Name: 2022 December Activation: 12-12 Cosmic Christ Portal
Price: 45 GBP
Availability: InStock

Delve into the Care's principles Obtain the abilities required to raise your competence in this field Get a grasp of level 3,5,7 with a certificate of level 5 knowledge All with this Imperial Academy's all-inclusive course. Enrol now to gain different level knowledge all at one place. Be assured of your knowledge reservoir with Imperial Academy as your learning partner. This detailed training is the perfect place for you if you want to discover crucial tactics, and advice for accelerating both personal and career growth. You will experience this support with our Quality License Scheme endorsed course. By taking advantage of any amenities offered by the course, you can learn about numerous aspects of Care. The extensive course was created with a specific goal in mind to illuminate the route to your desired level of accomplishment in this sector. This skill building training includes <ul> <li>1 QLS Certificate</li><li>CPD Certifications (PDF and Hard Copy)</li><li>24/7 Tutor Support</li></ul>This online course's curriculum was designed by experts using their skills and in-depth knowledge. By equipping you with the relevant knowledge and ideas, Imperial Academy's curriculum was created to help you advance in your current position. You will discover the principles of Care as you move through the modules of this course and learn about its key ideas, including things like Level 3 <ul> <li>Module 1: Introduction to Health and Social Care</li><li>Module 2: Introduction to Food Safety and the Law</li><li>Module 3: Food Poisoning and Control Measures</li><li>Module 4: Working in Health and Social Care; Promoting Equality, Diversity and Rights</li></ul> Level 5 <ul> <li>Module 5: Rights and Responsibilities as a Health and Social Care Worker</li><li>Module 6: Role as A Caregiver and Healthcare Professional</li><li>Module 7: Safeguarding Vulnerable Individuals</li><li>Module 8: An Introduction to Safeguarding of Vulnerable Adults</li><li>Module 9: Safeguarding Vulnerable AdultsPolicy, Roles and Responsibilities</li><li>Module 10: Understanding the Importance of Communication in Care</li></ul> Level 7 <ul> <li>Module 11: Consenting for Someone Else</li><li>Module 12: Best Interest Decision Making</li><li>Module 13: Managing Service Delivery in Health and Social Care</li><li>Module 14: Important Principles and Policies in Health and Social Care Work</li><li>Module 15: Medical Jargon and Terminology</li><li>Module 16: Information Technology in Health Care</li></ul> Quality Licence Scheme Endorsed Certificate of Achievement Learners will get a Level 7 QLS endorsed certificate (included with the course) directly at their doorstep after successfully completing this course! It should be noted that international students must pay a £10 shipping cost. Disclaimer This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.<h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 180 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 If you want to understand the global influence of Care, you should take this course. Anyone working in the sector, whether they are a novice or a pro, would benefit from comprehending the Care issues to solve them. This program contains vital topics that will assist you in overcoming obstacles and enhancing your practices. 
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Anyone can enrol in this course. 
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 After completing this course, you are to start your career or begin the next phase of your career in this field. 
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Hard copy certificate -
 Included
 

 </div>

Delve into the Care's principles Obtain the abilities required to raise your competence in this field Get a grasp of level 3,5,7 with a certificate of level 5 knowledge All with this Imperial Academy's all-inclusive course.
Enrol now to gain different level knowledge all at one place. Be assured of your knowledge reservoir with Imperial Academy as your learning partner.
This detailed training is the perfect place for you if you want to discover crucial tactics, and advice for accelerating both personal and career growth. You will experience this support with our Quality License Scheme endorsed course. By taking advantage of any amenities offered by the course, you can learn about numerous aspects of Care. The extensive course was created with a specific goal in mind to illuminate the route to your desired level of accomplishment in this sector.
This skill building training includes 
1 QLS Certificate
CPD Certifications (PDF and Hard Copy)
24/7 Tutor Support
This online course's curriculum was designed by experts using their skills and in-depth knowledge. By equipping you with the relevant knowledge and ideas, Imperial Academy's curriculum was created to help you advance in your current position. You will discover the principles of Care as you move through the modules of this course and learn about its key ideas, including things like 
Level 3
Module 1: Introduction to Health and Social Care
Module 2: Introduction to Food Safety and the Law
Module 3: Food Poisoning and Control Measures
Module 4: Working in Health and Social Care; Promoting Equality, Diversity and Rights
Level 5
Module 5: Rights and Responsibilities as a Health and Social Care Worker
Module 6: Role as A Caregiver and Healthcare Professional
Module 7: Safeguarding Vulnerable Individuals
Module 8: An Introduction to Safeguarding of Vulnerable Adults
Module 9: Safeguarding Vulnerable AdultsPolicy, Roles and Responsibilities
Module 10: Understanding the Importance of Communication in Care
Level 7
Module 11: Consenting for Someone Else
Module 12: Best Interest Decision Making
Module 13: Managing Service Delivery in Health and Social Care
Module 14: Important Principles and Policies in Health and Social Care Work
Module 15: Medical Jargon and Terminology
Module 16: Information Technology in Health Care
Quality Licence Scheme Endorsed Certificate of Achievement
Learners will get a Level 7 QLS endorsed certificate (included with the course) directly at their doorstep after successfully completing this course! It should be noted that international students must pay a £10 shipping cost.
Disclaimer
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.
 CPD 
180 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
If you want to understand the global influence of Care, you should take this course. Anyone working in the sector, whether they are a novice or a pro, would benefit from comprehending the Care issues to solve them. This program contains vital topics that will assist you in overcoming obstacles and enhancing your practices.
 Requirements 
Anyone can enrol in this course.
 Career path 
After completing this course, you are to start your career or begin the next phase of your career in this field.
 Certificates 
Certificate of completion
 Hard copy certificate - Included 

Imperial Academy

Level 7 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 180 CPD Points | Lifetime Access

QLS Level 3, 5, & 7 Care Training

General Admission

Find out more about the special significance of the Lunar Eclipse, the energy of unity consciousness and how to utilise this for your maximum benefit. 


Topics covered in this call...
Special meaning of Lemuria and Atlantis: now is the time of their unification
Creation of New Earth and your role in it
Gaia and the renaissance of light
Special Meaning of the Lunar Eclipse, sacred geometry and its meaning for you
Introduction of the Essene and Lord Melchizedek
Questions from the audience (Significance of Jeshua & Mary Magdalene; It seems in 3D & 4D women are deeply suppressed yet you say the Divine Feminine is rising, and more)
Ascension updates and more


GUIDES that you will connect with in this Activation 
The Elven Kingdom, Gaia and the Tree of Life
Thoth, Ashtar Command, Lord Melchizedek
Twinflame - Jeshua & Mary Magdalene
7 Archangels (Michael, Raphael, Jophiel, Uriel, Gabriel, Zadkiel, Chamuel)
Mother Mary, Mary Magdalene and Anna, Grandmother of Jesus
Selena - Moon Goddess and Solaris (Solar consciousness)
The Golden Solar Light Beings/ Solar Christ Consciousness
The Galactics - Lyran, Golden Solar Beings, Arcturian, Pleiadian, Sirian
Ashtar Command and Pallas Athena
Whales and Dolphins
The High Council of Light and your expanding team of guides


The duration of the entire call is ca. 2 hours or more.
The activation journey itself is about 1 hour long filled with an abundance of light codes, energetic alignments and a clearing of all your chakras. 


You will receive with this purchase
Video and audio file of the entire event
Separate audio file of the activation journey itself so you can listen to it at your leisure
Further information regarding the topic
You can listen to this journey infinite times as the codes reveal deeper layers every time you connect with them and you build a deeper connection with the guides of this activation. 
Feel free to contact me with any questions or insights regarding your experiences of the activation journey. 
May you enjoy all the light code transmissions, teachings and information from my guides. 

Katarina Heuser

Health & Wellbeing

Meditation

Discover your special power place, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Reach Beyond Polarity - Experience Unity Consciousness

General admission

Find out more about the special significance of a Solar Eclipse and how you can tap into the expanded consciousness of solar energies. The light code transmissions will benefit you to access your highest calling, connect with the earth on a deeper level, access starlight codes and cosmic communication.


Topics covered in this call...
Eclipse dynamics: sacred geometry and its special meaning for you
Original purpose of Gaia, planet earth and humanity
The long standing connection of Natives and the 'Starpeople' or Galactics
Special Meaning of Celtic Beltane Festival
Tips for emotional self-care in these times of sudden shifts
Questions from the audience (how to deal with friends & family while upgrading, amongst others)
Ascension updates and much more


GUIDES that you will connect with in this Activation 
The Elven Kingdom and mystical beings
Merlin - Stargates together with the High Council of Light
Thoth, Kuthumi, St Germain, Lord Melchizedek - codes of Alchemy & Ascension
Twinflame - Jeshua & Mary Magdalene, Isis & Osiris, Hathor & Horus, Anubis & Bast, Ashtar Command & Athena
Lady Venus & Jupiter - blessings for abundance, love and good fortune
Lord and Lady Andromeda for the healing of the Divine Feminine and Divine Masculine
Galactics - Lyran, Golden Solar Beings, Arcturian, Pleiadian, Sirian
Ashtar Command and Lady Gaia
Whales and Dolphins
High Council of Light


The duration of the entire call is ca. 2 hours or more.
The activation journey itself is about 1 hour long filled with an abundance of light codes, energetic alignments and a clearing of all your chakras. 


You will receive with this purchase
Video and audio file of the entire event
Separate audio file of the activation journey itself so you can listen to it at your leisure
Further information regarding the topic
You can listen to this journey infinite times as the codes reveal deeper layers every time you connect with them and you build a deeper connection with the guides of this activation. 
Feel free to contact me with any questions or insights regarding your experiences of the activation journey. 
May you enjoy all the light code transmissions, teachings and information from my guides. 

Solar Consciousness ~ Step Into Your Divine Power

Find out more about the special significance of the Equinox, Twinflame dynamics and activations. The light code transmissions will also benefit you for guidance regarding your passion, purpose and inner alignment.


Topics covered in this call...
Original purpose of Gaia, planet earth and humanity
Gaia's awakening to her true powers and what this means for you
Information about the High Council of Light
Learn a new manifestation technique
Special Meaning of the Equinox, including tips to harness it for creative projects
Tips for shifting timelines and dimensions
Questions from the audience (Which crystals can you recommend, amongst others)
Ascension updates and more


Guides that you will connect with in this Activation 
Merlin - Stargates together with the High Council of Light
Thoth, Kuthumi, St Germain, Lord Melchizedek - codes of Alchemy & Ascension
Moon Goddess Selena, Lady Venus and Arianrhod - Celtic Goddess of the Moon & Stars
Lord and Lady Andromeda for the healing of the Divine Feminine and Divine Masculine
Galactics - Lyran, Golden Solar Beings, Arcturian, Pleiadian, Sirian
Ashtar Command and Lady Gaia
Whales and Dolphins
High Council of Light and your expanding team of guides
The duration of the entire call is ca. 2 hours or more.
The activation journey itself is about 1 hour long filled with an abundance of light codes, energetic alignments and a clearing of all your chakras. 


You will receive with this purchase
Video and audio file of the entire event
Separate audio file of the activation journey itself so you can listen to it at your leisure
Further information regarding the topic
You can listen to this journey infinite times as the codes reveal deeper layers every time you connect with them and you build a deeper connection with the guides of this activation. 
Feel free to contact me with any questions or insights regarding your experiences of the activation journey. 
May you enjoy all the light code transmissions, teachings and information from my guides. 

Interdimensional Portals - Access Your Light

This is a super magnificent Summer Solstice with more dimensional shifts in the wings! This huge shift on earth is triggering new Ascension Codes, opening of new portals and awakening ancient technology.&nbsp; IN THIS ACTIVATION, you experience an amazing upgrade with Anubis - the Solar Star Chakra to help you receive direct transmissions from your Higherself, Soul group and team. Making you a powerful creator in the New Earth. Various Ascended Masters step forward to shower you with their Cosmic Christ Codes whilst Pallas Athena will activate your Divine Feminine Codex further.&nbsp; IN THE LIGHT LANGUAGE TRANSMISSION, you receive blessings and attunements from Twinflames such as Asthar Command and Pallas Athena and Archangel Michael and Archangel Faith. The High Council of Lord Melchizedek and the Galactic Federation of Light are joining forces for an epic upgrade and the ignition of many stargates around the world! You will receive&nbsp; <li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Awakening of your Solar Star Chakra - The Cosmic Crowning&nbsp;</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Activation of your Cosmic Christ Codes</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Pallas Athena activates your next level Divine Feminine Codes</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Cosmic Twinflame Attunements</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Worldwide Stargate Activations with Lord Melchizedek</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ascension updates &amp; time to ask your burning questions</li> For all participantsYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime. Find your time zone07.00 AM &ndash; HI&nbsp; | 11.00 AM &ndash; MST&nbsp; |&nbsp; 01.00 PM &ndash; EST&nbsp; |&nbsp; 06.00 PM &ndash; BST&nbsp; |&nbsp; 07.00 PM &ndash; CEST&nbsp;

This is a super magnificent Summer Solstice with more dimensional shifts in the wings! This huge shift on earth is triggering new Ascension Codes, opening of new portals and awakening ancient technology. 


IN THIS ACTIVATION, you experience an amazing upgrade with Anubis - the Solar Star Chakra to help you receive direct transmissions from your Higherself, Soul group and team. Making you a powerful creator in the New Earth. Various Ascended Masters step forward to shower you with their Cosmic Christ Codes whilst Pallas Athena will activate your Divine Feminine Codex further. 


IN THE LIGHT LANGUAGE TRANSMISSION, you receive blessings and attunements from Twinflames such as Asthar Command and Pallas Athena and Archangel Michael and Archangel Faith. The High Council of Lord Melchizedek and the Galactic Federation of Light are joining forces for an epic upgrade and the ignition of many stargates around the world!

You will receive 

Awakening of your Solar Star Chakra - The Cosmic Crowning
Activation of your Cosmic Christ Codes
Pallas Athena activates your next level Divine Feminine Codes
Cosmic Twinflame Attunements
Worldwide Stargate Activations with Lord Melchizedek
Ascension updates & time to ask your burning questions




For all participants
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.

Find your time zone
07.00 AM – HI | 11.00 AM – MST | 01.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST
 

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

2023 June Activation: Cosmic Solstice Portal

This New Moon in Taurus is&nbsp;grounding all the incredible changes of this Eclipse season in for you. Setting the tone for a radiant and bright brand-new beginning. It is lifting you up into higher realms, new dimensions and anchoring your new light! IN THIS ACTIVATION, you receive the long-hidden codes, magic and mystery of Avalon directly from the Lady of the Lake herself together with Merlin. Moreover, Twinflames from many realms are coming together gifting you with new powers and the new cosmic codes of DIVINE LOVE to step into your full potential. In this great cosmic finale beings from all over the multiverse gather to co-create a bright future for Gaia with you.&nbsp; IN THE LIGHT LANGUAGE TRANSMISSION, you will be attuned by Hathor awakening your sacred voice for your creative self-expression and activating your channelling, healing and light language skills! The new Liquid light plasma attunement will provide you with the deepest healing and nourishment after this intense period, getting you ready for your brand new beginning! You will receive&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Activation of your sacred voice by Hathor</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Liquid Plasma Light Attunement</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Avalon Attunement by the Lady of the Lake</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Twinflame + Lunar Eclipse Codes</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">DNA + Light Body Activations</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ascension updates &amp; time to ask your burning questions</li></ul> For all participantsYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime. Find your time zone07.00 AM &ndash; HI&nbsp; | 11.00 AM &ndash; MST&nbsp; |&nbsp; 01.00 PM &ndash; EST&nbsp; |&nbsp; 06.00 PM &ndash; BST&nbsp; |&nbsp; 07.00 PM &ndash; CEST&nbsp;

This New Moon in Taurus is grounding all the incredible changes of this Eclipse season in for you. Setting the tone for a radiant and bright brand-new beginning. It is lifting you up into higher realms, new dimensions and anchoring your new light!


IN THIS ACTIVATION, you receive the long-hidden codes, magic and mystery of Avalon directly from the Lady of the Lake herself together with Merlin. Moreover, Twinflames from many realms are coming together gifting you with new powers and the new cosmic codes of DIVINE LOVE to step into your full potential. In this great cosmic finale beings from all over the multiverse gather to co-create a bright future for Gaia with you. 


IN THE LIGHT LANGUAGE TRANSMISSION, you will be attuned by Hathor awakening your sacred voice for your creative self-expression and activating your channelling, healing and light language skills! The new Liquid light plasma attunement will provide you with the deepest healing and nourishment after this intense period, getting you ready for your brand new beginning!

You will receive 
Activation of your sacred voice by Hathor
Liquid Plasma Light Attunement
Avalon Attunement by the Lady of the Lake
Twinflame + Lunar Eclipse Codes
DNA + Light Body Activations
Ascension updates & time to ask your burning questions


For all participants
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.

Find your time zone
07.00 AM – HI | 11.00 AM – MST | 01.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST
 

2023 May Activation: Portal of New Beginnings

This Solar Eclipse is called the &#39;Eclipse of the decade&#39;.&nbsp;Not only is it super rare astronomically it is also the biggest &#39;Mass Ascension Portal&#39;. It will trigger incredibly many people into higher consciousness, shifts in timelines and dimensions truly on an epic scale. IN THIS ACTIVATION, you will receive upgrades with two brand new chakras to connect you with the highest frequencies available. The Sacred Blue Ascension Flame is aligning you with the divine will and power together with activations from the Galactic Federation of Light. The Golden Solar Light Beings attune you to new codes of joy, abundance and prosperity. You also receive codes of regenesis and vitality to support you. IN THE LIGHT LANGUAGE TRANSMISSION,&nbsp;you will be attuned to the Golden Vision of Horus to be fully in your personal power, having a clear understanding of your role and actions to thrive in this shifting reality. You also receive a protective shield which transmutes all lower densities to help you embody your highest self and access your multidimensional aspects. You will receive&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Activation of 2 Brand New Ascension Chakras</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Sacred Blue Flame Attunement</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">High Heart Toroidal Field Activation</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Golden Vision Attunement by Horus</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">New Light Body Attunements via the Unicorns</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ascension updates &amp; time to ask your burning questions</li></ul> For all participantsYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime. Find your time zone07.00 AM &ndash; HI&nbsp; | 11.00 AM &ndash; MST&nbsp; |&nbsp; 01.00 PM &ndash; EST&nbsp; |&nbsp; 06.00 PM &ndash; BST&nbsp; |&nbsp; 07.00 PM &ndash; CEST&nbsp;

This Solar Eclipse is called the 'Eclipse of the decade'. 
Not only is it super rare astronomically it is also the biggest 'Mass Ascension Portal'. It will trigger incredibly many people into higher consciousness, shifts in timelines and dimensions truly on an epic scale.


IN THIS ACTIVATION, you will receive upgrades with two brand new chakras to connect you with the highest frequencies available. The Sacred Blue Ascension Flame is aligning you with the divine will and power together with activations from the Galactic Federation of Light. The Golden Solar Light Beings attune you to new codes of joy, abundance and prosperity. You also receive codes of regenesis and vitality to support you.


IN THE LIGHT LANGUAGE TRANSMISSION, you will be attuned to the Golden Vision of Horus to be fully in your personal power, having a clear understanding of your role and actions to thrive in this shifting reality. You also receive a protective shield which transmutes all lower densities to help you embody your highest self and access your multidimensional aspects.

You will receive 
Activation of 2 Brand New Ascension Chakras
Sacred Blue Flame Attunement
High Heart Toroidal Field Activation
Golden Vision Attunement by Horus
New Light Body Attunements via the Unicorns
Ascension updates & time to ask your burning questions


For all participants
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.

Find your time zone
07.00 AM – HI | 11.00 AM – MST | 01.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST
 

2023 April Activation: Solar Eclipse Ascension Portal

This Equinox is yet another gigantic step up creating a much higher timeline for you. This is your time to activate your high heart and increase your magnetic radiance to attract all that you need to fulfil your greatest dreams.&nbsp; IN THIS ACTIVATION,&nbsp;you will connect with the Order of Melchizedek to receive unique codes and guidance for your future path. In the universal healing chambers you experience multidimensional upgrades and activate your star codes from your personal star constellation. Moreover, you will connect with your Divine Feminine Avatar to spark your soul lineage&#39;s full potential during this auspicious portal. THE LIGHT LANGUAGE TRANSMISSION, the Divine Feminine Christ will create the golden pathway of your heart centre to activate your soul codes within you - your Master Codes that are your unique gifts for the New Earth. In the Stargate activation you will become a living bridge for Heaven on Earth which will accelerate your gifts and skills so you can create a life of joy and magic.&nbsp; You will receive&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Activation of the Divine Feminine Christ</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">High Heart Soul Code Activation with Lord Melchizedek</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Unique Star Constellation Activation&nbsp;</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Equinox Heaven on Earth Codes</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Star of Venus Activation</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ascension updates &amp; time to ask your burning questions</li></ul> For all participantsYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime. Find your time zone08.00 AM &ndash; HI | 12.00 AM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST&nbsp;

This Equinox is yet another gigantic step up creating a much higher timeline for you. This is your time to activate your high heart and increase your magnetic radiance to attract all that you need to fulfil your greatest dreams. 


IN THIS ACTIVATION, you will connect with the Order of Melchizedek to receive unique codes and guidance for your future path. In the universal healing chambers you experience multidimensional upgrades and activate your star codes from your personal star constellation. Moreover, you will connect with your Divine Feminine Avatar to spark your soul lineage's full potential during this auspicious portal.


THE LIGHT LANGUAGE TRANSMISSION, the Divine Feminine Christ will create the golden pathway of your heart centre to activate your soul codes within you - your Master Codes that are your unique gifts for the New Earth. In the Stargate activation you will become a living bridge for Heaven on Earth which will accelerate your gifts and skills so you can create a life of joy and magic. 

You will receive 
Activation of the Divine Feminine Christ
High Heart Soul Code Activation with Lord Melchizedek
Unique Star Constellation Activation
Equinox Heaven on Earth Codes
Star of Venus Activation
Ascension updates & time to ask your burning questions


For all participants
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.

Find your time zone
08.00 AM – HI | 12.00 AM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST
 

2023 March Activation: Equinox of Heaven on Earth & Golden Pathway of the Heart

It&#39;s the perfect time to set the tone for a fantastic year with all planets going direct making sure that you have all the cosmic forces behind your ideas and manifestations!&nbsp; IN THIS ACTIVATION,&nbsp;you will experience a powerful awakening of the Cave of Brahma which is the key to accessing your higher knowledge, and cosmic communication and opening new centres of power for you. Supported by the Galactics you will receive deep healing, new insights and guidance for your year ahead together with a powerful boost for your manifestations! THE LIGHT LANGUAGE TRANSMISSION,&nbsp;will receive the Ignition of the New Divine Human Template by Lord Maitraya, the Bringer of Joy. You will be showered with an abundance of new light codes for you to thrive and&nbsp;navigate this year with confidence and a spring in your step.&nbsp; You will receive&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Cave of Brahma Activation&nbsp;</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ignition of the New Divine Human Template&nbsp;</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Avatar Codes from your unique soul lineage</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">New Advanced Star Light Codes</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Clearing &amp; aligning all your chakras + Light body upgrades&nbsp;</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Higher Self DNA upgrades&nbsp;</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ascension updates &amp; time to ask your burning questions</li></ul> As a special Bonus to kick start your year&nbsp;you receive a special audio Light Language Transmission that you can also download on your phone for instant recalibration and alignment with joy and prosperity.&nbsp; For all participantsYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime. Find your time zone08.00 AM &ndash; HI | 12.00 AM &ndash; MST | 01.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST&nbsp;

It's the perfect time to set the tone for a fantastic year with all planets going direct making sure that you have all the cosmic forces behind your ideas and manifestations! 


IN THIS ACTIVATION, you will experience a powerful awakening of the Cave of Brahma which is the key to accessing your higher knowledge, and cosmic communication and opening new centres of power for you. Supported by the Galactics you will receive deep healing, new insights and guidance for your year ahead together with a powerful boost for your manifestations!


THE LIGHT LANGUAGE TRANSMISSION, will receive the Ignition of the New Divine Human Template by Lord Maitraya, the Bringer of Joy. You will be showered with an abundance of new light codes for you to thrive and navigate this year with confidence and a spring in your step. 

You will receive 
Cave of Brahma Activation
Ignition of the New Divine Human Template
Avatar Codes from your unique soul lineage
New Advanced Star Light Codes
Clearing & aligning all your chakras + Light body upgrades
Higher Self DNA upgrades
Ascension updates & time to ask your burning questions


As a special Bonus to kick start your year you receive a special audio Light Language Transmission that you can also download on your phone for instant recalibration and alignment with joy and prosperity. 


For all participants
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.

Find your time zone
08.00 AM – HI | 12.00 AM – MST | 01.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST
 

2023 January Activation: Great Alignment & Ignition of Joy

This 12-12 Ascension portal is a super cosmic Ascension wave taking you onto a much higher timeline with infinite potential. You are being super charged with the final puzzle pieces that act like a jumping board propelling you forward in your life, relationships and mission.&nbsp; IN THIS ACTIVATION,&nbsp;you will experience a powerful Christ Light Transmission activating the cosmic Divine Human template within you. Supported by the Sisterhood of the Rose your heart ignites with the power of love. Your psychic powers expand as you connect and activate cosmic stargates around the world. IN THE LIGHT LANGUAGE TRANSMISSION,&nbsp;you will be showered with high frequency Ascension Codes in special number sequences, sounds and light codes. Lord Melchizedek is stepping forward gifting you to stand in your light and hold it no matter what. You will receive&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Multidimensional Codes For Advanced Communication&nbsp;</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Christ Light Transmission + Activation</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Sisterhood of the Rose Transmission + Activation</li><li id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Activation of the full Divine Human Template&nbsp;</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Aligning of your Soul Contracts with your timeline choices</li><li style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Ascension updates &amp; time to ask your burning questions</li></ul> As a THANK YOU for all the support throughout the year you also receive on the day of the Solstice a special gift setting the tone for an amazing 2023 for you!&nbsp; For all participantsYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime. Find your time zone08.00 AM &ndash; HI | 12.00 AM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST&nbsp;

This 12-12 Ascension portal is a super cosmic Ascension wave taking you onto a much higher timeline with infinite potential. You are being super charged with the final puzzle pieces that act like a jumping board propelling you forward in your life, relationships and mission. 


IN THIS ACTIVATION, you will experience a powerful Christ Light Transmission activating the cosmic Divine Human template within you. Supported by the Sisterhood of the Rose your heart ignites with the power of love. Your psychic powers expand as you connect and activate cosmic stargates around the world.


IN THE LIGHT LANGUAGE TRANSMISSION, you will be showered with high frequency Ascension Codes in special number sequences, sounds and light codes. Lord Melchizedek is stepping forward gifting you to stand in your light and hold it no matter what.

You will receive 
Multidimensional Codes For Advanced Communication
Christ Light Transmission + Activation
Sisterhood of the Rose Transmission + Activation
Activation of the full Divine Human Template
Aligning of your Soul Contracts with your timeline choices
Ascension updates & time to ask your burning questions


As a THANK YOU for all the support throughout the year you also receive on the day of the Solstice a special gift setting the tone for an amazing 2023 for you! 


For all participants
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.

Find your time zone
08.00 AM – HI | 12.00 AM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST
 

2022 December Activation: 12-12 Cosmic Christ Portal

A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;ProgrammeWeek 1: Basic Shapes (1)Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;Week 4: Making a Shape to Hold Quilled Pieces: Capital LetterWeek 6: Basket of FlowersWeek 7: Cherry Blossom BoxWeek 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and BoatWeek 11: Pot of Lavender (1)&nbsp;Week 10: Pot of Lavender (2)You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;Materials and Equipment&nbsp;Quilling Kit:&nbsp;Quilling Paper Strips: 39 mm: a variety of coloursQuilling Paper Strips: 39 mm: whiteQuilling BoardNeedlemaker&#39;s Wheel of PinsQuilling Formers x 2&nbsp;Quilling Comb1 Pair TweezersPokey ToolQuilling Tool: ShortQuilling Tool: LongScissorsGlue ApplicatorBook Binders&rsquo; Glue 30 mlBlack and white 300 gsm card for box and pictureCraft4Smiles C.I.C. is crafting community that&nbsp;provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;

A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful. 
Programme
Week 1: Basic Shapes (1)
Week 2: Basic Shapes and Use of a Quilling Comb (2) 
Week 3: Flower and Butterfly: Picture 8” x 10”
Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter
Week 6: Basket of Flowers
Week 7: Cherry Blossom Box
Week 8: 2 x 5” x 7” Pictures: Duck and Boat
Week 11: Pot of Lavender (1) 
Week 10: Pot of Lavender (2)
You will receive all the materials and items of equipment needed to complete the course. These are yours to keep: 
Materials and Equipment
 Quilling Kit: 
Quilling Paper Strips: 39 mm: a variety of colours
Quilling Paper Strips: 39 mm: white
Quilling Board
Needlemaker's Wheel of Pins
Quilling Formers x 2 
Quilling Comb
1 Pair Tweezers
Pokey Tool
Quilling Tool: Short
Quilling Tool: Long
Scissors
Glue Applicator
Book Binders’ Glue 30 ml
Black and white 300 gsm card for box and picture
Craft4Smiles C.I.C. is crafting community that provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. 
Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. Anyone who wants to learn new skills can join our programmes. No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. 
Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays! 


Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

Quilling - Monday 19.00 - 21.00 or Tuesday 19.00 - 21.00


Craft4Smiles Cademy Launch

Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout "HELP!"&nbsp;let alone step off the hamster wheel to rest, recharge and recuperate?Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission&nbsp;is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.What our clients say:"The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions.""I gained different techniques to build resilience and overcome overwhelm."&nbsp; "has helped me have a more positive outlook day to day, relaxation has helped with my sleep" If you have any questions, please ask and I will be happy to help :)Sue&nbsp;

Overcome Overwhelm and Increase Calm with The SHARE Project 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet impactful self-help, self-care and relaxation tools. These quick, effective techniques helped me rebuild my strength, reclaim my sense of self and navigate challenges with renewed stamina and joy.  And that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our three, weekly, set of live online workshops, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice one or two tools designed to fit seamlessly into your life (in just a few minutes at a time, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, if needed, and introduce the next tool.  
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel stronger, more at peace and, most importantly, more you.
If you have any questions, please send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

Who should attend? Headteachers, DSLs, DSMHLs and SLTs 

Overview 

During this live-online masterclass we will focus on understanding recent developments in the mental health and wellbeing of children in the UK, including looking at the impact of cultural and technological changes over recent years and the impact this is having in schools. We will explore the overlap between the roles of the DSL and the Senior Mental Health Lead in responding to, and preventing incidents, as well as the need for the wider Senior Team involvement in embedding an effective whole-school/school approach.Delivered by one of our mental health experts, the course will allow you to learn in a live real-time environment, with a range of discussion points, activities, and Q&amp;A session to ensure that you are able to complete the training with a clear understanding of current developments and best practice in relation to effective whole school/college approaches to mental health and wellbeing.

 Learning Objectives 

This Masterclass will enable you to:

<ul fr-original-style="" style="box-sizing: border-box;">
<li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Examine current research and evidence to explore recent developments relating to mental health in schools &amp; colleges; both in relation to pupils/students and to staff.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">To look at the overlap and links between Mental Health and Safeguarding and therefore the work of the DSL and DSMHL and how to ensure effective cooperation and collaboration in the best interests of our pupils and students.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Examine best practice examples to ensure the whole school/college approach to mental health is effective.</li>To look at the risk factors for poor mental health relating to your most vulnerable pupils/students, including those with SEND and to understand how these are considered as part of a preventative whole-school/college approach.<div fr-original-style="" style="box-sizing: border-box;"> </div><a href="https://www.brightcoreconsultancy.com/brightcore-testimonials" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">View all testimonials </a></ul>

Who should attend?
Headteachers, DSLs, DSMHLs and SLTs

Overview

During this live-online masterclass we will focus on understanding recent developments in the mental health and wellbeing of children in the UK, including looking at the impact of cultural and technological changes over recent years and the impact this is having in schools. We will explore the overlap between the roles of the DSL and the Senior Mental Health Lead in responding to, and preventing incidents, as well as the need for the wider Senior Team involvement in embedding an effective whole-school/school approach.
Delivered by one of our mental health experts, the course will allow you to learn in a live real-time environment, with a range of discussion points, activities, and Q&A session to ensure that you are able to complete the training with a clear understanding of current developments and best practice in relation to effective whole school/college approaches to mental health and wellbeing.

Learning Objectives

This Masterclass will enable you to:
Examine current research and evidence to explore recent developments relating to mental health in schools & colleges; both in relation to pupils/students and to staff.
To look at the overlap and links between Mental Health and Safeguarding and therefore the work of the DSL and DSMHL and how to ensure effective cooperation and collaboration in the best interests of our pupils and students.
Examine best practice examples to ensure the whole school/college approach to mental health is effective.
To look at the risk factors for poor mental health relating to your most vulnerable pupils/students, including those with SEND and to understand how these are considered as part of a preventative whole-school/college approach.
View all testimonials

Brightcore Consultancy

Child Safeguarding

Mental Health

Children's Mental Health

During this live-online masterclass we will focus on understanding recent developments in the mental health and wellbeing of children in the UK, including looking at the impact of cultural and technological changes over recent years and the impact this is having in schools. 

Mental Health in Education Update

Mental Health First Aid Refresher 4-hour training sessionsCan you remember ALGEE?&nbsp;Mental Health Action Plan.Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). &nbsp;If it&#39;s time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.Revisit the key areas from the full course. Keep up to date with the latest statistics and information.If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you. &nbsp;Mental Health First Aid training can be kept up to date through this four hour MHFA Refresher course, which will empower you to: &nbsp;Update your knowledge of mental health and what influences it Update your awareness of current mental health supports available Practise applying the Mental Health First Aid Action Plan. Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 20 people per course so that the instructor can keep people safe and supported, to get the most from their learning experience with us.This course is for those that have completed the MHFA England Mental Health First Aid or Champion course.&nbsp;<a href="https://www.mindmapswellbeing.com/faq-s/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">FAQs</a>

Mental Health First Aid Refresher 
4-hour training 
Can you remember ALGEE? Mental Health Action Plan.
Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.
 The MHFA Refresher course takes four hours to complete and will enable learners to: 
Keep their knowledge, awareness, and skills of mental health support current
Update their knowledge of mental health and what influences it
Practice applying the Mental Health First Aid action plan
Once you have completed your MHFA Refresher course, you will be certified for three years. You will also be invited to become or stay a member of MHFA England's Association of Mental Health First Aiders, making sure you have everything you need to feel confident when supporting others. 
I have an existing Level 3 mental health qualification; can I refresh with you? 
As part of the MHFA vision to improve the mental health of the nation, we are now able to accept other Level 3 qualifications from other providers as entry points for this course.

This includes:
FutureQuals Level 3 Award in Mental Health: Workplace First Aider
FAA Level 3 Award in Supervising First Aid for Mental Health (RQF)
For more information on the qualifications, we accept, please contact t info@mindmapswellbeing.com 

FAQs

Mindmaps Wellbeing

Mental Health Awareness

Mental Health First Aid

Approved Training Organisation (ATO)

Occupational Health & Wellbeing

Accredited Mental Health First Aid

Wellbeing

Mental Health At Work

Mental Health Nurse

Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years).  If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.

MHFA England Refresher 

Sadhguru:Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word“Yoga” means union. 
Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or “forceful.”
In yoga, Hatha yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination.
In my session I offer various kinds of beginner friendly yog asana , pranayam and short meditation during savaasan which build your mindfulness and rejuvenate every cell of your body and mind and our brain which  makes you more energetic.

Sukanya Ghosal

MORNING YOGA WITH SUKANYA 

Burnley

Would you like to develop further your practise of Reiki and learn about the Reiki Master symbol to be able to give advanced healing.This Reiki Master Practitioner level 3 course is for you if you would like to practise Reiki at a more advanced higher level. On this third level of Reiki training you are taught the Reiki Master symbol, and given a third empowerment or attunement.On this course you receive the fullest attention at this highest level of your Reiki training. I teach the course live online using Zoom. &nbsp;What does this course offer?<ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;">How to use the Reiki Master symbol</li><li fr-original-style="" style="box-sizing: border-box;">Dai Ko Myo symbol and mantra</li><li fr-original-style="" style="box-sizing: border-box;">Attunement to Reiki level 3 energy</li><li fr-original-style="" style="box-sizing: border-box;">Traditional Japanese Reiki cleansing techniques</li><li fr-original-style="" style="box-sizing: border-box;">How to compile your own Reiki Lineage</li></ul>You will be initiated to the Reiki energy by a level 3 attunement and you will receive a full instruction manual and your course certificate will be awarded to you at the end of the course.On this course you receive the fullest attention at this highest level of your Reiki training. &nbsp;&nbsp;I am a Reiki Master and teacher and I am one of the few traditionally trained Reiki Masters in the UK who have been trained by international best-selling Reiki author Penelope Quest. My teaching methods use traditional Reiki techniques perfected over many years and you can be assured of my support during and after your course.This course is for those of you who have completed your level 2 Reiki course and would like to participate in the greatest gift of being able to help heal others with Reiki.If you have completed your Reiki training elsewhere you may still do this course, just simply bring your Reiki Level 2 certificate with you or details of where you completed your training.The course can be booked online here and you will receive instructions on how to access the course.Testimonials:- What other students who have attended my courses are sayingReiki Master Level 3 Course&ldquo;Margaret&rsquo;s courses are always well thought through, full of valuable information, and easy to follow.&rdquo; (Sarah W)&ldquo;I loved the relaxed pace of this class and how I can refer back to the course work materials whenever I need&rdquo; (Charlotte Q)&ldquo;Margaret is a wonderful reiki master and she has been a joy to learn from!&rdquo; (Mark T)

Would you like to develop further your practise of Reiki and learn about the Reiki Master symbol to be able to give advanced healing.
This Reiki Master Practitioner level 3 course is for you if you would like to practise Reiki at a more advanced higher level. On this third level of Reiki training you are taught the Reiki Master symbol, and given a third empowerment or attunement.
On this course you receive the fullest attention at this highest level of your Reiki training. I teach the course live online using Zoom. 
What does this course offer?
How to use the Reiki Master symbol
Dai Ko Myo symbol and mantra
Attunement to Reiki level 3 energy
Traditional Japanese Reiki cleansing techniques
How to compile your own Reiki Lineage
You will be initiated to the Reiki energy by a level 3 attunement and you will receive a full instruction manual and your course certificate will be awarded to you at the end of the course.
On this course you receive the fullest attention at this highest level of your Reiki training. 
I am a Reiki Master and teacher and I am one of the few traditionally trained Reiki Masters in the UK who have been trained by international best-selling Reiki author Penelope Quest. My teaching methods use traditional Reiki techniques perfected over many years and you can be assured of my support during and after your course.
This course is for those of you who have completed your level 2 Reiki course and would like to participate in the greatest gift of being able to help heal others with Reiki.
If you have completed your Reiki training elsewhere you may still do this course, just simply bring your Reiki Level 2 certificate with you or details of where you completed your training.
The course can be booked online here and you will receive instructions on how to access the course.
Testimonials:- What other students who have attended my courses are saying
Reiki Master Level 3 Course
“Margaret’s courses are always well thought through, full of valuable information, and easy to follow.” (Sarah W)
“I loved the relaxed pace of this class and how I can refer back to the course work materials whenever I need” (Charlotte Q)
“Margaret is a wonderful reiki master and she has been a joy to learn from!” (Mark T)

Margaret Cook - Learn More About Reiki

Energy Healing

Reiki

Reiki Healer

I am a Reiki Teacher in Manchester and one of the few traditionally trained Reiki Masters in the UK who have been trained by international best-selling Reiki author Penelope Quest. My teaching methods use traditional Reiki techniques perfected over many years and you can be assured of my support during and after your course. I teach all three levels of Reiki courses, level 1 reiki. level 2 reiki and reiki master level 3

Reiki Master Practitioner Level 3 Online Course

<h1 id="isPasted" style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Online MHFA England Adult Mental Health First Aid Course.&nbsp;</h1><div fr-original-style="" style="box-sizing: border-box;"><a href="https://www.mindmapswellbeing.com/brochure-request/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Download brochure for course details here.</a><a href="https://www.mindmapswellbeing.com/_webedit/uploaded-files/All%20Files/Online%20Mental%20Health%20First%20Aid.pdf" rel="noopener noreferrer" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">&nbsp;</a>&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">This online version of the mental health first aid course will offer the same learning outcomes as the face to face training, and every person who completes the course will be certified as a Mental Health First Aider. &nbsp;The Online Mental Health First Aid course is a blended approach of individual learning and four instructor-led live sessions, hosted on a new Online Learning Hub. &nbsp;As a training course, Mental Health First Aid teaches people how to identify, understand and help someone who may be experiencing a mental health issue. The organisation&#39;s courses and resources also promote self-care as a vital way for people to help protect their mental health and prevent issues from getting worse. &nbsp;As with all our courses at Mindmaps Wellbeing, your course will be delivered by a Registered Mental Health Nurse, MHFA England Instructor and Open University Associate Lecturer and Practice Tutor experienced in remote teaching. Our live online learning will also include an assistant who is a MHFAider. &nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"> </div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Our fee is &pound;300pp Groups of 5+ contact <a href="mailto:info@mindmapswellbeing.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">info@mindmapswellbeing.com</a>&nbsp;for reduced group fees.&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"> </div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Live instructor led sessions;&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">10:00 &ndash; 12:30 &amp; 14:30 &ndash; 17:00 both days&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Individual learning modules around these times. You will gain access to this on the Friday before your course start date.</div>Why choosing Mindmaps Wellbeing is a good choice for your training.The MHFA England RRP is &pound;325pp, our rate is &pound;300pp and our fee includes:✅ Instructor led training sessions over two days✅ Course Manual✅ Workbook✅ Handy Cue Card✅ MHFAider Certificate upon completionPlus, exclusively when you choose Mindmaps Wellbeing, it also includes:✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).✅ Access to our online MHFAider peer support groups moderated by the instructor team.✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.✅ Advanced Delegate Plan &ndash; This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.&nbsp;For a little extra:&nbsp;✅ Quarterly Facilitated MHFAider Forum &ndash; to provide ongoing expert support and guidance.&nbsp;✅ Organisational MINDWELL Companion tailored for your workplace / organisation.

MHFA England Adult Mental Health First Aid Course. 
This online version of the mental health first aid course will offer the same learning outcomes as the face to face training, and every person who completes the course will be certified as a Mental Health First Aider. 

Course outcomes 
As an MHFAider you will be able to: 
Recognise those that may be experiencing poor mental health and provide them with first-level support and early intervention 
Encourage a person to identify and access sources of professional help and other supports 
Practise active listening and empathy 
Have a conversation with improved mental health literacy around language and stigma 
Discuss the MHFAider role in depth, including boundaries and confidentiality 
Practise self-care 
Know how to use the MHFAider Support App® 
Know how to access a dedicated text service provided by Shout and ongoing learning opportunities with MHFA England 

The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
The Association of Mental Health First Aiders
When completing your MHFA course, you are invited to join England’s first and only membership body for Mental Health First Aiders, the largest community of its kind. Offering ongoing support to MHFAiders, the exclusive benefits empower our members to fulfil their roles with confidence, skill, and care. 
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:
✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators, bringing the course content to life. while ensuring you're in safe hands.
✅ Access to our online MHFAider peer support groups moderated by Registered Mental Health Nurses.
✅ Access to MINDWELL companion MHFAider edition for resources, self-care, and ongoing guidance to support you in the role as a mental health first-aider.
✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.
For a little extra: 
✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. 
✅ Organisational MINDWELL Companion tailored for your organisation. Making it as unique as your organisation.



Day one 
Mental Health First Aid and the action plan 
The MHFAider® role and self-care 
Helpful and unhelpful language 
Useful models to support the role 
What influences mental health? 
What is anxiety? 
Crisis first aid 
Active listening and empathy 
Day two
What are eating disorders? 
What is self-harm? 
What is substance misuse? 
Applying the Mental Health First Aid action plan 
What is depression? 
What is suicide? 
Crisis first aid continued 
What is psychosis? 
Recovery and lived experience 
Boundaries in the MHFAider® role 
Moving forward in the MHFAider® role 
My MHFA action plan 
Certificate provided by MHFA England on completion of this course.

Online MHFA England mental health first aid course delivered by Registered Mental Health Nurses from Mindmaps Wellbeing. 

Why choosing Mindmaps Wellbeing is a good choice for your mental health training.
The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days 
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:

✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).

✅ Access to our online MHFAider peer support groups moderated by the instructor team.

✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.

✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.

For a little extra: 

✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. 

✅ Organisational MINDWELL Companion tailored for your workplace / organisation.


MHFA England Mental Health First Aid

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it&#39;s for you, like anything in life, is to take part...! And this year, more than ever, feels like it&#39;s time that we do things that we have never done before... The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America.

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.
I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.
They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.
I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.
They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...
A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...
Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it's for you, like anything in life, is to take part...! And this year, more than ever, feels like it's time that we do things that we have never done before...


The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. 

This Divine Life

Intuition

Women In Leadership

Nurture

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

The Goddess Hour 

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

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2023 May Activation: Portal of New Beginnings

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