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Creative Resilience International

creative resilience international

Barcelona

I am passionate about resilience and helping people understand how important resilience is in our lives. I studied with some of the leading international experts working to promote resilience. For the last 5 years I have been actively promoting resilience with individuals, families, organisations and communities. I had spent many years working in the field of positive psychology and therapy and it was here in Barcelona that I discovered the world of resilience and was lucky enough to attend the first post graduate course in the Promotion of Resilience at the University of Barcelona. This allowed me to meet and learn from leading figures in Resilience work in Europe and Latin America and the most generous teachers. I also studied a postgraduate diploma in mental health and migration. Moving around can bring opportunity but also challenges. I have lived in many countries and met a lot of diverse and truly inspiring people in different cultures and languages. Living an international life can feel like an amazing adventure but also comes with its challenges and I have worked with many individuals and families over the years helping them to find their feet again. Life experience, literature, music and films have always fed my resilience work but I have been studying and researching along the way to back up my instincts with analysis and ideas based on theory and practice. Here you can read some of my research in English and Spanish.

Positive Psychology Training

positive psychology training

We are experts in positive psychology, drawing on the science to create programmes to increase wellbeing, strengthen resilience, develop a positive mindset and other ingredients that lead to happiness and success. Under the Training tab you’ll find two menus showing you the kind of courses we offer. The Wellbeing menu has a range of options for greater wellbeing. The Work menu covers the in-house training we deliver into organisational settings to help people function at their best, maintain their wellbeing at work and achieve success. Positive Psychology Training was founded by Miriam Akhtar MAPP in 2010 to put positive psychology into practice and has become one of the leading providers of positive psychology training and coaching in the UK. Our clients range across the business and not-for-profit sectors along with social enterprises and include healthcare, financial services, the creative industries, education, green business, environment, defence, law and the media. As we move into our second decade the focus is on how positive psychology can help people perform at their best, help businesses to grow and provide a scientifically-based solution to many of the challenges that organisations face. We also run short, open courses combining the essential knowledge and practical tools of positive psychology in a format that works for busy lives. These courses went online during the pandemic. The Positive Psychology Masterclass has an introductory course based on the PERMA model and an advanced course on positive psychology at work. The Positive Psychology Foundations is now available to buy as a package with recorded webinars and other resources.