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Course Curriculum Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses 2021 Updates, View More Amazing Courses and Publications Improve Your Balance - 8 Easy Tai Chi Postures To Improve Your Balance SECTION 1 Posture 1-Posture 17 Introduction XJ2-01 é¢å¤å¿ Beginning Posture XJ2-02 éåæ£ç¢ I Pound Palm with Fist I XJ2-03 ææè¡£ I Grand Warding off Posture I XJ2-04 å å°åé I Pushing Hands on Empty Stance XJ2-05 åé I Single Whip I XJ2-06 æ¬æ¦è Side Backward Throwing Double Punch XJ2-07 è·æ¥æ¤å¿æ³ Leaping Step and Elbow Blocking Hit XJ2-08 è·æ¥æè¡ I Leaping and Lunge Forward With Bow Stance XJ2-09 ç è °åèæ³ Leaping and Turn Body Double Punch XJ2-10 äºç¼ç´å ¥ I Turn body with Elbow Hitting and Toe Stepping I XJ2-11 é£æ«æ¢ è± I Swing Body Throwing I XJ2-12 éåæ£ç¢ II Pound Palm with Fist II XJ2-13 åºèº«æ¶ Overbody Throw Posture XJ2-14 æèº«é¤ Leaping with Splitting Punch XJ2-15 æ©æ Hand Chopping Anti Locking XJ2-16 ç¿»è±èè¢ I Leaping and Turn Body Chopping I XJ2-17 æ©æè±æ³ I Cover Fist and Punch I SECTION 2 Posture 18-Posture 31 XJ2-18 é£æ¥æ鸾è Leaping and Forward Elbow Strike XJ2-19 è¿æ ï¼åä¸ï¼I ï¼åè¿æï¼ Wave Hands XJ2-20 é«æ¢é©¬ I High Empty Stance I XJ2-21 è¿æ ï¼åä¸ï¼II ï¼åè¿æï¼ Wave hands II XJ2-22 é«æ¢é©¬ II High Empty Stance II XJ2-23,24,25 è¿ç¯ç® ï¼ä¸äºä¸ï¼Palm Push Hitting I, II, III XJ2-27,28,29 ç½èåä¿¡ Snake Flicks Out Tounge I,II,III XJ2-30 转身海åºç¿»è± I Turn Body with Hand Chopping Blocking I XJ2-31 æ©æè±æ¶ II Cover Fist and Punch II SECTION 3 Posture 32-Posture 50 XJ2-32 转身å å Turn Body with Grabbing Arm Wresting XJ2-33,34,35,36 裹éç® Sideway Burst Punch I, II, III, IV XJ2-37 å ½å¤´å¿ Retreating Punch XJ2-38 åæ¶å Jumping with Splitting Punch XJ2-39 ç¿»è±èè¢ II Leaping and Turn Body Chopping II XJ2-40 æ©æè±æ¶ III Cover Fist and Punch III XJ2-41 ä¼è Subdue the Tiger XJ2-42 æ¹ç红 Sweeping and Pushing Using Palm XJ2-43 å³é»é¾ä¸æ æ°´ Left Sideways Single Wave Hand XJ2-44 å·¦é»é¾ä¸æ æ°´ Right Sideway Single Wave Hand XJ2-45 左蹬è Left Side Kick XJ2-46 å³è¹¬è Right Side Kick XJ2-47 æµ·åºç¿»è± II Hand Chopping Blocking II XJ2-48 æ©æè±æ¶ IV Cover Fist and Punch IV XJ2-49 æ«å è ¿ Sweep Legs with Body Turn XJ2-50 æ©æè±æ¶ V Cover Fist and Punch V SECTION 4 Posture 51-Posture 71 XJ2-51,52 å·¦å² å³å² Left and Right Turn Body with Double Hands Punch XJ2-53 åæ Anti Grabbing with Pushing Punch XJ2-54 æµ·åºç¿»è± III Hand Chopping Blocking III XJ2-55 æ©æè±æ¶ VI Cover Fist and Punch VI XJ2-56,57 夺äºè± (ä¸, äºï¼ Sideway Pushing Punch I, II XJ2-58 è¿ç ç® Anti Grab Punches XJ2-59 çå¥³ç©¿æ¢ I Leaping While Turning Body in Air I XJ2-60 å头å½é¨ç® I Turn Back with Double Hands Punch I XJ2-61 çå¥³ç©¿æ¢ II Leaping while Turning Body in Air II XJ2-62 å头å½é¨ç® II Turn back with Double Hands Punch II XJ2-63 æèº«æ¶ Leaping with Splitting Punch XJ2-64 æ鸾è Forward Elbow Strike and Piercing Elbow Strike XJ2-65 顺鸾è Double Elbow Back Strike XJ2-66 ç©¿å¿è Up Lifting Elbow Strike XJ2-67 çªéç® Single Splitting Punch XJ2-68 äºç¼ç´å ¥ II Turn Body with Elbow Hitting and Toe Stepping II XJ2-69 é£æ«æ¢ è± II Swing Boy Throwing II XJ2-70 éåæ£ç¢ III Pound Palm with Fist III XJ2-71 æ¶å¿ Ending Standing Posture Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Online Unlock the Secrets of Ultimate Relaxation and Healing with Hot Stone Massage Therapy! Are you passionate about the art of massage therapy and eager to enhance your skills? Do you dream of offering your clients a truly transformative experience that leaves them feeling rejuvenated and deeply relaxed? Look no further! Our comprehensive Hot Stone Massage Therapy: Hot Stone Massage Therapy Course is here to help you master the ancient healing technique of hot stone massage therapy from the comfort of your own home. What is Hot Stone Massage Therapy? Hot Stone Massage Therapy: Hot Stone Massage Therapy Course is a blissful practice that combines the power of heated basalt stones with the art of therapeutic touch. This centuries-old technique involves placing smooth, heated stones on key points of the body, allowing their warmth to penetrate deeply into the muscles, melting away tension, and promoting a profound sense of tranquility and wellness. Upon successful completion of this exclusive Hot Stone Massage Therapy: Hot Stone Massage Therapy Course, you will receive a prestigious certification, showcasing your expertise in Hot Stone Massage Therapy: Hot Stone Massage Therapy Course. This qualification will enhance your professional credibility and open doors to new opportunities. You will have lifetime access to the Hot Stone Massage Therapy: Hot Stone Massage Therapy Course materials, ensuring that you can revisit the content whenever you need a refresher. Stay up-to-date with the latest techniques and industry trends. Don't miss this incredible opportunity to elevate your massage practice and bring the transformative power of hot stone therapy to your clients. Enroll in our Hot Stone Massage Therapy: Hot Stone Massage Therapy Course today and embark on a journey of relaxation, healing, and professional growth. Main Course: Hot Stone Massage Therapy Course Free Courses included with Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Along with HR Management Course you will get free Body Massage Therapy Along with HR Management Course you will get free Level 3 Certificate In Sports Massage Therapy Special Offers of this Hot Stone Massage Therapy: Hot Stone Massage Therapy Course: This Hot Stone Massage Therapy: Hot Stone Massage Therapy Course includes a FREE PDF Certificate. Lifetime access to this Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Instant access to this Hot Stone Massage Therapy: Hot Stone Massage Therapy Course 24/7 Support Available to this Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Online Our Hot Stone Massage Therapy: Hot Stone Massage Therapy Course is carefully designed to equip you with all the essential knowledge and skills needed to become a proficient hot stone massage therapist. Our Hot Stone Massage Therapy: Hot Stone Massage Therapy Course is developed by experienced professionals in the field of massage therapy, ensuring you receive a comprehensive education that covers both theory and practical aspects of hot stone massage therapy. With our online platform, you can study at your own pace and convenience. No need to rearrange your schedule or commute to a physical location. Learn from the comfort of your own home or anywhere you have an internet connection. Who is this course for? Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Online This Hot Stone Massage: Hot Stone Massage Course is open to everyone. Requirements Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Online To enrol in this Hot Stone Massage Therapy: Hot Stone Massage Therapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in Hot Stone Massage Therapy Course. Be energetic and self-motivated to complete our Hot Stone Massage Therapy: Hot Stone Massage Therapy Course. Basic computer Skill is required to complete our Hot Stone Massage Therapy: Hot Stone Massage Therapy Course. If you want to enrol in our Hot Stone Massage Therapy: Hot Stone Massage Therapy Course, you must be at least 15 years old. Career path Hot Stone Massage Therapy: Hot Stone Massage Therapy Course Online
Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans. The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets. Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00
Are you looking for a way to increase the strength of your body and mind? Then Hatha Yoga is the best choice for you. Learn Hatha Yoga, one of the most popular yoga styles from this Hatha Yoga Level 2 course, and strengthen yourself. From this Hatha Yoga Level 2 you'll learn the history and basics of hatha yoga, and how different poses can relax the muscles of the body. You'll also learn how you can start your yoga practice based on your strength and body type. This course will help you to develop a good relationship with yoga. This course is perfect for yoga instructors, fitness trainers, anyone frustrated with having a sore body or who wants to master yoga. This best selling Hatha Yoga Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Hatha Yoga Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Hatha Yoga Level 2 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Hatha Yoga Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Hatha Yoga Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Hatha Yoga Level 2 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Hatha Yoga Level 2 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.
Step into the transformative world of 'Therapeutic Recreation and Leisure Studies', a course designed to meld the healing power of recreation with profound academic rigour. Dive deep into the foundational theories, explore varied populations and their unique needs, and master the art of tailored program planning. With an unwavering commitment to professionalism and ethics, this course promises not just knowledge, but a chance to make a tangible difference in the world. Learning Outcomes Comprehend the core principles underpinning therapeutic recreation. Delve into theoretical frameworks shaping therapeutic interventions. Conduct proficient assessments tailored for therapeutic recreation purposes. Design programs addressing the distinct requirements of diverse populations. Implement, evaluate, and refine therapeutic recreation programs ensuring utmost efficacy. Why choose this Therapeutic Recreation and Leisure Studies? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Therapeutic Recreation and Leisure Studies Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Therapeutic Recreation and Leisure Studies for? Aspiring therapists keen on blending recreation with therapy. Healthcare professionals desiring to integrate therapeutic modalities into their practice. Recreation leaders striving for a deeper understanding of therapeutic impact. Students of psychology or therapy yearning to specialise in recreational therapy. Caregivers wanting to adopt therapeutic recreation techniques for enhanced patient care. Career path Recreational Therapist: £25,000 - £45,000 Leisure Studies Specialist: £28,000 - £48,000 Therapeutic Program Coordinator: £30,000 - £50,000 Healthcare Consultant (Recreation Focus): £33,000 - £53,000 Wellness and Lifestyle Counsellor: £27,000 - £47,000 Ethical Oversight Officer in Therapy: £29,000 - £49,000 Prerequisites This Therapeutic Recreation and Leisure Studies does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Therapeutic Recreation and Leisure Studies was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Therapeutic Recreation Introduction to Therapeutic Recreation 00:15:00 Module 02: Theoretical Foundations Theoretical Foundations 00:11:00 Module 03: Assessment in Therapeutic Recreation Assessment in Therapeutic Recreation 00:11:00 Module 04: Populations and Special Needs Populations and Special Needs 00:14:00 Module 05: Therapeutic Modalities Therapeutic Modalities 00:20:00 Module 06: Program Planning and Implementation Program Planning and Implementation 00:14:00 Module 07: Evaluation and Outcome Measurement Evaluation and Outcome Measurement 00:17:00 Module 08: Professionalism and Ethics Professionalism and Ethics 00:09:00
[vc_row][vc_column][vc_column_text] Description: Want to learn how always to be prepared to defend yourself at times of need? Are you looking for a way to protect yourself without the use of violent weapons? If yes, then enrol in this Self Defence Course today and take back control of your rights. Running away from situations is not always possible, or the right solution. This course will show you how to defend yourself in every scenario. Self-defence is a set of physical techniques that are applied to protect yourself from harm caused by others. This self-defence training course will help you to defend your safety while boosting your confidence and fitness levels. Through this self-defence course, you will learn different strategies for defending yourself. You will also broaden your knowledge of the differences between martial arts and self-defence and will familiarise with basic martial art moves. Want to learn how to protect yourself from attacks of violence? Enrol in this best-selling course and learn the art of defence with the guidance of our professional instructors. Who is the Self Defence course for? People who are willing to build confidence in themselves to be able to defend themselves. For individuals who are ready get into fields like security guarding which will help them to protect themselves at times of emergency. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Self Defence Course would be beneficial for the following professionals: Law enforcement training specialist. Training analyst. Training officer. Security guards. Self-defence lecturer. Self-defence instructor. [/vc_column_text][/vc_column][/vc_row] Self Defence Basics Introduction to Self Defence 00:15:00 Legal Aspects 00:15:00 Protecting Yourself 01:00:00 Self-Defence Basics 00:15:00 Advanced Self Defence Techniques 01:00:00 Krav Maga 00:30:00 Self Defence Essentials Introduction 00:15:00 Why Self Defence 01:00:00 Difference Between Martial Arts And Self Defence 01:00:00 Effect Of Body Postures And Body Tools 00:30:00 Placement And Hits 00:30:00 Ways To Escapes From Basic Holds 00:30:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Self Defence Course 00:30:00 Final Exam Final Exam- Self Defence Course 00:30:00
Do you want to defend yourself from bad elements? Are you someone who feels unsafe every time you are alone because you fear you might be attacked defenceless? Do you now realise how self-defense is important? Then worry no more! This course will be able to help you in learning karate and know to share your skills with other people. Description: One of the ancient arts of weapons for self-defense is Karate. In this course, you will be introduced to the history of Karate and learn how it was made. Then you will be able to know the different kinds of offensive thrusts for the choker, knee, and heel in Karate. You will then know the Karate stance and posture to know how to execute Karate properly. The Karate Blocking Techniques will also be discussed thoroughly and other kinds Karate lessons will be given in this course. Who is the course for? Master or experts of Karate who want to know the secrets of true Karate. People who have an interest in the secrets of a true Karate master and how to defend themselves through Karate. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Karate Course is a useful qualification to possess, and would be beneficial for the following careers: Defense Teacher Karate Instructor Martial Arts Teacher Safety Instructor. Karate Course The Story of Karate 00:30:00 Offensive Thrusts 00:30:00 Karate Stances and Positions 01:00:00 Defensive Fighting Stances 01:00:00 Karate Blocking Techniques 01:00:00 Karate Blocking and Counter Attack 00:30:00 Karate Defenses Against Street Attacks 00:30:00 Karate Self- Defense Especially For Women 01:00:00 Karate Training Equipment 00:30:00 Calisthenics 00:30:00 Breathing Exercises 00:30:00 Diet 01:00:00 Karate and Good Health 00:30:00 Pressure Targets & Vital Nerve Centers 00:30:00 Mock Exam Mock Exam- Karate Course 00:20:00 Final Exam Final Exam- Karate Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
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