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Overview This Nutrition : Build Your Diet Plan course will unlock your full potential and will show you how to excel in a career in Nutrition : Build Your Diet Plan. So upskill now and reach your full potential. Everything you need to get started in Nutrition : Build Your Diet Plan is available in this course. Learning and progressing are the hallmarks of personal development. This Nutrition : Build Your Diet Plan will quickly teach you the must-have skills needed to start in the relevant industry. In This Nutrition : Build Your Diet Plan Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Nutrition : Build Your Diet Plan skills to help you advance your career. Acquire a comprehensive understanding of various Nutrition : Build Your Diet Plan topics and tips from industry experts. Learn in-demand Nutrition : Build Your Diet Plan skills that are in high demand among UK employers, which will help you to kickstart your career. This Nutrition : Build Your Diet Plan course covers everything you must know to stand against the tough competition in the Nutrition : Build Your Diet Plan field.  The future is truly yours to seize with this Nutrition : Build Your Diet Plan. Enrol today and complete the course to achieve a Nutrition : Build Your Diet Plan certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Nutrition : Build Your Diet Plan course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Nutrition : Build Your Diet Plan course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Nutrition : Build Your Diet Plan course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Nutrition : Build Your Diet Plan is suitable for anyone aspiring to start a career in Nutrition : Build Your Diet Plan; even if you are new to this and have no prior knowledge on Nutrition : Build Your Diet Plan, this course is going to be very easy for you to understand.  And if you are already working in the Nutrition : Build Your Diet Plan field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Nutrition : Build Your Diet Plan course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Nutrition : Build Your Diet Plan course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Nutrition : Build Your Diet Plan course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Nutrition : Build Your Diet Plan course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:04:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

Dive into the comprehensive Nutrition, Diet, HACCP, Food Hygiene, Microbiology, and Fitness bundle, offering 20 expert-curated courses. This blend of professional expertise and flexible online learning ensures both foundational and advanced knowledge. Perfect for those new to the field or looking to enhance current skills, the Nutrition & Diet package includes complimentary PDF certificates for all courses. Enrich your career or personal journey with this all-in-one bundle. Enroll in the Nutrition & Diet package today and fuel your growth! ThisBundle Comprises the Following CPD Accredited Courses: Diet and Nutrition Nutritionist Course Level 4 Natural Nutrition: Naturopathy Course Nutrition and Health Level 2 Vegetarian and Vegan Nutritionist Diploma Food and Mood: Improving Mental Health Through Diet and Nutrition Food Labelling Regulations Level 3 HACCP Training How to Improve Your Food Hygiene Rating Food Hygiene Certificate Food Allergen Awareness Training Food, Fitness & Mental Health Immunity Boosting Food Food Microbiology Food and Beverage Manager Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: By completing the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course, you will: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Nutrition & Diet Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Nutrition & Diet Bundle. Build a strong knowledge base in your chosen course via the Nutrition & Diet Bundle. Benefit from the flexibility and convenience of online learning. With the Nutrition & Diet package, validate your learning with a CPD certificate. Each course in Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness, a rich anthology of 15 diverse courses. Each course in the Nutrition & Diet bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisNutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle offers you the flexibility and convenience to learn at your own pace. Make the Nutrition & Diet package your trusted companion in your lifelong learning journey. CPD 205 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, you can delightfully enrol this Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course. Career path Unleash your potential with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitnessbundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Nutrition & Diet bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Unlock the fundamentals of animal nutrition and its pivotal role in global food systems. This course offers you a deep dive into animal diets, digestive physiology, and applied nutrition practices. Suitable for anyone aiming to master the science of animal nutrition, whether for career advancement or informed livestock management.

Are you passionate about diet, nutrition, and fitness? Unleash your potential in the thriving profession of a Diet and Nutrition Coach. The UK's demand for qualified experts in this field is soaring, and our comprehensive bundle equips you with the knowledge and certifications you need to excel. With courses spanning Health & Diet Coaching, Dietetics, Advanced Nutrition, and more, you'll gain a deep understanding of nutrition's impact on health and fitness. Dive into specialized areas like ketogenic diets, vegetarian diets, and food allergy awareness. Plus, enhance your fitness expertise with muscle building, weight loss, and HIIT training knowledge. As the health and fitness industry continues to grow in the UK, so does the need for skilled diet and nutrition coaches. Professionals in this field can earn competitive incomes while helping individuals achieve their health goals. Enroll in this bundle to kickstart your journey toward a rewarding career, guiding others to better health through personalised diet and fitness plans. Take the first step toward becoming a Diet and Nutrition Coach today. Elevate your career, make a lasting impact, and thrive in this dynamic and high-demand profession. Learning Outcomes: Master nutrition principles for health and fitness. Create personalized diet and fitness plans. Understand the psychology of sports and coaching. Specialise in dietary needs like vegetarian and ketogenic diets. Gain expertise in muscle-building and weight-loss strategies. Develop skills in health coaching and motivation. Acquire knowledge in hormone health and occupational therapy. Elevate your career prospects and transform lives with our "Diet and Nutrition Coach" bundle. Dive deep into the realm of nutrition, dietetics, and fitness with courses that equip you with the knowledge and qualifications to excel in this dynamic field. This bundle covers a wide spectrum of topics, from mastering the fundamental principles of nutrition to specialising in dietary needs like vegetarian and ketogenic diets. You'll gain expertise in creating personalised diet and fitness plans, enabling you to guide individuals on their journey to better health. Explore the psychology of sports and coaching, and understand the critical link between hormones and health. As the UK continues to witness a heightened focus on health and fitness, the demand for skilled diet and nutrition coaches is at an all-time high. Professionals in this field can earn competitive incomes while helping individuals achieve their health and fitness goals. By enrolling in this bundle, you'll position yourself as a trusted expert, ready to make a significant impact in the lives of others. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Diet and Nutrition Coaches Health and Fitness Enthusiasts Sports and Fitness Professionals Individuals Seeking a Career Change Career path Diet and Nutrition Coach: £25,000 - £50,000 per year Health Coach: £20,000 - £40,000 per year Fitness Trainer: £20,000 - £45,000 per year Sports Coach: £20,000 - £40,000 per year Occupational Therapist: £25,000 - £45,000 per year Hormone Health Specialist: £30,000 - £60,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructors bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Fitness Instructors: Fitness & Nutrition Training. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Personal Trainer / Fitness Instructor Training Course Course 02: Complete Fitness Trainer Certification: Beginner To Advanced Course 03: Perfect Fitness Diet Course 04: Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course 05: Superfood Nutrition: 60+ Foods For Health & Fitness Course 06: Supplement Masterclass: Fitness, Health & Focus Course 07: Science-Based Bodyweight Workout: Build Muscle Without A Gym Course 08: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Fitness Instructors: Fitness & Nutrition Training bundle illuminate your path to wisdom. The Fitness Instructors: Fitness & Nutrition Training bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across five carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Fitness Instructors: Fitness & Nutrition Training package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructors bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Fitness Instructors: Fitness & Nutrition Training community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Fitness Instructors bundle. Establish robust bases across each course nestled within the Fitness Instructors bundle. Decipher intricate concepts through the articulate content of the Fitness Instructors bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Fitness Instructors bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Fitness Instructors bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructors bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Fitness Instructors bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructors bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructors journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness Instructors Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Requirements To enrol in this Fitness Instructors: Fitness & Nutrition Training course, all you need is a basic understanding of the English Language and an internet connection. Career path Armed with the Fitness Instructors bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructors bundle lays a solid groundwork. Certificates CPD QS PDF Certificates Digital certificate - £4.99 CPD QS Hardcopy Certificate Hard copy certificate - £11.99

This Sports Nutrition course is for SPANISH Speaking People This Spanish Sports Nutrition course is perfect for anyone who is ready to take the fitness game to the next level? Dive into the dynamic world of sports nutrition and unleash your full potential! Whether you're an athlete striving for victory, a fitness enthusiast pushing boundaries, or someone simply eager to optimize their health, our Sports Nutrition Course is your ultimate guide to success. According to Reed a Dietitian can earn upto £44,000 in a year depending on experience, location and other factors. Don't settle for average when you can achieve greatness. Enroll now in our Sports Nutrition Course and take on a transformative journey towards peak performance. Be ready to fuel your success? Translated in Spanish: Este curso de nutrici��n deportiva en espa��ol es perfecto para cualquiera que est�� listo para llevar el fitness al siguiente nivel. ��Sum��rgete en el din��mico mundo de la nutrici��n deportiva y libera todo tu potencial! Si usted es un atleta que lucha por la victoria, un entusiasta del fitness que supera los l��mites o alguien simplemente ansioso por optimizar su salud, nuestro curso de nutrici��n deportiva es su gu��a definitiva hacia el ��xito. Seg��n Reed, un dietista puede ganar hasta £44.000 libras esterlinas al a��o, dependiendo de la experiencia, la ubicaci��n y otros factores. No te conformes con el promedio cuando puedes alcanzar la grandeza. Inscr��bete ahora en nuestro Curso de Nutrici��n Deportiva y emprende un viaje transformador hacia el m��ximo rendimiento. ��Estar listo para impulsar su ��xito? Key Features: CPD Certified Developed by Specialist Lifetime Access Course Curriculum Module 01: Introducci��n a la nutrici��n Module 02: Nutrients for Life - Macronutrients Module 03: Nutrients for Life - Micronutrients Module 04: Dieta saludable Module 05: El d��a de la competencia Module 06: El sistema digestivo Module 07: Gesti��n del control de peso Module 08: Manejo de la p��rdida de peso Module 09: El papel del nutricionista Learning Outcomes: Identify key nutrients and their role in sports performance. Analyze dietary needs for athletes during training and competition. Evaluate the impact of nutrition on weight management in athletes. Understand the importance of timing meals around exercise sessions. Demonstrate knowledge of the digestive system's role in nutrient absorption. Apply principles of sports nutrition to develop personalized dietary plans. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Athletes seeking optimal performance. Coaches aiming to enhance athletes' nutrition knowledge. Nutrition enthusiasts interested in sports-specific dietary strategies. Fitness professionals looking to expand their expertise. Individuals considering careers in sports nutrition consultancy. Career path Sports Nutritionist Dietitian for Sports Teams Nutrition Consultant for Athletes Performance Nutrition Specialist Sports Nutrition Advisor Health Coach with Sports Nutrition Specialization Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

24-Hour Flash Sale! Prices Reduced Like Never Before!! In a nation where over 63% of adults are struggling with obesity, the UK stands at a crossroads between traditional dietary habits and the urgent need for nutritional enlightenment. The "Food Science & Nutrition" Course emerges as a beacon of hope, meticulously designed to unravel the complexities of nutrition and diet, offering a path not just to healthier eating but to a transformation in lifestyle. This course isn't just about learning; it's about revolutionising the way we think about food, health, and well-being. Get into the essence of nutrition with the Certificate in Nutrition at QLS Level 3, complemented by specialised courses in Diet Training for Weight Loss, the science behind the Ketogenic Diet, and a comprehensive Diploma in Food Science. This Course equips you with the knowledge to navigate the multifaceted world of nutrition, from understanding the biochemical composition of foods to mastering diet plans that promote weight loss and enhance overall health. It's an invitation to the discovery of food science, where the science of food meets the art of living well. Take the first step towards a fulfilling career that not only promises personal growth but also the opportunity to make a significant impact in the lives of others. The "Food Science & Nutrition" Course offers you the keys to unlock a healthier future, not just for yourself but for those around you. Enrol now, and be part of the change you wish to see! Learning Outcomes of Food Science & Nutrition: Understand nutritional needs and diet planning for optimal health. Master the principles of weight loss through effective diet training. Gain in-depth knowledge of the ketogenic diet and its benefits. Explore the scientific foundations of food science and its applications. Develop the skills to assess, plan, and implement dietary strategies. Equip yourself with the knowledge to advise on nutrition and diet. Why Prefer this Course? Get a chance to order a QLS Endorsed Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Certificate in Nutrition at QLS Level 3 Module 01: Introduction Module 02: Meal Planning Basics Module 03: Supplements Module 04: Setting Up Your Diet Module 05: Adjusting Your Diet For Weight Loss & Muscle Gains Module 06: Healthy Dieting Module 07: Common Dieting Trends Explained Module 08: Micronutrients Module 09: More Dieting Tips & Strategies Assessment Process of Food Science & Nutrition You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. After passing the Certificate in Nutrition at QLS Level 3 exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this course. This course is ideal for: Health enthusiasts Aspiring nutritionists Dietitians in training Fitness professionals Weight loss seekers Food scientists Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Nutritionist - £20,000 to £35,000 Dietitian - £26,000 to £41,000 Food Scientist - £25,000 to £40,000 Health Coach - £18,000 to £30,000 Weight Loss Consultant - £18,000 to £25,000 Keto Diet Coach - £20,000 to £30,000 Certificates CPD Accredited Digital Certificate Digital certificate - £12.99 Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29 Please note that International students have to pay an additional £10 as a shipment fee. Certificate in Nutrition at QLS Level 3 Hard copy certificate - £89 After successfully completing the Certificate in Nutrition at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for international delivery CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

With so many different diets and eating fads out there, sometimes it’s hard to separate fact from fiction. The good news is, the science behind our nutrition doesn’t change with trends, and once you have a deeper understanding of how various diets support their claims, you will be empowered to make smarter and healthier decisions. This course was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.