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Overview The care sector is a growing and vital industry, expected to employ over 2 million people in the UK by 2035. In the ever-evolving healthcare landscape, the wellbeing of those in need remains paramount. The Health and Safety: Care course emerges as a beacon of knowledge, equipping professionals with the essential tools to safeguard the welfare of both caregivers and care recipients.  With a comprehensive curriculum spanning health and safety legislation, fire safety protocols, handling techniques, and regulatory compliance, this Health and Safety: Care course empowers individuals to navigate care confidently and professionally.  In the UK, where the care industry continues to thrive, the demand for skilled and knowledgeable professionals soars, offering a myriad of rewarding career paths for those dedicated to making a positive impact on the lives of others. This Health and Safety: Wellbeing in Care course covers the following topics: Understand health and safety legislation relevant to care settings. Identify and manage risks in the care environment. Implement fire safety procedures to ensure everyone's wellbeing. Apply safe handling and moving techniques to prevent injuries. Interpret LOLER and RIDDOR regulations in a care context. Develop strategies to manage stress and promote wellbeing at work. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Health and Safety in Care course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Health and Safety in Care course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Health and Safety in Care course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Health and Safety in Care is suitable for anyone aspiring to start a career in Health and Safety in Care; even if you are new to this and have no prior knowledge on Health and Safety in Care, this course is going to be very easy for you to understand.  And if you are already working in the Health and Safety in Care field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Health and Safety in Care course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Health and Safety in Care course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Health and Safety in Care course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health and Safety in Care course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 01: Basic Framework for Health and Safety Basic Framework for Health and Safety 00:14:00 Module 02: Information and Guidance for Health and Safety Information and Guidance for Health and Safety 00:14:00 Module 03: Responsibilities Related to Infection Prevention and Control (IPC) Responsibilities Related to Infection Prevention and Control (IPC) 00:12:00 Module 04: Recognise and Respond to Outbreaks of Infection Recognise and Respond to Outbreaks of Infection 00:15:00 Module 05: Proportionate Approaches to The Implementation of IPC Proportionate Approaches to The Implementation of IPC 00:16:00 Module 06: Supporting Others to Comply with Legislative Supporting Others to Comply with Legislative 00:12:00 Module 07: Infection Risk Assessment and Minimising Infection Infection Risk Assessment and Minimising Infection 00:16:00

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Give your loved ones the finest care you can and improve your health & care abilities so you can care for everyone around you. This End-of-Life Care and Planning training will enable you to handle all health & care responsibilities with confidence. This course will teach you the fundamentals of the health & care worker and develop your health & care skills, such as adopting a person-centred approach, support for family and those who matter to the person, and decision making, as well as key components of NISAT core holistic assessment, communication between the home and the general practitioner (GP), bereavement care, and more. The course aims to develop yourself as a person, ensuring you have the proper health & care skills to be an knowledgeable health & care worker to those you care for. On top of learning useful health & care tactics, you will also learn how to care for yourself. So, don't delay any longer and seize this once-in-a-lifetime opportunity! Make your health and care learning experience as simple as possible. Learning Objectives List the essential factors needed to maintain health and safety in end-of-life care. The variables to examine when identifying those who are at high risk. How to conduct CPR. Explain how to communicate successfully in a nutshell. Learn to develop patience and understanding and ensure your patient gets proper diagnoses. Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Course Curriculum Module 1: Introduction to Palliative & End-of-life Care: this module will introduce you to policy context, understanding palliative and end of life care within the context of nursing and residential care homes, adopting a person-centred approach, support for family and those that matter to the person, availability of services Module 2: Identification of the Stage of Illness: This module will teach you the best practices, decision making and more. Module 3: Palliative Care Holistic Assessment: This module will focus on the key components of the NISAT core holistic assessment, key milestones when holistic assessment should be undertaken, preparing for the holistic assessment in the home, and following the holistic assessment. Module 4: Advance Care Planning: This module will teach you about communication with the home communication between the home and the general practitioner (gp), referral to the multidisciplinary team, referral to specialist palliative care services, and communication across care boundaries. Module 5: Care at the End of Life: This module consists of diagnosing dying - signs and symptoms of someone approaching death. Module 6: Care about Death: This module deals with bereavement care, pre-bereavement care, post-bereavement care. Module 7: Further Support, Training and Development: This module deals with support for staff, education and training, organisations and websites. Module 8: Legal Issues: This module deals with the challenges at the end of life, a focus on individualised care, and talking about death, mental capacity act, emergency situations and more. Module 9: Glossary of Terms: This module talks about advance care planning, advance decisions to refuse treatment (adrt), advance statements and relevant terms for health & care. Module 10: Appendices: This module deals with end of life care operational system, and elcos (end of life care operational system): triggers for action Assessment Process Your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the End of Life Care and Planning course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals with interest in health & care, regardless of their skill level A beginner health & care worker looking to learn the fundamental principles and techniques of health & care An experienced health & care worker looking to improve their skills and learn new techniques Those who are interested in developing their health & care skills Anyone with a passion for health & care in real-world, day-to-day tasks Requirements You will not need any prior background or expertise to enrol in this course. Career path Healthcare Assistant Support Worker Health & Care Professionals Senior Care Worker Emergency Care Assistant Psychological Wellbeing Practitioner Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Health and Wellbeing: Diploma in Health and Wellbeing Healthy state of mind is a key step of spiritual well being! - Keep up your journey energetic with our Health and Wellbeing course. Are you willing to advance your career and give it a confidence boost? You will receive the knowledge you need from this Health and Wellbeing to excel in your professional career. This Health and Wellbeing can help you keep ahead of the competition, whether you want to improve your abilities for your next position or create new ones for your next promotion. Gaining employment is more likely after completing the Health and Wellbeing course. The best candidates for this Health and Wellbeing course are individuals who want to update their knowledge of the subject. Flexible scheduling and simple-to-understand e-learning materials are included with the Health and Wellbeing course. The essential modules for the Health and Wellbeing Diploma teach students about their requirements and succession in their professional lives in health and wellbeing. The learner is given important information about the applications and abilities required in the health sector via the Health and Wellbeing course. Health and Wellbeing offers courses, modules, and quizzes to gain information and access. Our Health and Wellbeing also comes with a professional certificate that aids in career development in the workplace. Learning the concepts of Workplace Civility, Handling Workplace Anxiety, Safety in the Workplace, Social Media Use in the Workplace, Workplace Diversity, Workplace Harassment, and Workplace Violence is possible with the Health and Wellbeing Development Certificate. Enrol in the Health and Wellbeing course right away if you want to succeed in the field of health and wellbeing in the future. Special Offers of this Health and Wellbeing: Health and Wellbeing Course Health and Wellbeing: Health and Wellbeing Course includes a FREE PDF Certificate Lifetime access to this Health and Wellbeing: Health and Wellbeing Course Instant access to this Health and Wellbeing: Health and Wellbeing Course Get FREE Tutor Support to this Health and Wellbeing: Health and Wellbeing Course Health and Wellbeing: Diploma in Health and Wellbeing Ready to take your career to the next level and boost your confidence? Our Health and Wellbeing: Health and Wellbeing course is designed to provide you with the knowledge needed to excel in your professional journey. Whether you're looking to enhance your skills for your next role or develop new abilities for a promotion, this Health and Wellbeing: Health and Wellbeing course will keep you ahead of the competition. Invest in your future with our Health and Wellbeing: Health and Wellbeing program and unlock the potential for growth and success in your career. Who is this course for? Health and Wellbeing: Diploma in Health and Wellbeing The learners can take this Health and Wellness course without any prior knowledge. The Health and Wellbeing Course has no age limitations. Requirements Health and Wellbeing: Diploma in Health and Wellbeing To enrol in this Health and Wellbeing: Health and Wellbeing Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Health and Wellbeing: Health and Wellbeing Course. Be energetic and self-motivated to complete our Health and Wellbeing: Health and Wellbeing Course. Basic computer Skill is required to complete our Health and Wellbeing: Health and WellbeingCourse. If you want to enrol in our Health and Wellbeing: Health and Wellbeing Course, you must be at least 15 years old. Career path Health and Wellbeing: Diploma in Health and Wellbeing After completing the Health and Wellbeing course, you will be in a position to better yourself and enhance your Wellbeing abilities for your profession in the relevant Health and Wellbeing area with the utmost confidence.

Level 2 Certificate in Understanding Nutrition and Health Course Are you passionate about health and wellbeing? If so, then our level 2 certificate in understanding nutrition and health courses will be a good instructor to teach you about nutrition and wellbeing. This level 2 certificate in understanding nutrition and health course is perfectly designed for those who want to know about the principles of healthy eating and individual nutritional needs. Throughout the level 2 certificate in understanding nutrition and health course, you will learn how to use food and nutrition properly for a healthy diet. Moreover, this level 2 certificate in understanding nutrition and health course teaches the principles of weight management and eating disorders. Principles of food safety for the home environment is also a teaching module of this level 2 certificate in understanding nutrition and health courses. Enrol in our level 2 certificate in understanding nutrition and health course to learn about diet and fitness programmes! Learning Outcome of level 2 certificate in understanding nutrition and health course After completing this level 2 certificate in understanding nutrition and health course, learners will know about: The Principles of healthy eating and weight management. This level 2 certificate in understanding nutrition and health course teaches the nutritional needs for individual preference. You can use food and nutrition information to plan a healthy diet from the level 2 certificate in understanding nutrition and health course. You can understand eating disorders with the help of this level 2 certificate in understanding nutrition and health courses. This level 2 certificate in understanding nutrition and health course teaches the principles of food safety for the home environment. Main Course: Level 2 Certificate in Understanding Nutrition and Health Course Free Courses are including with this Level 2 Certificate in Understanding Nutrition and Health Course Level 2 Certificate in Understanding Nutrition and Health Course, We Offer a free Diet and Nutrition Level 5 Course Special Offers of this Level 2 Certificate in Understanding Nutrition and Health Course This Level 2 Certificate in Understanding Nutrition and Health Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Certificate in Understanding Nutrition and Health Course Instant access to this Level 2 Certificate in Understanding Nutrition and Health Course Get FREE Tutor Support to this Level 2 Certificate in Understanding Nutrition and Health Course Level 2 Certificate in Understanding Nutrition and Health Course A wide range of topics are covered in this Nutrition and Health: Nutrition and Health Course, such as investigating the fundamentals of healthy eating and providing food and nutrition information for a balanced diet. These days, health issues are not limited to the elderly; even young people seem to be experiencing health issues. Unhealthy eating habits and inadequate nutrition may be the direct cause of this. This aspect of healthy eating is covered in great detail in the Nutrition and Health: Nutrition and Health Course, which emphasizes the importance of everyone understanding the different types of nutrition and vitamins that are included in a well-balanced meal. Who is this course for? Level 2 Certificate in Understanding Nutrition and Health Course This level 2 certificate in understanding nutrition and health course is for anyone looking to increase their understanding of nutrition and wellbeing. Special Note: Our Course is not a regulated course. If You want to get qualified, you can consider following options: Level 2 Certificate in Understanding Nutrition and Health (RQF) Level 2 Certificate in Nutrition and Health Principles (RQF) Requirements Level 2 Certificate in Understanding Nutrition and Health Course To enrol in this Level 2 Certificate in Understanding Nutrition and Health Course, students must fulfil the following requirements. To join in our Level 2 Certificate in Understanding Nutrition and Health Course, you must have a strong command of the English language. To successfully complete our Nutrition and Health Course, you must be vivacious and self driven. To complete our Nutrition and Health Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Nutrition and Health Course. Career path Level 2 Certificate in Understanding Nutrition and Health Course This level 2 certificate in understanding nutrition and health courses is a great addition for those who wish to work in the health and fitness sector.

Do you want to make a noticeable difference in the lives of autistic individuals? Would you like to learn the skills and know-how to help those living with developmental disorders confidently? Well, the autism and developmental disorders course will help you immensely to acquire the skills to become a capable individual who can help autistic people.

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Register on the Observation Skills for Carers today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion. The Observation Skills for Carers is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Observation Skills for Carers Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Observation Skills for Carers, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Introduction to Observation Skill Introduction to Observation Skill 00:30:00 Module 02: Child Observation Child Observation 00:18:00 Module 03: Child Observation Plan and Documentation Child Observation Plan and Documentation 00:13:00 Module 04: Observational Methods and Studies Observational Methods and Studies 00:21:00 Module 05: Social Policy and Social Work Observation Social Policy and Social Work Observation 00:19:00 Module 06: Basic Health Observation Basic Health Observation 00:21:00 Module 07: Clinical Management Observation Clinical Management Observation 00:15:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

CSE & CCE Course Online Anyone who works with children must understand what child sexual or criminal exploitation is and how to recognise if a child is at risk of sexual or criminal exploitation. This CSE & CCE Course provides you with the core content you need to ensure you are meeting your legal obligations to protect children from child criminal exploitation (CCE) and child sexual exploitation (CSE). This CSE & CCE Course assists practitioners in understanding the complexities of child exploitation issues, such as who is most vulnerable, how children become involved, signs of exploitation, and why young people respond the way they do. The CSE & CCE Course also includes best practices for responding to concerns and referring to social care. Main Course: Child Sexual Exploitation & Child Criminal Exploitation (CSE & CCE) Awareness Training Free Courses Course 01: Level 2 Certificate in Understanding Domestic Abuse Course 02: Level 2 Certificate in Understanding Safeguarding and Prevent Course 03: Diploma in Counselling and Psychology Course 04: Level 2 Certificate in Understanding Mental Health in the Early Years [ Note: Free PDF certificate as soon as completing the CSE & CCE Course] CSE & CCE Course Online This CSE & CCE Course consists of 04 modules. Course Curriculum of Child Sexual Exploitation & Child Criminal Exploitation (CSE & CCE) Awareness Training Module 01: An Overview of CSE and CCE Module 02: CSE: Risk Factors, Warning Signs, and Consequences Module 03: A Closer Look to CCE Module 04: Best Practice for Responding to Concerns Assessment Method of CSE & CCE Course After completing each module of CSE & CCE Course, you will get MCQ quizzes to assess your learning. You will move through the later modules upon successful completion (60% correct answer at least) of the quiz test. Certification of CSE & CCE Course After completing the CSE & CCE course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? CSE & CCE Course Online This CSE & CCE course is suitable for anyone who works with children, young people and/or families. This includes being aware of CSE and CCE issues and understanding how to respond appropriately. Requirements CSE & CCE Course Online To enrol in this CSE & CCE Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our CSE & CCE Course. Be energetic and self-motivated to complete our CSE & CCE Course. Basic computer Skill is required to complete our CSE & CCE Course. If you want to enrol in our CSE & CCE Course, you must be at least 15 years old.

Are you focusing enough on your own personal health? Are you curious how your personal health actually affects your life and the way you live? If so, then this diploma course will help you and your needs. Description: Every day our attitudes and opinions about our personal well-being are being influenced by the information, messages and advertising received from media and the Internet. Personal health and fitness has a significant influence on individuals and also on the society as well. This course will help you to have comprehensive lessons on personal health care. The course covers important aspects of health and fitness such as healthy eating, colon cleansing, fasting, diet and nutrition. This course will be of great interest to any person who is interested to be well informed and educated on the appropriate ways to improve their own personal health and fitness.This will also help individuals to appropriately deal with the polarised opinions and information about health and fitness received from media and the internet.  Who is the course for? Anyone regardless if they have prior knowledge or not in personal health. Anyone who thinks they possess a maturity to reflect their own development on their health. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Personal Health Care will be very beneficial and helpful, especially to health and mental-related careers like: Clinical Psychologists Counsellors Medical Professionals Mental Health Experts Psychologists Psychotherapists Therapists And Much More! Diploma in Personal Health Care How I Became a Hygienist 01:00:00 The Nature and Cause of Disease99 01:30:00 Fasting 01:00:00 Colon Cleansing 01:00:00 Diet and Nutrition 01:30:00 Vitamins and Other Food Supplements 01:30:00 The Analysis of Disease States: Helping the Body to Recover 02:00:00 Reference Book Primary Health Care 00:00:00 Mock Exam Mock Exam- Diploma in Personal Health Care 00:20:00 Final Exam Final Exam- Diploma in Personal Health Care 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview This Physical & Mental Health Training course will unlock your full potential and will show you how to excel in a career in Physical & Mental Health Training. So upskill now and reach your full potential. Everything you need to get started in Physical & Mental Health Training is available in this course. Learning and progressing are the hallmarks of personal development. This Physical & Mental Health Training will quickly teach you the must-have skills needed to start in the relevant industry. In This Physical & Mental Health Training Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Physical & Mental Health Training skills to help you advance your career. Acquire a comprehensive understanding of various Physical & Mental Health Training topics and tips from industry experts. Learn in-demand Physical & Mental Health Training skills that are in high demand among UK employers, which will help you to kickstart your career. This Physical & Mental Health Training course covers everything you must know to stand against the tough competition in the Physical & Mental Health Training field.  The future is truly yours to seize with this Physical & Mental Health Training. Enrol today and complete the course to achieve a Physical & Mental Health Training certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Physical & Mental Health Training course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Physical & Mental Health Training course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Physical & Mental Health Training course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Physical & Mental Health Training is suitable for anyone aspiring to start a career in Physical & Mental Health Training; even if you are new to this and have no prior knowledge on Physical & Mental Health Training, this course is going to be very easy for you to understand.  And if you are already working in the Physical & Mental Health Training field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Physical & Mental Health Training course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Physical & Mental Health Training course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Physical & Mental Health Training course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Physical & Mental Health Training course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Introduction 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00