There’s nothing like a long, slow jog to burn those calories, right? Well, continuous cardio workouts might not actually be the only answer to your cardio training needs. From HIIT to Tabata, learn about other types of cardio training that can offer equal or greater benefits.
The Short Range Certificate is the minimum qualification required by law to control the operation of VHF and VHF Digital Selective Calling (DSC) equipment on any British flagged vessel voluntarily fitted with a radio. This includes both fixed and hand held equipment using International channels. A radio is an important piece of safety equipment on board and it is vital to understand the correct procedures. Unnecessary transmissions could block out a Mayday distress call. Course topics include: the basics of radio operation the correct frequencies (channels) to be used distress, emergency and medical assistance procedures making ship to shore communication Digital Selective Calling (DSC) using simulators Global Maritime Distress and Safety System (GMDSS) Emergency Position Indicating Radio Beacons (EPIRB) Search and Rescue (SART)
This course delves into the mechanisms through which our thoughts influence our perceptions and actions. It examines cognitive structures and patterns of thinking that affect how we make decisions and interpret information. It is ideal for individuals interested in psychology, self-improvement, or leadership..
Coaching Course Level 2 - Provides an introduction to coaching practices at an academy level
Football Agent Course Level 1 - Provides an introduction into an agents day to day activities including contracts, player recruitment and placement
Football Scouting Course Level 3 - Provides an insight into the process of scouting a player at an elite level and what it entails
Football Scouting Course Level 2 - Provides an insight into the process of scouting a player at an elite level and what it entails
Football Agent Course Level 2 - Provides extended insight into an agents day to day activities including contracts, player recruitment and placement
Coaching Course Level 3 - Provides an introduction to coaching practices at an academy level
Coaching Course Level 1 - Provides an introduction to coaching practices at an academy level