Name: Bodybuilding & Gym Workouts
Price: 25 GBP
Availability: InStock

<h3><b>Course Overview</b></h3>
<p><b>Enhance your professional skills to a whole new level with the best-selling and award-winning Health and Fitness: Diet and Workout course! Don't waste time with poor quality training - study the Health and Fitness: Diet and Workout and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Health and Fitness: Diet and Workout online training course.</b></p>
<p>The Health and Fitness: Diet and Workout online training course is accredited by the CPD and provides<strong> 04</strong><strong> points</strong>. Students can expect to complete this Health and Fitness: Diet and Workout<b> </b>training course in around <strong>04 </strong><strong>hours</strong>. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our<b> Health and Fitness: Diet and Workout </b>course.</p>
<p>The Health and Fitness: Diet and Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Health and Fitness: Diet and Workout course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this<b> Health and Fitness: Diet and Workout </b>course.</p>
<p>With this comprehensive Health and Fitness: Diet and Workout<b>, </b>you can achieve your dreams and train for your ideal career. The Health and Fitness: Diet and Workout provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Health and Fitness: Diet and Workout<b> </b>covers everything you need in order to progress in your chosen career.</p>
<p>Enrolling on the Health and Fitness: Diet and Workout will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the<b> Health and Fitness: Diet and Workout </b>program.</p>
<h3><b>Key Topics to Be Covered</b></h3>
<ul>
<li>The principles of healthy eating and nutrition</li>
<li>The relationship between calories and bodyweight</li>
<li>An introduction to macronutrients, carbs, fats &amp; proteins</li>
<li>Supplements for vegans and vegetarians</li>
<li>Dieting myths, trends and fads explained</li>
</ul>
<p></p>
<h3><b>Learning Outcomes</b></h3>
<ul>
<li>Create a long-term diet and fitness plan that works for you</li>
<li>Kickstart a successful career in the health and fitness industry</li>
<li>Understand the science behind nutrition and healthy eating</li>
<li>Achieve your fitness goals by making the necessary lifestyle adjustments</li>
<li>Transform your physique by following the expert guidelines in this course</li>
<li>Learn how to create nutritious meals packed with superfoods and nutrients</li>
</ul>
<h4>Course Preview</h4>
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<h3><b>Skills You Will Gain</b></h3>
<ul>
<li>Nutritional scientific knowledge</li>
<li>Goal-setting</li>
<li>Fitness</li>
<li>Diet planning</li>
</ul>
<h3><b>Is This Health and Fitness: Diet and Workout Course Right for You?</b></h3>
<p>This complete training program is ideal for anyone looking to kickstart a <b>career in</b> <b>fitness and health</b> or gain a deeper understanding of the science behind fitness and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.</p>
<h3><b>Assessment Process</b></h3>
<p>Once you have completed all the modules in the Health and Fitness: Diet and Workout course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the<b> Health and Fitness: Diet and Workout </b>course.</p>
<h3><b>Showcase Your Accomplishment of New Skills: Get a Certification of Completion</b></h3>
<p>Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.</p>
<p></p><div>
				<h3>Course Content</h3>

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<table width="100%">				<tbody><tr>
					<td colspan="4">Herbal Remedies for Cold and Flu</td>
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					<td><i></i></td>
					<td>Module 1: Basics of Herbal Medicine</td>
					<td> </td>
					<td><span><i></i> 00:31:00</span></td>
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					<td>Module 2: Modern Herbal Medicine</td>
					<td> </td>
					<td><span><i></i> 00:22:00</span></td>
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					<td>Module 3: Herbal Remedies for Preventing Common Cold &amp; Flu</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
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					<td>Module 4: Herbal Remedies for Fighting Cold &amp; Flu Symptoms</td>
					<td> </td>
					<td><span><i></i> 00:37:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 5: Recipe for Making Herbal Medicine for Cold &amp; Flu at Home</td>
					<td> </td>
					<td><span><i></i> 00:26:00</span></td>
				</tr>
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					<td>Module 6: Creating a Successful Herbal Business</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
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			</div>
			<h2>Frequently Asked Questions</h2>
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                                    Are there any prerequisites for taking the course?
                                </span>
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                                    <span></span>
                                </div>
                            </div>
                            <div>
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                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Janets

Health Coach

Health & Fitness

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Herbal Remedies for Cold and Flu

General Admission

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					</div>
		</section>
							</div>
				</div>
			<p><b>TRX</b><span> or </span><b>Total Body Resistance Exercise</b><span> is a fun and highly effective method to build strength, flexibility, balance, and endurance.  TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts.</span></p>
<p><span>This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. </span><span>As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at.</span></p>
<p><span>To help you through the process, celebrity fitness expert </span><b>Felix Harder </b><span>will guide you through the TRX program in a simple, comprehensive manner. </span></p>
<p><b>Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon.</b><span> Felix has been guiding over 20,000 global students with proven science-based</span><b> muscle-building strategies,</b> <b>fat loss diets, nutrition plans, </b><span>and </span><b>fitness routines</b><span>. His ultimate goal is to help people to live a</span><b> fitter, healthier, and happier life.</b></p>
<p><span>This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the</span><b> only TRX workout guide you will ever need </b><span>to be able to actually follow through the routines to </span><b>build your dream body </b><span>using proven </span><b>science-based techniques.</b></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Build Muscle And Lose Fat With TRX Bodyweight Exercises</span></li>
<li><span>Learn The Science Behind Building A Great Physique And Successful Dieting</span></li>
<li><span>Perfom The Exercises With Perfect Form (Exercise Videos Included)</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. </span></p>
<p><span>It is also will help physical trainers who want to have a deeper understanding of the science behind TRX  program and weight loss process.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>A pair of TRX straps any convenient location to exercise.</span></li>
<li><span>No specific qualifications are required. </span></li>
<li><span>No prior health or fitness knowledge is assumed. </span></li>
<li><span>Fully accessible from any basic smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td><i></i></td>
					<td>Introduction &amp; What you will learn</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX explained: Why it can be better than normal exercise</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td colspan="4">TRX Fundamentals</td>
				</tr>
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					<td>Who is TRX for?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>What are the benefits of TRX?</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Most common TRX mistakes</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td><i></i></td>
					<td>How to set up your TRX trainer system</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your TRX Workout</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The TRX Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>How to progress with your TRX workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>The right warm up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Dynamic stretching routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos</td>
				</tr>
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					<td><i></i></td>
					<td>Compound vs isolation exercises</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>TRX Bicep Curl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>TRX Body Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>TRX Chest Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>TRX Chest Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>TRX Hamstring Curl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Lunge and Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>TRX Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>TRX Pike Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>TRX Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>TRX Push Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>TRX Side Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>TRX Single Leg Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>TRX Squats</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>TRX Triceps Extensions</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>TRX Y Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td colspan="4">TRX And Cardio</td>
				</tr>
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					<td><i></i></td>
					<td>How to combine TRX and Cardio</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TRX Cardio routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Boosting Your Results</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Boosting your results overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step by step muscle building formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Best Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Home Workout

Face Fit Train The Trainer

Personal Trainer

Fitness Boxing

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

<div>
	<p>It is an obligation as a sports masseuse to know all the slips and knot of the massaging techniques required to help an athlete perfectly maintain hi/her physique and recover his/her any injury as quickly as possible. As a result, you have to know about all the techniques and therapies that roam around the world of sports massage. To help you garner those skills and knowledge, this Sports Massage Course is here to help you.</p>
<p>In the course content, you will be introduced to the sports massage, history and evolution, sports organizations, private practice, focused approach vs global approach, etc. You will also get a unit where you will learn all about the anatomy, the types of muscle injuries, tendon injuries, ligament and cartilage injuries, etc. You will also know the techniques and the importance of knowing the patient's history which will ultimately help you to figure out a perfect treatment for the injured athlete. You will also be introduced to many archaic and new revolutionary treatment methods that will change the future of sports massage. To help you stand out among the candidates of such a competitive market, this course has been deliberately designed to help you for your convenience.</p>
<p>So what are you waiting for? Get started with this course now and expose yourself to a plethora of opportunities.</p>
<h3><b>Why choose </b><b>Sports Massage Course</b><b>?</b></h3>
<ul>
<li><span>All the study materials are available on your student portal.</span></li>
<li><span>Unlimited access to the learning portal 24/ 7.</span></li>
<li><span>Efficient exam systems for the assessment and instant result;</span></li>
<li><span>The UK &amp; internationally recognised accredited qualification;</span></li>
<li><span>The benefit of applying for </span><b>NUS Extra</b><span> Discount Card;</span></li>
<li><span>Excellent and flexible mentor supports our team of experienced tutors/trainers via email.</span></li>
</ul>
<h3><b>Assessment:</b></h3>
<ul>
<li><span>At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not.</span></li>
<li><span>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</span></li>
</ul>
<h3><b>Certification:</b></h3>
<ul>
<li><span>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement.</span></li>
<li><span>Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</span></li>
<li><span>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><b>Sports Massage Course </b><span>is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.</span></p>
<p><span>As there is no experience and qualification required for this course, it is available for all students from any academic background.</span></p>
<h3><b>Requirements</b></h3>
<p><span>Our</span><b> Sports Massage Course</b><span> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p>
<h3><b>Career Path</b></h3>
<p><span>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</span></p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Sports Massage Course - Updated Version</td>
				</tr>
								<tr>
					<td colspan="4">Module 1: Introduction To Sports Therapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction To Sports Therapy</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 2: Professionalism And Ethics Of Sports Therapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Professionalism And Ethics Of Sports Therapy</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 3:Anatomy &amp; Kinesiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 4: Assessment Of Sports Injuries</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assessment Of Sports Injuries</td>
					<td> </td>
					<td><span><i></i> 00:29:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 5: Sports Injuries Depend On Sports Profile</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sports Injuries Depend On Sports Profile</td>
					<td> </td>
					<td><span><i></i> 00:23:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 6: Common Sports Injuries</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Sports Injuries</td>
					<td> </td>
					<td><span><i></i> 00:33:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 7: Major Sports injuries</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Major Sports Injury</td>
					<td> </td>
					<td><span><i></i> 00:45:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 8: First Aid Treatment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>First Aid Treatment</td>
					<td> </td>
					<td><span><i></i> 00:31:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 9: Sports Nutrition</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sports Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Rehabilitation Exercise</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rehabilitation Exercise</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Sports Massage Treatments</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sports Massage Treatments</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Hydrotherapy &amp; Electrotherapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hydrotherapy &amp;Amp &amp; Electrotherapy</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Sports Massage Course - Old Version</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Sports Massage</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Working as Sports Massage</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Understanding Anatomy</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Phases of Injury</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Athlete History</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Treatment Modification</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Specific Treatments</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Further Education</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam- Sports Massage Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam- Sports Massage Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Sports Therapy, First Aid, Nutrition, Massage &amp; More</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order Your Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Sports Coaching

Sport Massage

Sports Therapy

Sports Massage

Sports Physiotherapist

Sports Massage Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the UK, a career focused on "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training for Fitness Instructors</strong>" can yield substantial annual earnings, making it a lucrative and rewarding path. Our comprehensive<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Fitness &amp; Nutrition Training </strong>bundle encompasses this field&#39;s core principles, catering to personal and professional growth.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Journey back in time through our remarkable bundle&#39;s captivating tapestry of health and wellness. This collection is a treasure trove of historical wisdom intertwined with modern science, offering an irresistible path to a revitalised lifestyle.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">"Elevate your expertise and professional impact by mastering the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training </strong>bundle - a game-changer for your career in wellness."</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training for Fitness Instructors</strong> bundle equips you with a comprehensive understanding of diet and nutrition, enabling you to provide expert guidance, tailor fitness programs, and stand out in the competitive world of health and wellness professionals.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Eight CPD Accredited courses that the bundle includes are:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 1: </strong>Personal Trainer / Fitness Instructor Training Course<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 2: </strong>Complete Fitness Trainer Certification: Beginner To Advanced<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 3: </strong>Perfect Fitness Diet<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 4: </strong>Healthy Nutrition Masterclass: Diet &amp; Meal Plan For Health<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 5: </strong>Superfood Nutrition: 60+ Foods For Health &amp; Fitness<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 6: </strong>Supplement Masterclass: Fitness, Health &amp; Focus<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 7: </strong>Science-Based Bodyweight Workout: Build Muscle Without A Gym<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 8: </strong>Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning outcomes</strong></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Attain a Complete Fitness Trainer Certification, covering all proficiency levels, ensuring you can tailor workouts that align seamlessly with individual fitness goals.</li><li fr-original-style="" style="box-sizing: border-box;">Master informed dietary decision-making through the "Perfect Diet" course.</li><li fr-original-style="" style="box-sizing: border-box;">Acquire the knowledge and skills necessary to incorporate supplements into people&#39;s diets intelligently.</li><li fr-original-style="" style="box-sizing: border-box;">Develop proficiency in science-based bodyweight workouts, learning techniques that sculpt and tone physique.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Delve into the heart of optimal health as you navigate through diverse courses tailored to impart the very essence of "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training for Fitness Instructors</strong>." Gain a comprehensive grasp of the "Perfect Fitness Diet," where nutritional choices are decoded for your advantage. Discover the art of supplementation and its harmonious fusion with your "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training</strong>" aspirations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">But the benefits don&#39;t stop at personal wellness; they transcend into your professional life. With this bundle, you&#39;ll be equipped to steer your career towards newfound success.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Boost your profile by becoming a certified Personal Trainer and Fitness Instructor, unlocking unparalleled opportunities in the dynamic wellness field. Whether a novice or an experienced fitness enthusiast, the Complete Fitness Trainer Certification accommodates all levels, ensuring your skills are finely honed.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embrace the cognitive enhancement techniques embedded within the Brain Fitness module, ready to enrich your well-being and the guidance you provide to clients seeking a balanced approach to health. The bundle grants you the tools to tailor bodyweight workouts, sculpting and toning without a gym, aligning seamlessly with "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training for Fitness Instructors</strong>" principles.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Invest in yourself and your future with the "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training</strong>" bundle. This isn&#39;t just a bundle - it&#39;s your stepping stone towards a thriving and fulfilling professional journey in health and wellness.</p><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        80 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness &amp; Nutrition Training</strong>" bundle is ideal for:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Future fitness professionals.</li><li fr-original-style="" style="box-sizing: border-box;">Health-conscious individuals.</li><li fr-original-style="" style="box-sizing: border-box;">Nutrition-curious enthusiasts.</li><li fr-original-style="" style="box-sizing: border-box;">Budding Personal Trainers and Instructors.</li><li fr-original-style="" style="box-sizing: border-box;">Aspiring wellness coaches.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone valuing nutrition in overall health.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Personal Trainer/Fitness Instructor ( &pound;20,000- &pound;40,000 )</li><li fr-original-style="" style="box-sizing: border-box;">Nutrition Coach (&pound;25,000 up to &pound;45,000 )</li><li fr-original-style="" style="box-sizing: border-box;">Wellness Consultant ( &pound;30,000 to &pound;50,000 )</li><li fr-original-style="" style="box-sizing: border-box;">Corporate Wellness Coordinator ( &pound;25,000 to &pound;35,000 )</li><li fr-original-style="" style="box-sizing: border-box;">Nutrition Educator ( &pound;25,000 to &pound;40,000 )</li><li fr-original-style="" style="box-sizing: border-box;">Registered Dietitian ( &pound;30,000 to &pound;45,000 )</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">CPD Certificate Of Completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">8 Digital Certificates Are Included With This Bundle</p></div>
        <h4 fr-original-style="" style="box-sizing: border-box;">CPD Quality Standard Hardcopy Certificate (FREE UK Delivery)</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            &pound;9.99
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hardcopy Transcript: &pound;9.99</p></div>

                        </div>

NextGen Learning

Gym Instructor

Fitness & Nutrition Training for Fitness Instructors - 8 Courses Bundle

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>This course will teach you various effective workout techniques and nutrition guidelines that optimise muscle growth while shedding unwanted fat. You will be empowered to create customised workout plans and meal strategies to achieve a strong and lean physique.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Know how to effectively build muscle and lose weight</li>
<li>Recognise why TRX can be better than normal exercise</li>
<li>Identify the benefits and common mistakes of TRX</li>
<li>Know how to set up your TRX training system</li>
<li>Know how to design an effective TRX workout plan and progress with it</li>
<li>Gain knowledge about various TRX exercises</li>
<li>Know how to combine TRX and cardio</li>
<li>Understand how to boost your fitness results</li>
<li>Recognise the best supplements that can complement muscle gain and weight loss</li>
</ul>
</div>
<div>
<h2>Why Muscle Building and Lose Fat Training Course right for you?</h2>
<p>This Muscle Building Course is ideal for <b>fitness trainers</b>, <b>bodybuilders</b> and <b>fitness enthusiasts who want to build muscles and lose fat</b>. This course covers the <b>fundamentals of TRX</b> and cardio workouts. You will gain the knowledge and skills necessary to actively perform workouts, be patient, and <b>develop devotion towards reaching your fitness goals</b>.</p>
<p>You will understand why TRX is better compared to normal exercises, learn about the advantages of TRX, and learn <b>how to carry out a variety of TRX exercises</b>. This course will help you design an effective TRX workout plan and progress with it. Finally, you will gain knowledge on how to <b>boost your fitness results</b> and discover the best supplements that can help with muscle gain and weight loss.</p>
<p>Upon successful completion of this Muscle Building and Lose Fat Online Training Course, you will be <b>equipped with the essential TRX workout skills</b> to design an effective workout routine that will help you gain muscle and lose weight.</p>
<h2>Muscle Building and Lose Fat Training Cours Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bb63e1d1cb">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bb63e1d1cb">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb63e1d1d6">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bb63e1d1d6">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction &amp; What you will learn</li>
<li>TRX Explained: Why It Can Be Better Than Normal Exercise</li>
</ul>
<h4>TRX Fundamentals</h4>
<ul>
<li>Who is TRX for</li>
<li>What are the Benefits of TRX</li>
<li>Most Common TRX Mistakes</li>
<li>How to Set Up Your TRX Trainer System</li>
</ul>
<h4>Your TRX Workout</h4>
<ul>
<li>The TRX Workout Plan</li>
<li>How to Progress With your TRX Workout</li>
<li>The Right Warm Up</li>
<li>Dynamic Stretching Routine</li>
</ul>
<h4>Exercise Videos</h4>
<ul>
<li>Compound vs Isolation Exercises</li>
<li>TRX Bicep Curl</li>
<li>TRX Body Row</li>
<li>TRX Chest Flyes</li>
<li>TRX Chest Press</li>
<li>TRX Hamstring Curl</li>
<li>TRX Lunge and Row</li>
<li>TRX Lunges</li>
<li>TRX Pike Press</li>
<li>TRX Plank</li>
<li>TRX Push Up</li>
<li>TRX Side Plank</li>
<li>TRX Single Leg Squats</li>
<li>TRX Squats</li>
<li>TRX Triceps Extensions</li>
<li>TRX Y Flyes</li>
</ul>
<h4>TAX and Cardio</h4>
<ul>
<li>How to Combine TRX and Cardio</li>
<li>TRX Cardio Routine</li>
</ul>
<h4>Boosting Your Results</h4>
<ul>
<li>Boosting your Results Overview</li>
<li>Step by Step Muscle Building Formula</li>
<li>Should You Train Fasted?</li>
<li>Best Beginner Supplements</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb63e1d1de">
            
            Who should take this course?            
        </h3>
        <div id="panelsStayOpen-collapse653bb63e1d1de">
            <div>
                <p></p>
<p>This Muscle Building and Lose Fat Online Training Course is primarily aimed at:</p>
<ul>
<li>Fitness trainer</li>
<li>Bodybuilder</li>
<li>Gym trainers</li>
<li>Fitness enthusiast</li>
<li>Aspiring fitness trainer</li>
<li>Anyone who wants to build muscle and lose fat</li>
<li>Anyone who wants to gain knowledge about TRX workout</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about different types of workouts in order to build muscle and lose fat.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb63e1d1e5">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bb63e1d1e5">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this Muscle Building and Lose Fat Online Training Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb63e1d1ea">
            
            Assessment Method            
        </h3>
        <div id="panelsStayOpen-collapse653bb63e1d1ea">
            <div>
                <p></p>
<p>This Muscle Building and Lose Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Lead Academy

Muscle Building and Lose Fat Online Training Course

Muscle Building

Cardio & Strength

Exercises

Lose Fat and Build Lean Muscle in 20 Weeks

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<div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Spike up your confidence by adding thick slabs Of lean muscle to your body and shedding unwanted belly fat without blunders, guesswork, and frustration. Our most exclusive Bodybuilding &amp; Gym Workouts course will be a proven blueprint for you!!!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Experts organise this career-building Bodybuilding &amp; Gym Workouts course with a plethora of practically learning materials. You will learn how to evaluate your clients&#39; physical ability and aspirations, develop the proper fitness schedule for their needs, teach them a variety of workouts with perfect shape, and much more through realistic exercises and the guidance of our professional instructors.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This comprehensive Bodybuilding &amp; Gym Workouts curriculum also includes a thorough explanation of weight training, nutrition and recovery, and the science behind weight loss and muscle growth.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol now and dive into the fitness world!</p></div>
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<span fr-original-style="" style="box-sizing: border-box;">Familiar yourself with the recent development and updates of the relevant industry</span>
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<span fr-original-style="" style="box-sizing: border-box;">Know how to use your theoretical knowledge to adapt in any working environment</span>
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<span fr-original-style="" style="box-sizing: border-box;">Get help from our expert tutors anytime you need</span>
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<span fr-original-style="" style="box-sizing: border-box;">Access to course contents that are designed and prepared by industry professionals</span>
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<span fr-original-style="" style="box-sizing: border-box;">Study at your convenient time and from wherever you want</span>
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<span fr-original-style="" style="box-sizing: border-box;">Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will receive a completion certificate upon completing the course.</span>
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<span fr-original-style="" style="box-sizing: border-box;">Internationally recognized Accredited Qualification will boost up your resume.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will be able to incorporate various techniques successfully and understand your customers better.</span>
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<span fr-original-style="" style="box-sizing: border-box;">No formal qualifications required, anyone from any academic background can take this course.</span>
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<span fr-original-style="" style="box-sizing: border-box;">Access to a computer or digital device with internet connectivity.</span>
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</section>

Skill Up

Gymnastics

Bodybuilding

Fitness

Unleash your potential with our "Bodybuilding & Gym Workouts" course. Sculpt your physique and redefine strength today!

Bodybuilding & Gym Workouts

Physique

Physique Fitness

Flawless Physique

Optimum Physique

Studio Physique

Nu Physique Fitness

The Physique Coach

Jk Physique

Physique Solutions - Personal Training

Physique Sports Therapy

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The <em style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">all new</em> NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You&rsquo;ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Pre-Requisites:</strong></span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">There are no prerequisites for the Physique and Bodybuilding Coach Specialization. A fitness credential or a bachelor&rsquo;s degree could be helpful. This specialization is intended for fitness professionals, bodybuilding and physique competitors and fitness enthusiasts.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 1:</span>&nbsp;</strong>Introduction to Physique and Bodybuilding Coach</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 1: Welcome</strong><br fr-original-style="" style="box-sizing: border-box;">Learn about the role of a Physique and Bodybuilding Coach, program objectives and how the NASM Specialization can help enhance your career.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 2: Introduction to Physique Enhancement</strong><br fr-original-style="" style="box-sizing: border-box;">The learner will receive an overview of physique history and then define physique athletes and the broad spectrum of physique athletes. Physique enhancement will be discussed in terms of where it lies within the landscape of health, wellness, and sports performance.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 2:</span>&nbsp;</strong>Physiology, Anatomy and Biomechanics of Physique Enhancement</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 3: Fundamentals of Anatomy, Physiology, and Biomechanics</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter provides the learner with a basic overview of gross anatomy, and the discussed bodily systems including the nervous, skeletal, muscular, and endocrine systems. The second half of the chapter examines disciplines of biomechanics and kinesiology, collectively termed Human Movement Science.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 4: Essentials of Metabolism, Energy Balance, and Fat Loss</strong><br fr-original-style="" style="box-sizing: border-box;">Gain a deeper appreciation of metabolism, which refers to a living organism&rsquo;s chemical processes that provide energy. The ability to perform movement requires a constant supply of energy, and the process of generating kinetic energy from sources of potential energy is referred to as metabolism.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 5: Mechanisms of Muscle Hypertrophy</strong><br fr-original-style="" style="box-sizing: border-box;">Introduces the physiology of muscular hypertrophy. It will discuss myofibrillar hypertrophy (in-series in-parallel mechanisms) and sarcoplasmic hypertrophy. Also learn the major mechanisms of hypertrophy: mechanical tension, muscle damage, and metabolic stress.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 3:</span>&nbsp;</strong>Nutrition Principles</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 6: Macronutrients</strong><br fr-original-style="" style="box-sizing: border-box;">Learn the fundamental concepts of nutrition. The chapter will describe the structure and function of protein, carbohydrates, and fats, and discuss the digestion and absorption of each macronutrient.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 7: Micronutrients and Hydration</strong><br fr-original-style="" style="box-sizing: border-box;">Introduces the learner to micronutrients. The chapter will detail the differences between water-soluble vitamins, fat-soluble vitamins, and minerals. Furthermore, the implications for health and physique considerations will be discussed.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 8: Supplementation</strong><br fr-original-style="" style="box-sizing: border-box;">Learn common supplements&rsquo; risks, benefits, and efficacy to enhance fat loss and muscular hypertrophy, and examine myths about supplements.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 9: Performance Enhancing Drugs (PEDs)</strong><br fr-original-style="" style="box-sizing: border-box;">Learn common PEDs used to enhance fat loss and hypertrophy. This chapter will educate the Physique Coach regarding the dangers of commonly used PEDs such as anabolic steroids and stimulants.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 4:</span>&nbsp;</strong>Body Aesthetics, Fitness and Nutrition Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 10: Fitness and Body Aesthetics Assessments</strong><br fr-original-style="" style="box-sizing: border-box;">Teaches the Physique Coach how to perform a comprehensive fitness and body aesthetics assessment as related to the physique athlete. The chapter will introduce the preparticipation health screening process before undergoing various physiological, posture, and body composition assessments.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 11: Nutrition Assessment</strong><br fr-original-style="" style="box-sizing: border-box;">Provides a basic introduction to healthy eating habits, the dietary guidelines, and the components of healthy eating patterns. Next, the chapter will discuss a detailed approach to assessing a client&rsquo;s dietary intake.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 5:</span>&nbsp;</strong>Exercise Training Principles</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 12: Warm-up, Recovery, and Injury Prevention</strong><br fr-original-style="" style="box-sizing: border-box;">Teaches the Physique Coach how to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle activation.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 13: Resistance and Core Training</strong><br fr-original-style="" style="box-sizing: border-box;">Learn scientific and application aspects of resistance training to the aspiring Physique Coach. The chapter also discusses core training, and it will begin by describing the benefits of core training.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity</strong><br fr-original-style="" style="box-sizing: border-box;">Introduces the learner to established cardiorespiratory training guidelines and applications. Also learn the effects of cardio training and NEAT on body composition (fat loss, muscle gain, muscle atrophy).</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 6:</span>&nbsp;</strong>Programming and Coaching Principles</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 15: Coaching Principles</strong><br fr-original-style="" style="box-sizing: border-box;">Understand essential coaching principles to help motivate and support physique athletes through their journey. The chapter will briefly overview psychology and behavior change and how these principles apply to coaching physique athletes.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 16: Exercise Programming</strong><br fr-original-style="" style="box-sizing: border-box;">Understand exercise programming for physique athletes and examine various program protocols and how they apply to the physique athlete. Review two in-depth case studies and how resistance training programs were developed for these personas.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 17: Nutrition Programming</strong><br fr-original-style="" style="box-sizing: border-box;">Learn various nutrition programming strategies for physique athletes including determining calorie needs, macronutrient targets, and nutrient timing and periodization. Review three example case studies.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 18: Peaking for Competition or Personal Goals</strong><br fr-original-style="" style="box-sizing: border-box;">Learn important nutrition and exercise training components for physique athletes trying to peak at their time of competition. Learn the important considerations when preparing for a physique/bodybuilding competition.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 19: Physique Transformation Sustainability</strong><br fr-original-style="" style="box-sizing: border-box;">Identify strategies for preventing hyperphagia after reaching a physique milestone. The chapter will detail long-term strategies for sustaining gains made during the physique transformation.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Final Exam:</span></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.</p>

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences.
The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.
Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.
Pre-Requisites:

There are no prerequisites for the Physique and Bodybuilding Coach Specialization. A fitness credential or a bachelor’s degree could be helpful. This specialization is intended for fitness professionals, bodybuilding and physique competitors and fitness enthusiasts.
What You Will Learn:

Section 1: Introduction to Physique and Bodybuilding Coach
Chapter 1: Welcome
Learn about the role of a Physique and Bodybuilding Coach, program objectives and how the NASM Specialization can help enhance your career.
Chapter 2: Introduction to Physique Enhancement
The learner will receive an overview of physique history and then define physique athletes and the broad spectrum of physique athletes. Physique enhancement will be discussed in terms of where it lies within the landscape of health, wellness, and sports performance.
Section 2: Physiology, Anatomy and Biomechanics of Physique Enhancement
Chapter 3: Fundamentals of Anatomy, Physiology, and Biomechanics
This chapter provides the learner with a basic overview of gross anatomy, and the discussed bodily systems including the nervous, skeletal, muscular, and endocrine systems. The second half of the chapter examines disciplines of biomechanics and kinesiology, collectively termed Human Movement Science.
Chapter 4: Essentials of Metabolism, Energy Balance, and Fat Loss
Gain a deeper appreciation of metabolism, which refers to a living organism’s chemical processes that provide energy. The ability to perform movement requires a constant supply of energy, and the process of generating kinetic energy from sources of potential energy is referred to as metabolism.
Chapter 5: Mechanisms of Muscle Hypertrophy
Introduces the physiology of muscular hypertrophy. It will discuss myofibrillar hypertrophy (in-series in-parallel mechanisms) and sarcoplasmic hypertrophy. Also learn the major mechanisms of hypertrophy: mechanical tension, muscle damage, and metabolic stress.
Section 3: Nutrition Principles
Chapter 6: Macronutrients
Learn the fundamental concepts of nutrition. The chapter will describe the structure and function of protein, carbohydrates, and fats, and discuss the digestion and absorption of each macronutrient.
Chapter 7: Micronutrients and Hydration
Introduces the learner to micronutrients. The chapter will detail the differences between water-soluble vitamins, fat-soluble vitamins, and minerals. Furthermore, the implications for health and physique considerations will be discussed.
Chapter 8: Supplementation
Learn common supplements’ risks, benefits, and efficacy to enhance fat loss and muscular hypertrophy, and examine myths about supplements.
Chapter 9: Performance Enhancing Drugs (PEDs)
Learn common PEDs used to enhance fat loss and hypertrophy. This chapter will educate the Physique Coach regarding the dangers of commonly used PEDs such as anabolic steroids and stimulants.
Section 4: Body Aesthetics, Fitness and Nutrition Assessments
Chapter 10: Fitness and Body Aesthetics Assessments
Teaches the Physique Coach how to perform a comprehensive fitness and body aesthetics assessment as related to the physique athlete. The chapter will introduce the preparticipation health screening process before undergoing various physiological, posture, and body composition assessments.
Chapter 11: Nutrition Assessment
Provides a basic introduction to healthy eating habits, the dietary guidelines, and the components of healthy eating patterns. Next, the chapter will discuss a detailed approach to assessing a client’s dietary intake.
Section 5: Exercise Training Principles
Chapter 12: Warm-up, Recovery, and Injury Prevention
Teaches the Physique Coach how to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle activation.
Chapter 13: Resistance and Core Training
Learn scientific and application aspects of resistance training to the aspiring Physique Coach. The chapter also discusses core training, and it will begin by describing the benefits of core training.
Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity
Introduces the learner to established cardiorespiratory training guidelines and applications. Also learn the effects of cardio training and NEAT on body composition (fat loss, muscle gain, muscle atrophy).
Section 6: Programming and Coaching Principles
Chapter 15: Coaching Principles
Understand essential coaching principles to help motivate and support physique athletes through their journey. The chapter will briefly overview psychology and behavior change and how these principles apply to coaching physique athletes.
Chapter 16: Exercise Programming
Understand exercise programming for physique athletes and examine various program protocols and how they apply to the physique athlete. Review two in-depth case studies and how resistance training programs were developed for these personas.
Chapter 17: Nutrition Programming
Learn various nutrition programming strategies for physique athletes including determining calorie needs, macronutrient targets, and nutrient timing and periodization. Review three example case studies.
Chapter 18: Peaking for Competition or Personal Goals
Learn important nutrition and exercise training components for physique athletes trying to peak at their time of competition. Learn the important considerations when preparing for a physique/bodybuilding competition.
Chapter 19: Physique Transformation Sustainability
Identify strategies for preventing hyperphagia after reaching a physique milestone. The chapter will detail long-term strategies for sustaining gains made during the physique transformation.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

Platinum Training Institute

NASM

Coach

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences.

The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.

Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.

NASM Physique and Bodybuilding Coach (PBC)

<div><div><div><div><div><div><div><div><div><div><div><div><p>ð Unlock Your Illustrator Mastery: Craft Minimalist Vector Characters! ð</p><p> </p><p>Are you ready to elevate your design skills and bring your digital art to life? Welcome to 'Illustrator Mastery: Crafting Minimalist Vector Characters,' where creativity meets precision, and you become the master of minimalist character creation!</p><p> </p><p>ðï¸ <strong>Course Overview:</strong> Dive into the world of vector art as we guide you through each step of crafting captivating characters using Adobe Illustrator. Our comprehensive curriculum is designed to empower both beginners and experienced designers alike.</p><p> </p><p>ð <strong>What You'll Learn:</strong></p><p><strong>Module 1: Create A Vector Orc</strong> ð§âï¸ Unleash your inner fantasy artist as you start with the basics of creating a powerful vector orc. From sketch to vector magic, you'll learn the foundations of character design.</p><p><strong>Module 2: Creating The Head</strong> ð¤ Master the art of expressing character through facial features. Learn the nuances of shaping an orc's personality through the details of its face.</p><p><strong>Module 3: Creating The Body</strong> ðª Dive into the anatomy of your character. From broad shoulders to muscular physique, you'll sculpt the body of your vector orc with precision and style.</p><p><strong>Module 4: Creating The Arms</strong> ð¤² Explore the dynamics of vector arms. Craft powerful limbs that convey strength and purpose, adding a new dimension to your character.</p><p><strong>Module 5: Creating The Legs</strong> ð¦µ Take your character's stance to the next level. Learn the art of crafting legs that give your vector orc a solid foundation, making it stand out in any scene.</p><p><strong>Module 6: Adding Details</strong> â¨ Elevate your character's charm by mastering the art of details. From scars to accessories, learn how to make your vector orc truly unique.</p><p><strong>Module 7: Creating The Sword</strong> ï¸ Equip your orc with a weapon of your own design. Explore the intricacies of creating a vector sword that complements your character's persona.</p><p><strong>Module 8: Outro</strong> ð Wrap up your journey with a celebration of your newfound skills. Learn how to apply your knowledge to future projects and continue evolving as a vector art maestro.</p><p> </p><p>ð <strong>Why Choose This Course?</strong></p><ul><li><strong>Practical Skills:</strong> Gain hands-on experience as you follow along with detailed video tutorials.</li><li><strong>Lifetime Access:</strong> Enjoy unlimited access to the course content, allowing you to revisit and refine your skills at your own pace.</li><li><strong>Community Support:</strong> Connect with fellow artists in our exclusive community, sharing insights and feedback on your creations.</li><li><strong>Certificate of Completion:</strong> Showcase your achievement with a personalized certificate upon finishing the course.</li></ul><p> </p><p>Embark on your creative adventure today! Join 'Illustrator Mastery: Crafting Minimalist Vector Characters' and transform your digital artistry into a masterpiece. ð¨ð»</p><p>Enroll now and unleash the illustrator! ðâ¨</p></div></div></div></div></div></div></div></div></div></div></div></div><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Create A Vector Orc</h4><div><div><ul><li><div>
<span></span><h5>
Create A Vector Orc</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Creating The Head</h4><div><div><ul><li><div>
<span></span><h5>
Creating The Head</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Creating The Body</h4><div><div><ul><li><div>
<span></span><h5>
Creating The Body</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Creating The Arms</h4><div><div><ul><li><div>
<span></span><h5>
Creating The Arms</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5: Creating The Legs</h4><div><div><ul><li><div>
<span></span><h5>
Creating The Legs</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6: Adding Details</h4><div><div><ul><li><div>
<span></span><h5>
Adding Details</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 7: Creating The Sword</h4><div><div><ul><li><div>
<span></span><h5>
Creating The Sword</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 8: Outro</h4><div><div><ul><li><div>
<span></span><h5>
Outro</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Unlock Your Illustrator Mastery: Craft Minimalist Vector Characters! ð
 
Are you ready to elevate your design skills and bring your digital art to life? Welcome to 'Illustrator Mastery: Crafting Minimalist Vector Characters,' where creativity meets precision, and you become the master of minimalist character creation!
 
ðï¸ Course Overview: Dive into the world of vector art as we guide you through each step of crafting captivating characters using Adobe Illustrator. Our comprehensive curriculum is designed to empower both beginners and experienced designers alike.
 
ð What You'll Learn:
Module 1: Create A Vector Orc ð§âï¸ Unleash your inner fantasy artist as you start with the basics of creating a powerful vector orc. From sketch to vector magic, you'll learn the foundations of character design.
Module 2: Creating The Head ð¤ Master the art of expressing character through facial features. Learn the nuances of shaping an orc's personality through the details of its face.
Module 3: Creating The Body ðª Dive into the anatomy of your character. From broad shoulders to muscular physique, you'll sculpt the body of your vector orc with precision and style.
Module 4: Creating The Arms ð¤² Explore the dynamics of vector arms. Craft powerful limbs that convey strength and purpose, adding a new dimension to your character.
Module 5: Creating The Legs ð¦µ Take your character's stance to the next level. Learn the art of crafting legs that give your vector orc a solid foundation, making it stand out in any scene.
Module 6: Adding Details â¨ Elevate your character's charm by mastering the art of details. From scars to accessories, learn how to make your vector orc truly unique.
Module 7: Creating The Sword ï¸ Equip your orc with a weapon of your own design. Explore the intricacies of creating a vector sword that complements your character's persona.
Module 8: Outro ð Wrap up your journey with a celebration of your newfound skills. Learn how to apply your knowledge to future projects and continue evolving as a vector art maestro.
 
ð Why Choose This Course?
Practical Skills: Gain hands-on experience as you follow along with detailed video tutorials.
Lifetime Access: Enjoy unlimited access to the course content, allowing you to revisit and refine your skills at your own pace.
Community Support: Connect with fellow artists in our exclusive community, sharing insights and feedback on your creations.
Certificate of Completion: Showcase your achievement with a personalized certificate upon finishing the course.
 
Embark on your creative adventure today! Join 'Illustrator Mastery: Crafting Minimalist Vector Characters' and transform your digital artistry into a masterpiece. ð¨ð»
Enroll now and unleash the illustrator! ðâ¨

Course Curriculum
Module 1: Create A Vector Orc
Create A Vector Orc

00:00
Module 2: Creating The Head
Creating The Head

00:00
Module 3: Creating The Body
Creating The Body

00:00
Module 4: Creating The Arms
Creating The Arms

00:00
Module 5: Creating The Legs
Creating The Legs

00:00
Module 6: Adding Details
Adding Details

00:00
Module 7: Creating The Sword
Creating The Sword

00:00
Module 8: Outro
Outro

00:00

Compete High

Character Design

Illustrator

Adobe Illustrator

Medical Illustrator

Digital Illustration

Graphic Design & Illustration

Illustrator Mastery: Crafting Minimalist Vector Characters

<p>Are you looking to create sustainable eating habits that will improve your physique, energy levels and all around health? If you've struggled with yoyo dieting in the past and don't know where to start this is the course for you. Forget about trying the latest juice cleanse, detox, tea diets, celebrity endorsed products, quick fixs which will have you putting the weight back on. <br /><br />Instead join this course and I will help you create a healthy and nutritious lifestyle that is sustainable and will have you feeling great. The skills and knowledge that you will learn in this course will be tailored to you and it is something that you can stick with for the rest of your life.&nbsp;<br /><br />This course will have a maxiumu of 8 people on it. We will create a community of support with weekly checkins, one to one coaching and a nutrition plan that is tailored to each individuals needs. Yes each individual will have their own program but we will support each other through the 12 weeks together which will help with accountability and support.&nbsp;<br /><br />You will be amazed at just how effetive making healthier changes to your diet can be and the long term sustainable eating habits this will create.&nbsp;<br /><br />Say yes to getting your health goals back on track.&nbsp;</p>
<h5 class="rtecenter">&nbsp;</h5>

Amanda Linekar Fitness 

Nutrition & Diet

12 week nutrition transformation. One to one and group support via live webinars and at home preparation. Get your health goals back on track with this guided nutrition course. 

12- Week Nutrition Transformation Course 

General admission

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				<p><strong>The Muscle Building Secrets</strong> course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle.</p><p>This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake. </p><p>Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time!</p><h3><strong>Learning Outcomes:</strong></h3><ul><li><ul><li><span>Learn the most effective cardio and strength training exercises for maximum muscle gain</span></li><li><span>Create the perfect healthy diet to complement your new fitness routine</span></li><li><span>Understand which muscle-boosting supplements are best for you</span></li><li><span>Know how to track your progress using fitness apps to measure progress</span></li><li><span>Start your power building lifestyle now and build the physique you've always dreamed of</span></li><li><span>Take steps to become a qualified Fitness Coach or Personal Trainer</span></li><li><span>Get life changing fat loss results in the shortest space of time</span></li></ul></li></ul><h3><strong>Career Path</strong></h3><p><span>Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions:</span></p><ul><li><ul><li><span>Fitness Instructor</span></li><li><span>Personal Trainer</span></li><li><span>Fitness Coach</span></li><li><span>PE Teacher</span></li></ul></li></ul>					</div>
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					</div><table>				<tbody><tr>
					<td colspan="4">Unit 01: Introduction &amp; First Concepts </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Minds of a Champion</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Workouts, Lifestyle, Diet, Supplements &amp; Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Workouts for Increasing Muscle Mass</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Power Building Lifestyle</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diet for Increasing Muscle Mass</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Boosting Supplements</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Tracking Your Progress &amp; Best Fitness Apps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio for Muscle Building</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tracking Your Progress</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Best Fitness Apps to Measure Progress</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Conclusion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

Muscle Building Secrets

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							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2><b>Course Overview</b></h2>		</div>
				</div>
				<div>
				<div>
					<div><p><span>Discover the power of mindful eating, and lose weight the right way.</span></p><p><span>The </span><b>Mindful Eating Program </b><span>is packed with tips, guidance and advice on how to lose weight healthily by embracing mindfulness. You will learn how mindful thinking can be applied to exercise and help you to build a better relationship with food. This course will also show you how to curb your cravings and deal with your emotions effectively. </span></p><p><span>You will develop an entirely new mindset to achieve your physical fitness and weight goals, just by incorporating some simple mental exercises into your daily routine. By the end of the course, you will be able to control your daily food intake and stay focused on your goals to transform not only your physique, but your mind as well. Start the journey today, and realise the power you have within!</span></p></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This best selling <strong>Mindful Eating Program </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindful Eating Program </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Mindful Eating Program </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindful Eating Program </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Mindful Eating Program</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindful Eating Program </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Mindful Eating Program </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
				</div>
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Course Cloud

Mindful Eating Program

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					<div><p><span>Are you a busy mom who just doesn't have the time for the gym? Do you struggle to manage your weight long-term and need expert guidance?</span></p><p><span>In the </span><b>Fit Mom Training</b><span> course, we will share with you a complete fit mom program checklist that will help you through your health and weight loss journey. It will teach you some simple at home workouts that you can incorporate into your everyday exercise routine, as well as the fundamentals of HIIT (high intensity interval training).</span></p><p><span>Through this course, you will also learn the science behind nutrition and why working out with music is the best way to stay motivated. In no time you will see your physique transform by following our effective fitness program and sticking to our simple weekly menu. Start your journey today and discover what you can achieve with the right guidance!</span></p></div>
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					<div><p>This best selling <strong>Fit Mom Training </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Fit Mom Training </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Fit Mom Training</strong> is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Fit Mom Training </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Fit Mom Training</strong>, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Fit Mom Training</strong> will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Fit Mom Training </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Fit Mom Training

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					<div><p><span>Do you want to </span><span>build</span><span> a strong </span><span>physique</span><span>? Are you looking for ways to build muscle and increase strength? Then this course is for you. Build and maintain your muscles with this </span><b>Muscle Building Secrets</b><span> course</span><span>,</span><span> and know the secrets of muscle building.</span></p><p><span>From this </span><b>Muscle Building Secrets</b><span> course, you'll </span><span>learn</span><span> the science behind muscle building and how it works. This course will reveal the secrets of muscle building and teach you how to choose the right muscle-building routine for you. You'll also learn </span><span>about </span><span>the factors </span><span>that </span><span>contribut</span><span>e</span><span> to </span><span>muscle </span><span>volume, </span><span>as well as </span><span>exercise and food habits for muscle building.</span></p><p><span>This course will help you to understand the functions of muscles and how to take care of them. This course is ideal for gym trainers, fitness instructors, workout supervisors, gym monitors</span><span>,</span> <span>and</span><span> anyone who wants to know more about </span><span>strength training</span><span> and muscle building.</span></p></div>
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					<div><p>This best selling <strong>Muscle Building Secrets </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Muscle Building Secrets </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Muscle Building Secrets</strong> is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Muscle Building Secrets </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Muscle Building Secrets</strong>, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Muscle Building Secrets</strong> will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Muscle Building Secrets </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
				</div>
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					</div>

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				<div>
			<h2><b>Course Overview</b></h2>		</div>
				</div>
				<div>
				<div>
					<div><p>Many different factors play a role in losing weight; from genetics to diet and lifestyle. In the <strong>Getting the Body You Want by Understanding the Body</strong> course, you will explore these factors in depth, deepening your understanding of the science behind weight loss. </p><p>Through this course, you will gain the tools and knowledge needed to lose weight long-term, by understanding how the human body works. It will teach you about insulin and blood sugar, the role of carbohydrates in weight gain, and how genetics makes some people more disposed to weight gain. By the end of this training program, you will be able to use your knowledge of the science of weight loss to achieve the physique you want or kickstart a promising career as a nutritionist or health and wellbeing coach..</p></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This best selling <strong>Getting the Body You Want by Understanding the Body </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Getting the Body You Want by Understanding the Body </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Getting the Body You Want by Understanding the Body </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Getting the Body You Want by Understanding the Body </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Getting the Body You Want by Understanding the Body</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Getting the Body You Want by Understanding the Body </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Getting the Body You Want by Understanding the Body </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Getting the Body You Want by Understanding the Body

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                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Accredited by:</b>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
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        <div>                <div>
                    
                </div>
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                <b>Tutor Support:</b>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
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        <div>                <div>
                    
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                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies</p>
            </div>
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        <div>                <div>
                    
                </div>
                            <div>
                <b>Start Anytime:</b>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
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                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want</p>
            </div>
        </div>
    </div>
    
<div>
<p>This comprehensive course teaches you effective workout routine, nutrition strategies, and expert guidance to help you sculpt and strengthen your physique. From understanding muscle groups to optimising Protein intake, this course equips you with the knowledge and techniques to achieve your muscle-building goals.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Get to know about various secrets of muscle building.</li>
<li>Understand the importance of building muscles.</li>
<li>Discover the powerful ways of building muscles and gain body mass.</li>
<li>Learn various workouts for muscle building.</li>
<li>Learn to track your muscle building process using multiple applications.</li>
<li>Discover the secrets of muscle building.</li>
<li>Learn about the diet to build muscles and increase muscle mass.</li>
<li>Develop the skills required to build muscles.</li>
<li>Learn about the power building lifestyle.</li>
</ul>
</div>
<div>
<h2>Why Muscle Building Secrets Course right for you?</h2>
<p>This online muscle building secrets course is suitable for anyone who aspires to kickstart their career as a confident fitness and health coach. This extensive online course will lay a solid foundation for various workouts and diets to build muscles and gain mass.</p>
<p>This flexible online course will help you recognise and learn about the power building lifestyle and muscles boosting supplements. After taking this comprehensive online course, you will also understand the workout tracking process and how you can keep track of your exercise using the various applications.</p>
<p>By the end of this course, you will develop the knowledge and skills required to become a successful fitness instructor or fitness enthusiast. You will also be able to increase your body muscle and mass and gain a good physique by taking this self-help online course</p>
<h2>Muscle Building Secrets Course Details</h2>
<p>    </p><div>
        <h3 id="small-panelsStayOpen-heading653bb634158e0">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bb634158e0">
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.<p></p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb634158ec">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bb634158ec">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction</li>
<li>Mindset of A Champion</li>
</ul>
<h4>Workouts, Lifestyle, Diet, Supplement &amp; Cardio</h4>
<ul>
<li>Workouts for Increasing Muscle Mass</li>
<li>Power Building Lifestyle</li>
<li>Diet for Increasing Muscle Mass</li>
<li>Muscle Boosting Supplements</li>
<li>Cardio for Muscle Building</li>
</ul>
<h4>Tracking Your Progress &amp; Best Fitness Apps</h4>
<ul>
<li>Tracking Your Progress</li>
<li>Best Fitness Apps to Measure Progress</li>
</ul>
<h4>Conclusion</h4>
<ul>
<li>Conclusion</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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        <h3 id="small-panelsStayOpen-heading653bb634158f3">
            
            Who should take this course?            
        </h3>
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            <div>
                <p></p>
<p>This online muscle building secrets course is perfect for anyone who wants to build muscles and enhance body mass through dieting and exercising. Those who aspire to become fitness and health coach can opt for this career-advancement course.</p>
<p>            </p></div>
        </div>
    </div>
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        <h3 id="small-panelsStayOpen-heading653bb634158f9">
            
            Entry Requirements            
        </h3>
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            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this muscle building secrets course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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            Assessment Method            
        </h3>
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            <div>
                <p></p>
<p>This muscle building secrets course online assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.</p>
<p>            </p></div>
        </div>
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            Certification            
        </h3>
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            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
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	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading31">
									
										How to take online classes from home?									
								</h3>
								<div id="panelsStayOpen-collapse31">
									<div>
										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading33">
									
										Does age matter in online learning?									
								</h3>
								<div id="panelsStayOpen-collapse33">
									<div>
										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading35">
									
										When I will get the login details for my course?									
								</h3>
								<div id="panelsStayOpen-collapse35">
									<div>
										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org </p>
									</div>
								</div>
							</div>
												</div>

Muscle Building Secrets Course Online

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                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
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                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
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                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
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                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
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                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
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<p>In this Muscle Building Course, you will explore advanced training techniques, nutrition principles and workout strategies to maximise muscle growth and achieve your desired physique.</p>
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Understand what diet to follow during breakfast, lunch and dinner</li>
<li>Identify the quantities of meals that should be consumed</li>
<li>Gain knowledge about fitness and nutrition fundamentals</li>
<li>Know how fitness and nutrition play a crucial role in building muscles</li>
<li>Gain extensive knowledge on which meal will boost muscle mass</li>
<li>Become healthier, confident, and satisfied with yourself in every situation</li>
<li>Gain expertise in doing bodyweight exercises at home</li>
<li>Master the science behind building muscles and successful dieting</li>
<li>Learn what workout regime to follow</li>
<li>Know how long the fitness activities should be practised</li>
<li>Identify the ways and techniques to build the perfect physique</li>
</ul>
</div>
<div>
<h2>Why Muscle Building Course right for you?</h2>
<p>This Muscle Building Course is ideal for fitness trainers, aspiring fitness trainers and fitness enthusiasts who want to gain knowledge about muscle building. This course will equip you with the skills and knowledge to do hard work, have patience, and generate a dedication to achieving fitness goals. You will learn how to use a positive energy balance and intake more calories than you burn.</p>
<p><strong>This Online Muscle Building Course will provide you with skills and knowledge to effectively tone your body and build muscles. You will learn about the significance, process, techniques, and valuable tips to stay healthy and take the right amount of calories in your daily meals. You will also gain knowledge about the science behind muscle building and losing fat, an entire bodyweight workout regimen, as well know how to set goals and achieve them.</strong></p>
<p>Upon successful completion of this Muscle Building Online Course, the learner will be confident and armed with valuable and theoretical knowledge of muscle building.</p>
<h2>Muscle Building Course Details</h2>
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            Accredited by             
        </h3>
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            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
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        <h3 id="small-panelsStayOpen-heading653bb6393106f">
            
            Course Curriculum            
        </h3>
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            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction</li>
</ul>
<h4>The Science Behind Building Muscle &amp; Losing Fat</h4>
<ul>
<li>Common Fitness Myths Debunked</li>
<li>Most Common Beginner Mistakes And How To Avoid Them</li>
<li>Step-By-Step Muscle Building Formula</li>
<li>Step-By-Step Fat Loss Formula</li>
<li>The Two Rules Of Successful Dieting And Nutrition</li>
</ul>
<h4>Bodyweight Workout Program</h4>
<ul>
<li>Workout Plan</li>
<li>Push-Up</li>
<li>Squat</li>
<li>Lunges</li>
<li>Glute Bridge</li>
<li>Pull-Up</li>
<li>Chin-Up</li>
<li>Pike Push-Up</li>
<li>Bench Dips</li>
<li>Burpee</li>
<li>Body Row Normal Grip</li>
<li>Body Row Underhand Grip</li>
<li>Superman</li>
<li>Ab Crunch</li>
<li>Twisting Crunch</li>
<li>Air Bike</li>
<li>Leg Raises</li>
</ul>
<h4>Motivation &amp; Goal Setting</h4>
<ul>
<li>SMART Goal Setting In Fitness</li>
<li>More Tips On How To Stay Motivated</li>
</ul>
<h4>Conclusion</h4>
<ul>
<li>Conclusion</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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        <h3 id="small-panelsStayOpen-heading653bb63931075">
            
            Who should take this course?            
        </h3>
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            <div>
                <p></p>
<p>This Muscle Building Online Course is primarily aimed at:</p>
<ul>
<li>Fitness trainer</li>
<li>Bodybuilder</li>
<li>Gym trainers</li>
<li>Fitness enthusiast</li>
<li>Aspiring fitness trainer</li>
<li>Anyone who wants to build muscle and lose fat</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle as a beginner.</p>
<p>            </p></div>
        </div>
    </div>
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        <h3 id="small-panelsStayOpen-heading653bb6393107b">
            
            Entry Requirements            
        </h3>
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            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this Muscle Building Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
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            Assessment Method            
        </h3>
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                <p></p>
<p>This Muscle Building Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Join the Online Personal Trainer Course QLS Level 2 and become a certified personal trainer. This course provides you with all the necessary knowledge and skills required to design effective workout plans, assess clients' fitness levels, and motivate them to achieve their fitness goals.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb63931088">
            
            Certification            
        </h3>
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            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
    </div>
	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
								</h3>
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
									</div>
								</div>
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										Are QLS courses recognised?									
								</h3>
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									<div>
										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
									</div>
								</div>
							</div>
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								<h3 id="panelsStayOpen-heading25">
									
										When will I receive my certificate?									
								</h3>
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									<div>
										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading27">
									
										Can I pay by invoice?									
								</h3>
								<div id="panelsStayOpen-collapse27">
									<div>
										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading29">
									
										Can I pay via instalment?									
								</h3>
								<div id="panelsStayOpen-collapse29">
									<div>
										<p>Yes, you can pay via instalments at checkout.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading31">
									
										How to take online classes from home?									
								</h3>
								<div id="panelsStayOpen-collapse31">
									<div>
										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading33">
									
										Does age matter in online learning?									
								</h3>
								<div id="panelsStayOpen-collapse33">
									<div>
										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading35">
									
										When I will get the login details for my course?									
								</h3>
								<div id="panelsStayOpen-collapse35">
									<div>
										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
									</div>
								</div>
							</div>
												</div>

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