 PDF Certificate Lifetime Access Unlimited Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Sports Nutrition: Diploma in Sports Nutrition Course] Sports Nutrition: Diploma in Sports Nutrition Course This Sports Nutrition: Diploma in Sports Nutrition course consists of 11 modules. Assessment Method of Sports Nutrition: Diploma in Sports Nutrition Course After completing each module of the Sports Nutrition: Diploma in Sports Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Nutrition: Diploma in Sports Nutrition Course After completing the MCQ/Assignment assessment for this Sports Nutrition: Diploma in Sports Nutrition Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Nutrition: Diploma in Sports Nutrition Course The Sports Nutrition: Diploma in Sports Nutrition Course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! Requirements Sports Nutrition: Diploma in Sports Nutrition Course Students who intend to enrol in this Sports Nutrition: Sports Nutrition course must meet the following requirements: Sports Nutrition: Good command of the English language Sports Nutrition: Must be vivacious and self-driven Sports Nutrition: Basic computer knowledge Sports Nutrition: A minimum of 16 years of age is required Career path Sports Nutrition: Diploma in Sports Nutrition Course Certificates Certificate of completion Digital certificate - Included

The Nutrition Consultant is designed to give you the skills you need to design, maintain and manage nutrition programs for a diverse clientele. The course offers you the opportunity to about health and nutrition, from the underlying science (including human physiology and nutritional biochemistry) to global public health concerns. You will gain specific tools for managing clients & assessing the body's nutritional deficiencies using the body's innate intelligence, and teach how to address those weaknesses through properly prepared, whole foods diet, and supplementation and lifestyle changes. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £99. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? Nutrition Consultant is suitable for anyone who wants to gain extensive knowledge, potential experience and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Online When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition online course is perfect for you. Courses are included in this Award in Improving Personal Exercise, Health and Nutrition Course << Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition GIFT COURSES Course 01: Level 2 Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course] Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Course Curriculum of Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method of Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition After completing each module of the Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition After completing the MCQ/Assignment assessment for this Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Requirements Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition There are no specific requirements for Level 2 Certificate in the Improvement for Personal Exercise Health and Nutritioncourse because it does not require any advanced knowledge or skills. Career path Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Certificates Certificate of completion Digital certificate - Included

Learn the science behind weight loss and nutrition, and gain the skills to become a qualified nutritionist or dietitian, with the Diet, Nutrition & Healthy Eating Fundamentals course.  This course breaks down the fundamentals of nutrition, from daily energy requirements to the role of macronutrients. It also provides expert guidance on how to detoxify the body, exploring the impact of a poor diet on our health and wellbeing. You will learn about the causes and symptoms of various eating disorders, food allergies and intolerances, and the consequences of obesity. Learn how to create a healthy, balanced diet for you and your clients by understanding the principles of healthy eating, by enrolling in this complete Diet, Nutrition & Healthy Eating Fundamentals course today. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Diet, Nutrition & Healthy Eating Fundamentals? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Diet, Nutrition & Healthy Eating Fundamentals for? Individuals seeking to improve their health through better nutrition. Students interested in nutrition and its impact on overall well-being. Fitness enthusiasts and athletes aiming to optimize their dietary choices. Health and wellness professionals looking to expand their knowledge. Anyone curious about food, diet trends, and health myths. Career path Nutritionist: £22,000 - £42,000 Dietitian: £24,000 - £40,000 Health Coach: £18,000 - £50,000 Fitness Trainer: £16,000 - £45,000 Wellness Consultant: £18,000 - £60,000 Food Scientist: £22,000 - £45,000 Prerequisites This Diet, Nutrition & Healthy Eating Fundamentals does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diet, Nutrition & Healthy Eating Fundamentals was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Course Promo 00:02:00 Introduction & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day 00:01:00 How Much Fat Should You Eat Per Day 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red meat always causes cancer 00:03:00 Common Diet Trends Explained Common Diets Intro 2 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc copy 00:02:00 water 00:04:00