The most common reasons people get massages are to reduce stress, relieve pain, and improve overall health and well-being. Massage therapy effectively reduces chronic pain, improves sleep quality, and reduces anxiety and depression. Massage therapy is currently trending all over the world. As people are moving more towards natural solutions to their health problems rather than medicine, the art of massage therapy is getting popular day by day. So, whether you want to learn massage therapy skills to apply to your loved ones or make a living out of it, then this massage therapy course is for you. This massage therapy course will teach you many popular techniques to satisfy your customers and help you master the skills. Massage therapy experts can earn up to £15 an hour and an average annual salary of up to £45,000 or more. Courses in this Bundle: Course 01: Massage Therapist - A successful Business Course 02: Clinical Cupping Therapy Course Course 03: Aromatherapy Course 04: Physiotherapy Course 05: Sports Therapy 6 Advantages Of Being A Massage Therapist Flexible Working Hours Huge Choice Of Work Environment Always In Demand Work As Your Own Boss Job Satisfaction A Lucrative Career Why would you choose the course: Lifetime access to Massage Therapy course materials Full tutor support is available from Monday to Friday with the Massage Therapy course Gain a complete understanding of the Massage Therapy course Accessible, informative learning modules designed by Massage Therapy experts Get 24/7 help or advice from our email and live chat teams with the Massage Therapy course Study Massage Therapy in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Massage Therapy course Curriculum Breakdown of the Massage Therapy Courses Course 01: Massage Therapist - A successful Business Introduction Let's Get These Steps Done First To Generate More Clients Immediately What Business Set Up Is Right For You? The Pros And Cons Of Each Your New Way Of Treating Your Clients. What Else You Need To Be Doing Correctly Course 02: Clinical Cupping Therapy Course Introduction It's Cupping Time! The Upper Body And Limbs It's Cupping Time! The Lower Back And Limbs A Word About Acupressure And Also Static Cupping Course 03: Aromatherapy Acupressure - Massage Therapist Introduction Learning the basics of essential oils What you can make for your clients for them to use at home Using aromatherapy for specific emotional, physical and psychological disorders Musculoskeletal Pain and how to treat specific disorders The Basics Of Blending The therapeutic qualities of some common essential oils Course 04: Physiotherapy Introduction to Physiotherapy The Standards for Physiotherapists The Physiotherapy Interventions Sports Physiotherapy Neurological Physiotherapy Musculoskeletal Physiotherapy Respiratory Physiotherapy Paediatric Physiotherapy Evidence-Based Physiotherapy (EBP) Building a Career as a Physiotherapist Course 05: Sports Massage Therapy Introduction to Sports Therapy Professionalism and Ethics of Sports Therapy Anatomy & Kinesiology Assessment of Sports Injuries Sports Injuries Depend on Sports Profile Common Sports Injuries Major Sports Injuries First Aid Treatment Sports Nutrition Rehabilitation Exercise Sports Massage Treatments Hydrotherapy & Electrotherapy Disclaimer: Please note that this course doesn't qualify you as a professional in this field. However, it'll enhance your fundamental knowledge. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Sports Massage Therapy course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Sports Massage Therapy. It is also great for professionals who are already working in Sports Massage Therapy and want to get promoted at work. Requirements To enrol in this Sports Massage Therapy course, all you need is a basic understanding of the English Language and an internet connection. Career path The Sports Massage Therapy course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Sports Massage Therapy. Certificates 5 CPD Accredited PDF Certificate Digital certificate - Included 5 CPD Accredited PDF Certificate for Free. Each CPD Accredited Hadrcopy Certificate Hard copy certificate - £10.79 Delivery Charge; Inside the UK: Free Outside of the UK: £9.99 each
Sports Massage: Sports Massage Therapy Online Training Would you like to know more about the techniques used in sports massage? You will learn all you need to know about sports massage therapy in this specially designed Level 3 Certificate In Sports Massage: Sports Massage Therapy course. This Level 3 Certificate In Sports Massage: Sports Massage Therapy will adequately equip you to operate detailed instructions for every full-body massage technique. Also, from this Level 3 Certificate In Sports Massage: Sports Massage Therapy course, you will learn how to manage physical discomfort, tension, and anxiety during physical activity. Moreover, the Level 3 Certificate In Sports Massage Therapy: Sports Massage course explains how to recognise and treat your client's demands. This Level 3 Certificate In Sports Massage: Sports Massage Therapy also provide information on how to modify a range of massage methods. This Level 3 Certificate In Sports Massage: Sports Massage Therapy course will help you in every way, whether you want to become a professional sports massage therapist or start your own sports treatment business. This Level 3 Certificate In Sports Massage Therapy course will teach you how to reduce body pain, stress, and anxiety during sporting events in order to master the art of providing sports massage therapy. Why Choose Sports Massage Course from Us Sports Massage Course developed by industry experts. Free PDF certificate as soon as completing the Sports Massage course. Special Offers of this Sports Massage: Sports Massage Course This Sports Massage: Sports Massage Course includes a FREE PDF Certificate. Lifetime access to this Sports Massage: Sports Massage Course Instant access to this Sports Massage: Sports Massage Course Get FREE Tutor Support from Monday to Friday in this Sports Massage: Sports Massage Course Main Course: Level 3 Certificate In Sports Massage Therapy GIFT Courses Course 02: Diploma in Sports Nutrition Course 03: Sports Psychology for Coaches Course 04: Sports First Aid [ Note: Free PDF certificate will provide as soon as completing the Sports Massage: Sports Massage course ] Sports Massage: Sports Massage Therapy Training Industry Experts Designed this Sports Massage: Sports Massage Therapy course into 05 detailed modules. Course Curriculum of Sports Massage: Sports Massage Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Sports Massage Therapy After completing each module of the Sports Massage: Sports Massage Therapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Massage Therapy After completing the MCQ/Assignment assessment for this Sports Massage: Sports Massage Therapy course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Massage: Sports Massage Therapy Online Training Enrollment in our Level 3 Certificate In Sports Massage: Sports Massage Therapy course is open to individuals of all backgrounds. Requirements Sports Massage: Sports Massage Therapy Online Training Students who intend to enrol in this Sports massage: Sports massage course must meet the following requirements: Sports massage: Good command of the English language Sports massage: Must be vivacious and self-driven Sports massage: Basic computer knowledge Sports massage: A minimum of 16 years of age is required Career path Sports Massage: Sports Massage Therapy Online Training This Level 3 Certificate In Sports Massage: Sports Massage Therapy course will provide you with all of the theoretical knowledge you need to excel in the relevant field. Certificates Digital Certificate Digital certificate - Included
Level 3 Certificate In Sports Massage Therapy Online Sports massage has been shown to release and reduce muscle tension, improve circulation, and encourage the removal of waste products such as lactic acid during high-intensity activity, as well as help to relax the body. Do you want to become a sports massage therapist or improve your current skills? Then this Level 3 Certificate In Sports Massage Therapy course will teach you all of the sports massage skills and knowledge you will need to work as a sports massage therapist. With our unique Level 3 Certificate In Sports Massage Therapy course, you will learn everything you need to know to become a professional sports massage therapist. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Level 3 Certificate In Sports Massage Therapy course will help you in every way, whether you want to become a professional sports massage therapist or start your own sports treatment business. This Level 3 Certificate In Sports Massage Therapy course will teach you how to reduce body pain, stress, and anxiety during sporting events in order to master the art of providing sports massage therapy. Now is the time to enroll in this Level 3 Certificate In Sports Massage Therapy course, learn from the best in the field, and stand out from all other applicants and employees to develop your career in this Level 3 Certificate In Sports Massage Therapy course by demonstrating exceptional qualities! Why Choose Level 3 Certificate In Sports Massage Therapy Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Childcare and Education Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. Others Included Free One PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Level 3 Certificate In Sports Massage Therapy course] Level 3 Certificate In Sports Massage Therapy Course Curriculum of Level 3 Certificate In Sports Massage Therapy Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Level 3 Certificate In Sports Massage Therapy After completing each module of the Level 3 Certificate In Sports Massage Therapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 3 Certificate In Sports Massage Therapy After completing the MCQ/Assignment assessment for this Level 3 Certificate In Sports Massage Therapy course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Level 3 Certificate In Sports Massage Therapy Anyone from any background can enroll in this Level 3 Certificate In Sports Massage Therapy course also: Professionals in training Students with a passion for Sports Massage Training Job Seekers in this Field Anyone interested in learning a new skill or expanding their knowledge Existing professionals looking to advance their careers Requirements Level 3 Certificate In Sports Massage Therapy There are no specific requirements for Level 3 Certificate In Sports Massage Therapy course because it does not require any advanced knowledge or skills. Career path Level 3 Certificate In Sports Massage Therapy This Level 3 Certificate In Sports Massage Therapy course will provide you with all of the theoretical knowledge you need to excel in the relevant field. Among the possible career paths are: Physiotherapist Manager of Physiotherapy Assistant in Physiotherapy Physiotherapy Technician Technical Instructor in Physiotherapy
Thai Massage Therapy: Thai Massage Therapy Would you like to become a certified Thai massage therapist? If so, then our Thai Massage Therapy & The Techniques for Pain Relief course will help you with bodywork ideas, traditional Thai healing methods, and holistic treatment. Our Thai Massage Therapy & The Techniques for Pain Relief course provides all the fundamental information on Thai massage and pain relief. This Thai Massage Therapy & The Techniques for Pain Relief course includes various massage methods, pain assessment, and the relief process. Additionally, Thai Massage Therapy & The Techniques for Pain Relief course describes stretching, mobility, mindfulness, and relaxation strategies for pain management. Through the Thai Massage Therapy & The Techniques for Pain Relief course, you will learn how to prepare for individualised treatment and well-being. Overall, the Thai Massage Therapy & The Techniques for Pain Relief course will be helpful to gather knowledge on self-care for therapists. If your goal is to become an expert in both Thai massage treatment and pain relief techniques, your best course of action would be to enrol in our Thai Massage Therapy & The Techniques for Pain Relief training! Special Offers of this Thai Massage Therapy Course This Thai Massage Therapy: Thai Massage Therapy Course includes a FREE PDF Certificate. Lifetime access to this Thai Massage Therapy: Thai Massage Therapy Course Instant access to this Thai Massage Therapy: Thai Massage Therapy Course Get FREE Tutor Support from Monday to Friday in this Thai Massage Therapy: Retail Thai Massage Therapy Course Why Choose This Thai Massage Therapy: Thai Massage Therapy Course from Us Self-paced course, access available from anywhere. Thai Massage Therapy Course developed by industry experts. Free PDF certificate as soon as completing the Thai Massage Therapy course. ***Course Included*** Main Course: Thai Massage Therapy **Free Courses** Course 01: Massage Therapy Course 02: Reflexology Course 03: Aromatherapy & Lymphatic Drainage Massage [ Note: Free PDF certificate as soon as completing this Thai Massage Therapy course] Thai Massage Therapy: Thai Massage Therapy Industry Experts Designed this Thai Massage Therapy course into 10 detailed modules. Course Curriculum of Thai Massage Therapy Module 01: Introduction to Thai Massage Therapy Module 02: Thai Massage Techniques and Sequences Module 03: Pain Assessment and Identification Module 04: Thai Massage Techniques for Pain Relief Module 05: Stretching and Mobilisation for Pain Management Module 06: Mindfulness and Relaxation Techniques Module 07: Personalised Treatment Planning for Pain Conditions Module 08: Contraindications and Precautions in Pain Management Module 09: Therapist Well-being and Client Communication Module 10: Self-Care for Massage Therapists Assessment Method of Thai Massage Therapy After completing each module of the Thai Massage Therapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Thai Massage Therapy After completing the MCQ/Assignment assessment for this Thai Massage Therapy course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Thai Massage Therapy: Thai Massage Therapy The Thai massage therapy & the techniques for pain relief course is for anyone who wants to learn the art of Thai massage. Requirements Thai Massage Therapy: Thai Massage Therapy Students who intend to enrol in this Thai Massage Therapy course must meet the following requirements: Thai Massage Therapy: Good command of the English language Thai Massage Therapy: Must be vivacious and self-driven Thai Massage Therapy: Basic computer knowledge Thai Massage Therapy: A minimum of 16 years of age is required Career path Thai Massage Therapy: Thai Massage Therapy This Thai massage therapy & the techniques for pain relief training will open up new doors for you in a job market that is always shifting. Certificates Certificate of completion Digital certificate - Included
Description: The Advanced Diploma in Health Fitness will help people in looking for nutritious guidance on staying healthy to help in upgrading well-being and wellness. Health Fitness is not just about weight loss, its main objective is to live healthily without sacrificing happiness in the duration of the course. You will be able to know the definition of what healthy is and how you can improve the status of your health in this course. You will be able to take the strategies, complemented by activity based worksheets and reasonable contextual analyses to be able to understand more about health and fitness. Lastly, you will be able to mind fitness and live a healthy emotional life. Who is the course for? Trainers, professionals and other busy people who are into health and fitness. Health conscious people who want to strengthen their bodies and maintain their wellness. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma in Health Fitness will be very beneficial and helpful, especially to health and sport-related careers like: Athletes Fitness Instructor Personal Trainer Sports Administrator Sports Businessmen Sports Specialists Wellness Coach And Much More! Health and Fitness Introduction 00:30:00 Fitness And Where You Stand Right Now 01:00:00 Body Fitness And Its Effect On Your Life 00:30:00 Diet Fitness, You Are What You Eat, Really! 00:45:00 Mind Fitness, A Healthy Emotional Life 00:45:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:15:00 Fitness and Wellness Today's Concerns about Wellness and Fitness 01:00:00 The Blissful Union of Wellness and Fitness 00:30:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Benefits from Being Fit 01:00:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Diet and Nutrition Low Carb (No Carb) Diets 01:00:00 Women's Health Look Good Naked Diet 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Mock Exam Mock Exam- Advanced Diploma in Health & Fitness 00:20:00 Final Exam Final Exam- Advanced Diploma in Health & Fitness 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Overview This comprehensive course on Massage Therapist - A successful Business will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Massage Therapist - A successful Business comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Massage Therapist - A successful Business. It is available to all students, of all academic backgrounds. Requirements Our Massage Therapist - A successful Business is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 68 lectures • 03:10:00 total length •It's time to look at why we need a new mindset as massage therapists: 00:01:00 •So what do we need to do differently when treating our clients?: 00:05:00 •But what about my relaxation clients?: 00:01:00 •The 30 Day Challenge: 00:01:00 •The first steps to success!: 00:01:00 •Step 1 : Your business cards are virtually useless-until now!: 00:04:00 •Step 2 : Doing this one thing will work wonders! Just watch and see: 00:06:00 •Step 3 : Another free thing that generated our spa a ton of work: 00:02:00 •Step 5: Free images that you can use.: 00:02:00 •Step 6 : Bookmark this site, you never know when you will need them: 00:01:00 •Let's check that you have done all of the steps.: 00:04:00 •The different options to earn money in the massage industry: 00:01:00 •Maybe you want to work for somebody?: 00:03:00 •Now it's time to get serious!: 00:02:00 •The cheapest option to start working for yourself: 00:04:00 •Working from home. Yes, you can.: 00:02:00 •Sharing space or renting a room, Multi modality businesses: 00:05:00 •Corporate massage: 00:04:00 •Why stop at just one method?: 00:01:00 •Own your own business: 00:02:00 •Buying someone existing business: 00:02:00 •Make sure that you do a cost analysis: 00:03:00 •You need to ask yourself these questions to see what would fit you best: 00:03:00 •Learn all of these things to become very successful: 00:01:00 •The Key to answering the phone successfully: 00:07:00 •Greeting the new client: 00:03:00 •The intake form: 00:02:00 •The assessment: 00:05:00 •An example of the evaluation with a client: 00:04:00 •A closer look at the app and how it can help you: 00:04:00 •The next step-your findings: 00:03:00 •You will also give them aftercare advice to help them more.: 00:07:00 •Using a tennis ball to help with muscle pain and trigger points: 00:03:00 •Advice on texting-text neck.: 00:02:00 •Start recommending this 'miracle cure!': 00:02:00 •The importance of the email after the treatment: 00:03:00 •This is key to your client's education, appreciation and your income: 00:08:00 •Set yourself apart from other therapists by doing this.: 00:03:00 •What to do when they come back for their second massage therapy session: 00:03:00 •An example of how that would sound: 00:02:00 •How to schedule if the person is still in a lot of pain: 00:01:00 •You are moving better today: 00:01:00 •What to do after they have finished their 6 treatments: 00:04:00 •Let's summarize the key aspects on treating the client: 00:08:00 •What if they say no thanks? I will call you: 00:02:00 •Hone your skills: 00:01:00 •Make sure that you also do these things correctly as well: 00:01:00 •The posture app is your best marketing tool: 00:04:00 •Conducting yourself professionally outside the clinic: 00:02:00 •The Keys to a successful voicemail message: 00:04:00 •Making the next step on from the voicemail to make even more money: 00:02:00 •Here are ways to easily increase your revenue per client: 00:04:00 •Starting a website and a blog: 00:02:00 •What to wear as a massage professional: 00:03:00 •The name of your place is really important as well.: 00:03:00 •The keys to success on youtube: 00:05:00 •Mobile phone -do's and don'ts: 00:03:00 •The reason to start your client face down: 00:01:00 •This little thing can also make a big difference: 00:02:00 •Using heat to your advantage.: 00:03:00 •Be educated and lets stop saying this because it simply isn't true.: 00:01:00 •Being educated about when to use ice or heat: 00:03:00 •The business side of the business: 00:03:00 •Adding the reviews to your promotions: 00:02:00 •Don't bombard your VIP list: 00:02:00 •Congratulations!: 00:01:00 •Resources - Massage Therapist - A successful Business: 00:00:00 •Assignment - Massage Therapist - A successful Business: 00:00:00
Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructor bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Personal Trainer / Fitness Instructor Training Course Course 02: Functional Skills - Fitness Course 03: Perfect Fitness Diet Course 04: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout Course 05: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Course 06: Home Workout for Fitness, Weight and Health Course 07: Sports Nutrition Course Course 08: Superfood Nutrition: 60+ Foods For Health & Fitness Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. 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Are you ready to embark on an enlightening journey of wisdom with the Ayurveda, Herbal, Homeopathy, Botany & Aromatherapy bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our bundle - Ayurveda, Herbal, Homeopathy, Botany & Aromatherapy. Delve into six immersive CPD Accredited courses, each a simple course: Course 1: Ayurveda Diploma Course Course 2: Herbalism : Herbs and Foods for Long-term Health Course 3: Homeopathy Diploma Course 4: Botany Course 5: Aromatherapy - Use of Essential Oils Course 6: Thai Massage Therapy for Pain Management - Online Diploma Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Ayurveda, Herbal, Homeopathy, Botany & Aromatherapy bundle illuminate your path to wisdom. 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Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:01:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00
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