In a world constantly demanding your attention, inner peace is a rare and radical act. Mindfulness & Yoga for Inner Peace Training is your self-paced refuge—a quiet return to presence, breath, and stillness. You don’t have to escape your life to find peace. You just have to reconnect. And Mindfulness & Yoga for Inner Peace Training shows you how to do that—gently, consistently, and on your terms. Description Stillness is a skill. And like all skills, it can be practiced. Mindfulness & Yoga for Inner Peace Training helps you create a reliable rhythm of peace and presence, without pressure or performance. This isn’t a hustle. It’s a slow unfurling back to yourself. Mindfulness & Yoga for Inner Peace Training combines soft structure with personal freedom, making it easy to return to calm—even on chaotic days. The transformation doesn’t happen all at once—but each moment inside Mindfulness & Yoga for Inner Peace Training adds up. You’ll feel it in how you speak, how you move, and how you treat yourself. Benefits ✅ Reconnect with your body and breath through Mindfulness & Yoga for Inner Peace Training. ✅ Build an inner sanctuary you can return to—anytime, anywhere. ✅ No pressure, no timelines, no comparison—just peace. ✅ Grounding, low-effort rituals for high-stress days. ✅ Return to clarity, balance, and emotional steadiness. ✅ Access to Mindfulness & Yoga for Inner Peace Training for life. ✅ Affordable investment for something truly priceless: your peace of mind. FAQ Q: Do I need to be experienced in yoga or meditation? Not at all. Mindfulness & Yoga for Inner Peace Training is beginner-friendly and slow-paced. Q: What if I’m not good at relaxing or being still? That’s exactly why Mindfulness & Yoga for Inner Peace Training exists—to help you ease into that ability, one breath at a time. Q: Can I do it at random times? Absolutely. Mindfulness & Yoga for Inner Peace Training is designed to be flexible and forgiving. Q: What’s the time commitment? That’s up to you. Mindfulness & Yoga for Inner Peace Training adapts to your life, not the other way around. N:B: This is not a Naked Yoga Course
Duration 5 Days 30 CPD hours This course is intended for Administrator Architect Database Administrator Overview To provide an acceptable response time to users and manage resources effectively, you learn how to monitor performance and manage resources within the multitenant container database and its pluggable databases, and within each pluggable database. Another important aspect is the data movement between non-CDBs and pluggable databases, and between pluggable databases. It is also important to understand the procedures of upgrading an Oracle Database multitenant container database or an Oracle Database pluggable database. Finally, students discover the way multitenant container database and pluggable databases are created and monitored in the Cloud. This course covers all aspects of the multitenant architecture, providing detailed information on the components of an Oracle multitenant container database and its regular and application pluggable databases. You learn why and how to create and manage a multitenant container database and its regular and application pluggable databases, with storage structures appropriate for the business applications. You practice cold and hot cloning, plugging unplugged pluggable databases in multitenant container databases using various methods. CDB BasicsCDB and Regular PDBsApplication PDBs and Application InstallationPDB CreationCDB and PDB ManagementStorageSecurityBackup and DuplicateRecovery and FlashbackPerformance MonitoringResources AllocationData MovementUpgrade methods
Tired of choosing between mind and body wellness? Sculpt & Tone: Fitness Yoga Fusion Training brings both into balance with a course that’s refreshingly low-effort and fully self-paced. You don’t have to “hustle harder” to get results that feel (and look) good. Whether you're seeking self-development, stress relief, or just a way to feel more in control of your health, Sculpt & Tone: Fitness Yoga Fusion Training makes it simple—and surprisingly satisfying. Description In a world of extremes, Sculpt & Tone: Fitness Yoga Fusion Training is your permission to approach change from a place of ease. No long workouts. No performance anxiety. No rigid rules. Just a thoughtful, energizing practice that supports strength and serenity without taking over your day. Because it’s fully self-paced, Sculpt & Tone: Fitness Yoga Fusion Training works on your terms. Feel like doing more one day and less the next? That’s exactly the point. You decide the rhythm. The training simply helps you stick with it. Benefits Shape your body and calm your mind—all in one course. Reclaim your energy without draining your willpower. Designed for the real world—Sculpt & Tone: Fitness Yoga Fusion Training fits into your lifestyle, not the other way around. Great value: one-time payment, lifelong access. Gentle motivation with noticeable impact—this training makes transformation manageable. If you’re tired of burnout and ready for results that stick, Sculpt & Tone: Fitness Yoga Fusion Training could be exactly what you’ve been waiting for. But don’t wait too long—self-care is trending for a reason. FAQ Q: Is this course suitable for beginners? A: Yes. Sculpt & Tone: Fitness Yoga Fusion Training is friendly to all experience levels. Q: How much time do I need to commit? A: As little or as much as you want—this is a completely self-paced training. Q: Will it help with stress as well as physical results? A: Definitely. Sculpt & Tone: Fitness Yoga Fusion Training supports both sides of your wellness. Q: Can I revisit the course after I finish it? A: Yes, you’ll have ongoing access to this training. N:B: This is not a Naked Yoga Course.
Find peace and profound healing with the Restorative Yoga for Deep Healing Training, crafted to support your self-development and stress management naturally. This training offers a low-effort, self-paced experience designed to fit your lifestyle effortlessly. The Restorative Yoga for Deep Healing Training is the perfect choice for those seeking lasting wellbeing through gentle, mindful practice. Description The Restorative Yoga for Deep Healing Training invites you to slow down and nurture your body and mind with ease. This training balances effective stress management with a focus on self-development, all within a flexible, low-effort format. With the Restorative Yoga for Deep Healing Training, you can embrace healing at your own pace, ensuring the process is supportive and sustainable. Don’t miss your chance to be part of this valuable training that prioritizes your wellbeing and growth. Benefits Promote deep healing and stress relief with the Restorative Yoga for Deep Healing Training. Enjoy a low-effort, self-paced training that respects your individual rhythm. Enhance your self-development journey with mindful, restorative practice. Receive excellent value for money with this focused training. Build resilience and calm through supportive, gentle training. Progress comfortably at your own pace with the Restorative Yoga for Deep Healing Training. Join a community committed to healing, growth, and wellbeing. FAQ Q: Is the Restorative Yoga for Deep Healing Training suitable for beginners? A: Yes, this training is designed to be accessible for all levels. Q: How much time do I need to commit? A: The training is self-paced and low-effort, making it easy to fit into any schedule. Q: Will this training help with stress management? A: Yes, stress relief is a central part of the Restorative Yoga for Deep Healing Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training delivered online? A: Yes, the full Restorative Yoga for Deep Healing Training is available online. Q: What if I need to take my time? A: The self-paced format lets you progress comfortably at your own speed. N:B: This is not a Naked Yoga Course.
Getting things done doesn’t mean doing it all yourself. The Delegation Skills Training Course Mini Bundle helps you hand things over properly with courses in Team Leader, Problem Solving, Project Management, Communication Skills, and Telephone Etiquette. It’s built for those who’ve ever said, “I’ll just do it myself” one too many times. From giving clear instructions to managing timelines and phone conversations without a sigh, this bundle provides the structure needed to delegate without the drama. Learning Outcomes: Learn Team Leader duties to manage people and daily goals. Tackle tasks using calm and logical Problem Solving methods. Understand basic principles of Project Management planning. Build confidence in structured Communication Skills. Communicate effectively using clear Telephone Etiquette. Coordinate group responsibilities for better team outcomes. Who is this Course For: New managers with growing task lists and teams. Staff preparing for Team Leader responsibilities. Professionals learning Project Management basics. Those improving how they handle workplace problems. Call handlers brushing up Telephone Etiquette skills. Learners improving delegation through clear communication. People passing work to others without losing sleep. Anyone handling multiple tasks with team involvement. Career Path: Team Leader – £28,000 average UK salary Project Coordinator – £30,000 average UK salary Office Manager – £31,500 average UK salary Customer Service Supervisor – £27,000 average UK salary Operations Support Officer – £29,000 average UK salary Communication Assistant – £26,000 average UK salary
This business-focused bundle brings together the sharp tools of Lean Six Sigma, the methodical mindset of project management, and the underrated magic of self-organisation. If you're fed up with messy workflows and vague timelines, you're in the right place. With topics ranging from reducing waste to keeping team efforts aligned, it’s designed for professionals who want to keep projects tidy and their emails shorter. A little less chaos, a little more order—and fewer surprise deadlines at 4:59pm on a Friday. 🟪 Learning Outcomes: Apply Lean Six Sigma methods to improve internal processes. Use lean manufacturing techniques to minimise unnecessary tasks. Organise tasks and timelines with greater clarity and focus. Manage projects using simple, effective planning techniques. Support consistent team efforts with clear communication habits. Strengthen leadership mindset for improved daily operations. 🟪 Who Is This Course For: Professionals managing business improvement or office processes. Supervisors supporting teams across varied projects and roles. Operations staff tasked with reducing delays or errors. Admins looking to sharpen organisation and prioritisation skills. Team leaders juggling meetings, tasks, and shifting priorities. Managers wanting clear methods for smoother workflows. Office coordinators handling performance and task schedules. Anyone expected to fix things without breaking the schedule. 🟪 Career Path (UK Average Salaries): Operations Coordinator – £29,000/year Project Administrator – £30,000/year Business Improvement Assistant – £31,000/year Junior Team Leader – £32,000/year Lean Process Analyst – £34,000/year Workflow Supervisor – £33,000/year
The Quality Assurance Mastery Mini Bundle is designed for professionals who want to future-proof their career with an elite combination of in-demand, cross-functional skills. Focused on Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing, this bundle gives you the edge in industries where quality and efficiency rule. If you're applying to roles in manufacturing, supply chain, civil engineering, or operations, you’ll see job descriptions loaded with terms like Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing. This bundle makes sure you stand out. Description Employers don’t want generalists—they want versatile professionals who excel in targeted areas. The Quality Assurance Mastery Mini Bundle answers that call with a resume-boosting mix of Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing. Quality Assurance ensures the product or process meets standards. Purchasing and Procurement helps reduce costs and increase control. Project Management delivers results across timelines and teams. Quantity Surveying tracks financial accuracy in projects, especially in construction and infrastructure. And Lean Manufacturing is the gold standard in productivity and process efficiency. This bundle doesn’t just add credibility—it adds hireability. When recruiters look for candidates trained in Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing, they find you. Make no mistake—these aren’t just buzzwords. Roles in operations, quality control, civil engineering, logistics, and process design consistently require experience in Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing. Apply with these skills tomorrow—or miss your shot to stay ahead. FAQ Q: What types of roles can this help me land? A: Roles in quality control, operations, procurement, civil projects, logistics, and manufacturing. Most employers list Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing as must-haves. Q: Is it beginner-friendly? A: Yes. Whether you’re upskilling or starting fresh, the bundle equips you to speak confidently about Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing. Q: What makes this bundle valuable? A: The bundled approach gives you expertise across Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing—without paying five times the price. Q: Can I use this for career pivoting? A: Definitely. Transitioning to industries like engineering, logistics, or manufacturing? These five keywords—Quality Assurance, Purchasing and Procurement, Project Management, Quantity Surveying, and Lean Manufacturing—will do the talking for you.
Duration 5 Days 30 CPD hours This course is intended for Experienced security administrators Overview By the end of the course, you should be able to meet the following objectives: Define information-security-related concepts Explain the different types of firewalls and their use cases Describe the operation of intrusion detection and intrusion prevention systems Differentiate between Malware Prevention approaches Describe the VMware intrinsic security portfolio Implement Zero-Trust Security using VMware NSX segmentation Configure user and role management Configure and troubleshoot Distributed Firewall, Identity Firewall, and time-based policies Configure and troubleshoot Gateway Security Use VMware vRealize Log Insight⢠for NSX⢠and VMware vRealize Network Insight⢠to operate NSX firewalls Explain the security best practices related to grouping, tagging, and rule configuration Describe north-south and east-west service insertion Describe endpoint protection Configure and troubleshoot IDS/IPS Deploy NSX Application Platform Configure and troubleshoot NSX Malware Prevention Describe the capabilities of NSX Intelligence and NSX Network Detection and Response This five-day, hands-on training course provides you with the knowledge, skills, and tools to achieve competency in configuring, operating, and troubleshooting VMware NSX-T? Data Center for intrinsic security. In this course, you are introduced to all the security features in NSX-T Data Center, including Distributed Firewall and Gateway Firewall, Intrusion Detection and Prevention (IDS/IPS), NSX Application Platform, NSX Malware Prevention, VMware NSX© Intelligence?, and VMware NSX© Network Detection and Response?.In addition, you are presented with common configuration issues and given a methodology to resolve them. Course Introduction Introductions and course logistics Course objectives Security Basics Define information-security-related concepts Explain the different types of firewalls and their use cases Describe the operation of IDS/IPS Differentiate between Malware Prevention approaches VMware Intrinsic Security Define the VMware intrinsic security strategy Describe the VMware intrinsic security portfolio Explain how NSX-T Data Center aligns with the intrinsic security strategy Implementing Zero-Trust Security Define Zero-Trust Security Describe the five pillars of a Zero-Trust Architecture Define NSX segmentation and its use cases Describe the steps needed to enforce Zero-Trust with NSX segmentation User and Role Management Integrate NSX-T Data Center and VMware Identity Manager? Integrate NSX-T Data Center and LDAP Describe the native users and roles in NSX-T Data Center Create and assign custom user roles Distributed Firewall Configure Distributed Firewall rules and policies Describe the NSX Distributed Firewall architecture Troubleshoot common problems related to NSX Distributed Firewall Configure time-based policies Configure Identity Firewall rules Gateway Security Configure Gateway Firewall rules and policies Describe the architecture of the Gateway Firewall Identify and troubleshoot common Gateway Firewall issues Configure TLS Inspection to decrypt traffic for both internal and external services Configure URL filtering and identify common configuration issues Operating Internal Firewalls Use vRealize Log Insight for NSX and vRealize Network Insight to operate NSX firewalls Explain security best practices related to grouping, tagging, and rule configuration Network Introspection Explain network introspection Describe the architecture and workflows of north-south and east-west service insertion Troubleshoot north-south and east-west service insertion Endpoint Protection Explain endpoint protection Describe the architecture and workflows of endpoint protection Troubleshoot endpoint protection Intrusion Detection and Prevention Describe the MITRE ATT&CK framework Explain the different phases of a cyber attack Describe how NSX security solutions can be used to protect against cyber attacks Configure and troubleshoot Distributed IDS/IPS Configure and troubleshoot North-South IDS/IPS NSX Application Platform Describe NSX Application Platform and its use cases Identify the topologies supported for the deployment of NSX Application Platform Deploy NSX Application Platform Explain the NSX Application Platform architecture and services Validate the NSX Application Platform deployment and troubleshoot common issues NSX Malware Prevention Identify use cases for NSX Malware Prevention Identify the components in the NSX Malware Prevention architecture Describe the NSX Malware Prevention packet flows for known and unknown files Configure NSX Malware Prevention for east-west and north-south traffic NSX Intelligence and NSX Network Detection and Response Describe NSX Intelligence and its use cases Explain NSX Intelligence visualization, recommendation, and network traffic analysis capabilities Describe NSX Network Detection and Response and its use cases Explain the architecture of NSX Network Detection and Response in NSX-T Data Center Describe the visualization capabilities of NSX Network Detection and Response