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Lisa Whittleton

lisa whittleton

Warwickshire

Our team have a range of backgrounds, from occupational psychology, disability management, nursing, and lecturing, but what we all have in common is a strong passion to make a difference for the organisations we partner with. We do this through bringing the theory and evidence to life through practical, real life experience so that you can implement the tools and techniques straight away within your workplace. We go a step further than simply ‘awareness raising’ and help you to take positive action. Lisa Whittleton, Director I’ve had an interest in psychology and how we think, feel and behave since long before University, quite possibly shaped by personal experiences growing up with close family / friends affected by mental ill health. My first role after doing a master’s in occupational psychology (after a short stint in recruitment which was very much not for me) was working as a Vocational Rehabilitation Consultant with wounded, injured and sick service personnel to help them transition to a new career. This was totally inspiring and really opened my eyes to the stigmas that exist in workplaces around mental health and disability. I set up Illuminate in November 2013 as I was keen to influence this positively. At the time, we were not having the conversations we are now around mental health, so I recognise we have come a long way…but there is still a way to go to de-stigmatise completely and ensure we are being proactive around the topic so our teams can thrive at work. I love building relationships with our clients to really get to understand their world and the challenges within it to help bring about positive change. Working in this field is a constant reminder of how easy it is to slip into unhelpful habits in terms of looking after my own mental wellbeing and achieving the right ‘work-life’ balance. I do have to work hard to practice what I preach, and don’t always get it right. This is what makes my facilitation real and relatable for you. I am a people person and tend to be the listener, the support and the new perspective for many of my friends. I am all about socialising, and love music festivals and gigs, alongside what I believe is a healthy addiction to Crossfit…and my cat, Mrs Norris.

I Enable You

i enable you

Are you tired of struggling with something getting in the way of you enjoying life or your career? Do you feel stuck? Feeling stressed or overwhelmed? Then it’s time to be you with a happier head on! You want to get rid of anxiety or a phobia that has been blocking you You want to feel more comfortable and confident with public speaking You know there’s got to be more job or career satisfaction than this You want to do yourself proud in an interview You want to stop self-sabotage and feeling like an imposter You are tired of feeling rubbish at work because… (fill in the blanks!) To Be You At Your Very Best You need your mind in the best place to help you thrive and do things differently which means…. Overcoming limiting beliefs and other blocks that cause anxiety Getting clear on a direction for your career Building on your strengths and using them in better ways Finding ways of being more resilient to handle life’s bumps Improving your mental fitness & wellbeing That’s Where I Can Help Lynne Wilkins, Cognitive Hypnotherapist Hi I’m Lynne I can help you find your way forward with more confidence, self-belief and in much better mental shape so you can make the most of your potential and the opportunities you have. I draw upon over 25 years of helping people who don’t want to settle for less any more. I combine evidence based Cognitive Hypnotherapy to re-programme unhelpful conditioning with career and mental resilience coaching to support your steps forward. I see clients in London EC1 near to Barbican and Old Street as well as in Stevenage and Online. What Would You Like Help With? I want to be free of a block - find out about help to get rid of anxiety and phobias I want to be more confident and present myself better - find out more about support to improve your public speaking I need help with my career direction - find out more about career coaching I want to do better interviews - find out more about interview coaching I want to stop self-sabotage and manage my mind better - find out about mental fitness coaching I would love more resilience to handle challenges I’m facing - find out more about therapy, coaching & workshops to support resilience & wellbeing I want a more confident birth experience - find out more about hypnobirthing Start your change now with a free initial consultation on the phone. You can tell me what's been bothering you and we can discuss how Cognitive Hypnotherapy and/or Coaching can help you unlock your potential and be you with a happier head on. You can take the next step now. Give me a call to find out more if you’re looking to meet a hypnotherapist or coach in London EC1, Stevenage SG1 in Hertfordshire or Online. Disclaimer - please note results can vary from person to person Contact Lynne For an initial phone consultation call 07887 992979 or you can book a time in my diary here - click the date and time you want and follow the prompts to complete What Clients Say “After dealing with years of anxiety, I went to see Lynne to see if she could help. I was almost too nervous to attend the first session, but Lynne made me feel comfortable and relaxed in her presence. The sessions have been incredible in helping me overcome my anxiety. I almost feel like a different person. The advice, techniques and support she provided were the key to greatly helping me overcome the issue. Her patience, empathy and kindness made the sessions pleasant, and I would definitely recommend her” – Undergraduate, Herts READ ALL TESTIMONIALS Latest Blog Win at Interviews by Using Your Mind Better Mar 4, 2022 Win at Interviews by Using Your Mind Better