Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.
The 4th Inspired Excellence programme, helping your children to make learning fun, easy and exciting, starts on Monday, 12th February! I'm pleased to bring you this amazing training for students, now running online for the fourth time. Take a look at the promo video for the last event here: https://youtu.be/GrbDzbOOhD0