6237 Courses delivered Online

Unlock the power of SQL with the Mastering SQL Programming course. This comprehensive program takes you from the fundamentals to advanced techniques in SQL programming. Starting with setting up your tools, you'll delve into browsing, filtering, and sorting data. Explore complex operations, including mathematical calculations and string concatenation, while learning to manage NULL values and use CASE statements effectively. Dive into SQL functions, nested queries, and join operations, gaining mastery over data manipulation and database definition. Whether you're a beginner or seeking to enhance your SQL skills, this course equips you with the knowledge to become a proficient SQL programmer. Learning Outcomes: Establish a solid foundation in SQL programming principles. Efficiently browse, filter, and sort data for data retrieval. Utilize AND, OR, and NOT operators for precise data filtering. Perform mathematical operations and string concatenation in SQL. Apply sorting, alias names, and record limiting to enhance result readability. Handle NULL values and implement DISTINCT and CASE statements. Master multiple-row and single-row functions for complex data processing. Create nested queries and perform data manipulation using SQL. Why buy this Mastering SQL Programming?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mastering SQL Programming you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Mastering SQL Programming course is ideal for Aspiring database administrators and SQL developers. Individuals looking to enhance their data management skills. Business analysts seeking SQL proficiency for data analysis. Anyone interested in learning SQL programming from basics to advanced concepts. Prerequisites This Mastering SQL Programming was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path SQL Developer: £30,000 - £60,000 per year. Database Administrator (DBA): £35,000 - £70,000 per year. Data Analyst: £25,000 - £55,000 per year. Business Intelligence Analyst: £35,000 - £65,000 per year. SQL Instructor/Trainer: Earnings vary based on experience and location.

**Don't Spend More; Spend Smarter** Give a compliment to your career and take it to the next level. This Professional Chef Training will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate skills for your next promotion, this course will help you keep ahead of the pack. The Professional Chef Training incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Further, this Professional Chef Training will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in this job sector. Consequently, you'll sharpen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Professional Chef Training, you can equip yourself with the essentials to keep you afloat in the competition. Along with this Professional Chef Training course, you will get 10 premium courses, an original Hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. Learning Outcomes of Professional Chef Training bundle course: Learn the basics of cooking, from knife skills to food safety. Develop your own culinary style and signature dishes. Understand the different types of cuisine and cooking techniques. Gain experience in managing a kitchen and running a restaurant. Prepare for a career in the culinary arts. This Professional Chef Training Bundle Consists of the following Premium courses: Course 01: Diploma in Professional Chef Course 02: Higher Technician in Cooking and Gastronomy Course 03: Food Hygiene, Health and Safety Diploma Course 04: Food Allergen Awareness Course 05: HACCP Training Course 06: Nutrition and Diet Awareness Course 07: Italian Cooking Course 08: Chocolate Making Course 09: Baking and Cake Decorating Level 2 Course 10: Mastering the Art of Macarons Course 11: How to Improve Your Food Hygiene Rating So, enrol now and start your journey to becoming a chef! How will I get my Certificate? After successfully completing this Professional Chef Training course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But with this special offer, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! PS The delivery charge inside the UK is £3.99, and international students have to pay £9.99. This Professional Chef Training is the perfect course for anyone who wants to learn how to cook like a pro. Whether you're a beginner or an experienced cook, you'll learn everything you need to know to take your culinary skills to the next level. In this Professional Chef Training course, you'll learn about the fundamentals of cooking, from knife skills to plating techniques. You'll also develop your own culinary style and create delicious, restaurant-quality dishes. In addition, you'll learn about the business of food service and how to manage a kitchen. By the end of this course, you'll be prepared for a career in the culinary industry. The Curriculum of Professional Chef Training Bundle Course 01: Diploma in Professional Chef Becoming a Chef Kitchen Management Managing Restaurant Recipes Course 02: Higher Technician in Cooking and Gastronomy An Introduction to Gastronomy Gastronomic Concepts Thermal Processing of Food Meat Preservation and Processing Preservation and Processing of Fish Culinary Techniques- Meat Preparation Culinary Techniques-Fish Preparation Physical, Chemical and Allergenic Hazards Reopening and Adapting Your Food Business during COVID-19 and 9 more courses... CPD 145 CPD hours / points Accredited by CPD Quality Standards Who is this course for? People who are passionate about cooking and want to learn the skills they need to become a chef. People who want to start their own restaurant or catering business. People who want to advance their career in the culinary arts. People who want to learn about the science of cooking. People who want to network with other chefs and industry professionals. Anyone from any background can enrol in this Professional Chef Training bundle. Requirements Our Professional Chef Training is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. Career path Here are some of the career paths you can pursue with this Professional Chef Training course: Head Chef: Salary range - £30,000 - £40,000. Junior Chef: Salary range - £20,000 - £30,000. Food Runner: Salary range - £8,000 - £10,000. Commis Chef: Salary range - £15,000 - £20,000. Kitchen Porter: Salary range - £10,000 - £15,000. Executive Chef: Salary range - £40,000 - £60,000. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Diploma in Professional Chef) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

24-Hour Flash Sale! Prices Reduced Like Never Before!! Mental Health Nursing Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Mental health has finally started receiving the attention and understanding that it deserves in this moment when the UK faces a pivotal shift. Statistics reveal that 1 in 4 people in the UK will experience a mental health problem each year, underscoring the urgent need for skilled mental health professionals. The "Mental Health Nursing" bundle is crafted to meet this demand, offering an expansive curriculum designed to empower aspiring nurses and mental health practitioners with the knowledge and skills to make a profound difference in the lives of those battling mental health challenges. This bundle consists a wide range of topics essential for modern mental health nursing, starting with foundational knowledge of Mental Health Nursing and Psychiatry. It gets into advanced subjects such as Biohacking for Mental and Pphysical Health, legal aspects of Mental Care, understanding Mental Health in Children and Young People, and specialised areas like Suicide Prevention, Addiction, Learning Disabilities, Autism, and Developmental Disorders. With additional training in Cognitive Behavioural Therapy, Forgiveness Coaching, and Effective Communication in Care, learners will be equipped to address diverse mental health issues with empathy, expertise, and innovative treatment approaches. Courses Are Included In this Mental Health Nursing Course Career Bundle: Course 01: Mental Health Nursing Course 02: Diploma in Mental Health and Psychiatry Training Course 03: Biohacking Your Physical and Mental Health Course 04: Mental Health & Care - MCA, DOLS and LPS Course 05: Understanding Children and Young People's Mental Health Course 06: Mental Health First Aid Course 07: Mental Health Law Course 08: Child and Adolescent Counselling Course 09: Suicide Prevention Course 10: Addiction and Mental Health - Dual Diagnosis Course 11: Learning Disability & Mental Health Course 12: Autism and Developmental Disorders Course 13: Dyslexia Awareness Training Course 14: ADHD Awareness Training Course 15: Deaf Awareness Course Course 16: Cognitive Behavioural Therapy Course 17: Forgiveness Coaching and Therapy Course 18: Psychology & Treatment of Addiction Course 19: Anti-Social Behaviour Course Course 20: Communication & Information Handling in Care With this Bundle Course, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Don't let this opportunity pass you by. Enrol in this Bundle Course today and take the first step towards achieving your goals and dreams. Learning Outcomes of this Bundle: Acquire comprehensive knowledge in mental health nursing and psychiatry. Understand and apply biohacking techniques for mental and physical health. Navigate mental health law and care practices ethically and effectively. Identify and support mental health issues in children and adolescents. Utilize cognitive behavioural therapy and other treatment modalities. Communicate effectively and empathetically within mental health care settings. But that's not all. When you enrol in this Online Training, you'll receive 25 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Why Prefer this Course? Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course 01: Mental Health Nursing Module 01:Introduction to Mental Health Module 02:Overview of Mental Health Support Worker Module 03:Childhood and Adolescent Psychiatric Disorders Module 04:Stress and Anxiety Disorders Module 05:Schizophrenia Module 06:Personality Disorders Module 07:Mood Disorders Module 08:Eating & Sleeping Disorders Module 09:Self-Harm and Suicide Module 10:Medication and Therapy in the Treatment of Mental Illness Module 11:Mental Health Legislation and Services Module 12:Community Mental Health Teams (CMHTs) Module 13:The Participation of The Service User Module 14:The Conclusion To The Course Course 02: Diploma in Mental Health and Psychiatry Training Module 01: Introduction to Mental Health Module 02:Mental Health and Disorder Module 03:Psychiatry Training Module 04:Reasons and Outcomes of Psychiatric Disorder Module 05:Psychiatric Disorder in Children, Adolescents and Adults Module 06:Common Psychiatric Disorders Module 07:Stress and Anxiety Disorder Module 08:Personality Disorder Module 09:Schizophrenia Module 10:Treatment Methods Module 11:Providing Mental Health Support Module 12:Legislations about Mental Health Course 03: Biohacking Your Physical and Mental Health Module 01: Introduction Module 02: Promo: Biohacking Secrets Module 03: Track Your Sleep Module 04: Protect Yourself From Blue Light Module 05: Try Red Light Therapy Module 06: Practice Mindfulness Module 07: Get More Active Module 08: Drink Alkaline Water Module 09: Eat More Whole Foods Module 10: Add Probiotics To Your Diet Module 11: Benefits of Cryotherapy Module 12: Purify Your Air Module 13: Conclusion =========>>>>> And 17 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*20 = £260) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring nurses Mental health workers Social workers Therapists Caregivers Educators Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements You will not need any prior background or expertise to enrol on this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Mental Health Nurse - £25,000 to £35,000 Psychiatric Nurse Practitioner - £35,000 to £50,000 Clinical Psychologist - £40,000 to £50,000 Cognitive Behavioural Therapist - £30,000 to £40,000 Mental Health Social Worker - £28,000 to £35,000 Addiction Counsellor - £25,000 to £30,000 Certificates CPD Accredited Digital certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Are you currently taking care of your dog and want it to be trained? Or are you someone who works professionally to train and take care of dogs? If yes, then this course will surely guide you in providing the right training to dogs. Description: Our dogs have different talents and abilities that could be discovered through various approaches. In this course, you will be introduced to dog training and dog shows. You will be guided through this course on how to train your dog and take care of your show dog. Also, you will learn the types of dog shows, dog show categories and what show you should participate in. Then you will know what to do on the big day and how to survive it. Thus, you will learn the steps on how your dog can succeed in these dog shows through this course. Who is the course for? Pet care or animal care related professionals who are looking to improve the skills of show dogs or train a new dog with show dog skills. For dog owners that want to train their dog to become a show dog. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Show Dog Training Diploma is a useful qualification to possess, and would be beneficial for the following careers: Dog Show Coaches Dog Trainers. Show Dog Training Diploma Introduction 00:15:00 Dog Shows 00:15:00 I'm a beginner, now what should I do? 00:30:00 Training your Dogs 00:15:00 Taking Care of Your Show dog 00:15:00 Feeding Your Dog in a Nutritious Way 00:15:00 Dog Show Categories 00:15:00 Why Smaller breeds are preferable? 00:30:00 Which Dog Show is perfect for my Dog? 00:15:00 What to remember 00:15:00 Common Terminologies 00:15:00 Conclusion 00:15:00 Mock Exam Mock Exam-Show Dog Training Diploma 00:20:00 Final Exam Final Exam-Show Dog Training Diploma 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Bricklaying is a fundamental skill in the construction industry. In the UK, over 2.5 million homes are built using bricks each year. Aspiring bricklayers play a crucial role in shaping our urban landscape. Are you ready to lay the foundation for a rewarding career? Let's explore the world of bricks and mortar! Our Bricklaying Training equips learners with essential skills. From mastering mortar consistency to understanding load-bearing walls, this course covers it all. You'll learn to construct sturdy walls, arches, and decorative patterns. Safety protocols and efficient techniques are emphasised. Cost estimation and management will ensure you can accurately price projects. Additionally, the bundle covers crucial safety aspects for working on construction sites, including lone worker safety protocols. Our Bundle contains 5 of our premium courses for one discounted price: Course 01: Bricklaying Course 02: Building Surveyor Training Course 03: Cost Estimation and Management for Construction Course 04: Construction Safety Course 05: Lone Worker Safety Course Whether you're a complete beginner or looking to upskill, this bricklaying training bundle offers a valuable pathway to a successful career in construction. Enrol today and take the first step towards a rewarding future! Learning Outcomes of Bricklaying Training Master bricklaying techniques, including laying patterns, bonding, and finishing. Develop expertise in building surveying and construction site assessments. Understand cost estimation and management principles for construction projects. Learn construction safety protocols and risk mitigation strategies. Gain knowledge of lone worker safety procedures and emergency preparedness. Explore best practices in construction project management and coordination. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Bricklaying Get a free student ID card with Bricklaying Training program (£10 postal charge will be applicable for international delivery) The Bricklaying is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Bricklaying course materials The Bricklaying comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Bricklaying Module 01: Introduction Module 02: Tools Module 03: Bonding Module 04: Basic Techniques Module 05: Constructing Walls Module 06: Basic Joint Finishes Module 07: Building Curved Arches Module 08: Building Curved Brickwork and Defects and Maintenance Course 02: Building Surveyor Training Module 01: Building Survey: An Introduction Module 02: Building Law Principles Module 03: Building Procurement and Contract Administration Module 04: Building Information Modelling Module 05: Building Technology Module 06: The Procedure of Building Survey and Surveys of Historic Buildings Module 07: Beginning of the Survey: Foundation and In-depth Survey in Walls Module 08: Ground Level Investigation: Floors and Investigation Above the Ground: Roofs and Chimneys Module 09: Inspection of Joinery and Woodwork Module 10: Finishes and Surfaces of the Building Course 03: Cost Estimation and Management for Construction Module 1- Introduction to Construction Management Module 2- Cost Estimation Module 3- Role of Cost Estimator and New Aspects of Cost Estimation Module 4 - Elements and Factors influencing Cost Estimation Module 5 -Cost Estimation in Construction Industry Module 6 - Cost Management Module 7 - Management of Material for construction =========>>>>> And 2 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*5 = £65) CPD Hard Copy Certificate: £29.99 CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring Bricklayers Construction Enthusiasts Career Changers Apprentices Building Surveyors Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Bricklayer Site supervisor Building surveyor Estimator Safety officer Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee.

Unlock the power of data analysis with our specialized Data Analysis in Excel Course. Learn essential techniques and tools to analyze data effectively using Microsoft Excel. Whether you're a beginner or looking to enhance your skills, this course provides hands-on training to help you interpret data, create insightful reports, and make informed business decisions. Enroll now to harness the full potential of Excel for data analysis and take your analytical skills to the next level.

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! Get a Quick Look at The Course Content: This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Lsolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Refer a Friend Refer a Friend and Claim One Course for FREE 00:00:00 Exercise Files Exercise Files 00:00:00

Learn how to make your own Macrame Dreamcatcher Are you new to Macrame? No worries, it’s actually very easy to learn! Come and learn how to knot your own dreamcatcher. Learn basic macrame knots to create your own Macrame Dreamcatcher. Adding that Boho feel to your home has never been easier.

🌟 Unlock Your Potential with the Ketogenic Lifestyle Certification Course! 🌟 Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Introducing the Ketogenic Lifestyle Certification course - your comprehensive guide to mastering the art and science of the keto lifestyle!   🍽️ Introduction To Keto Diet Dive into the fundamentals of the ketogenic diet with our expert-led modules. Gain a deep understanding of the principles behind the keto lifestyle, including how it triggers ketosis, the science behind fat adaptation, and the incredible benefits for your overall well-being. Whether you're a beginner or have dabbled in keto before, this module sets the foundation for your success. 🤔 Keto Diet & Conditions Explore the powerful connection between the keto diet and various health conditions. Discover how this lifestyle can positively impact issues such as weight management, diabetes, and metabolic health. Our comprehensive coverage ensures you're equipped with the knowledge to make informed choices for yourself and others, making a real difference in lives. 👩‍🍳 Keto Diet & Recipes Transform your kitchen into a keto haven with our mouthwatering recipe module. From breakfast to dinner, desserts to snacks, our culinary experts guide you through crafting delicious, keto-friendly meals. Unlock the secrets of satisfying your taste buds while adhering to the principles of the ketogenic diet. Get ready to savor every bite guilt-free! 🧘 Final Thoughts & Tips As you reach the culmination of your certification journey, absorb the wisdom of our seasoned experts. Gain invaluable insights, tips, and tricks to seamlessly integrate the keto lifestyle into your daily routine. Uncover the keys to long-term success, overcome challenges, and ensure that your journey towards a ketogenic lifestyle is not just a course but a sustainable, life-changing experience.   🚀 Why Choose Our Certification Course? Expert Guidance: Learn from industry experts and certified nutritionists with years of experience in the ketogenic field. Practical Knowledge: Our course is designed to provide not just theoretical knowledge but practical skills you can apply immediately. Flexible Learning: Study at your own pace, from anywhere in the world, with 24/7 access to course materials. Certification: Upon completion, receive a prestigious Ketogenic Lifestyle Certification to showcase your expertise.   🎉 Don't miss out on the opportunity to transform your life and the lives of others! Enroll now in the Ketogenic Lifestyle Certification course and take the first step towards a healthier, happier you. Your journey to a ketogenic lifestyle starts here!   👉 Enroll now and Embrace the Keto Revolution! 🌈✨ Course Curriculum Ketogenic Lifestyle Ketogenic Diet 00:00 Basics of Nutrients_ Micronutrients_ and Calories 00:00 Introduction to Ketosis 00:00 Benefits and Side-Effects of Ketosis 00:00 Ketosis and Weight Loss 00:00 Ketosis and Muscle Gain 00:00 Insulin and Ketosis 00:00 Ketosis vs Ketoacidosis 00:00 Keto-Adaptation (Fat-Adaptation) 00:00 Keto Flu and Management 00:00 Keto Diet Breakdown 00:00 Goals and Keto Ratios 00:00 Exercise and Ketosis 00:00 Protein and Ketosis 00:00 Minerals and Ketosis 00:00 Sleep and Ketosis 00:00 Coffee and Ketosis 00:00 Alcohol and Ketosis 00:00 Introduction to Intermittent Fasting 00:00 Step-by-Step Intermittent Fasting 00:00 Blood Ketone Meter 00:00

The course is designed for absolute beginners and takes you on a journey with Docker! The course includes animations and labs to enhance your learning experience. A carefully designed course aimed at helping beginners understand Docker concepts vividly.