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Level 3 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Transform your dog's natural energy into extraordinary agility! Our Dog Agility Training Course is designed for dog owners who want to build a stronger bond with their furry friends while enhancing their physical and mental capabilities. Whether you're a seasoned trainer or a complete beginner, our comprehensive modules will guide you through every step of the journey. Key Features: CPD Certified Developed by Specialist Lifetime Access In the Dog Agility Training course, you will learn how to prepare both yourself and your dog for agility activities. You'll start by understanding important basics before diving into the world of dog agility. You'll gain insights into how dogs think and communicate, which is essential for effective training. The course covers physical exercises to keep your dog fit and ready for agility tasks. You'll then move on to training your dog to navigate different obstacles like contact equipment, tunnels, and jumps. Additionally, you'll learn about flatwork and designing courses to practice agility skills. The course also explores what you need to know about participating in agility competitions. Finally, you'll discover how agility training benefits your dog's health and well-being. By the end of the course, you and your dog will be well-prepared to enjoy the fun and challenges of dog agility together. Course Curriculum Module 01: What to Know Before Starting Module 02: Introduction to Dog Agility Module 03: Understanding Dogs' Behaviour, Responses and Communication Module 04: Basic Physical Training Module 06: Obstacle Training (Tunnels and Jumps) Module 07: Flatwork and Course Design Module 08: About Competitions Module 09: Agility and Health Learning Outcomes: Understand prerequisites before beginning agility training with your dog. Gain insights into the fundamentals of dog agility. Learn to interpret dogs' behaviour, responses, and communication. Develop essential physical training routines for agility. Master contact obstacle training techniques. Explore flatwork and effective course design principles. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Dog owners wanting to train their pets. Aspiring dog agility trainers. Individuals interested in dog behaviour. Dog enthusiasts seeking structured physical training. Competitors preparing for agility contests. Career path Dog Agility Trainer Animal Behaviourist Pet Obedience Instructor Canine Fitness Coach Dog Sports Event Coordinator Veterinary Assistant specialising in canine health Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

This mental health awareness course will help you to support yourself and others in maintaining good mental health and assist you in recognising warning signs of mental ill health in yourself and others. This short introduction to mental health awareness will equip you with with the knowledge to spot specific warning signs that an adult or child could be struggling with a mental health condition, it explains how to initiate a supportive conversation, explore healthier lifestyle choices and links to the wealth of additional support available if someone needs further help. Ideal as an introduction for individuals needing additional help and guidance to support their mental well-being, for those looking to introduce positive mental health practices to their workplaces, for teachers and support staff and friends, family and colleagues wanting more information on this vital topic. For those wanting a more in-depth course please have a look our 8 hour Mental Health First Aid Course. This course covers each area in far more depth, it encompasses more topics and offers more substantive information around various mental illnesses and help available. It is estimated that around 1 in 4 people in the UK will experience a mental health condition at some point in their lives. For many, work is a major source of stress. 1 in 6 employees experience common mental health problems in the workplace. Businesses can support people with their mental health and create more positive and productive working environments as a result. It is impossible to cover all eventualities within this introductory course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect serious illness or injury, you should always seek immediate professional medical advice. The Author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the Author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The course material has been written by Emma Hammett, Qualified Nurse, First Aid Trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk Course contents: What is mental health? The mental health continuum How common are mental health issues? Laws protecting our health, mental health and well-being Understanding stigma The first aid approach to mental health What is a mental health first aider? Common treatments and sources of help The importance of getting help early The importance of a first aid action plan – CARES Approaching during a crisis: Being a Mental Health First Aider and caring for yourself: Stress – at home, school, or further education and in the workplace Self-help to reduce the impact of stress Work related stress Building resilience Substance Misuse – Drugs and alcohol Dealing with tricky or aggressive situations due to drugs and alcohol First aid for someone who has collapsed from an excess alcohol Anxiety Disorders Post-Traumatic Stress Disorder (PTSD) Depression Self-harm Eating Disorders Suicide Psychosis Understanding personality disorders Understanding Bi-Polar Disorder Understanding Schizophrenia Useful Resources Management Stress Risk Assessment Employee Stress Assessment

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Are you tired of constantly battling with your relationship with food? Do you have a passion for helping others overcome their struggles with nutrition and mental health? Look no further than the Eating Psychology Coach bundle, a comprehensive package of 11 courses designed to equip you with the knowledge and skills to become an expert in the field. The QLS-endorsed Eating Psychology Coach Diploma course is the crown jewel of this bundle, and upon completion, you'll receive a QLS hardcopy certificate to add to your list of achievements. This certificate is a valuable asset to have, as it demonstrates to potential clients and employers that you've undergone a rigorous and respected training program. In addition to the Eating Psychology Coach Diploma, this bundle features 10 CPD-QS accredited courses that cover a wide range of topics. From cognitive behavioural therapy for eating disorders to vegan nutrition training, you'll have a deep understanding of all things related to health, nutrition, and mental well-being. With our bundle, you'll gain a wealth of knowledge through engaging reading materials and thought-provoking assessments. Whether you're looking to jumpstart a new career or expand your existing knowledge, the Eating Psychology Coach bundle is the perfect solution. Enrol now and take the first step towards becoming an expert in the field of eating psychology. This Eating Psychology Coach Bundle Package includes: Course 01: Certificate in Eating Psychology at QLS Level 3 10 Premium Additional CPD QS Accredited Courses - Course 01: Health & Diet Coaching Course 02: Certificate in Nutrition at QLS Level 3 Course 03: Understanding Health and Nutrition Course 04: Cognitive Behavioral Therapy for Eating Disorders Course 05: Food and Mood: Improving Mental Health Through Diet and Nutritio Course 06: Online Diet and Nutrition - Make Your Own Diet Plan Course Course 07: Nutrition: Boosting Immunity System Course 08: Vegan Nutrition Training Course 09: Counselling Level 5 Course 10: Mental Health and Psychiatry Training Why Prefer This Eating Psychology Coach Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Eating Psychology Coach bundle courses, you will be able to learn: Develop a deep understanding of the relationship between nutrition, mental health and well-being. Learn how to use cognitive behavioural therapy techniques to treat eating disorders. Gain knowledge on vegan nutrition and how to boost immunity through proper nutrition. Learn how to create effective diet plans for yourself and your clients. Understand the basics of health and diet coaching and how to apply it to real-life situations. Become proficient in counselling, and learn how to support clients with mental health and psychiatric issues. Achieve a QLS hardcopy certificate and a CPD-QS accreditation, demonstrating your expertise in the field. ***Curriculum breakdown of Eating Psychology Coach Diploma*** Module 01: The Psychology & Causations Of Eating Disorders Module 02: The Assessment & Planning Module 03: Eating Disorders Module 04: Diet And Nutrition Related Diseases Module 05: Use Of Nutrition In Different Illnesses/Diseases Module 06: Nutrients For Life - Macronutrients Module 07: Nutrients For Life - Micronutrients Module 08: Weight Control Management Module 09: Weight Loss Management Module 10: Basics Of Ketogenic Diet How is the Eating Psychology CoachBundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for: Individuals with a passion for nutrition, mental health, and wellness. Professionals looking to expand their knowledge and skills in the field of health and wellness coaching. Individuals interested in starting a career as a nutrition coach or mental health professional. Anyone looking to gain valuable knowledge and qualifications in the field of eating psychology. Career path This bundle will be beneficial for anyone looking to pursue a career as: Eating Psychology Coach: £20,000 - £50,000 per year Health & Diet Coach: £18,000 - £35,000 per year Certified Nutritionist: £20,000 - £45,000 per year Mental Health Counsellor: £24,000 - £42,000 per year Psychiatric Support Worker: £18,000 - £28,000 per year Wellness Consultant: £20,000 - £45,000 per year Certificates Certificate in Eating Psychology at QLS Level 3 Hard copy certificate - Included CPD QS Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Recently, the importance of maintaining a healthy lifestyle has become more prominent than ever before. As the world navigates through a global pandemic, the need to boost our immune systems, improve our mental well-being, and lead a balanced life has become a top priority. We understand the need for individuals to take control of their health and well-being, and our Eating Psychology Diploma is tailored to help you do just that. Our QLS-endorsed Eating Psychology course provides a deep understanding of the psychology behind eating habits, while the Health & Diet Coaching course equips you with the skills to coach others towards a healthier lifestyle. In addition, our Certificate in Nutrition at QLS Level 3 and Understanding Health and Nutrition courses provide a solid foundation in nutritional science. Furthermore, our Cognitive Behavioural Therapy for Eating Disorders and Food and Mood courses provide insights into the connection between mental health and nutrition, while the Vegan Nutrition Training course gives you a comprehensive understanding of the plant-based lifestyle. Our Online Diet and Nutrition course helps you create your own personalised diet plan, and our Counselling Level 5 and Mental Health and Psychiatry Training courses equip you with knowledge and tools to support individuals struggling with mental health issues. By enrolling in our Eating Psychology Diploma bundle, you gain not only relevant and accredited knowledge but also a QLS hardcopy certificate for our QLS-endorsed Eating Psychology course, which is highly valued in the industry. Take the first step towards a healthier you today with Eating Psychology Diploma. Enrol right now! This Eating Psychology Diploma Bundle Package includes: Course 01: Eating Psychology at QLS Level 3 10 Premium Additional CPD QS Accredited Courses - Course 01: Health & Diet Coaching Course 02: Certificate in Nutrition at QLS Level 3 Course 03: Understanding Health and Nutrition Course 04: Cognitive Behavioral Therapy for Eating Disorders Course 05: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 06: Online Diet and Nutrition - Make Your Own Diet Plan Course Course 07: Nutrition: Boosting Immunity System Course 08: Vegan Nutrition Training Course 09: Counselling Level 5 Course 10: Mental Health and Psychiatry Training Why Prefer This Eating Psychology Diploma Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Eating Psychology Diploma bundle courses, you will be able to learn: Gain a comprehensive understanding of the psychology behind eating habits Develop skills to coach individuals towards a healthier lifestyle Establish a solid foundation in nutritional science Understand the connection between mental health and nutrition Learn how to create personalised diet plans Develop skills to support individuals struggling with mental health issues Acquire a comprehensive understanding of plant-based nutrition ***Curriculum breakdown of Eating Psychology Diploma*** Module 1: The Psychology & Causations Of Eating Disorders Module 2: The Assessment & Planning Module 3: Eating Disorders Module 4: Diet And Nutrition Related Diseases Module 5: Use Of Nutrition In Different Illnesses/Diseases Module 6: Nutrients For Life - Macronutrients Module 7: Nutrients For Life - Micronutrients Module 8: Weight Control Management Module 9: Weight Loss Management Module 10: Basics Of Ketogenic Diet How is the Eating Psychology DiplomaBundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals looking to advance their careers in health and nutrition Those interested in improving their own health and wellbeing Individuals looking to support others struggling with mental health issues Anyone interested in gaining a deeper understanding of the psychology behind eating habits Career path This bundle will be beneficial for anyone looking to pursue a career as: Health coach/health and wellness consultant (£18,000-£70,000) Nutritionist/dietitian (£20,000-£40,000) Eating disorder specialist (£20,000-£60,000) Mental health counsellor/therapist (£20,000-£45,000) Plant-based nutritionist/consultant (£25,000-£60,000) Mental health researcher/academic (£30,000-£50,000) Certificates Certificate in Eating Psychology at QLS Level 3 Hard copy certificate - Included CPD QS Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! As dog lovers, we all want to give our furry friends the best care possible. That's why we're excited to offer you our Dog Fostering and Dog Training bundle, which will equip you with the knowledge you need to care for your dog or foster dogs in need. Our QLS-endorsed Diploma in Dog Behaviour and Training at QLS Level 5 will give you a comprehensive understanding of dog behaviour and communication, and you'll also receive a free QLS hardcopy certificate upon completion. In addition to the Diploma course, you'll also have access to ten CPD-QS accredited courses, covering topics such as dog leash training, natural remedies for dog health, and wildlife rescue and rehabilitation. Our courses are all theoretical in nature, providing you with a deep understanding of the subject and preparing you to handle a variety of situations. Enrolling in our Dog Fostering and Dog Training bundle is a great way to deepen your knowledge of dog care and behaviour, whether you're a dog owner or looking to pursue a career in animal care. So why wait? Enrol today and start providing the best possible care for your furry friend! This Dog Fostering and Dog Training Bundle Package includes: Course 01: Certificate in Dog Fostering at QLS Level 3 10 Premium Additional CPD QS Accredited Courses - Course 01: Diploma in Dog Behaviour and Training at QLS Level 5 Course 02: Dog Leash Training Course 03: Dog Training - Stop Dog Barking Course 04: Dog Training - Train Puppies Course 05: Canine Communication Course 06: Dog Training - Feed Your Dog A Raw Diet Course 07: Dog First Aid Training Course 08: Dog Training - Natural Remedies for Health & Dog Training Course 09: Animal Science Course 10: Wildlife Rescue and Rehabilitation Course Why Prefer This Dog Fostering and Dog Training Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Dog Fostering and Dog Training bundle courses, you will be able to learn: Understand dog behaviour and communication Foster and care for dogs in need Train puppies and adult dogs to obey commands and leash train Stop dog barking using proven techniques Implement a balanced raw diet to improve dog health and well-being Administer first aid to dogs in emergency situations Identify and use natural remedies for common dog ailments ***Curriculum breakdown of Dog Fostering*** Module 01: Introduction to Dog Fostering Module 02: UK Dog Laws and Regulations Module 03: Basics of Fostering Module 04: Dog's Home and Do's and Don'ts Module 05: How to Dog Proof Your House Module 06: Foster Dog's Behaviour and Mental Health Training Module 07: Crate and House Training for Foster Dogs Module 08: How to Feed Your Foster Dog Module 09: Foster Dog's Medication and Vaccination Module 10: Fear and Aggression in Foster Dogs Module 11: Different Types of Aggression Module 12: More Origin of Aggression How is the Dog Fostering and Dog Training Bundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Dog owners seeking to improve their relationship with their pets Aspiring animal shelter workers or volunteers Pet store employees looking to provide more comprehensive advice to customers Veterinary assistants wanting to expand their knowledge of dog behaviour and nutrition Career path Dog Trainer: £20,000 - £30,000 Animal Behaviourist: £22,000 - £38,000 Pet Nutritionist: £18,000 - £45,000 Veterinary Technician: £16,000 - £27,000 Animal Welfare Officer: £16,000 - £30,000 Kennel Manager: £16,000 - £25,000 Certificates Certificate in Dog Fostering at QLS Level 3 Hard copy certificate - Included CPD QS Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.

Gain essential knowledge and skills related to diabetes, blood glucose monitoring, and insulin administration with our comprehensive e-learning course. Ideal for healthcare professionals, students, caregivers, and individuals interested in diabetes management.

In the UK, over 50% of households have at least one pet, and the pet industry is worth over £7 billion. Up for it?

Sales Overview: Weight Management Training Program   Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.   Key Modules: Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices. Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being. Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success. Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.   Program Benefits: Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition. Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises. Personalized support and guidance from certified instructors and health professionals. Flexible and convenient access to training materials online, allowing participants to learn at their own pace. Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time. Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you! Course Curriculum Module 1: Introduction to Weight Management and Nutrition Introduction to Weight Management and Nutrition 00:00 Module 2: Physical Activity for Weight Management Physical Activity for Weight Management 00:00 Module 3: Sleep and Stress Management for Weight Management Sleep and Stress Management for Weight Management 00:00 Module 4: Tracking Progress and Goal Setting for Weight Management Tracking Progress and Goal Setting for Weight Management 00:00

The Fitness Instructor course is designed to help students learn the skills and knowledge needed to become a personal trainer or fitness instructor. The course covers a range of topics, including anatomy, client assessment, resistance training, cardio and endurance training, and flexibility. This Diploma in Fitness Instructor at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! It is important to learn about fitness instructor skills because personal trainers and fitness instructors play a crucial role in helping individuals achieve their fitness goals and improve their overall health and well-being. Demand for personal trainers and fitness instructors is strong, as more and more people are seeking to improve their fitness levels and maintain a healthy lifestyle. The career path for individuals interested in becoming a fitness instructor may include working in a variety of settings, such as gyms, studios, or health clubs. Fitness instructors may work with a wide range of clients, including individuals, groups, and athletes. In the UK, fitness instructors typically earn between £20,000 and £30,000 per year. Some may choose to start their own personal training business, which can potentially lead to higher earning potential. Enrol in our course now and take the first step towards becoming a fitness instructor. Upon completion of this Fitness Instructor course, students will be able to: Explain the role of a personal trainer or fitness instructor and understand the importance of helping clients achieve their fitness goals. Understand the principles of human anatomy and how they relate to exercise and fitness. Use a variety of techniques to assess clients' fitness levels and develop personalised exercise programs. Demonstrate knowledge of resistance training techniques and principles and be able to design and implement effective resistance training programs. Use video instruction to demonstrate exercise techniques and assist clients in performing exercises correctly. Know more about the principles of cardio and endurance training and be able to design and implement effective cardio and endurance training programs. Learn the importance of flexibility training and be able to design and implement effective flexibility programs. Why Prefer Us? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Fitness Instructor at QLS Level 5 course: Introduction Anatomy Client Assessment Resistance Training Exercise Instruction Videos Cardio & Endurance Training Flexibility Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Fitness Instructor at QLS Level 5 exams. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is designed for anyone who is interested in learning about the skills and knowledge needed to become a personal trainer or fitness instructor. It may be particularly useful for: Students who are studying exercise science, sports science, or a related field and want to learn more about becoming a personal trainer or fitness instructor. Individuals who are looking to start a career in the fitness industry and want to learn more about the skills and knowledge needed to become a personal trainer or fitness instructor. Existing personal trainers or fitness instructors who want to improve their knowledge and skills in these areas. Fitness enthusiasts who want to learn more about how to exercise safely and effectively and help others achieve their fitness goals. Requirements No prior background or expertise is required. Career path Here are a few potential career paths for individuals who have completed a Fitness Instructor course: Personal Trainer: £20,000 and £30,000 per year. Fitness Instructor: £20,000 and £30,000 per year. Sports Coach: £20,000 and £30,000 per year. Rehabilitation Specialist: £30,000 and £40,000 per year. Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Fitness Instructor at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Fitness Instructor at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.