annkenneyyoga.co.uk
Yoga is a unique and different way of exercising. The purpose of each class is
to help students relax and energise. Every class starts with a warm up by using
movement with breathing. It continues with a variety of postures designed to
build strength and improve flexibility. This combination of stretching and
breathing help to de-stress the body, preparing you to finish each session with
some simple breathing exercises, followed by deep relaxation. Did you know that
as soon as you take conscious control of your breathing, you are moving into a
meditative state? It really is as simple as that.
