duncancarmichael.net
Free yourself from unconcious habits and patterns which are no longer of use
Through skilful and experienced 'hands on' and verbal direction, your body and
mind are enabled to let go of attachment to habitual patterns of holding,
tensing, tightening and shortening. This is replaced by a general freeing,
easing, lengthening and expanding tendency in both body and mind. Regain,
through consciousness, what we used to have, as small children, through
innocence With balanced body and balanced mind (the one goes with the other)
performance and pleasure in all our activities is enhanced. Perfect balance,
poise and freedom of movement To find out more about the Alexander Technique,
how it may help you and what happens in a lesson, please contact me or click
here to visit the Society of Teachers of the Alexander Technique (STAT) Look
after your back and your back will look after you The Alexander Technique Can
Help You to heal your back or other physical discomfort to regain freedom,
poise, ease and elegance in movement and posture to improve performance and
prevent injury in music, sport, drama, singing to enhance your public speaking
and presentation skills to change the conditions that stop you enjoying a happy
and healthy life The Art of Running Having undergone further specialised AT
training and become an 'Art of Running' instructor I am able to help you *
improve your running style * avoid injury * run further and faster * enjoy your
running more A three session package is recommended. Video analysis is utilised
to identify unhelpful habits and monitor progress over the 3 sessions. There
will be general 'postural' work as well as specialised bespoke guidance to help
you improve your particular running style. Please contact me for more
information and booking and feel free to browse my website.
