somerset counselling centre
Taunton
Counselling helps you explore the way you think and act; to see how you may be
repeating unhelpful patterns of behaviour or thinking. It can also help you
explore the way you deal with relationships and conflict. You can bring thoughts
and feelings, which you may not feel able to share with friends or family. You
are free to talk safely, without fear of rejection, criticism or blame. Your
counsellor will not tell you what to do but will help you to make your own
choices and to make changes in your life that offer greater freedom in thought
and action. SCC counsellors come from a range of different trainings and
incorporate a variety of counselling models including psychodynamic,
person-centred, integrative and humanistic. To give counselling the best chance
of working the sessions need to be weekly. The counselling session lasts 50
minutes. Counselling can be time limited 6 – 12 sessions, or over a longer
period of time depending on requirement, this will be discussed more fully at
your initial consultation
