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grace brown fitness

Her experience as an athlete – she has represented England for Tag Rugby, Table Tennis and on the running track – has fueled her interest in human movement and health. Having spent over thirteen years perfecting her craft as a personal trainer and lifestyle coach, Grace is able to utilise a range of techniques to help her clients achieve their goals including nutrition, mobility, lifestyle and strength & conditioning training. “I enjoy helping people reach their full potential as an athlete and health & fitness goals, especially when they don’t think they can. I love encouraging women to lift weights and get strong as they feel empowered. Seeing clients reach their performance goals, fat loss, health, strength and energy goals brings so much satisfaction, and in seeing how much you can influence someone to improve their quality of life.” Born and raised in Essex, just outside London, Grace has travelled the world in pursuit of knowledge in her field. Her career in the fitness industry began in Australia, with the National Australian Institute of Personal Trainers where she gained experience working alongside leading industry figures. Grace has worked with Strength and Conditioning Coaches at the Australian Women’s Rugby 7s Team, Surfing Australia High Performance Centre and a number of professional rugby league teams such as the Cronulla Sharks & Sydney Roosters. Back in London, Grace has focused her knowledge and efforts towards personal training and coaching, bringing the process previously only available to elite athletes to you. Our lives are busy, non-stop and highly stressful. Grace wants to help you achieve your goals in the gym to give you the energy to achieve more in life. To find out more about the foundations of Grace’s approach, head over to the Philosophy section. In addition to working with clients, Grace writes about her experience as a trainer, as a traveller and as a human trying to navigate this crazy world. Head over to the Strong Words blog for all that plus interviews with interesting people from the world of health & fitness, athletes, entrepreneurs, doctors and lots more.

jr fitness and performance

With qualifications including MSc in S&C and British weightlifting level 1, my journey in fitness has not been via a so-called “normal” path. While I have always been involved in sport from a young age – being part of a football academy throughout my childhood and also playing semi-professional football as a teenager and into my adult years – it was a back injury that put me on the path I’m walking today. After various injections and finally a pretty big operation on my back, I found myself desperate to get back into shape. During this process I made the decision to quit my full time job as an admin assistant manager and study for my MSc in Strength and Conditioning – a decision which ultimately led me to where I am today. Many people will call me a personal trainer (PT) but I see myself more as a coach. I’m here to help coach people into making better lifestyle choices with regards to food, training and general lifestyle choices. I’m also here to educate my clients on how best to work out and explain the benefits all of these better choices make. Your fitness journey doesn’t have to be three killer workouts followed by chicken and broccoli every day. Nor is it my mission to push you so far in the gym that you’re throwing up. My job is to show you how you can enjoy your journey and more importantly sustain the changes you’ve made.

pole sport london

Let’s face it, the the age of the 2-hour gym session, 5 days a week, is over. You owe it to yourself to try something new. Getting away from the weights to focus on bodyweight strength not only improves your overall strength capabilities, but also takes stress off your joints and serves as a detox for your body from the overload of a standard gym routine. Whether you’re based in London and are looking for a beginner’s pole dance class near you, or if you’ve tried a few classes before and want to experience a pole dance workout where the focus is on your development, or even if you’re just browsing for activities in London and want give pole dancing a try, there’s no better place than right here. Get in touch to book your class, or browse our timetable to discover the perfect session for you. Exercise classes in London just got a lot more fun! Pole Sport is a pole dancing fitness movement based in London, that encourages both men and women to discover pole dancing as a sport to help you achieve your own personal fitness goals. At our London Bridge and Southwark pole dancing studios we teach both traditional pole dance classes and pole dance choreography lessons. Alongside strength and conditioning classes using pole and body weight, cardio pole and open pole sessions. Classes are open to both men and women where you can work on your own personal goals, whether it be fitness, strength, weight loss or dance. Our modern, spacious and clean studios are located at top fitness centers that offer modern facilities and training equipment including showers, saunas and gyms. We aim to create a fun and supportive environment where everyone encourages each other to progress and get better. It’s a great way of making new friends or bringing your friends along to join in the fun together.

bootyfuldancefitness

Dancer Choreographer Dance and Fitness instructor Personal trainer Bootyful® creator and founder Strength and conditioning for dancers and athletes Ana has been academically trained in jazz technique, and participating in various dance styles workshops and seminars around the globe (Belgium, Senegal, New York, UK) which gave her exposure to a variety of different dance styles techniques and choreography approaches. She is also a personal trainer and fitness enthusiast. Her admiration of human body and movement merged the two disciplines and made her dance fitness expert with over 15 years of experience. Using her knowledge, experience and expertise she created original and unique dance fitness concept Bootyful®. Her passion lies in helping people live the healthiest and happiest lives, feeling good in their own skin and helping them to recognise their own potential. Ana is regularly teaching dance and fitness classes in the UK and international, helping general public and athletes to achieve their goals and as a personal trainer, she is constantly sharing her knowledge and inspiring students in higher education as a guest and an associate lecturer in dance. She has also established Bootyful® Instructor Training course where she is tutor, assessor and coordinator. She is continuing her professional development by constantly updating her knowledge on different industry recognised courses relating to dance, exercise, tutoring and assessments. Qualifications: Masters in Economy BA (Hons) Dance and Fitness Level 3 Personal Trainer Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients Level 2 Gym Instructor Level 2 Exercise to Music Level 1 Instructor of Tai Chi and Qigong

durham university fencing club

Durham University Fencing Club has a long-standing reputation for being one of the leading programmes in British University Sport, and is currently the #1 university fencing club in the country. Facilities, Coaches, and Training The club boasts the only purpose-built university fencing salle in the UK, with four permanent metal pistes, four training pistes, and one wheelchair fencing frame. In addition to phenomenal facilities, Durham also has a top-class training programme. Club sessions are run by head coach Laszlo Jakab, who has coached athletes to become Olympic, Commonwealth, and National Champions in all three weapons. Assistant coach Stewart Watson has also returned from a stint as performance director for Singapore Fencing, and similarly offers one-to-one lessons. In addition to training, team fencers can also take part in Strength and Conditioning sessions, run by the University’s Performance Sport Programme. Performance Fencing The club’s top teams are regular winners of BUCS, a competitive league in the UK comparable to the NCAA. BUCS takes place throughout the year in both a League and knockout Cup format. Both 1st teams were BUCS Champions in 2020, a title now claimed by the men’s team 4 times. The men’s 1st team has also reached the finals of the Cup for 4 years of the last 5, and the women’s 1st team for 3. The club won three gold medals at the BUCS National Individual Championships 2020, two of which were by members of our women’s 1st team. The talent that we have attracted is testament to the strength of our programme. Many of our performance fencers have represented their nations at World and European Championships, Commonwealth, Pan American, and Central American games. Central American Champion Ivania Carballo won gold for a sixth time in 2019 during her Master’s degree at Durham. In 2020, we were joined by Ju

somerset strength and wellness

lp strength academy ltd.

LP Strength Academy

luckhurst strength and fitness

vjr strength and fitness

rebel strength and fitness