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pilates in cumbria

It all began in 1999 - frustrated by my lack of progress following a cycling accident - I stumbled across a piece in a health periodical about Pilates. It made complete sense. Pilates had found me. I chose to train with Michael King and, alongside his partner Malcolm, I would travel to the City of London over a two year period. Qualifying to teach both mat work Pilates and individual tuition. My love and devotion to the Pilates method has never dimmed. A bit about Michael: Michael was originally a dancer at the London School of Contemporary Dance with the newly formed Pineapple Dance Studios, Convent Garden London. Two years later he was offered a position in Texas managing the Pilates studio at the Houston Ballet Company where he stayed until 1990. During this time sponsored by the Houston Ballet, Michael traveled across the USA visiting and training at studios. In New York, he studied with Corola Trier and with Romana Kryzanowksa at the original Pilates Studio. Michael also worked in the Voight Centre in Los Angeles for five years teaching fitness programs as as well as at many other Pilates Studios including Winsor Pilates in Los Angeles. He moved back to Europe in 1995, where following a two year contract in Switzerland, he returned to London.

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awesome walls, stoke

5LW,

It’s great fun! Both physically and mentally challenging and a great adrenaline rush. It’s social. Climbers usually work in pairs – one person belaying (holding the rope) which means you are never alone. Climbers love to offer beta (advice) or encouragement. You can rock climb all year. With indoor climbing, it doesn’t matter what the weather’s doing. It is inexpensive. You can hire equipment very cheaply until you know you are hooked and with pay monthly, climbing is great value. There is a brilliant sense of accomplishment every time you climb. There is something incredibly satisfying about physically making your way to the top. Climbing is great exercise, you can burn up to 900 calories per hour! It teaches life skills – teamwork, problem-solving, exercise, courage and conviction. Climbing is never boring. There are so many routes on the walls, with a variety of challenges and these routes are changed regularly. It will make you a better version of yourself, challenge yourself every time you climb and learn important skills. It opens your life to awesome experiences. As you progress you may find the urge to climb outdoors where you can encounter breathtaking scenery and a wilderness adventure most people will never know.

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the place beyond - kundalini yoga

This quote is one of my favourites as it so perfectly sums up what I believe in. By saying yes, we fully accept ourselves and embrace our lives with all its imperfections. I think this is where our inner freedom begins. My name is Bogi, and I would like to share with you a calm and welcoming space where I will help you to feel happy, relaxed and energised. Kundalini yoga has been practised for centuries and incorporates an almost infinite combination of meditations, postures, mantras and breathing techniques. It’s the work of the teacher to combine those elements to transform the energy of their student. No two classes are the same and this is where the beauty lies. One day your practise with me might be gentle, leaving you feeling light and stress-free. Another day we might practise a more physical kriya (set of exercises) and you leave feeling full of energy. And sometimes we voyage beyond our physical bodies to spark a deep sense of connectedness. I believe that YOGA IS FOR EVERYONE, and can help everyone regardless of age, shape or circumstances. Come with me on a journey to the place beyond. A place beyond stress, anxiety, fatigue, self-hatred and disconnect. I will meet you there. Love, Bogi x.png

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pottytunity®

POTTYTUNITY® is the World's 1st and only One-Stop Potty Training Shop! From its very humble beginnings (and still very humble), POTTYTUNITY® continues to provide Parents, Carers & Professionals Worldwide, with Potty Training related Products and Services. All of our products are Made by Parents, who genuinely understand the needs and requirements of children worldwide. Our services consist of: Bespoke Consultations, Parent Webinars & Workshops and Professional Courses for those within the Early Years sector. TEAM POTTYTUNITY® host series of monthly courses, where we deliver lessons, along with full comprehensive advice to professionals who wish to enhance their personal profiles and give them the confidence that they need when it comes to Potty Training babies and toddlers, as well as Safeguarding them within their environments. We also host group sessions for parents to understand the do’s and don’ts of potty training & how to achieve a less diaper reliant way of Potty Training babies from birth, as well as Toilet Training toddlers. Our non-coercive methods are unique, as we cover all the different stages of Elimination Communication (E.C). and Toddler Toilet Training (T.T.T). We have a proven track record for our innovative Potty Training products, proven to help effectively solve Potty Training issues and problems that Parents, Carers & Professionals face with the children in their care. We pay attention to detail and our goal is to meet and exceed the expectations of every one of our customers, providing the highest standard and quality in all that we do and at very competitive prices. We pride ourselves on our commitment to the families and professionals that we work with, providing 100% success rates! We are an environmentally conscience, friendly company, with a brand presence that Parents and Children love! As parents ourselves, we feel that it is very important to listen to the voices of other parents, when it comes to what they feel is required in helping aid their children’s Potty Training journey! Our One-Stop-Shop is constantly growing, so join our community of Parents & Professionals, who all share the common goal to help future generations and further encourage environmental stability. TEAM POTTYTUNITY® Made by Parents, Loved by Parents.

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freewavesurfacademy

Bude

FREEWAVE SURF ACADEMY IS A SURF SCHOOL WITH OVER 15 YEARS EXPERIENCE IN TAKING SMALL GROUPS, FAMILIES AND INDIVIDUALS ON SURFING LESSONS AND AQUATIC ADVENTURES IN AND AROUND WIDEMOUTH BAY IN BUDE, CORNWALL. OUR SMALL SURF SCHOOL IS MADE UP OF A TEAM OF LOCAL INSTRUCTORS WHO ARE ALL EXCELLENT WATERMEN AND LADIES. EACH OF THE INSTRUCTORS HAS EXTENSIVE KNOWLEDGE OF THE ACTIVITIES THAT THEY DELIVER. YOU WILL RECEIVE EXCELLENT HELP AND ADVICE ON YOUR SURFING, [https://freewavesurfacademy.co.uk/surfing-lessons/] SUP [https://freewavesurfacademy.co.uk/stand-up-paddle-boarding/] OR COASTEERING [https://freewavesurfacademy.co.uk/coasteering/] TECHNIQUE AS WELL AS SOME INSIDE KNOWLEDGE OF THE BEST PLACES TO CHECK OUT DURING YOUR HOLIDAY IN BUDE, CORNWALL. THEY ARE A HIGHLY MOTIVATED BUNCH WHO LOVE TO MEET NEW PEOPLE AND BE AROUND THE WATER. CORNWALL IS A PRETTY RAD PLACE WITH WIDEMOUTH BAY AND BUDE BEING NO EXCEPTION. THE STUNNING COAST AND TRANQUIL WATERWAYS PROVIDE US WITH THE PERFECT VENUE FOR US TO TAKE YOU ON AN EXPERIENCE. WHY NOT START WITH THE BEAUTIFUL, RELAXING AND WILDLIFE-RICH FLAT WATER CANAL TO START YOUR STAND UP PADDLEBOARDING EXPERIENCE. THEN HIT THE SURF AT THE FAMOUS SURFING BEACH OF WIDEMOUTH BAY OR SUMMERLEAZE. THEN IT’S ON TO THE RUGGED COASTLINE FOR SOME ADRENALINE-FILLED SAFETY ASSURED COASTEERING JUMPS OR WHY NOT STAY, RELAX AND UNWIND ON A SURFING & YOGA RETREAT? [https://freewavesurfacademy.co.uk/surf-yoga-retreat-cornwall/] IT’S ALMOST AS IF BUDE WAS MADE FOR YOUR ADVENTURE WE THINK EVERYONE IS SPECIAL. EACH WITH OUR DIFFERENT ABILITIES, LIMITATIONS, FEARS, DREAMS, ASPIRATIONS AND GOALS. FAMILIES, HEN PARTIES, CORPORATE TEAMS AND COUPLES ARE ALL MADE UP OF INDIVIDUALS. LET US TAILOR YOUR EXPERIENCES TO MEET THE NEEDS OF THE INDIVIDUALS IN YOUR FAMILY OR GROUP. THIS WAY, EVERYONE THAT COMES TO VISIT US LEAVES WITH A SMILE AND A SENSE OF ACHIEVEMENT. GET IN CONTACT [https://freewavesurfacademy.co.uk/contact-us/] AND CHAT WITH US ABOUT WHAT WE CAN OFFER YOUR GROUP OR BOOK [https://freewavesurfacademy.co.uk/booking-calendar/] YOUR EXPERIENCE TODAY

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filthy fit nut butters

My name is Evelin and I co-founded Filthy Fit with my husband. In a nutshell, we are a health conscious brand, not only for health conscious people. Short story long: Just like most of you, we like luscious food. Thinking here about a banging cake, or a proper wellington. You choose! If it is fit and healthy, that’s just the cherry on the top. We are also nuts about nuts and big adventurers of spicy dishes. This is how we happened to make a batch of filthy delicious spicy peanut butter using our favorite spice, a ground paprika straight from our home town. From that day we started testing this nut butter on every kind of food, from a piece of toast through meaty dishes and vegan stuff, even on cookies - no judgment please. We spent quite a bit of time perfecting this nut butter recipe to make it as unique as possible for you. Then we had this other idea: The Ultimate Cinnamon Vanilla Peanut Butter - Filthy Fit [https://filthyfit.co.uk/products/peanut-butter-with-cinnamon-and-vanilla]. Cinnamon and vanilla goes better with cookies, doesn't it? Ideas came and went since, but the enthusiasm stayed and the persistence to improve our products (leave feedback on our product pages). These are our own original recipes that make us unique and special. Either you are following a healthy lifestyle, or just want some healthier alternatives without giving up the joy of a delicious meal, we are here for you. We chose to work with spices like no other brands do, because spices can provide all the flavors a dish would need, so cooking and baking with our nut butters is easy and won’t require lots of other ingredients. This is why chefs love to work with our products and restaurants and gym’s cafes have items on their menus using Filthy Fit nut butters. Our products are equally suitable for food junkies and plant-based diet followers too, as they go equally well with a juicy meat, or with an oatmeal making them exceptionally flavourful and diverse. One of our missions is to spread the ideas to avoid only spreading them on toast.

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chef fabrice

Parbold

1. Fine Dining in Your Home or Workplace My Fine Dining Dinner Parties are extremely popular...the Menu can be designed to the taste of you and your guests. I then come to your home or workplace if it has a suitable kitchen and cook the meal for you! - It's a unique culinary experience which people who appreciate food absolutely love! 2. Event Catering I have a great deal of experience in organising and delivering Banquets and Event Catering....Weddings, Engagement Parties, Corporate Conferences, Society Luncheons, Formal Dinners are just some of the events that I have managed and cooked for...Call me to discuss your individual requirement and I shall be more than happy to help with the planning. 3. Training and Development This is something that I really enjoy!....and the training can be done at all levels. I can train in in both a Kitchen and Classroom environment. I currently am working with Liverpool College to teach basic catering skills to students but can work with all levels of ability....fell free to call me even if it is an idea in your head at present!...

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people craft consultancy

WORKING WITH INDIVIDUALS & TEAMS TO NAVIGATE PERSONAL & PROFESSIONAL CHALLENGES. We are a small group of passionate people who love to support & help others to navigate their personal & professional challenges. We achieve this through coaching, mentoring, facilitating & training to help you or your team to find your best way forward. We pride ourselves in creating safe, inclusive environments to enable people to explore, share and find their own solutions. Our expertise includes… * Individual / Executive Coaching – Personal, Professional, Career, Mindset * Team Coaching & Mediation * Career Mentoring * Team Facilitation * Leadership Development * Essential Skills Development Programmes * Positive Mindset Development * Psychometric Profiling (SDI/Insights/EI) With significant experience working with start-up to scale-up through to corporate environments, in public & private sectors; we understand the environments you work in, the different challenges you face, and the importance of engagement to deliver successful change. * ILM Certified Coaches & Trainers * AET Certified * NLP Master Practitioner * Psychometric Profiling * MHFA Certified Contact: Carla – 07967 465761 carla@peoplecraft.co.uk [carla@peoplecraft.co.uk] Paul – 07840 301162 paul@peoplecraft.co.uk [paul@peoplecraft.co.uk]

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big soul network

The Big Soul Network is a different kind of business network. It's a light hearted welcoming MAGIC SPACE for purpose led change makers, entrepreneurial light workers, and heart centred business owners who value kindness, friendship, genuine connection and collaboration more than competition and cut throat business practices. I'm Kim Macleod, the founder of this community and I have a mission to create a kinder more gentle world where we can all rise together. To do this I am bringing together elements of spirituality, positive psychology, personal development, joy, entrepreneurship and good business practices to encourage and support you to be the best version of yourself. Together we can all create the life and business that our souls call us to. Running a business is the biggest learning experience many of us ever have. We all need business friends who "get us", people we can be honest with, people to reach out to and ask for help. As a business owner (of two different businesses for 18 years) I know the power of a strong network. My business friends have been a source of inspiration, wisdom and encouragement through all the ups and downs. I have grown my clients through referrals from business friends more than any other marketing route. But I also know that many people, struggle with finding a business network that suits them. At Big Soul Network we bring the "woo woo" and the business world together - you can expect discussions about universal energy, intuition, visualisation and soul journeys alongside sales, marketing and business plans. Business is an inside job, so we are opening up ways to share wisdom, go deep, connect with each other and raise our vibration. We have membership options to support you and host online and in person networking events, mastermind groups, mini business retreat days and one to one mentoring. Local in-person event locations will increase as the network expands and new facilitators and event leaders are in place. This is the place for you if you want to: * connect you with other like minded people * tune into your own soul purpose * access opportunities for personal development and spiritual growth * love your business and be rewarded well for your work * find opportunities to collaborate and grow your business * encourage and share kindness * flow with the universal energy of abundance.

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global make-up, hair & productions academy

London

Here at GMUA we offer high-quality VTCT accredited makeup and hair qualifications taught by highly experienced industry professionals covering all genres of makeup from Instagram to editorial, fashion and film where we have established ourselves in Liverpool with over four years of experience as Global Makeup Hair and Productions Academy. Our courses are open to all, no matter your race, gender, nationality or background; we seek to empower and train everyone with passion. The heartbeat of the company is the heart of a lioness; ‘we seek to make everyone look and feel beautiful’. Victoria’s career started when she was 13 assisting her mum Hairdresser and Makeup artist Miriam Bartholomew on a Ridley Scott Associates commercial in Cape town. She was a runner and fell in love with film and continued in the film industry for over 17 years working as a leading chief hair and/or makeup artist on many music video’s including Robbie Williams “Rock D.J” and “Millennium”, as well as Texas ‘Inner Smile”. She has also worked with many high profile film directors such as Vaughan Arnell, Ridley Scott Associates, Tony Kaye and Jean-Paul Goude on many commercials around the world including British Airways, Virgin, L’Oreal, Audi and many more. Her training started by assisting Miriam Bartholomew (her mother and top hair and makeup artist in Cape Town S.A) for beautiful hair and makeup, as well as Dulcie Bebe in Australia for Makeup and Hair training with Toni and Guy London after studying specialist hair colour training with David Bartholomew ( her dad) Nominated in Sydney Australia for colourist of the year for Wella international. Victoria continued to work in film, fashion and commercials in the hair and makeup industry in cape town, Sydney and then returning to live in London for 5 years before moving to West Yorkshire then Liverpool. Her love of film grew and she embarked on a series of courses through Raindance Film in Soho, completing the Directing for Film and Producing course while working for them. This took her onto her next challenge choreography where she worked at London’s premier dance school on Oxford street London Dance works and learnt from the best contemporary dance teachers what works for theatre, film and music video’s understanding the different dance disciplines from ballet to hip hop. Following all of her incredible achievements, Victoria then decided to pass on her hair and makeup knowledge to the next generation and completed her Diploma in Teaching while lecturing as the lead makeup tutor for Riverside College in Cheshire up until August 2016 and from then on went on to create Global Makeup, Hair and Productions Academy Ltd.

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