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Overview of Cognitive Behavioural Therapy Diploma Cognitive Behavioural Therapy (CBT) is a proven method for improving mental health. This course offers a clear introduction to CBT, making it easy to understand and apply. Many people today face challenges like anxiety and depression, and CBT provides practical tools to help manage these issues. Throughout the course, you will learn the key concepts of CBT and how to use various techniques. Each module builds on the last, guiding you through the process step by step. You will also see how CBT can support personal growth and aid children with autism. By the end of this course, you will feel confident using CBT strategies in your own life or helping others. Whether you're a caregiver or looking to enhance your skills, this course opens doors to valuable knowledge in mental health. Join us and take the first step toward making a positive impact. Become proficient in Cognitive Behavioural Therapy (CBT) by grasping all the essential knowledge from our top-quality course step by step. Enrol now to ensure that your Cognitive Behavioural Therapy (CBT) mastery is not limited to only conceptual frameworks! This Cognitive Behavioural Therapy (CBT) will assist you in standing out from the crowd and being more efficient in your chosen area of expertise. Furthermore, if you require assistance with the Cognitive Behavioural Therapy (CBT), we will provide experts who will support and guide you. So, add this Cognitive Behavioural Therapy (CBT) to your cart and boost your personal and career development. In this Cognitive Behavioural Therapy (CBT), you will: Sharpen your skills to help you advance your career. Acquire a comprehensive understanding of various related topics and tips from industry experts. Learn in-demand knowledge and skills in high demand among UK employers, which will help to kickstart your Cognitive Behavioural Therapy (CBT) career. Enrolling in the Cognitive Behavioural Therapy (CBT) can assist you in getting into your desired career faster than you ever imagined. So, without further ado, start now! Get a Quick Look at The Course Content: This Cognitive Behavioural Therapy Diploma will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Cognitive Behavioural Therapy Diploma. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Cognitive Behavioural Therapy Diploma course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Cognitive Behavioural Therapy Diploma is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Cognitive Behavioural Therapy Diploma course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Cognitive Behavioural Therapy Diploma Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Cognitive Behavioural Therapy Module 01: Getting Started with CBT 00:03:00 Module 02: CBT History 00:03:00 Module 03: Importance of Negative Thoughts 00:06:00 Module 04: Goal Setting 00:09:00 Module 05: Behavioural Activation 00:08:00 Module 06: Cognitive Restructuring 00:05:00 Module 07:Cognitive Restructuring: Step-by-step Plan 00:08:00 Module 08: Core Belief 00:02:00 Module 09: Changing Negative Belief 00:06:00 Module 10: Mindfulness-integrated CBT 00:05:00 Module 11: CBT in Procrastination 00:01:00 Module 12: CBT in Stress, Anxiety and Depression 00:03:00 Module 13: CBT in Fear and Phobias 00:02:00 Module 14: CBT in Panic Attacks 00:02:00 Module 15: CBT in Excessive Anger 00:02:00 Module 16: CBT in Eating Disorder 00:02:00 Module 17: CBT in Addiction 00:02:00

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Overview Cognitive Behavioural Theory is an effective process of treating mental health disorders. So if you are planning to pursue a career in the relevant fields, developing solid skills in CBT can take you a long way. You can explore the fundamentals of CBT with our Cognitive Behavioural Therapy (CBT) Training course. This course aims to provide the learners with an overall understanding of CBT. Through the informative modules, you will get introduced to the tools and techniques used for this therapy. The course will also ensure you are well aware of the procedure of CBT. Furthermore, you will learn the skills to use CBT for stress and depression and also learn how to use it for children with autism.  After the successful completion of the course, you will receive a CPD accredited certificate of achievement. This certificate will demonstrate your expertise in this area and help you land your dream job. Course Preview Learning Outcomes Learn the fundamentals of CBT theories and principles Familiarise yourself with the tools and strategies used in CBT Enhance your knowledge of the process of CBT Understand how to use CBT to overcome anxiety and depression Develop the skills to use CBT for children with autism Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course?  CBT Who Should Take This Cognitive Behavioural Therapy (CBT) Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Cognitive Behavioural Therapy (CBT) Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Cognitive Behavioural Therapy (CBT) Training Certification After completing and passing the Cognitive Behavioural Therapy (CBT) Training course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Cognitive Behavioural Therapy (CBT) Training will equip you with effective skills and abilities and help you explore career paths such as  Mental Health Support Worker CBT Therapist Mental Health Nurse Wellbeing Officer Module 01: Introduction To CBT Introduction to CBT 00:35:00 Module 02: CBT Theories And Principles CBT Theories and Principles 00:48:00 Module 03: CBT Tools And Strategies CBT Tools and Strategies 00:47:00 Module 04: CBT Process CBT Process 00:48:00 Module 05: CBT For Personal Growth CBT for Personal Growth 00:40:00 Module 06: Overcoming Anxiety And Depression Overcoming Anxiety and Depression 00:58:00 Module 07: CBT For Children With Autism CBT for Children with Autism 00:47:00 Assignment Assignment - Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Venture into the heart of psychological transformation with our Cognitive Behavioural Therapy (CBT) Training course. As you begin, you'll unearth the origins and evolution of CBT, setting the stage for a deeper understanding of its life-altering capabilities. Each module is meticulously crafted to build upon the last, providing a seamless learning experience that takes you from foundational theories to the practical application of combating detrimental thought processes. Discover the art of goal setting to propel individuals towards a brighter outlook on life, and master the nuances of behavioural activation to spark positive change. The course is designed not just to inform but to equip you with the expertise to challenge and alter ingrained beliefs that hinder progress. You will learn how to dismantle the architecture of negative thinking and replace it with constructive, empowering beliefs through a detailed, step-by-step approach. This hands-on knowledge is vital for navigating the complexities of mental ailments, including stress and phobias, and for deploying CBT techniques to address panic attacks, anger, and addictive behaviours with confidence and compassion. Learning Outcomes Gain insight into the history and principles underlying CBT. Develop the ability to identify and alter negative cognitive patterns. Acquire techniques for fostering positive behavioural changes. Master strategies for reshaping core beliefs and combating procrastination. Learn to apply mindfulness and CBT tactics for a variety of psychological concerns. Why choose this Cognitive Behavioural Therapy (CBT) Training course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Cognitive Behavioural Therapy (CBT) Training Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Cognitive Behavioural Therapy (CBT) Training course for? Aspiring therapists passionate about cognitive-behavioural methodologies. Health sector workers looking to enhance patient support with effective techniques. Teachers and coaches aiming to integrate psychological resilience in their guidance. Individuals dedicated to self-improvement and aiding others in mental health battles. Professionals in care roles desiring to incorporate CBT into their support repertoire. Career path CBT Practitioner: £30,000 - £50,000 Psychologist: £35,000 - £80,000 Mental Health Specialist: £26,000 - £50,000 Life Skills Coach: £25,000 - £55,000 Personal Development Facilitator: £22,000 - £40,000 Behavioural Support Consultant: £24,000 - £46,000 Prerequisites This Cognitive Behavioural Therapy (CBT) Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Cognitive Behavioural Therapy (CBT) Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Cognitive Behavioural Therapy (CBT) Training Module 01: Getting Started with CBT 00:03:00 Module 02: CBT History 00:03:00 Module 03: Importance of Negative Thoughts 00:06:00 Module 04: Goal Setting 00:09:00 Module 05: Behavioural Activation 00:08:00 Module 06: Cognitive Restructuring 00:05:00 Module 07:Cognitive Restructuring: Step-by-step Plan 00:08:00 Module 08: Core Belief 00:02:00 Module 09: Changing Negative Belief 00:06:00 Module 10: Mindfulness-integrated CBT 00:05:00 Module 11: CBT in Procrastination 00:01:00 Module 12: CBT in Stress, Anxiety and Depression 00:03:00 Module 13: CBT in Fear and Phobias 00:02:00 Module 14: CBT in Panic Attacks 00:02:00 Module 15: CBT in Excessive Anger 00:02:00 Module 16: CBT in Eating Disorder 00:02:00 Module 17: CBT in Addiction 00:02:00 Assignment Assignment - Cognitive Behavioural Therapy (CBT) Training 00:00:00

In this Cognitive Behavioural Therapy (CBT), you will take informative lectures which you can listen to at home or on the way to work! Take your steps towards the approach in becoming a professional CBT therapist and works confidently with clients in counselling and therapeutic perspectives. The purpose of cognitive behavioural therapy (CBT) is to transform one's thoughts, beliefs, and perceptions, and improve one's typical pattern of behaving, treat anxiety, anger, stress, depression and addictive behaviour. This informational course will teach you about the best-known techniques used in counselling, cognitive behavioural therapy in the most sensible manner. This Cognitive Behavioural Therapy (CBT) will equip you with the powerful procedures in detail and provide the knowledge required to work with clients and use CBT to help people to overcome their psychological issues, cope with their emotional and behavioural change. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<< Do you ever feel overwhelmed by negative thoughts? One in four people in the UK experience mental health problems each year. Whether it's anxiety, depression, or trauma, mental health issues can significantly impact our lives and relationships. If you're looking to help others navigate these challenges, then our comprehensive bundle on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other therapeutic approaches is for you. This Cognitive Behavioural Therapy CBT, DBT, PTSD, EMDR, REBT & Counselling bundle equips you with the knowledge and skills to become a competent therapist or counsellor. Master CBT, DBT, REBT, EMDR, and other evidence-based approaches to support clients with anxiety, depression, trauma, addiction, and more. Learn to build strong therapeutic relationships, develop effective communication skills, and navigate ethical and legal considerations in mental health practice. Courses Are Included in this Cognitive Behavioural Therapy CBT, DBT, PTSD, EMDR, REBT Therapy with Counselling Bundle: Course 01: Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5 Course 02: Dialectal Behaviour Therapy (DBT) Course 03: Treating Post-Traumatic Stress Disorder Course 04: REBT Therapy Course 05: Mental Health Care Training - MCA & DOLS By joining in this Cognitive Behavioural Therapy bundle, you'll be taking a significant step towards a fulfilling career in mental health and counselling, equipped with the knowledge to make a real difference in people's lives. Learning Objectives of Cognitive Behavioural Therapy Bundle Understand the fundamentals and application of Cognitive Behavioural Therapy. Learn techniques and principles of Dialectal Behaviour Therapy. Acquire skills to effectively treat Post-Traumatic Stress Disorder. Gain insights into Rational Emotive Behaviour Therapy (REBT). Develop an understanding of mental health care laws and regulations. Master advanced counselling techniques at a diploma level. Don't miss out on this life-changing opportunity. Enrol now in our Cognitive Behavioural Therapy bundle! Why Choose Our Cognitive Behavioural Therapy Bundle? FREE Cognitive Behavioural Therapy CPD accredited PDF certificate Get a free student ID card with Cognitive Behavioural Therapy Training Get instant access to this Cognitive Behavioural Therapy course. Learn Cognitive Behavioural Therapy from anywhere in the world Cognitive Behavioural Therapy is affordable and simple to understand Cognitive Behavioural Therapy is entirely online, interactive lesson with voiceover audio Lifetime access to the Cognitive Behavioural Therapy course materials Cognitive Behavioural Therapy comes with 24/7 tutor support Start your learning journey straightaway with Cognitive Behavioural Therapy! Here is the curriculum breakdown of the First course of this Cognitive Behavioural Therapy CBT, DBT, PTSD, EMDR, REBT & Counselling bundle: Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5 Module 01: Introduction To CBT Module 02: CBT Theories And Principles Module 03: CBT Tools And Strategies Module 04: CBT Process Module 05: CBT For Personal Growth Module 06: Overcoming Anxiety And Depression Module 07: CBT For Children With Autism Assessment Process Once you have completed all the courses in the Cognitive Behavioural Therapy bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Cognitive Behavioural Therapy CBT, DBT, PTSD, EMDR, REBT Therapy with Counselling bundle is suitable for everyone. Requirements You will not need any prior background or expertise to enrol in this Cognitive Behavioural Therapy CBT, DBT, PTSD, EMDR, or REBT Therapy with Counselling. Career path This Cognitive Behavioural Therapy CBT, DBT, PTSD, EMDR, and REBT Therapy with Counselling bundle will allow you to kickstart or take your career in the related sector to the next stage, such as: Professional Counsellor Mental Health Specialist Clinical Psychologist Social Worker Healthcare Advisor Emotional Coach Certificates CPD QS Accredited PDF Certificate Digital certificate - Included CPD Accredited Hard Copy Certificate - £29 CPD Accredited Digital Certificate Digital certificate - £12 Diploma in Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5 Hard copy certificate - £99 Hardcopy Certificate Endorsed by The Quality Licence Scheme with FREE Shipping

Embarking on the journey of understanding the human mind, Cognitive Behavioural Therapy (CBT) stands as a transformative approach in mental health care. In the UK, where over 20% of adults experience mental health issues yearly, CBT has emerged as a vital tool. This course unravels the complexities of CBT, offering insights into its practical application and theoretical underpinnings. Learners delve into methodologies that reshape thought patterns, contributing significantly to improving mental well-being. The course not only equips you with knowledge but also empowers you to create positive change in others' lives, addressing the growing demand for mental health professionals in the UK. Learning Outcomes: Comprehend fundamental principles of Cognitive Behavioural Therapy. Identify and assess various mental health conditions using CBT techniques. Develop strategies for altering negative thought patterns. Apply CBT methods in diverse therapeutic settings. Evaluate the effectiveness of CBT interventions. Understand the ethical considerations in CBT practice. Enhance communication skills for effective client interaction. Cultivate resilience and coping mechanisms in clients. Who Is This Course For? Individuals aspiring to a career in mental health. Healthcare professionals seeking to expand their therapy skills. Educators desiring knowledge in psychological support. Social workers aiming to provide better mental health care. Personal development enthusiasts interested in self-help techniques. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path: Cognitive Behavioural Therapist: £30,000 - £50,000 Clinical Psychologist: £40,000 - £60,000 Counselling Psychologist: £35,000 - £55,000 Mental Health Counsellor: £25,000 - £45,000 Psychiatric Nurse: £24,000 - £40,000 Wellness Coach: £20,000 - £35,000 Course Features Lectures 9 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 39 Assessments Yes Cognitive Behavioural Therapy Diploma Lecture1.1 Module 1. Introduction to Cognitive Behavioural Therapy Lecture1.2 Module 2. Foundations of Cognitive Therapy Lecture1.3 Module 3. Behavioural Aspects of CBT Lecture1.4 Module 4. Assessment and Formulation in CBT Lecture1.5 Module 05: Techniques and Interventions Lecture1.6 Module 5. CBT for Anxiety Disorders Lecture1.7 Module 6. CBT for Mood Disorders Lecture1.8 Module 7. CBT for Complex Disorders and Other Challenges Lecture1.9 Module 8. Integrative Approaches and Advanced Techniques

Overview This comprehensive course on Cognitive Behavioural Therapy (CBT) Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Cognitive Behavioural Therapy (CBT) Training comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Cognitive Behavioural Therapy (CBT) Training. It is available to all students, of all academic backgrounds. Requirements Our Cognitive Behavioural Therapy (CBT) Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 2 sections • 18 lectures • 01:09:00 total length •Module 01: Getting Started with CBT: 00:03:00 •Module 02: CBT History: 00:03:00 •Module 03: Importance of Negative Thoughts: 00:06:00 •Module 04: Goal Setting: 00:09:00 •Module 05: Behavioural Activation: 00:08:00 •Module 06: Cognitive Restructuring: 00:05:00 •Module 07:Cognitive Restructuring: Step-by-step Plan: 00:08:00 •Module 08: Core Belief: 00:02:00 •Module 09: Changing Negative Belief: 00:06:00 •Module 10: Mindfulness-integrated CBT: 00:05:00 •Module 11: CBT in Procrastination: 00:01:00 •Module 12: CBT in Stress, Anxiety and Depression: 00:03:00 •Module 13: CBT in Fear and Phobias: 00:02:00 •Module 14: CBT in Panic Attacks: 00:02:00 •Module 15: CBT in Excessive Anger: 00:02:00 •Module 16: CBT in Eating Disorder: 00:02:00 •Module 17: CBT in Addiction: 00:02:00 •Assignment - Cognitive Behavioural Therapy (CBT) Training: 3 days

Cognitive Behavioural Therapy (CBT) and REBT Diploma Unlock your mind's potential with Cognitive Behavioural Therapy (CBT). Address common conditions and phobias with our combined CBT and REBT Diploma. Elevate your therapeutic practice through cutting-edge CBT techniques. Learning Outcomes: Master key Cognitive Behavioural Therapy (CBT) techniques. Apply CBT to manage common psychological conditions. Navigate the Cognitive Behavioural Therapy (CBT) guide proficiently. Understand the fundamentals of REBT. Utilize REBT to treat phobias effectively. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Cognitive Behavioural Therapy (CBT) and REBT Diploma: Cognitive Behavioral Therapy (CBT) Techniques: Acquire and implement advanced Cognitive Behavioural Therapy (CBT) techniques in diverse therapeutic settings. CBT in Common Conditions: Explore the applicability and effectiveness of CBT for treating common psychological conditions. CBT Guide: Become adept at utilising the Cognitive Behavioural Therapy (CBT) guide for patient diagnosis and treatment planning. About REBT: Gain a comprehensive understanding of the Rational Emotive Behavior Therapy (REBT) framework. REBT in Nutshell: Grasp the essential tenets of REBT for efficient implementation in therapeutic contexts. REBT-for-Phobia: Develop specialised REBT approaches for treating phobias, amplifying your toolkit in Cognitive Behavioural Therapy (CBT).

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Worry Control with Cognitive Behavioural Therapy Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Worry Control with Cognitive Behavioural Therapy Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Worry Control with Cognitive Behavioural Therapy Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Worry Control with Cognitive Behavioural Therapy Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Worry Control with Cognitive Behavioural Therapy? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Worry Control with Cognitive Behavioural Therapy there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Worry Control with Cognitive Behavioural Therapy course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Worry Control with Cognitive Behavioural Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Worry Control with Cognitive Behavioural Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Worry Control with Cognitive Behavioural Therapy is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Unit 01: Introduction to the Course Introduction to the Course 00:03:00 Unit 02: Uncovering Automatic Thought Section Introduction 00:01:00 Uncovering Automatic Thoughts 00:04:00 Symptom Effectiveness 00:02:00 Understanding Feedback Loops 00:04:00 The nature of automatic thoughts 00:01:00 Characteristics of Automatic Thoughts Part 1 00:08:00 Characteristics of Automatic Thoughts Part 2 00:08:00 Thought Journal 00:02:00 Unit 03: Changing Patterns of Limited Thinking Learning to Identify Eight Patterns of Limited Thinking 00:01:00 Filtering 00:02:00 Polarizing 00:02:00 Overgeneralization 00:02:00 Mind Reading 00:02:00 Catastrophizing 00:01:00 Magnifying 00:02:00 Shoulds 00:02:00 Personalization 00:01:00 Composing Balanced or Alternative Thoughts 00:08:00 Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00 Unit 04: Changing Hot Thoughts Three Skills to Change Hot Thoughts 00:02:00 8 Steps for Changing Hot Thoughts 00:07:00 Unit 05: CBT Relaxation Exercise Group of Specific Relaxation Exercises 00:01:00 Abdominal Breathing 00:05:00 Progressive Muscle Relaxation PMR 00:07:00 Relaxation without Tension 00:02:00 Cue-Controlled Relaxation 00:02:00 Visualizing a Peaceful Scene 00:04:00 Unit 06: Worry Control Introduction to Worry Control 00:03:00 Worry System 00:02:00 Step 1: Relaxation 00:02:00 Step 2: Risk Assessment 00:07:00 Step 3: Worry Exposure 00:03:00 Step 4: Worry Behavior Prevention 00:02:00 Thought Diffusion & Mindfulness Introduction 00:01:00 Unit 07: Thought Diffusion and Techniques Thought 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Unit 08: Reconnecting to Values Knowing What Really Matters 00:10:00 Course Conclusion Conclusion 00:02:00 Resources Resource - Worry Control with Cognitive Behavioral Therapy 00:00:00 Assignment Assignment - Worry Control with Cognitive Behavioural Therapy 00:00:00