Name: Ask a Clinical Supervisor 24/7 - Resource Hub
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Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 


What are the benefits?
Understand the specific ways that stress and uncertainty affects your wellbeing using neuroscientific and psychological concepts
Feel calmer and more focussed at stressful times using simple mindfulness techniques that take only a few minutes
Cultivate a more optimistic mindset by noticing and reframing negative thoughts using mindful awareness
Discover a practical toolkit of techniques to help you regroup and ground yourself during periods of uncertainty
Adjust your daily routine to reduce sources of stress and build your resilience, without creating additional time pressure
Course content
The science of stress and anxiety
Why human the brain is biologically wired to find uncertainty stressful
Emotional regulation techniques to help us manage anxious thoughts and feel calmer
Mindfulness and grounding techniques to help us deal with uncertainty
Strategies we can use to cultivate a greater sense of control in our lives
Discussion and exploration of how to adapt daily routines in response to change
All Haptivate courses have scientific focus, combining research with interactive exercises to explore practical techniques that can immediately benefit wellbeing and career satisfaction.


What you get:
Expert instruction
Digital PDF of all course materials
Personal uncertainty & change action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Change is often a difficult and stressful experience. 
When we feel a lack of control, the body’s threat system can be overactive, draining our confidence and paralysing our decision-making. 
However, there are a number of practical techniques we can use to manage our anxieties and feel more empowered.
This one day workshop will equip you with practical tools and techniques you can implement immediately to enhance your daily routine and help you feel more grounded and in control.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
"Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session!"
Jessica Foote
Education Lead Nurse at the NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Haptivate

Self-Esteem

Emotional Wellbeing

Emotional Intelligence (EQ)

Mindset

Emotional Resilience

Empathy

Neuroscience

Mental Resilience

Mental Health At Work

Meditation

Resilience

Gratitude

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 

Dealing with uncertainty & change - 1 Day Online Workshop

General Admission

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.


What are the benefits?
Feel more positive and optimistic
Deal with challenging emotions more easily
Improve your self-esteem
Feel more motivated
Become more empathetic and connected to others
Course content
1. Understanding thought patterns and negativity bias
Discover how thoughts originate and how thought cycles work within the brain. Explore the brain’s innate bias towards negative patterns of thinking and the impact that negative thoughts and self-beliefs can have in your daily life.
2. Detaching from negative thoughts
It’s easy to get caught up in our thoughts but actually, we have the power to choose which ones to engage with. We’ll show you simple and effective tools you can use to identify and make sense of your thoughts and emotions. Using mindfulness exercises, we’ll practice observing, witnessing and accepting thoughts rather than being controlled by them.
3. Creating healthy thought patterns
Neuroplasticity enables us to retrain our thinking into more positive patterns. Explore science-based techniques including gratitude, compassion, big picture thinking and letting go to cultivate a more positive and healthy mindset.
4. Building resilience with re-framing techniques
Developing a positive outlook can help you to bounce back more quickly from adversity. We’ll explore this through group work and role play activities, taking common life challenges and re-framing them in a more positive light.


What you get:
Expert instruction
Digital PDF of all course materials
Personal positivity action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Everyone experiences negative thoughts. It’s a normal part of being human – but we can make a choice about whether to accept these thoughts or challenge them.
Where negative thoughts are left unchecked, our well-being can fall into a downward spiral.
But noticing negative thoughts when they arise and recognising them for what they are – just thoughts – creates the opportunity to break cycles of negativity.
Using simple interactive exercises, this workshop will help you unlock the ability to replace a negative thought with a positive one – a life skill that can significantly impact personal well-being and motivation for the better.


What our clients say
“The facilitator was so friendly and approachable even through Zoom. I got such helpful, practical advice that I have used everyday since. I really enjoyed the activities and small breakout rooms to discuss these.”
Megan Pullein
Scientist at AstraZeneca


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Positive Mindset

Growth Mindset

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.

Cultivating A Positive Mindset - 1 Day Online Workshop

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
What are the benefits?
Learn to identify and manage stress proactively
Take control of stress with a personal stress management action plan
Turn stress from a productivity-drain into a source of motivation
Get tools to immediately feel calmer and more focused during stressful times
Course content
The biology and neuroscience of stress
Balancing the body’s drive, threat and soothe systems
Mindful relaxation techniques
Reframing stress to improve motivation and productivity
Mindful relaxation techniques
Cultivating a resilient mindset
Spotting signs of stress in others and providing support
Applying techniques in common workplace scenarios
Creating a personal stress management plan
What you get:
Expert instruction
Digital PDF of all course materials
Personal stress management and resilience building action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Do you often feel stressed out, overwhelmed or like you’re struggling to cope?
Stress is a natural part of how the human body operates. It can even play a positive role, energising us and helping us to be productive. But prolonged periods can leave us struggling to think clearly and feeling anxious and demotivated.
If you’d like to overcome these challenges and others, then this workshop is for you.
This one-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”
- Jessica Foote, NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Stress management & building resilience - 1 Day Online Workshop

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.


What are the benefits?
Identify, understand and tap into your unique strengths at work
Feel a greater sense of self-worth and self-esteem
Develop a more positive attitude to new challenges
Know how to get out of your comfort zone and take calculated risks
Become more comfortable talking about yourself and your strengths
Get mindfulness-based tools to lift yourself at times when your confidence is low
Course content
1. Overcoming limiting self-beliefs

Our brains have evolved to have a bias towards negative patterns of thinking. Often the negative thoughts we have about ourselves hold us back from achieving our full potential. We’ll explore how to recognise and challenge common negative mindsets and limiting self-beliefs, using neuroplasticity to retrain our thinking into more positive patterns.
2. Identifying personal strengths
If you hope to climb your career ladder, being able to promote your strengths is an essential skill. We’ll share tried and tested techniques to help you identify and communicate your strengths, achieving the delicate balance between confidence and arrogance.
3. Emotional regulation techniques
Lacking confidence is a common source of stress and anxiety at work. We’ll explore practical techniques that tap into the body’s autonomic nervous system to help you feel calmer, more focused and more in control. This can help you to perform at your best in challenging situations like presentations, appraisals and high-pressure meetings.
4. Taking control of your career path
Where would you like to go next in your career and how do you get there? We’ll draw on your unique strengths, skills and personal values to develop a self-confidence action plan. You’ll take away practical strategies and techniques that you can put into practice immediately to build forward-momentum in your personal growth and career path.

What you get:
Expert instruction
Digital PDF of all course materials
Personal confidence action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Would you like to feel more confident in yourself?
Do you struggle to assert yourself at work?
Do you worry that you’re not good enough?
Do you pass up opportunities because you’re scared of making mistakes?
If the answer to any of the above questions is yes, negative self-beliefs may be holding you back and limiting your career potential.
This online workshop uses positive psychology and mindfulness techniques to build confidence and self-esteem. We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.
What our clients say
“What a fabulous course. I really enjoyed it and learnt so much about myself. I look forward to using all of the techniques going forward and building my confidence in the workplace."
- Kiemia Farrow, Cuttsy & Cuttsy


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Self Esteem & Confidence

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Building self-confidence - 1 Day Online Workshop

<div class="elementor-element elementor-element-9ff48a7 elementor-widget elementor-widget-heading" data-id="9ff48a7" data-element_type="widget" data-widget_type="heading.default">
<h3 class="elementor-widget-container"><strong>Monday CLASSES &ndash; ONLINE</strong></h3>
<h3 class="elementor-widget-container"><strong>19:30 &ndash; 21:30 UK time</strong></h3>
<h3 class="elementor-widget-container"><strong>You can join us any Monday</strong></h3>
<h3 class="elementor-widget-container"><strong>Cost &pound;175 for 5 Classes</strong></h3>
</div>
<div class="elementor-element elementor-element-91b02ec elementor-widget elementor-widget-text-editor" data-id="91b02ec" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<div class="elementor-text-editor elementor-clearfix">
<p>Via Zoom<br />The link will be provided after the registration.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>It is an ongoing Class but students are guided individually through the process of creating an Icon.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.</p>
</div>
<p>You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.</p>
<p>Peaceful music played in between feedback will help you come to a quiet and meditative place.</p>
<p>You will deepen your understanding and practice of the principles of the egg tempera technique which include:</p>
<ul>
<li>The composition used in icon painting</li>
<li>Icon styles including Byzantine and Russian</li>
<li>Preparation of egg yolk binding medium</li>
<li>Making your own paints from dry pigments</li>
<li>Working with thin layers</li>
<li>Dry brushwork</li>
</ul>
</div>
<p><strong>MATERIALS</strong></p>
<p>You will need some materials to get started.</p>
<p><strong>First Class</strong></p>
<p>Pencil, thin paper, and a copy of an image that you want to paint.</p>
<p><strong>Next Classes</strong></p>
<ul>
<li>pigments &ndash; yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide</li>
<li>brushes &ndash; 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here&nbsp;<a href="https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&amp;psc=1&amp;smid=AQVAZFP6U38FK">Brushes</a></li>
<li>panel &ndash; clayboard or gesso board&nbsp;<a href="https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in">Panels</a>&nbsp;or&nbsp;<a href="http://www.gessoboards.co.uk/">Panels</a></li>
<li>The rest will be explained in the email to you</li>
</ul>
<p>Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it&rsquo;s not necessary to buy too many to be able to start painting.</p>
</div>

Monday CLASSES – ONLINE
19:30 – 21:30 UK time
You can join us any Monday
Cost £175 for 5 Classes
Via Zoom
The link will be provided after the registration.
The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.
It is an ongoing Class but students are guided individually through the process of creating an Icon.
Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.
You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.
Peaceful music played in between feedback will help you come to a quiet and meditative place.
You will deepen your understanding and practice of the principles of the egg tempera technique which include:
The composition used in icon painting
Icon styles including Byzantine and Russian
Preparation of egg yolk binding medium
Making your own paints from dry pigments
Working with thin layers
Dry brushwork
MATERIALS
You will need some materials to get started.
First Class
Pencil, thin paper, and a copy of an image that you want to paint.
Next Classes
pigments – yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide
brushes – 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here Brushes
panel – clayboard or gesso board Panels or Panels
The rest will be explained in the email to you
Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it’s not necessary to buy too many to be able to start painting.

Edinburgh School of Icon Painting

Icon

The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.

Monday Online Class

General admission

<div class="elementor-widget-container">
<div class="elementor-text-editor elementor-clearfix">
<p><strong>You can join us any Thursday</strong></p>
<p><strong>Cost&nbsp;&pound;175&nbsp;for</strong>&nbsp;<strong>5 Classes</strong></p>
<p>Via Zoom<br />The link will be provided after the registration.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>It is an ongoing Class but students are guided individually through the process of creating an Icon.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.</p>
</div>
<p>You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.</p>
<p>Peaceful music played in between feedback will help you come to a quiet and meditative place.</p>
<p>You will deepen your understanding and practice of the principles of the egg tempera technique which include:</p>
</div>
<ul class="elementor-icon-list-items">
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">The composition used in icon painting</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Icon styles including Byzantine and Russian</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Preparation of egg yolk binding medium</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Making your own paints from dry pigments</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Working with thin layers</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Egg tempera brushwork</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Dry brushwork</span></li>
</ul>
<div class="elementor-widget-container">
<div class="elementor-text-editor elementor-clearfix">
<p><strong>MATERIALS</strong></p>
<p>You will need some materials to get started.</p>
<p><strong>First Class</strong></p>
<p>Pencil, thin paper, and a copy of an image that you want to paint.</p>
<p><strong>Next Classes</strong></p>
<ul>
<li>pigments &ndash; yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide</li>
<li>brushes &ndash; 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here&nbsp;<a href="https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&amp;psc=1&amp;smid=AQVAZFP6U38FK">https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&amp;psc=1&amp;smid=AQVAZFP6U38FK</a></li>
<li>panel &ndash; clayboard or gesso board&nbsp;<a href="https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in">https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in</a>&nbsp;or&nbsp;<a href="http://www.gessoboards.co.uk/">http://www.gessoboards.co.uk/</a></li>
<li>The rest will be explained in the email to you</li>
</ul>
<p>Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it&rsquo;s not necessary to buy too many to be able to start painting.</p>
</div>
</div>

You can join us any Thursday
Cost £175 for 5 Classes
Via Zoom
The link will be provided after the registration.
The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.
It is an ongoing Class but students are guided individually through the process of creating an Icon.
Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.
You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.
Peaceful music played in between feedback will help you come to a quiet and meditative place.
You will deepen your understanding and practice of the principles of the egg tempera technique which include:
The composition used in icon painting
Icon styles including Byzantine and Russian
Preparation of egg yolk binding medium
Making your own paints from dry pigments
Working with thin layers
Egg tempera brushwork
Dry brushwork
MATERIALS
You will need some materials to get started.
First Class
Pencil, thin paper, and a copy of an image that you want to paint.
Next Classes
pigments – yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide
brushes – 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&psc=1&smid=AQVAZFP6U38FK
panel – clayboard or gesso board https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in or http://www.gessoboards.co.uk/
The rest will be explained in the email to you
Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it’s not necessary to buy too many to be able to start painting.

You can join us any Thursday. Cost £175 for 5 Classes. The main focus of this workshop is on helping you to find your own personal style.

Thursday Online Classes (5 Classes)

Africa’s development landscape is undergoing a radical shift as global South powers redefine longstanding patterns of influence. At the forefront stands China, a transformative force whose trade and investment in Africa have soared more than tenfold in the past decade. Propelled by its "Going Global" strategy, China’s pursuit of Africa’s rich resources—minerals, oil, and more—has fueled this ascent. 
Yet its role reaches far beyond economics, with growing involvement in peacekeeping, infrastructure, and security—driven by political, economic, and security imperatives—signaling a bold new chapter in Africa’s geopolitical narrative.

Built on decades of historical ties and a shared developing-world identity, this partnership is accelerating at breakneck speed, raising urgent questions: How is China’s rise reshaping African economies, governance, and societies? What strategies are African leaders, businesses, and global players adopting in response?

This course offers a dynamic, multidisciplinary framework to address these and other questions, blending historical context, economic trends, and political analysis to illuminate China’s expanding footprint in Africa.

Course Objectives
Participants will pierce through the "Win-Win" rhetoric of China-Africa relations, critically evaluating its promises, realities, and far-reaching consequences. Through historical insights, economic scrutiny, and political perspectives, the course uncovers the strategies driving China’s foreign policy and their profound impact on Africa’s future.

Course Learning Outcomes

By the end of this 8-week journey, participants will be able to:
Trace the historical arc of China-Africa relations and its pivotal moments.
Dissect the economic and political forces shaping this partnership.
Assess the opportunities and risks China’s presence poses for African progress.
Pinpoint key areas of collaboration, from trade and infrastructure to security.
Judge whether China’s development model holds lessons for African nations.

Who Should Take This Course

This course is crafted for professionals, scholars, and students eager to unravel the nexus of international relations, Chinese foreign policy, and African development. Whether you’re an analyst charting China’s global rise, a policymaker shaping Africa’s path forward, or a geopolitics enthusiast, this course arms you with sharp insights and practical tools to master this evolving landscape.

Note: The course requires a minimum of 10 participants to proceed. To register or express interest, email info@gadaedu.com.


Act now—secure your spot today!



https://gada-academy.cademy.io/

Explore China’s growing influence in Africa through this in-depth course. Weekly themes blend history, trends, and analysis to unpack the economic, political, and social layers of this evolving relationship. Gain a nuanced view of its impact on Africa’s global role

Global Power Shifts and China's Evolving Role in Africa | Live Online Learning

Price with Early Bird

<p>Craving the quintessentially British experience or yearning to demystify the complicated international law? Look no further than our<strong> British Citizenship and International Law - QLS Endorsed</strong> course collection that puts <strong>British Citizenship and International Law</strong> under the spotlight. With the robust backing of the Quality Licence Scheme, rest assured that your educational journey will be of sterling quality, culminating in a tangible certificate that is a testament to your accomplishment.</p><p>This comprehensive learning package unfurls with two compelling QLS courses, delving into the nuances of British Citizenship and International Law. Blossoms into five captivating CPD QS accredited courses, exploring riveting subjects like Human Rights, the art of Diplomacy and Negotiation and the often misunderstood Refugee Law. Conquering this treasure trove of knowledge empowers you with a profound comprehension of the legal and political tapestries that shape the UK and the global community.</p><p>As you venture into the realm of the British Citizenship course, you'll navigate the ins and outs of British citizenship, traversing the terrain of rights and responsibilities and navigating the maze of immigration and naturalisation laws. You'll decipher the enigmatic aspects of the citizenship application process, tackling topics from eligibility criteria to language, knowledge requirements, and even fees.</p><p>Enrol Now!</p><p><strong>This bundle comprises the following courses:</strong></p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01:</strong> Diploma in British Citizenship at QLS Level 4</li><li><strong>Course 02:</strong> Diploma in International Law at QLS Level 5</li></ul><p><strong>CPD QS Accredited Courses:</strong></p><ul><li><strong>Course 03:</strong> English Law Course</li><li><strong>Course 04:</strong> Teaching English as Foreign Language (TEFL) Certificate</li><li><strong>Course 05:</strong> English Literature</li><li><strong>Course 06:</strong> Paralegal Law</li><li><strong>Course 07:</strong> English for Job Interview</li></ul><p><strong>Learning Outcomes</strong></p><ul><li>Gain a thorough understanding of British citizenship and its legal requirements.</li><li>Understand the principles and sources of international law.</li><li>Learn about the fundamental principles and concepts of the European Union.</li><li>Develop knowledge of the international legal system, its institutions and procedures.</li><li>Gain the ability to apply legal reasoning and analysis to international law cases.</li><li>Develop skills in legal research, analysis and writing.</li><li>Understand the practical application of British citizenship and international law.</li></ul><p><strong>Please Note: </strong>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p><p>The British Citizenship and International Law bundle offers two QLS courses that provide an in-depth knowledge of British citizenship and international law. The <strong>British Citizenship Diploma</strong> course focuses on the principles and requirements of obtaining British citizenship. Learners will understand the legal requirements for obtaining citizenship, the various pathways to citizenship and the legal rights and obligations of British citizens.</p><p>The<strong> International Law</strong> course provides a comprehensive understanding of the principles and sources of international law. Learners will gain knowledge of the legal framework governing international relations, including the relationship between states, international organisations and individuals. The course covers topics such as the sources of international law, state sovereignty, human rights and the peaceful settlement of disputes.</p><p><strong>Certificate</strong></p><p>The<strong> Quality Licence Scheme</strong> ensures excellence and quality. These courses' learning outcomes also provide the learners with high competence in their line of work. So, <strong>QLS Endorsed</strong> courses deliver deep knowledge and add significant value to the resume.</p><p>After completing the assessments, learners will be eligible for a prestigious <strong>QLS Certificate</strong> for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals who want to gain an in-depth knowledge of British citizenship and international law.</li><li>Law students or professionals who want to expand their knowledge in the field of international law.</li><li>Individuals planning to move to the UK want to understand the legal requirements for obtaining British citizenship.</li><li>Professionals who work in international organisations or government agencies deal with international legal issues.</li><li>Individuals who want to enhance their legal research, analysis and writing skills.</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Immigration Lawyer - £24,000 to £100,000+</li><li>International Lawyer - £25,000 to £150,000+</li><li>Human Rights Lawyer - £20,000 to £100,000+</li><li>International Relations Specialist - £25,000 to £80,000+</li><li>Foreign Service Officer - £19,000 to £70,000+</li><li>International Policy Advisor - £27,000 to £90,000+</li><li>Legal Researcher - £20,000 to £50,000+</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>QLS Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Craving the quintessentially British experience or yearning to demystify the complicated international law? Look no further than our British Citizenship and International Law - QLS Endorsed course collection that puts British Citizenship and International Law under the spotlight. With the robust backing of the Quality Licence Scheme, rest assured that your educational journey will be of sterling quality, culminating in a tangible certificate that is a testament to your accomplishment.
This comprehensive learning package unfurls with two compelling QLS courses, delving into the nuances of British Citizenship and International Law. Blossoms into five captivating CPD QS accredited courses, exploring riveting subjects like Human Rights, the art of Diplomacy and Negotiation and the often misunderstood Refugee Law. Conquering this treasure trove of knowledge empowers you with a profound comprehension of the legal and political tapestries that shape the UK and the global community.
As you venture into the realm of the British Citizenship course, you'll navigate the ins and outs of British citizenship, traversing the terrain of rights and responsibilities and navigating the maze of immigration and naturalisation laws. You'll decipher the enigmatic aspects of the citizenship application process, tackling topics from eligibility criteria to language, knowledge requirements, and even fees.
Enrol Now!
This bundle comprises the following courses:
QLS Endorsed Courses:
Course 01: Diploma in British Citizenship at QLS Level 4
Course 02: Diploma in International Law at QLS Level 5
CPD QS Accredited Courses:
Course 03: English Law Course
Course 04: Teaching English as Foreign Language (TEFL) Certificate
Course 05: English Literature
Course 06: Paralegal Law
Course 07: English for Job Interview
Learning Outcomes
Gain a thorough understanding of British citizenship and its legal requirements.
Understand the principles and sources of international law.
Learn about the fundamental principles and concepts of the European Union.
Develop knowledge of the international legal system, its institutions and procedures.
Gain the ability to apply legal reasoning and analysis to international law cases.
Develop skills in legal research, analysis and writing.
Understand the practical application of British citizenship and international law.
Please Note: Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.
The British Citizenship and International Law bundle offers two QLS courses that provide an in-depth knowledge of British citizenship and international law. The British Citizenship Diploma course focuses on the principles and requirements of obtaining British citizenship. Learners will understand the legal requirements for obtaining citizenship, the various pathways to citizenship and the legal rights and obligations of British citizens.
The International Law course provides a comprehensive understanding of the principles and sources of international law. Learners will gain knowledge of the legal framework governing international relations, including the relationship between states, international organisations and individuals. The course covers topics such as the sources of international law, state sovereignty, human rights and the peaceful settlement of disputes.
Certificate
The Quality Licence Scheme ensures excellence and quality. These courses' learning outcomes also provide the learners with high competence in their line of work. So, QLS Endorsed courses deliver deep knowledge and add significant value to the resume.
After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Individuals who want to gain an in-depth knowledge of British citizenship and international law.
Law students or professionals who want to expand their knowledge in the field of international law.
Individuals planning to move to the UK want to understand the legal requirements for obtaining British citizenship.
Professionals who work in international organisations or government agencies deal with international legal issues.
Individuals who want to enhance their legal research, analysis and writing skills.
 Career path 
Immigration Lawyer - £24,000 to £100,000+
International Lawyer - £25,000 to £150,000+
Human Rights Lawyer - £20,000 to £100,000+
International Relations Specialist - £25,000 to £80,000+
Foreign Service Officer - £19,000 to £70,000+
International Policy Advisor - £27,000 to £90,000+
Legal Researcher - £20,000 to £50,000+
 Certificates 
QLS Hard Copy Certificate
 Hard copy certificate - Included 

Imperial Academy

Level 4 & 5 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

British Citizenship and International Law - QLS Level 4 & 5

Africa’s development landscape is undergoing a radical shift as global South powers redefine longstanding patterns of influence. At the forefront stands China, a transformative force whose trade and investment in Africa have soared more than tenfold in the past decade. Propelled by its "Going Global" strategy, China’s pursuit of Africa’s rich resources—minerals, oil, and more—has fueled this ascent. 

Yet its role reaches far beyond economics, with growing involvement in peacekeeping, infrastructure, and security—driven by political, economic, and security imperatives—signaling a bold new chapter in Africa’s geopolitical narrative.

Built on decades of historical ties and a shared developing-world identity, this partnership is accelerating at breakneck speed, raising urgent questions: How is China’s rise reshaping African economies, governance, and societies? What strategies are African leaders, businesses, and global players adopting in response?

This course offers a dynamic, multidisciplinary framework to address these and other questions, blending historical context, economic trends, and political analysis to illuminate China’s expanding footprint in Africa.

Course Objectives

Participants will pierce through the "Win-Win" rhetoric of China-Africa relations, critically evaluating its promises, realities, and far-reaching consequences. Through historical insights, economic scrutiny, and political perspectives, the course uncovers the strategies driving China’s foreign policy and their profound impact on Africa’s future.

Course Learning Outcomes

By the end of this 8-week journey, participants will be able to:
Trace the historical arc of China-Africa relations and its pivotal moments.
Dissect the economic and political forces shaping this partnership.
Assess the opportunities and risks China’s presence poses for African progress.
Pinpoint key areas of collaboration, from trade and infrastructure to security.
Judge whether China’s development model holds lessons for African nations.

Who Should Take This Course

This course is crafted for professionals, scholars, and students eager to unravel the nexus of international relations, Chinese foreign policy, and African development. Whether you’re an analyst charting China’s global rise, a policymaker shaping Africa’s path forward, or a geopolitics enthusiast, this course arms you with sharp insights and practical tools to master this evolving landscape.

Gada Academy

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Reduced price for early registrations. Secure your spot early and save!

Welcome to the ‘Ask a Clinical Supervisor 24/7 membership subscription plan, a resource hub where you can seek guidance from Loretta and her team on all your supervision questions, access downloadable resources, utilise self care support and enrol in CPD accredited, courses.

This is not a 'course' but a unique resource hub bringing you a myriad of resources, questions and answers, professional document templates, as well as free access to quick fire CPD courses that are listed within the membership. New courses are regularly added. 

We are excited to introduce an exclusive membership plan designed specifically for counsellors and mental health professionals. Join a growing number of members who are dedicated to continuous professional development, support, and well-being in the ever-evolving field of mental health.
For just £9.99 per month, you gain access to a wealth of resources tailored to enhance your practice and support your personal growth.

Our membership includes:
Free access to certified comprehensive Online CPD Short Courses (normally retail at £95.00 each)! Engage in our quick-fire, fully informative online courses that cover crucial topics in counselling and mental health, such as Addiction, Trauma, LGBTQ+ Community and more. These courses are designed to expand your knowledge, skillset, and confidence, ensuring you stay up-to-date with the latest developments in the field. We add new courses every 12 weeks.

Ask a Clinical Supervisor Plan
Our unique Ask a Clinical Supervisor 24/7 Membership Plan offers you direct access to an A-Z of over 80,000 uniquely written questions and answers and a myriad of information to assist in many issues surrounding the field of counselling and psychotherapy. This invaluable resource allows you to seek guidance on complex cases and challenges encountered in private practice, especially outside of office hours.

Exclusive Resources for Private Practice
The membership also includes a vast collection of form and documentation templates and resources essential for running a successful private practice. Simplify your administrative tasks with professionally designed documents, adapting them to suit your own business and making your practice more efficient and organised.

Self-Care and Burnout Prevention Tips
Understanding the importance of mental health for mental health professionals, we provide self-safety tips to help prevent burnout. Our carefully curated resources hub focuses on promoting resilience and well-being, ensuring that you prioritise your own mental health alongside and as you support others.

Financial Safety Guidance
Navigate the financial aspects of your practice with confidence. Our membership features financial safety tips to help you manage your resources effectively, ensuring the sustainability of your practice and peace of mind.

A Wealth of Additional Resources
As a member, you’ll have access to a variety of additional resources and support that will enrich your professional life and enhance your practice.
Joining our membership plan means becoming part of a supportive network of essential information and resources from writers who share your passion for mental health and well-being. Sign up today for just £9.99 per month and watch as the content is updated and added to on a regular basis.

Copyright Disclaimer

All content provided through our membership plan, developed specifically for counsellors, therapists, and the mental health workforce, is protected under copyright law. Access to this content is strictly limited to active subscription members, and it is intended solely for their personal, professional use.

Members are prohibited from sharing, distributing, or profiting from any materials, resources, or information obtained through this membership. Unauthorised reproduction, dissemination, or commercial exploitation of our content is strictly forbidden and will result in legal action.

By using our services, you agree to adhere to these terms and respect the intellectual property rights associated with all materials provided. Thank you for your understanding and cooperation.


traumatraining.uk

Clinical Supervision

Clinical Practitioner

Therapist

Counselling

ASKACLINICALSUPERVISOR 24/7 membership plan is an excellent resource for counsellors looking for some extra support.

Ask a Clinical Supervisor 24/7 - Resource Hub

East Boldon

Harrogate

🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person) 
Monthly Themes & Challenges 
Guided Meditations & Practices 
Supportive Community 
Access to Session Recordings 
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
 ✔️ Relaxation response
 ✔️ Meditation for clarity & calm
 ✔️ Core practices: breath, posture, stillness
 ✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
 ✔️ Stress relief, heart health, immunity
 ✔️ Slowing ageing, boosting self-compassion
 ✔️ 3 Principles: Habituation, Wisdom, Openheartedness
 ✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
 ✔️ Focused attention vs. mind-wandering
 ✔️ Thought loops & rumination
 ✔️ Colour, mantra & visualisation meditations
 ✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
 ✔️ Living in the now
 ✔️ Radical acceptance & surrender
 ✔️ Senses as anchors: sound, touch, breath
 ✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
 ✔️ Good vs. bad stress
 ✔️ The ego, fight/flight, and impermanence
 ✔️ Gratitude & visualisation
 ✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
 ✔️ Body-based awareness
 ✔️ Reviewing your progress
 ✔️ Meditations for resilience
 ✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
 ✔️ Heart-opening meditations
 ✔️ Gratitude & happiness
 ✔️ Intention-setting with optional cacao ceremony
 ✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
 ✔️ Four foundations of mindfulness
 ✔️ Forgiveness (including Huna meditations)
 ✔️ Body-mind connection
 ✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
 ✔️ Insight, wisdom, open-heartedness
 ✔️ Posture & Nine-Cycle Breathing
 ✔️ Concentration & mental clarity
 ✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
 ✔️ Body scan & breath awareness
 ✔️ Guided deep relaxation
 ✔️ Calming anxiety & overactivity
 ✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
 ✔️ Meditation on impermanence & emptiness
 ✔️ Self-love & emotional nourishment
 ✔️ Present moment awareness
 ✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
 ✔️ Letting go of resistance
 ✔️ Unflappability & mental resilience
 ✔️ Responsibility & self-awareness
 ✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each 
In-person sessions: £15 each 
Join the Guided Minds Meditation Community for £28/month
 ✓ Includes all sessions (online & in-person)
 ✓ Unlimited access to recordings
 ✓ Bonus practices & group support 
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
 Join any time, or commit to the full year and transform your relationship with your mind, body and life.



The Northern College Of Clinical Hypnotherapy

Guided Minds Meditation Programme.

Participate in our monthly themes & challenges,  Guided Meditations & Practices,  Access to Session Recording.

Online Zoom Classes

Monthly Live Session In-Person (online available) summarise the themes & challenges of the month. Guided Meditations & Practices .

In person Session 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
<li class="checklist__list-item">
<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
</li>
<li class="checklist__list-item">
<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
</li>
<li class="checklist__list-item">
<p>Experience a positive shift towards your sense of inner peace</p>
</li>
<li class="checklist__list-item">
<p>Begin forming the foundation of your daily wellness habits</p>
</li>
<li class="checklist__list-item">
<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
</ul>
<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days. 
Here we'll learn about my pillars for inner peace and a fulfilled life. You will:
Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions
Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together
Experience a positive shift towards your sense of inner peace
Begin forming the foundation of your daily wellness habits
You can access the Soulwalking Facebook Group, with direct input from me during your course.
It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week. 

Soulhub 

Health & Wellbeing

Psychological Wellbeing

Mental Health

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Overview
The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!
This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.
After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.
We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! Get Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**
Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Meditation Courses: Exploring Mindfulness and Inner Peace and other relevant fields!
After surveying thousands of learners just like you and considering their valuable feedback, this all in one Meditation Courses: Exploring Mindfulness and Inner Peace bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Meditation Courses: Exploring Mindfulness and Inner Peace course that will enhance your skills and prepare you for the competitive job market.
Also, our Meditation Courses: Exploring Mindfulness and Inner Peace  experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.
Furthermore, to help you showcase your expertise in Meditation Courses: Exploring Mindfulness and Inner Peace, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.
This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: 
Course 01: Art of Meditation
Course 02: Level 2 Mindfulness for Wellbeing
Course 03: Health And Wellness Diploma
Course 04: Self-Help Psychology: Mental Freedom
Course 05: Mental Health with Positive Psychology
Course 06: Positive Psychology Masterclass
Course 07: Assertiveness and Self Confidence Development
Course 08: Goal Setting Masterclass
Course 09: Motivation Skills
Course 10: Physiotherapy Assistant
Course 11: Home Workout for Fitness, Weight and Health
Course 12: Mental Health Laws and Awareness - Level 2
Course 13: Creativity and Problem Solving Skills
Course 14: Decision Making and Critical Thinking
Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:
Pay once and get lifetime access to 14 CPD courses
Certificates, student ID for the title course included in a one-time fee
Free up your time - don't waste time and money travelling for classes
Accessible, informative modules designed by expert instructors
Learn at your ease - anytime, from anywhere
Study the course from your computer, tablet or mobile device
CPD accredited course - improve the chance of gaining professional skills
How will I get my Certificate?
After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.
PDF Certificate: Free (For The Title Course)
Hard Copy Certificate: Free (For The Title Course)
Curriculum
Course 01: Art of Meditation
Introduction
Common Myths about Meditation
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical vs Esoteric Meditation
The Seal Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotion like Clouds
Meditation Best Practice
Conclusion
Course 02: Level 2 Mindfulness for Wellbeing
Introduction & First Concepts
Understanding & Beating Anxiety
More Anti-Anxiety Skills & Concepts
Conclusion
Course 03: Health And Wellness Diploma
Health And Wellness Diploma
Introduction
Diet Fundamentals
Food Groups Explained
Different Diets Explained
Diet Coaching
Weight Loss & Muscle Growth Coaching
Exercise Coaching: Cardio
Exercise Coaching: Resistance Training
Exercise Coaching: Flexibility
Wellness & Mental Coaching
Bonus: Coaching Tools
Course 04: Self-Help Psychology: Mental Freedom
From Pain To Power - PROMO VIDEO
PAIN to POWER - INTRO
PAIN to POWER 14
PAIN to POWER 15
PAIN to POWER 16
PAIN to POWER 17
PAIN to POWER 18
PAIN to POWER 19
PAIN to POWER 20
PAIN to POWER 21
PAIN to POWER 22
PAIN to POWER 23
PAIN to POWER 24
PAIN to POWER 25
PAIN to POWER 26
PAIN to POWER 27
PAIN To POWER 28
Course 05: Mental Health with Positive Psychology
Models of Positive Psychology
Healthy Self Esteem
Sleep Better
Bonus
Conclusion
Course 06: Positive Psychology Masterclass
Turn Negativity into Positivity
Turn Anxiety & Frustrations into Positivity
Turn Surviving Into Thriving
Create a Positive Mental Aptitude
Master the Top Six Positivity Traits
Turn Adversity into Resilience
Master Your Grit Scale
Turn Physical Dexterity into Positive Psychology
Set Positive Boundaries
Become More Genuine and Authentic
Live Out Giving First
Detach Yourself from the End Result
Course 07: Assertiveness and Self Confidence Development
Self Confidence Introduction
Ways to Find Yourself
Positive Mindset vs Negative Mindset
Do it, Feel it and Achieve it
Believe it and Achieve it
ESTEEM SELF ANALYSIS
STILL STRUGGLING TO FIND AND TO BE CONFIDENT
Course 08: Goal Setting Masterclass
Introduction to Goal Setting Masterclass
Steps to Reaching Your Goals
Why Goals Are So Important
Planning & Setting Goals
Incorporating Goals into Your Daily Life
Incorporating Goals into Your Business
Worksheets and Exercises for Goal Setting
Conclusion
Course 09: Motivation Skills
Introduction
Motivational Skills
Motivational Strategies
Conclusion
Course 10: Physiotherapy Assistant
Module 01: Introduction to Physiotherapy
Module 02: The Standards for Physiotherapists
Module 03: The Physiotherapy Interventions
Module 04: Sports Physiotherapy
Module 05: Neurological Physiotherapy
Module 06: Musculoskeletal Physiotherapy
Module 07: Respiratory Physiotherapy
Module 08: Paediatric Physiotherapy
Module 09: Evidence-Based Physiotherapy (EBP)
Module 10: Building a Career as a Physiotherapist
Course 11: Home Workout for Fitness, Weight and Health
Introduction & First Concepts
Science & Benefits of Staying Fit
Creating & Maintaining Your Diet & Workout Plan
Final Ideas & Tips
Course 12: Mental Health Laws and Awareness - Level 2
The Mental Capacity Act
Interface with Legislation, Policy and Procedures
Deprivation of Liberty Safeguards
The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic
Mental Health Legislation and Services
Liberty Protection Safeguards (LPS)
Course 13: Creativity and Problem-Solving Skills
Getting Started
The Problem-Solving Method
Information Gathering
Problem Definition
Preparing for Brainstorming
Generating Solutions (I)
Generating Solutions (II)
Analyzing Solutions
Selecting a Solution
Planning Your Next Steps
Recording Lessons Learned
Course 14: Decision Making and Critical Thinking
Introduction to Critical Thinking
Critical Thinking and the Judgment of Claims
Benefits and Barriers of Critical Thinking
Importance of Critical Thinking
Recognising a Critical Thinker
What Are the Critical Thinking Steps?
Critical Thinking Strategies
Problem-Solving Through Critical Thinking
Decision Making with Critical Thinking
 CPD 
150 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone from any background can enrol in this bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.
 Requirements 
Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course; it can be studied in your own time at your own pace.
 Certificates 
Certificate of completion
 Digital certificate - Included 

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Personal Development

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Get 50% All of our Online Courses - Available until April 15th

Jungle Discount - 50% OFF

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience<br fr-original-style="" style="box-sizing: border-box;">Find peace in the present moment with Miss Date Doctor&rsquo;s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you&rsquo;ll develop a heightened sense of presence and resilience, allowing you to navigate life&rsquo;s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">3 X 1 HOUR SESSION</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><a href="https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/</a></p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience
Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.
Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.
3 X 1 HOUR SESSION


https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)

<p>The Power of Peacefulness is a course that can truly transform your life. This course is designed to help you cultivate a deep sense of inner peace that can positively impact your mental, emotional, and physical health. The course teaches you how to use different techniques to find peace within yourself, even in the midst of chaos and stress.</p><p>One of the main focuses of the course is mindfulness. Mindfulness is the practice of being fully present and aware of the current moment. By practising mindfulness, you can learn to observe your thoughts and feelings without judgment, which can help you respond to situations with greater clarity and wisdom.</p><p>Through a combination of lectures, exercises, and meditations, The Power of Peacefulness provides you with the tools you need to live a more peaceful and fulfilling life. By the end of the course, you'll have a deeper understanding of yourself and your emotions, and you'll be better equipped to deal with life's challenges.</p><p>So if you're looking to reduce stress, increase your sense of inner peace, and cultivate greater happiness, The Power of Peacefulness is the course for you. Whether you're a beginner or an experienced practitioner, this course can help you take your mindfulness and meditation practice to the next level.</p><p><strong>Learning Outcome</strong><strong><br /></strong></p><ul><li>Develop a peaceful state of mind and maintain it.</li><li>Find peace with the decisions they make in life.</li><li>Create and maintain peaceful relationships with others.</li><li>Avoid the negative effects of comparing oneself to others.</li><li>Implement five strategies to remain consistently peaceful.</li><li>Apply mindfulness techniques to find inner peace.</li><li>Identify and manage stressors that disrupt peace.</li><li>Enjoy the many benefits of living a peaceful life.</li></ul><p><strong>Course Curriculum:</strong></p><ul><li>Lesson 01: The Power of a Peaceful Mind</li><li>Lesson 02: Be at Peace with the Decisions You Make</li><li>Lesson 03: Maintaining Peace with Those Around You</li><li>Lesson 04: Never Compare Yourself to Others</li><li>Lesson 05: 5 Ways to Remain Consistently Peaceful</li></ul><p><strong>How is the course assessed?</strong></p><p>Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p><p><strong>Exam &amp; Retakes:</strong><br />It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong><br />Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for the course, with enrollment open to anyone!</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Mindfulness Teacher: £25,000 - £40,000 per annum</li><li>Wellness Coach: £25,000 - £50,000 per annum</li><li>Mental Health Counselor: £30,000 - £50,000 per annum</li><li>Life Coach: £30,000 - £60,000 per annum</li><li>Yoga Instructor: £20,000 - £40,000 per annum</li><li>Meditation Instructor: £20,000 - £35,000 per annum</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div> <p>You can apply for a CPD Accredited PDF Certificate at the cost of £9.</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div> <p>Hard copy can be sent to you via post at the expense of £15.</p> </div>

                        </div>

In a world often overwhelmed by noise and chaos, peacefulness isn’t just a luxury — it’s a necessity. The Power of Peacefulness Course offers a thoughtful and engaging journey into the art of staying calm in a storm, focusing on inner clarity, emotional balance, and the steady strength that comes from within. Whether you're navigating day-to-day stress or simply seeking a more centred state of mind, this course gives you the tools to build a calm foundation in your everyday life.

Designed with depth and warmth, the course explores the true nature of peace — not as a faraway ideal, but as something that can quietly shape how we live, think, and relate to others. Through accessible insights and mindful reflections, you'll come to understand how peacefulness influences decision-making, communication, and well-being. With no fluff, no fuss — just a sincere approach to finding stillness in a world that rarely stops to breathe.
Learning Outcome
Develop a peaceful state of mind and maintain it.
Find peace with the decisions they make in life.
Create and maintain peaceful relationships with others.
Avoid the negative effects of comparing oneself to others.
Implement five strategies to remain consistently peaceful.
Apply mindfulness techniques to find inner peace.
Identify and manage stressors that disrupt peace.
Enjoy the many benefits of living a peaceful life.
Course Curriculum:
Lesson 01: The Power of a Peaceful Mind
Lesson 02: Be at Peace with the Decisions You Make
Lesson 03: Maintaining Peace with Those Around You
Lesson 04: Never Compare Yourself to Others
Lesson 05: 5 Ways to Remain Consistently Peaceful
How is the course assessed?
Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees.
 Requirements 
There are no formal entry requirements for the course, with enrollment open to anyone!
 Career path 
Mindfulness Teacher: £25,000 - £40,000 per annum
Wellness Coach: £25,000 - £50,000 per annum
Mental Health Counselor: £30,000 - £50,000 per annum
Life Coach: £30,000 - £60,000 per annum
Yoga Instructor: £20,000 - £40,000 per annum
Meditation Instructor: £20,000 - £35,000 per annum
 Certificates 
Certificate of completion
 Digital certificate - £9 
You can apply for a CPD Accredited PDF Certificate at the cost of £9.
Certificate of completion
 Hard copy certificate - £15 
Hard copy can be sent to you via post at the expense of £15.

One Education

Psychological Wellbeing Practitioner

Centre for Counselling & Psychotherapy Training (CCPT)

Psychological Wellbeing Practitioners (PWP)

Mindfulness Teacher

The Power of Peacefulness Course

Offering you a guided meditation to help you find peace and equanimity within yourself, those around you and all living beings. Helping you bring more peace into your life and the world around you.
This meditation was originally offered as part of the Zen Compassion course, discover more about this course here: https://create-harmony.cademy.co.uk/zen-compassion-meditation-the-heart-of-loving-kindness

Create Harmony

Accredited Mindfulness Teacher

Mindfulness

Meditation Teacher

A guided meditation for peace and equanimity

Peace and equanimity meditation

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">About:</strong></p><p id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">This unique programme is perfect for individuals who have been struggling with anxiety and are ready to embark on a journey of self-discovery and self-healing.&nbsp;</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Through a series of interactive and introspective sessions, you will explore the underlying causes of your anxiety and learn practical strategies to manage stress and anxiety triggers effectively. In addition to anxiety management, I believe that building self-love is a fundamental aspect of personal growth. This programme will focus on empowering you to recognise your own worth, embrace your unique strengths, and nurture a deep love and acceptance for yourself. Through encouragement, self-reflection exercises, and inspiring discussions, you will gain the confidence and resilience needed to overcome any self-doubt or negative self-talk.</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">By the end of this programme, you will have gained an understanding of your anxiety triggers, effective coping mechanisms to manage anxiety, and the tools to cultivate self-love on a daily basis. You will not only experience a significant reduction in anxiety levels but also develop a sense of inner peace, love, and confidence that will positively impact all areas of your life.</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Join me for "Your Anxiety and Self-Love Journey" and take the first step towards a life filled with inner peace, love, and empowerment. </p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This coaching package is for you if you feel:</strong></p><ul data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">constantly anxious and worried</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">not good enough</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">worried about the future, changes, uncertainty</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">stuck in the same cycle of thoughts that you can&rsquo;t get out of</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">like you are not living the life you deserve and need a change</p></li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Outcomes:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">My hope for all my clients is that they can find a balance between managing their anxiety and feeling inspired and enthusiastic about the future and the person they are growing into. It is absolutely possible to:</p><ul data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Learn how to manage your anxious thoughts&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Feel at ease and have peace in your life</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Create new positive habits that make your life more loving, calm and peaceful</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Bring joy back into your daily life&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Feel worthy and proud of who you are</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Be comfortable with uncertainty and the unknown</p></li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Modules:</strong></p><ol data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Your story and Your goals</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Values and Beliefs</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Anxiety and Fear</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Confidence</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Perfectionism and Ego</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Boundaries and Resilience</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">New Habits</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Comfort Zone</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Judgement</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Forgiveness and Gratitude</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Self-Love and Self-Care &nbsp; &nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Celebration of you and your progress (Reflection)</p></li></ol><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Duration:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">12 one hour weekly sessions over 3 months</p></li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Cost:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">&pound;1500 for 12 sessions and 12 workbooks</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Please book a <a href="https://tidycal.com/jelenaleotta/free-discovery-session" target="_blank" style="color: var(--paragraphLinkColor); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--paragraphLinkColor);">FREE Discovery Session</a> and we can discuss this course in more detail.&nbsp;</p><p data-pm-slice="1 1 []" id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Next Group Coaching Programme starts Wednesday 13th September at 7pm BST. For more information please visit my <a href="https://www.jelenaleottacoaching.com/anxietypackage-1" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-weight: 700; color: var(--blue); font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-class="wysiwyg_bold_link_cls wysiwyg_blue_link_cls">website</a>.</p>

About:
This unique programme is perfect for individuals who have been struggling with anxiety and are ready to embark on a journey of self-discovery and self-healing. 
Through a series of interactive and introspective sessions, you will explore the underlying causes of your anxiety and learn practical strategies to manage stress and anxiety triggers effectively. In addition to anxiety management, I believe that building self-love is a fundamental aspect of personal growth. This programme will focus on empowering you to recognise your own worth, embrace your unique strengths, and nurture a deep love and acceptance for yourself. Through encouragement, self-reflection exercises, and inspiring discussions, you will gain the confidence and resilience needed to overcome any self-doubt or negative self-talk.
By the end of this programme, you will have gained an understanding of your anxiety triggers, effective coping mechanisms to manage anxiety, and the tools to cultivate self-love on a daily basis. You will not only experience a significant reduction in anxiety levels but also develop a sense of inner peace, love, and confidence that will positively impact all areas of your life.
Join me for "Your Anxiety and Self-Love Journey" and take the first step towards a life filled with inner peace, love, and empowerment. 
This coaching package is for you if you feel:
constantly anxious and worried
not good enough
worried about the future, changes, uncertainty
stuck in the same cycle of thoughts that you can’t get out of
like you are not living the life you deserve and need a change
Outcomes:
My hope for all my clients is that they can find a balance between managing their anxiety and feeling inspired and enthusiastic about the future and the person they are growing into. It is absolutely possible to:
Learn how to manage your anxious thoughts
Feel at ease and have peace in your life
Create new positive habits that make your life more loving, calm and peaceful
Bring joy back into your daily life
Feel worthy and proud of who you are
Be comfortable with uncertainty and the unknown
Modules:
Your story and Your goals
Values and Beliefs
Anxiety and Fear
Confidence
Perfectionism and Ego
Boundaries and Resilience
New Habits
Comfort Zone
Judgement
Forgiveness and Gratitude
Self-Love and Self-Care
Celebration of you and your progress (Reflection)
Duration: 
12 one hour weekly sessions over 3 months
Cost:
£1500 for 12 sessions and 12 workbooks
Please book a FREE Discovery Session and we can discuss this course in more detail. 
Next Group Coaching Programme starts Wednesday 13th September at 7pm BST. For more information please visit my website.

Jelena Leotta Coaching

Mental Health Awareness

Anxiety Management

Confidence

Anxiety

Anxiety and Self-Love Journey
This group coaching package is for you if you feel:

constantly anxious and worried
not good enough
worried about the future, changes, uncertainty
stuck in the same cycle of thoughts that you can’t get out of
like you are not living your best life 

Anxiety and Self Love Journey 1:1  Package

12 week package

Student Offer

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

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