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217 Educators providing Courses delivered Online

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Littlemoonmovement

littlemoonmovement

Hello, I’m Suzie – a Hatha yoga teacher based in Aberdeenshire. I practice an inquisitive and playful style of yoga. I love to teach Mandalas and invite you to connect with your yoga from a new and unique perspective. I believe that we are each our own greatest teacher. My role as a yoga teacher is guide you along your yogic path in a safe and structured way. Having gained my 200 hour teaching qualification at the LKY Yoga Teacher Training School, I have specialised in pregnancy and postnatal yoga, undertaking an 85 hour pregnancy yoga teacher training through the Sally Parkes Yoga School. Since then, I have gone on to obtain my children’s yoga qualification – supporting children aged between 2 and 12 on their yoga journey. I am a qualified Hypnobirthing teacher, holding a KG Hypnobirthing diploma. My qualification was taught directly by Katherine Graves on a Royal College of Midwives accredited course. I also hold a first aid at work certificate including the use of AED.

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Forever Balanced Therapy

forever balanced therapy

Epping

Optimize your wellness journey with Lisa, your dedicated Sports Massage Therapist [https://foreverbalancedtherapy.co.uk] serving Hertfordshire and Essex. Through customized Sports Massage Therapy sessions, Lisa empowers athletes and active individuals to overcome obstacles and reach new levels in their fitness journey. Whether you're recovering from injury, enhancing performance, or seeking prenatal/postnatal support, Lisa's comprehensive approach ensures your unique needs are met with precision and care. Experience the transformative benefits of Lisa's professional expertise and nurturing touch.

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Bump and Beyond

bump and beyond

Brockenhurst

Welcome to Bump and Beyond For 15 years I have worked in the Beauty industry, and to better your maternal wellbeing I offer specialised and affordable pre & postnatal massages, and beauty treatments and run baby massage and yoga classes (start summer 2022). Having had two babies myself, I came to realise how important it is to look after yourself in pregnancy to ease those aches and pains of our changing and growing bodies, as well as to help with the dreaded pregnancy insomnia. Massage can be so beneficial, both physically and mentally. I have also worked in a busy salon for many years, so have expertise in manicures, pedicures and waxing. I offer many treatments alongside specialising in prenatal massage. At the moment, I operate from home and willing to travel short distances (within 5 miles and a minimum 45 minute treatment time). My clients tend to find me through word of mouth and come highly recommended. Whatever treatment it is, it is my mission to make it is as relaxing as possible and leaves you feeling great. I am currently training in baby massage and yoga with classes due to start summer of 2022.

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themindfulmummy

themindfulmummy

London

We have courses, classes and workshops taiolred to every part of your journey. Starting at Pregnancy, we focus on mindset, emotional and mental wellbeing, bringing relaxation and soulful techniques to support us as our bodies go through incredible and many changes. We continue this into focusing on labour and birth and we introduce Hypnobirthing, we look at birth rights and choices, how we create the vision of birth we want and deserve as well as coping with unexpected experiences and having the tools to embrace this part of our mothering journey. Our postnatal support focuses on reflection, mindset and wellbeing, to help and empower you in your own self care and awareness within an amazing community. Motherhood is continued in the support of that community and within that we are constantly filling up our cups of wellbeing and support through retreats, mother's circles and treatments. The Mindful Mummy also offers pregnancy treatments to support pregnancy insomnia, morning sickness and anxiety to name a few. We also offer reiki, 1-1 emotional support and coaching as well as including baby massage and yoga in the signature courses.

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Greens Yoga

greens yoga

Edinburgh

Hello my name is Chelsea and welcome to Greens Yoga. I am a yoga teacher specialising in yoga for women’s physical and mental health and wellbeing, in Edinburgh and the Lothians. I teach small group classes and private yoga sessions specialising in pregnancy and postnatal classes, I also offer beginner friendly vinyasa flow style classes and yoga nidra for those who have trouble with sleep, anxiety and stress. I am always learning to upgrade my skills and knowledge whether it be through courses, reading or being taught by other teachers. I have recently completed my fertility yoga training with Naomi Murphy from Real Fertile and Sally Parkes Yoga, i am excited to soon be offering women’s wellbeing focused classes. There are many different styles to practising yoga that it can make the journey to starting your first class slightly daunting. Here I’ve decided to help ease your mind and break down the styles of yoga I teach which will hopefully make your decision a little bit easier when choosing the style for you. However you are always free to contact me if you have any further queries

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Holistic Babies London

holistic babies london

Maternity Services Hello, welcome and congratulations! If you are here, we are guessing that you might be expecting a baby, adopting, becoming parents through surrogacy, or fostering a baby for the first time... After all, there are many ways to becoming parents, and we are here to support you on this very exciting, yet at times daunting journey. At Holistic Babies London, we offer support such as antenatal workshops (birth, breastfeeding, new-born sleep, new-born health), day and or night support, breastfeeding support, new-born care education and use this opportunity to answer all the burning questions you might have as you prepare to welcome and care for your tiny human(s)! All our New-born Care Specialists come from a midwifery background, some continuing to work in busy NHS hospitals alongside providing private, one to one care with families. Therefore, the team is very familiar with the "ins and outs" of the Maternity Ward and can prepare you for a hospital birth, if this is what you have decided, or support you in finding the right birthing options for you. Once your baby is born or has arrived home, we can offer you night support to help you establish breastfeeding (or bottle feeding if breastfeeding is not an option for you), help you understand the sleep behaviour of your baby and ease you into parenthood. Unlike most postnatal care out there, we do not ask you to commit to many weeks or months with us! You can book as little or as many nights (or days, or even hours) as you wish, including last minute support, day or night! We understand that it difficult to predict how you will cope in the initial postnatal period and therefore we want to make sure we offer you tailor- made, holistic support. Keeping in mind that this is all new to you, our approach is gentle, kind and non-judgemental while the advice and care we provide you with is all up to date and evidence based using current guidelines and studies. Breastfeeding is at the heart of our care; however, we are aware of the challenges new mothers often meet. We are here to support you and ensure you give it your best shot! We are always extremely grateful and honoured to be part of your journey, watching you grow in your role as a parent. It is important to us that all couples feel safe and included in our care and are more than happy to support couples of all background, gender and sexual orientation.

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Doula UK

doula uk

Doula UK was founded in 2001 to promote life-changing support from skilled doulas for families in the childbearing year regardless of circumstance, while advocating for better support for UK families. We have approximately 700 doulas working in all parts of the United Kingdom. Each member must complete Doula UK approved training, go through a rigorous mentoring and recognition process and comply with Doula UK code of conduct and policies. We nurture our membership, so they can unconditionally support the needs of everyone involved in pregnancy, birth and the postnatal period. Doula UK publishes The Doula magazine and hosts The Doula UK podcast. We aim to… couple with kids Promote life-changing support for women and birthing people in the childbearing year, regardless of circumstance Nurture the doula community; protecting parents and health professionals Advocate for better support for UK families Doula UK is committed to continued learning amongst all Doula UK parties to ensure equality, diversity, inclusivity and belonging among our members, volunteers, employees, course providers and to those families served. Join Doula UK Find out how to apply or donate to the Doula Access Fund which provides free doula support for those in need. Doula UK in the press. Find out more about the background of Doula UK

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Emspired Movement & Massage

emspired movement & massage

Welcome to Empower Yourself on Cademy! At Emspired, we're dedicated to empowering individuals to achieve their health and fitness goals through a comprehensive online learning experience. With over a decade of expertise as a personal trainer specialising in pre and postnatal health and wellness, sports massage therapy, and advanced scar tissue treatment, I've honed my skills to provide a holistic approach to wellness. Throughout my career, I've witnessed the transformative power of education, exercise, meditation, and healthy habit formation. That's why I've curated a course that combines these elements to guide you on your journey to a healthier, happier life. Through our online platform, you'll gain access to expertly crafted exercise routines, educational modules, guided meditations, and practical strategies for goal setting and habit formation. Whether you're navigating menopausal symptoms, recovering from surgery, or seeking to break free from the cycle of yo-yo dieting, our course is designed to support you from anywhere in the world. Join our community of like-minded individuals committed to prioritising their health and well-being. Together, we'll embark on a journey of self-discovery, empowerment, and lasting transformation. Here's to a happier you Emma 

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Strength and Soul

strength and soul

We believe you can recover from your injury or illness despite being told otherwise. We believe when your pain is gone, you have a future full of possibility. WHY? BECAUSE WE’VE DONE IT OURSELVES BUT – It takes more than regular exercise and clean eating to be truly healthy. Taking charge of your health and lifestyle means making changes, some changes may be permanent, others are temporary. Ayurveda has a great phrase ‘like attracts like and opposites balance’ when we do too much of one thing it can lead us down the path of disease, introduce the opposite (often the things we don’t want to do) and we create balance and true health. I’m not here to count calories, make you run every day and guarantee you a six-pack. I am here to focus on your health. I won’t focus on the physical appearance but investigate what’s going on under the skin, the parts you don’t see. I investigate how your digestive system is functioning for your body to absorb the nutrients from your food and build your tissues. I look at the root cause and uncover those symptoms that may have been around for so long that it becomes normal. JOANN BUCHAN – Ayurveda Practitioner, yoga teacher, therapist. Fractured her coccyx in primary school, had hip surgery at the age of 30, lost her Mum to cancer at the age of 18 and dealt with stress, hair loss and hormone imbalances choosing the route of Ayurveda and yoga to overcome these naturally and have daily tools to cope. KEVIN BUCHAN- Injury-prone retired Rugby player, who has injured pretty much everything from head to toe. After retiring from sport, he suffered depression and a loss of identity alongside the pain that various injuries bring. Kev uses his experience in sport, injury and multiple modalities to give you the best chance of recovery. You can find more about Kev over here at RAPTOR. ARE YOU READY TO DO WHAT IT TAKES? You’re in the right place. I believe a truly healthy lifestyle should be sustainable. It shouldn’t be something you ‘get back into’ or ‘start’ it’s part of your every day, it’s part of you. JOANN BUCHAN Wife, Boss, Nature Lover Favourite Quote “Take care of your body, it’s the only place you have to live” The truth is . . . There is no one size fits or all quick fix; YOU ARE UNIQUE and have your own unique story. Your diet and lifestyle should reflect that. Are you? In physical pain – hip, lower back, joint pain? Are you doing what you perceive to be all the right things but still not feeling your best? Confused about what you should be eating? Always taking the latest supplement or health food? Overworking, over-exercising or overeating? Signs are showing up – digestive symptoms, hormonal imbalances, tiredness You’re in the right place. I’ve been there, feeling like I was making changes and doing everything I was supposed to be doing, but something was missing, I felt alone, unhappy and in pain. I had surgery on my hip at the age of 30 and expected everything to be perfect after that. Surgery would be the answer to all my pain. I was entirely unprepared for the length of the recovery, mental struggle and frustrations of not being able to do what I had previously done. I still felt so exhausted and still in pain. I discovered something unique; How often have you said, “I’m getting there”? Where are you going? There is no there. You are already there, whatever that step of the journey is for you. There will always be a next step and a next step, a different season of the environment or season in our lives. We will always need to learn to adapt, change, and grow. It’s in our nature as humans to grow and evolve. I’ve been around the world, learning from some of the most innovative thinkers, teachers and healers. Soaking up their wisdom and applying it to my injuries and imbalances as well as helping my clients. I’ve worked in my private practice for seven years as well as delivering programs in schools, corporate, taught workshops. QUALIFICATIONS & Professional Development Ayurveda Lifestyle & Nutrition Diploma with Ayurveda Institute UK (pass with distinction) Ayurveda Institute UK, 700 hours of training plus additional study Ayurveda Practitioner with Ayurveda Institute UK (pass with distinction) Intensive, advanced course with Ayurveda Institute UK, 18 months of study with over 1000 hours of training and study Yoga Teacher 200hr and currently studying towards 500hr Pre and Postnatal Yoga Training with Katy Appleton, Apple Yoga, London – 95hr KCR training to Master Level, plus an additional 300hr training under the founder Hugh Gilbert PT (only 3 people in the world trained directly under Hugh Gilbert) BDES (Hons) Design Futures, Napier University PGDE Secondary Education, Technological Education – with Distinction, University of Edinburgh, Moray House School of Education (2009) 15+ Years in Education including primary school, secondary school teacher, delivering CPD to primary and secondary school teachers, teaching and leading community education groups, qualified swimming teacher. Kinetic Chain Release (KCR) Level 1, 2, 3 (2013) KCR Masterclass – Hawaii (2018) Connective Tissue Release (CTR) Level 1, 2 (2014) KCR Teacher Training| Teaching assistant 300hr Women’s Health (May 2016) Reiki Level 1, 2 – Channeling Love 200hr Yoga Teacher – Yoga Arts, Bali 2014 Pre + Postnatal Yoga 95hr | Katy Appleton, Apple Yoga, London Yoga for Trauma and Self Regulation | Hala Khouri Yoga workshops with Kathryn Budig, Simon Borg Olivier, Chelsey Korus

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Kings College Hospital Maternity

kings college hospital maternity

London

We are a leading London maternity hospital and care for more than 8,000 pregnant women and birthing people and their babies each year. We provide all aspects of obstetric and midwifery care, from before conception and before birth (antenatal) to birth and after delivery (postnatal). The majority of pregnant women and people will be cared for by our expert team of midwives who are experienced in supporting those with uncomplicated pregnancies and births. When your circumstances are more complex, our specialist obstetric doctors and allied health professionals will work alongside your midwife to give you the care and support your need to have a safe and satisfying birth. You will have your own ideas about how you would like your baby to be born – whether at home or in hospital – and we do our best to help you to achieve this. We have obstetric-led birthing rooms, midwife-led birth suites with birth pools, obstetric theatres for both planned and emergency caesareans, and a homebirth service. Are you pregnant and want to have your baby with King's? You do not have to see your GP before contacting us. Please complete the King's College Hospital antenatal self-referral form to refer yourself and send to kch-tr.antenatalreferral@nhs.net. We will then email you with a reference number to confirm we have received your referral. Your first appointments with the midwife and scanning team will be sent to you either via post or email. Please note we may contact and share information with other health professionals as required. We see pregnant women and people who live in the below postcode areas in Lambeth, Southwark, and Lewisham. Referrals from those who live outside this catchment area will also be considered: SW2, SW4, SW8, SW9, SW16 SE1, SE4, SE5, SE11, SE14, SE15, SE16, SE17, SE19, SE21, SE22, SE23, SE24, SE25, SE26, SE27 CR7 Antenatal care (before the birth) This is provided by the midwifery team caring for women and pregnant people in your local area, alongside your GP or obstetrician. During your pregnancy, you will have regular appointments to make sure you and your baby are well. You will be offered routine health checks such as blood tests and other screenings, you can read more about the different scans, tests and antenatal care you can expect on the NHS website. Your screening choices are explained in this screening information leaflet, which is produced by Public Health England and available in several languages. We also provide care if screening finds you have an infectious disease, including Hepatitis B, HIV or syphilis. Badger Notes You can access your pregnancy notes and leaflets via the Badger Notes website or app. Your account will be activated after your first midwife appointment. You can use the digital maternity notes platform to communicate with your care team and we recommend you use the ‘Conversations’ option to share your birth preferences with us before your birth. Your midwife can help you with this. Clinic and scan locations Read your appointment letter carefully to see where to go for your appointments, because these are held at a variety of locations. This includes children’s centres, GP and health centres, and a number of buildings on the King's site, including Stork on the Hill, Midwives House and the Community Midwives Centre. Ultrasound (nuchal) scans take place in the Harris Birthright Centre, in the Fetal Medicine Research Institute. Buildings on the hospital site are shown on the King's campus map. Parent education classes We offer a range of online workshops to help prepare you for birth and baby. Join the 'Welcome to King’s Maternity' workshop in your first trimester to learn more about how to stay healthy in pregnancy, the services we offer, and other workshops that may be suitable for you. To sign up to a workshop, go to our parent education Eventbrite page. Email kch-tr.parenteducation@nhs.net for more information. Urgent advice If you need urgent advice and are: pregnant and currently receiving care at King's; have just given birth at King's; or have had a home birth with King's: 24 hours a day, 7 days a week: Telephone Assessment Line +44 (0)20 3299 8389 Monday-Friday, 9am-5pm: contact the midwifery team leading your care Out of hours: contact the Nightingale Birth Centre. Where to give birth You can choose to give birth: in the Nightingale Birth Centre at King’s at home with the help of our community-based midwives, if you live in King’s catchment area. Our Maternity Department is on the third and fourth floors of the Golden Jubilee Wing and includes the Nightingale Birth Centre. Our facilities include 10 labour rooms, operating theatres, recovery rooms and a high dependency unit (HDU). Midwife-led birthing suite You have the choice of two midwife-led birthing rooms, each with a birthing pool and their own shower and toilet, where we have created a ‘home from home’ feel for your birth environment. Homebirth Our home birth midwife team (called Phoenix) provide a home birth service within the King’s catchment area. If you are interested in this option, indicate this on your antenatal self-referral form, or contact your community midwife. We will support women and birthing people to make informed choices about where they would like to birth their babies. There may be instances when a home birth might not be recommended, and your midwife or doctor can discuss these with you. Neonatal Unit Babies who need special care are looked after in the Neonatal Unit by our specialist team, it is located opposite Nightingale Birth Centre on the fourth floor of Golden Jubilee Wing. Anthony Nolan umbilical cord blood donation If you give birth at King’s College Hospital, you can help save the life of someone with blood cancer by donating your umbilical cord blood to the Anthony Nolan Cord Blood Programme after you give birth. We are one of five hospitals in the UK where women can donate their umbilical cords. Please watch this short animation about donating your cord blood. If you would like to register to donate cord blood, please speak with your midwife or one of the dedicated cord blood collectors at King’s College Hospital. Find out more about Anthony Nolan’s Cord blood programme and their lifesaving work. If you have any questions about cord blood donation, please get in touch with the team at Anthony Nolan: Cord.Collection@anthonynolan.org After the birth (postnatal) If everything with your birth has been uncomplicated we encourage you to go home within a few hours. You can contact the maternity unit at any time day or night if you have any concerns. If you or your baby needs to stay in hospital for additional care you will be transferred to William Gilliatt postnatal ward for the remainder of your stay. This ward contains four-bedded bays and shared bathrooms. You and your baby room in together and birth partners are able to visit 24 hours a day. Going home Our care does not stop once you are at home. When you leave King’s you should have a visit from your community midwife within 24 hours. They will plan visits with you over the next 10 days. If you live outside King’s area your details will be passed to your local community midwives who will take over your care. If you would like support with breastfeeding, we have specialist infant feeding midwives who offer virtual workshops and in-person support via referral from your community midwife. Get involved If you'd like to help us improve our maternity services for parents and babies, join the King’s Maternity Voices Partnership (MVP). Feedback Friends and Family You can tell us what you did and didn’t like about your care by completing the Friends and Family feedback form, it only takes a couple of minutes and you can comment on your antenatal, birth and postnatal ward or postnatal community care. PALS The Patient Advice and Liaison Service (PALS) is a service that offers support, information and assistance to patients, relatives and visitors. They can also provide help and advice if you have a concern or complaint that staff have not been able to resolve for you.

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