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The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey. Learning Objectives: Gain an in-depth understanding of the muscular system and how the body builds muscle Learn a wide range of workouts for toning the body, building muscle and increasing stamina Get tips and advice on how to stay motivated and inspire others to achieve their goals Understand how the body's metabolism works and how it helps to burn fat Who is this Course for? Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99 Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Alternating Curl 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Trainer (Fitness Instructor) Training Course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Trainer (Fitness Instructor) Training Course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Trainer (Fitness Instructor) Training Course and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Trainer (Fitness Instructor) Training Course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Trainer (Fitness Instructor) Training Course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Personal Trainer (Fitness Instructor) Training Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section 02 Bench Step-UPS 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Section 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Section 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Section 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 00:10:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Start on a journey towards safer roads. Discover essential insights in Driver Safety Awareness. Join now for secure travels.

Description: Are you health conscious and/ want to make a difference in the life of the people you meet? Do you believe that good health comes from inside? If yes, then the Diploma in Healthy Eating is just tailored for you. This course is aimed at teaching the students about healthy eating habits in a wider context; ranging from metabolic studies and food science to social and behavioural nutrition. So enrol now and make a difference in your own life and empower people to lead a healthier life by providing credible nutritional and diet advice. Who is the course for? This Course is for anyone who wants to get fit and/or loose weight in a healthy and scientific way. People who have an interest in working as nutritional advisor For those individuals interested in living a healthy lifestyle. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email.   Career Path: Weight Loss Advisor Nutrition Advisor Nutritionist. Module: 01 Healthy Eating for Adults 00:30:00 Healthy Eating During Pregnancy 00:15:00 Healthy Eating During Exams 02:00:00 Healthy Eating At Work 00:30:00 Feel Good And Look Young With Healthy Eating 00:30:00 Eating Healthy When Dining Out 00:30:00 Eating Healthy Under Stress 00:15:00 Eating Healthy For A Big Game 00:30:00 Eating Healthy for a Better Heart 00:15:00 Eating Healthy During Traveling 00:15:00 Eating Healthy After A Hangover 00:15:00 Does Hypnosis Therapy Really Help For Healthy Eating 01:00:00 Dark Chocolate Is Healthy Eating - Miracle Or A Myth 00:30:00 Benefits Of Healthy Eating 00:15:00 Beat Obesity With Healthy Eating 00:15:00 Module: 02 Why Should You Eat Healthy 00:15:00 The Secrets to Eating Healthy 00:15:00 Stimulating Your Love Life with Healthy Eating 00:30:00 Recipes For Healthy Eating 00:30:00 Healthy Eating Plan For A Diabetic 00:30:00 Healthy Eating On A Budget 00:45:00 Healthy Eating For Weight Gain 00:15:00 Healthy Eating For Teenagers 00:30:00 Healthy Eating For People Over Sixty 00:15:00 Healthy Eating For Infants 00:30:00 Mock Exam Mock Exam- Diploma in Healthy Eating 00:20:00 Final Exam Final Exam- Diploma in Healthy Eating 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Journey through time with the 'History of the Renaissance Course.' Delve deep into an era where art, literature, and new thinking changed the world forever. From the exuberant masterpieces of painting to the profound philosophical ideas, this course comprehensively covers the tapestry of the Renaissance period. Explore the fascinating avenues of trade, the seismic shifts in politics, and the profound impact on music and entertainment. As the course concludes, reflect upon the lasting legacy of an era that redefined human endeavour. Learning Outcomes Understand the foundational elements that led to the emergence of the Renaissance. Analyse the evolution and significance of Renaissance art. Explore the Renaissance's influence on literature, philosophy, and global trade. Examine political shifts and the consequent expansion during this period. Appreciate the nuances of the Northern Renaissance and the era's eventual decline. Why buy this History of the Renaissance Course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this History of the Renaissance Course for? Enthusiasts of historical and cultural studies. University students majoring in History or Art. Educators seeking to enrich their knowledge for teaching. Artists and writers looking for historical inspiration. Travellers planning to explore European cultural landmarks. Career path Museum Curator: £25,000 - £40,000 Historical Researcher: £22,000 - £35,000 Art Historian: £27,000 - £45,000 Cultural Heritage Manager: £30,000 - £50,000 Author/Writer focusing on Historical Themes: £20,000 - £55,000 European Tour Guide (Specialising in Renaissance Sites): £18,000 - £30,000 Prerequisites This History of the Renaissance Course does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to the Renaissance Introduction to the Renaissance 00:12:00 Module 02: Artistic Endeavours Artistic Endeavours 00:10:00 Module 03: Literature and Philosophy Literature and Philosophy 00:11:00 Module 04: Explorations and Trade Explorations and Trade 00:08:00 Module 05: Political Developments and Expansion Political Developments and Expansion 00:12:00 Module 06: Northern Renaissance Northern Renaissance 00:09:00 Module 07: Music and Entertainment Music and Entertainment 00:11:00 Module 08: Decline and Legacy Decline and Legacy 00:11:00

Unearth the enigmatic past of Mesoamerica as you voyage through 'Maya and Aztec History: Uncovering Ancient Civilisations'. Immerse yourself in an odyssey that takes you from the majestic Mayan temples to the bustling markets of the Aztec Empire. Understand how two of the most influential empires shaped the fabric of ancient Mesoamerica and left legacies that still ripple through the annals of history. This course not only delves deep into the socio-cultural landscapes of the Maya and Aztecs but also navigates their encounters with European powers and the aftermath. Learning Outcomes Recognise the foundational elements of Mesoamerican civilisations. Discern the intricacies and contributions of the Mayan civilisation. Comprehend the political, cultural, and social dynamics of the Aztec Empire. Analyse the similarities and differences between Maya and Aztec cultures. Evaluate the lasting effects and influences of these civilisations in modern times. Why buy this Maya and Aztec History: Uncovering Ancient Civilizations? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Maya and Aztec History: Uncovering Ancient Civilizations there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Maya and Aztec History: Uncovering Ancient Civilizations for? History enthusiasts eager to discover the depths of ancient Mesoamerican cultures. Students studying ancient civilisations and seeking a comprehensive overview of Maya and Aztec societies. Researchers aiming to enhance their understanding of pre-Columbian Americas. Educators seeking structured content for teaching Mesoamerican history. Travelers planning to explore historical sites in Central America. Prerequisites This Maya and Aztec History: Uncovering Ancient Civilizations does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Maya and Aztec History: Uncovering Ancient Civilizations was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mesoamerican Historian: £35,000 - £50,000 Archaeologist Specialising in Maya and Aztec Sites: £30,000 - £45,000 History Teacher with a focus on Ancient Civilisations: £28,000 - £42,000 Museum Curator for Mesoamerican Exhibits: £40,000 - £55,000 Tour Guide for Maya and Aztec Historical Sites: £22,000 - £35,000 Cultural Preservationist in Central America: £32,000 - £48,000 Course Curriculum Module 01: Introduction to Mesoamerican Civilisations Introduction to Mesoamerican Civilisations 00:12:00 Module 02: Deep Dive into the Mayan Civilisation Deep Dive into the Mayan Civilisation 00:19:00 Module 03: Understanding the Aztec Empire Understanding the Aztec Empire 00:19:00 Module 04: Comparative Study of Maya and Aztec Civilisations Comparative Study of Maya and Aztec Civilisations 00:15:00 Module 05: Interactions with European Powers Interactions with European Powers 00:12:00 Module 06: Legacy and Influence of Maya and Aztec Civilisations Legacy and Influence of Maya and Aztec Civilisations 00:16:00

Overview Learn the fundamentals of animal first aid and ensure your pet gets the treatment it deserves with this instructor-led training course! In the Pet First Aid with CPR, you will gain the skills to become a qualified Pet First Aider and learn life-saving procedures from an experienced tutor, with step-by-step instruction. This course has no entry requirements but is ideal for pet owners and anyone who works with animals on a regular basis. Deepen your knowledge of the different types of first aid incidents and learn how to take control of any first aid emergency by learning from the experts. Enrol today and save money on expensive vet bills!  Why buy this Pet First Aid with CPR? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Pet First Aid with CPR you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Pet First Aid with CPR does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Pet First Aid with CPR was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Pet First Aid with CPR is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Pet First Aid with CPR Introduction to Pet First Aid 00:15:00 What is First Aid? 00:15:00 Abscess & Bandaging 00:15:00 Bee Stings / Insect Bites & Bleeding 00:15:00 Bloat and Burns 00:15:00 Cardiopulmonary Resuscitation (CPR) 00:15:00 Chemical Injuries, Dehydration 00:15:00 Diarrhea, Vomiting & Difficult birth 00:15:00 Electrocution & Eye Injuries 00:15:00 Fainting/Dizziness (Syncope) 00:15:00 First Aid for Choking & Poisoning 00:15:00 Fractures / Injuries 00:15:00 Hyperthermia (Heat Stroke, Heat Prostration) 00:15:00 Impalement Injuries, Near Drowing 00:15:00 Physical Exam Checklist for Pets 00:30:00 Preventing a Health and Safety Crisis 00:15:00 Choking & Poisoning 00:15:00 Travelling 00:15:00 Shock 00:15:00 Snakebite 00:15:00 Straining & Sunburn 00:15:00 When Your Pet Cannot Breathe 00:15:00 Conclusion to Pet First Aid 00:15:00

Overview Learn about Vehicle Routing Problem with Spreadsheet from industry experts and boost your professional skill. This Vehicle Routing Problem with Spreadsheet course will enhance your skill and make you ready for the job market. You'll get expert opinions about the best practices and problems of Vehicle Routing Problem with Spreadsheet. You'll also gain the skills of Vehicle Routing Problem with Spreadsheet to excel in your job and tips to master professional skills in no time.  You'll be connected with the community of Vehicle Routing Problem with Spreadsheet professionals and gain first-hand experience of Vehicle Routing Problem with Spreadsheet problem-solving. The Vehicle Routing Problem with Spreadsheet  is self-paced. You can complete your course and attend the examination in your suitable schedule. After completing the Vehicle Routing Problem with Spreadsheet, you'll be provided with a CPD accredited certificate which will boost your CV and help you get your dream job.  This Vehicle Routing Problem with Spreadsheet will provide you with the latest information and updates of Vehicle Routing Problem with Spreadsheet. It will keep you one step ahead of others and increase your chances of growth. Why buy this Vehicle Routing Problem with Spreadsheet? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Vehicle Routing Problem with Spreadsheet there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Vehicle Routing Problem with Spreadsheet does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Vehicle Routing Problem with Spreadsheet was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Vehicle Routing Problem with Spreadsheet is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction Vehicle Routing Problem 00:05:00 VRP Variants 00:06:00 OpenSolver and Sample Data 00:04:00 Module 02: VRP Variants Vehicle Routing Problem with Time Windows 00:22:00 Vehicle Routing Problem with Time Windows (Big M) 00:08:00 Vehicle Routing Problem with Time Windows (Service Duration) 00:05:00 Vehicle Routing Problem with Time Windows (Minimizing total Elapsed Time) 00:09:00 Vehicle Routing Problem with Time Windows (Minimizing Num. Of Vehicles Needed) 00:05:00 Vehicle Routing Problem with Time Windows (Heterogeneous Fleet) 00:03:00 Vehicle Routing Problem with Multiple Time Windows 00:04:00 Capacitated Vehicle Routing Problem 00:03:00 Travelling Salesman Problem 00:04:00 Vehicle Routing Problem with Time Windows Split Delivery 00:08:00 Vehicle Routing Problem with Time Windows (Multi Depots) 00:07:00 Vehicle Routing Problem with Time Windows (Multi Open Depots) 00:03:00 Simultaneous Delivery and Pickup Models with/without Time Windows 00:11:00 Simultaneous Split Delivery and Pickup Models with/without Time Windows 00:13:00 Module 03: Conclusion Thank You 00:02:00

Description: If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it's about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won't regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance. Who is the course for? Trainers, professionals and other busy people who are into health and fitness. Health conscious people who want to strengthen their bodies and maintain their strength Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma in Strength and Fitness course will be very beneficial and helpful, especially to health and sport-related careers like: Athlete Fitness Instructor Personal Trainer Sports Specialist Wellness Coach. Introduction to Good Health and Fitness Introduction 00:30:00 Fitness And Where You Stand Right Now 01:00:00 Body Fitness And Its Effect On Your Life 00:30:00 Diet Fitness, You Are What You Eat, Really! 00:45:00 Mind Fitness, A Healthy Emotional Life 00:45:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:15:00 Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Aerobics for Fitness Introduction To Aerobic Exercise 00:30:00 Kinds Of Aerobic Exercises 00:30:00 Set To Aerobics Exercises 00:30:00 About Of Aerobic Breathing 00:30:00 Aerobic Dance Combines Exercise 01:00:00 Aerobic Exercise Equipment 00:30:00 About Of Aerobic Kickboxing 01:00:00 Step Aerobics Exercise For Fitness 01:00:00 Aerobics For Kids 01:00:00 The Best Types Of Aerobics 00:15:00 Aerobics Exercise basics 00:15:00 Aerobics During Pregnancy 01:00:00 Kinds Of Aerobic Equipment 00:30:00 The Beauty Of Aerobic Exercises 00:30:00 Benefits Of Aerobics Exercises 00:30:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Professional Fitness Tips and Techniques Introduction 00:15:00 Knowing About Fitness, Health and Exercise 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Becoming Fit Fast Introduction 00:15:00 Assessing Physical Damage and Accepting the Importance of Exercise 00:30:00 How to Include Exercise 01:00:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 Exercise Equipment 'To Go' 00:30:00 Resources 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam- Advanced Diploma in Strength and Fitness 00:30:00 Final Exam Final Exam- Advanced Diploma in Strength and Fitness 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00