• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

4138 Courses delivered Online

Personal Trainer & Fitness Instructor (Online) - CPD Certified

4.7(26)

By Academy for Health and Fitness

If you aim to enhance your Personal Trainer skills, our comprehensive Personal Trainer course is perfect for you. Designed for success, this Personal Trainer course covers everything from basics to advanced topics in Personal Trainer. Each lesson in this Personal Trainer course is crafted for easy understanding, enabling you to become proficient in Personal Trainer. The Personal Trainer course is broken down into several in-depth modules providing a convenient learning experience. Upon successful completion of the Personal Trainer course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new Personal Trainer skills and knowledge. Add these amazing new skills to your resume and boost your employability as a Personal Trainer by simply enrolling on this Personal Trainer course. Course List of this Personal Trainer Bundle Package Course 01: Personal Trainer Course 02: Level 2 Certificate in Gym Instructing Course 03: Gym Workouts & Bodybuilding Training Course 04: HIIT Training & Bodyweight Exercises Course 05: Fitness Instructor: QLS Endorsed Course 06: Fitness with Kettlebell Course 07: Yoga Training: Benefits & Styles Course 08: Online Physical Education (PE) Teacher Training Course 09: Sports Coaching Diploma Course 10: Sports Injuries Course 11: Sports First Aid Course 12: Pain Management Course 13: Concussion and Brain Injury Awareness Course 14: Stress Management Training Course 15: Sports Nutrition Course 16: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 17: Ketogenic Diet & Weight Loss Course 18: Understanding Mediterranean and Okinawa Diets Course 19: Sports Medicine Fundamentals Course 20: Physiotherapy Course Why Choose Our Personal Trainer Course? Get a Free CPD Accredited Certificate upon completion of Personal Trainer Get a free student ID card with Personal Trainer Training Get instant access to this Personal Trainer course Learn Personal Trainer from anywhere in the world The Personal Trainer is affordable and simple to understand The Personal Trainer is an entirely online, interactive lesson with voiceover audio Lifetime access to the Personal Trainer course materials The Personal Trainer comes with 24/7 tutor support This Personal Trainer course's curriculum has been designed by Personal Trainer experts with years of experience behind them. The Personal Trainer course is extremely dynamic and well-paced to help you understand Personal Trainer with ease. You'll discover how to master the Personal Trainer skill while exploring relevant and essential topics. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Personal Trainer Requirements Personal Trainer Career path Personal Trainer

Personal Trainer & Fitness Instructor (Online) - CPD Certified
Delivered Online On Demand2 hours
£109

Product Management & Merchandising with Store Management - QLS Endorsed Courses

By Imperial Academy

Level 3, 4 & 5 QLS Endorsed Diploma | 3 QLS Hard Copy Certificates Included | Plus 10 CPD Courses | Lifetime Access

Product Management & Merchandising with Store Management - QLS Endorsed Courses
Delivered Online On Demand
£399

Project Leadership & Project Evaluation

4.5(3)

By Studyhub UK

Do you want to prepare for your dream job but strive hard to find the right courses? Then, stop worrying, for our strategically modified Project Leadership & Project Evaluation bundle will keep you up to date with the relevant knowledge and most recent matters of this emerging field. So, invest your money and effort in our 37 course mega bundle that will exceed your expectations within your budget. The Project Leadership & Project Evaluation related fields are thriving across the UK, and recruiters are hiring the most knowledgeable and proficient candidates. It's a demanding field with magnitudes of lucrative choices. If you need more guidance to specialise in this area and need help knowing where to start, then StudyHub proposes a preparatory bundle. This comprehensive Project Leadership & Project Evaluation bundle will help you build a solid foundation to become a proficient worker in the sector. This Project Leadership & Project Evaluation Bundle consists of the following 30 CPD Accredited Premium courses - Course 01 :Project Management Masterclass Course 02 :Supervisor Training and Employee Management Course 03 :Leadership & People Management Course 04 :Decision Making in High Stress Course 05 :Six Sigma & Lean Process Course 06 :Ethical Leadership Principles Course 07 :Strategic Planning Process Course 08 :Coaching and Mentoring Course 09 :HR and Payroll Administrator Course Course 10 :Conflict Management and Crucial Communications Course 11 :Self Confidence & Self Esteem Training Course 12 :Leadership Styles Course 13 :Change Management Course 14 :Business Analysis Course 15 :Business Law Course 16 :Managing Budgets Course 17 :Corporate Finance Course 18 :Compliance Manager Course 19 :Diploma in Management Skills Course 20 :Supporting a Grieving Employee Course 21 :Diploma in Practical Time Management Course 22 :Logistics & Operations Management - Level 5 Course 23 :Performance Management Course 24 :Productivity Boosting Course 25: Communication SKills Masterclass Course 26: Workplace Managerment Training Course 27: Virtual Team Building & Management Course 28: Goal Setting & Accomplishment Course 29: Critical Thinking & Problem Solving Course 30: Office Skills 7 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01 :Career Development Plan Fundamentals Course 02 :CV Writing and Job Searching Course 03 :Interview Skills: Ace the Interview Course 04 :Video Job Interview for Job Seekers Course 05 :Create a Professional LinkedIn Profile Course 06 :Business English Perfection Course Course 07 :Networking Skills for Personal Success Learning Outcome This tailor-made Project Leadership & Project Evaluation bundle will allow you to- Uncover your skills and aptitudes to break new ground in the related fields Deep dive into the fundamental knowledge Acquire some hard and soft skills in this area Gain some transferable skills to elevate your performance Maintain good report with your clients and staff Gain necessary office skills and be tech savvy utilising relevant software Keep records of your work and make a report Know the regulations around this area Reinforce your career with specific knowledge of this field Know your legal and ethical responsibility as a professional in the related field This Project Leadership & Project Evaluation Bundle resources were created with the help of industry experts, and all subject-related information is kept updated on a regular basis to avoid learners from falling behind on the latest developments. Certification After studying the complete training you will be able to take the assessment. After successfully passing the assessment you will be able to claim all courses pdf certificates and 1 hardcopy certificate for the Title Course completely free. Other Hard Copy certificates need to be ordered at an additional cost of •8. CPD 370 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Ambitious learners who want to strengthen their CV for their desired job should take advantage of the Project Leadership & Project Evaluation bundle! This bundle is also ideal for professionals looking for career advancement. Requirements To participate in this course, all you need is - A smart device A secure internet connection And a keen interest in Project Leadership & Project Evaluation Career path Upon completing this essential Bundle, you will discover a new world of endless possibilities. These courses will help you to get a cut above the rest and allow you to be more efficient in the relevant fields.

Project Leadership & Project Evaluation
Delivered Online On Demand8 days
£305

Psychology & Counselling Level 4

4.5(3)

By Studyhub UK

Do you want to prepare for your dream job but strive hard to find the right courses? Then, stop worrying, for our strategically modified Psychology & Counselling bundle will keep you up to date with the relevant knowledge and most recent matters of this emerging field. So, invest your money and effort in our 37 course mega bundle that will exceed your expectations within your budget. The Psychology & Counselling related fields are thriving across the UK, and recruiters are hiring the most knowledgeable and proficient candidates. It's a demanding field with magnitudes of lucrative choices. If you need more guidance to specialise in this area and need help knowing where to start, then StudyHub proposes a preparatory bundle. This comprehensive Psychology & Counselling bundle will help you build a solid foundation to become a proficient worker in the sector. This Psychology & Counselling Bundle consists of the following 30 CPD Accredited Premium courses - Course 01 :Advanced Training in Psychology Course 02 :Counselling and Psychotherapy Course 03 :Mental Health Care Training - MCA & DOLS Course 04 :Psychology of Anxiety and Stress Course 05 :Psychology and Therapy of Addictions Certificate Course 06 :CBT (Cognitive Behavioural Therapy) Course 07 :Psychology of Older Age Certificate Course 08 :Occupational Therapy Diploma Level 3 Course 09 :Journal Therapy Course 10 :Art Therapy Course 11 :Biohacking Course: Boost Your Physical & Mental Health Course 12 :Programs in Consciousness & Psychology Course 13 :Anti Social Behaviour: Understanding & Preventing Course 14 :Child Psychology Course 15 :Educational Psychology & Development Training Course 16 :Child And Family Psychology - Diploma Course 17 :Speech And Language Therapy Course 18 :Autism Awareness Course 19 :Play Therapy Course 20 :Beating Depression Course Course 21 :Beating Anxiety Course Course 22 :Why Do We Do The Things We Do Psychology Course Course 23 :Mental Freedom Course Course 24 :Motivational Psychology Online Course 25: Motivational Psychology of the Successful Entrepreneur Course 26: Sport & Exercise Psychologist Course 27: COVID-19: Psychological First Aid Training Course 28: Parapsychology Course Course 29: Human Rights Course 30: Time Management Training 7 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 1: Career Development Plan Fundamentals Course 2: CV Writing and Job Searching Course 3: Interview Skills: Ace the Interview Course 4: Video Job Interview for Job Seekers Course 5:Create a Professional LinkedIn Profile Course 6:Business English Perfection Course Course 7:Networking Skills for Personal Success Learning Outcome This tailor-made Psychology & Counselling bundle will allow you to- Uncover your skills and aptitudes to break new ground in the related fields Deep dive into the fundamental knowledge Acquire some hard and soft skills in this area Gain some transferable skills to elevate your performance Maintain good report with your clients and staff Gain necessary office skills and be tech savvy utilising relevant software Keep records of your work and make a report Know the regulations around this area Reinforce your career with specific knowledge of this field Know your legal and ethical responsibility as a professional in the related field This Psychology & Counselling Bundle resources were created with the help of industry experts, and all subject-related information is kept updated on a regular basis to avoid learners from falling behind on the latest developments. Certification After studying the complete training you will be able to take the assessment. After successfully passing the assessment you will be able to claim all courses pdf certificates and 1 hardcopy certificate for the Title Course completely free. Other Hard Copy certificates need to be ordered at an additional cost of •8. CPD 370 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Ambitious learners who want to strengthen their CV for their desired job should take advantage of the Psychology & Counselling bundle! This bundle is also ideal for professionals looking for career advancement. Requirements To participate in this course, all you need is - A smart device A secure internet connection And a keen interest in Psychology & Counselling Career path Upon completing this essential Bundle, you will discover a new world of endless possibilities. These courses will help you to get a cut above the rest and allow you to be more efficient in the relevant fields.

Psychology & Counselling Level 4
Delivered Online On Demand8 days
£305

HR Audit & Performance Management

4.5(3)

By Studyhub UK

Do you want to prepare for your dream job but strive hard to find the right courses? Then, stop worrying, for our strategically modified HR Audit & Performance Management bundle will keep you up to date with the relevant knowledge and most recent matters of this emerging field. So, invest your money and effort in our 37 course mega bundle that will exceed your expectations within your budget. The HR Audit & Performance Management related fields are thriving across the UK, and recruiters are hiring the most knowledgeable and proficient candidates. It's a demanding field with magnitudes of lucrative choices. If you need more guidance to specialise in this area and need help knowing where to start, then StudyHub proposes a preparatory bundle. This comprehensive HR Audit & Performance Management bundle will help you build a solid foundation to become a proficient worker in the sector. This HR Audit & Performance Management Bundle consists of the following 30 CPD Accredited Premium courses - Course 01 :HR Management Level 3 Course 02 :Employment Law Level 3 Course 03 :Human Resources (HR) Audit Course 04 :Payroll Management Course Course 05 :Office Administration Certificate Course 06 :Virtual Interviewing for HR Course 07 :Virtual Training Masterclass Course 08 :Paralegal Course 09 :HR and Marketing Level 4 Course 10 :Recruitment Officer Diploma Course 11 :HR and Recruitment Consultant Training Course 12 :HR - Crisis Communication Course 13 :HR Assistant Skills Certification Course 14 :Motivational Interviewing Course 15 :Motivation Skills Course 16 :People Management Skills Level 3 Course 17 :Team Management Course 18 :Organizational Behaviour, HR and Leadership Course 19 :Dealing With Difficult People Training Course Course 20 :Delegation Skills Course 21 :Interpersonal Skills in Management Course 22 :Effective Listening Skills for Leaders Course 23 :Personal and Networking Skills Course 24 :Performance Centered Asset Management Course 25: Office Skills and Administration Management Diploma Course 26: Payroll Management and Systems Diploma Course 27: Contract Management Course Course 28: Workplace Stress Management Course 29: Positive Psychology Masterclass Course 30: Emotional Intelligence and Human Behaviour 7 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01 :Career Development Plan Fundamentals Course 02 :CV Writing and Job Searching Course 03 :Interview Skills: Ace the Interview Course 04 :Video Job Interview for Job Seekers Course 05 :Create a Professional LinkedIn Profile Course 06 :Business English Perfection Course Course 07 :Networking Skills for Personal Success Learning Outcome This tailor-made HR Audit & Performance Management bundle will allow you to- Uncover your skills and aptitudes to break new ground in the related fields Deep dive into the fundamental knowledge Acquire some hard and soft skills in this area Gain some transferable skills to elevate your performance Maintain good report with your clients and staff Gain necessary office skills and be tech savvy utilising relevant software Keep records of your work and make a report Know the regulations around this area Reinforce your career with specific knowledge of this field Know your legal and ethical responsibility as a professional in the related field This HR Audit & Performance Management Bundle resources were created with the help of industry experts, and all subject-related information is kept updated on a regular basis to avoid learners from falling behind on the latest developments. Certification After studying the complete training you will be able to take the assessment. After successfully passing the assessment you will be able to claim all courses pdf certificates and 1 hardcopy certificate for the Title Course completely free. Other Hard Copy certificates need to be ordered at an additional cost of •8. CPD 370 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Ambitious learners who want to strengthen their CV for their desired job should take advantage of the HR Audit & Performance Management bundle! This bundle is also ideal for professionals looking for career advancement. Requirements To participate in this course, all you need is - A smart device A secure internet connection And a keen interest in HR Audit & Performance Management Career path Upon completing this essential Bundle, you will discover a new world of endless possibilities. These courses will help you to get a cut above the rest and allow you to be more efficient in the relevant fields.

HR Audit & Performance Management
Delivered Online On Demand8 days
£305

Childhood Disorders: A Complete Guide

4.3(43)

By John Academy

Explore the intricate world of childhood disorders with our comprehensive course. From cognitive and emotional development to specific challenges like autism, ADHD, and dyslexia, gain insights into identification, intervention, and support strategies. Unlock the keys to nurturing healthy growth and resilience in children. Enroll now for a complete guide to understanding and addressing various aspects of childhood disorders.

Childhood Disorders: A Complete  Guide
Delivered Online On Demand
£23.99

Child Care (Child Development, Psychology, Child Protection)

4.7(26)

By Academy for Health and Fitness

Enhance your skills in child care with our all-encompassing bundle of 8 courses, titled: Child Care (Child Development, Psychology, Child Protection). This remarkable bundle encompasses 3 QLS endorsed courses: Child Development, Child Psychology Diploma, and Child Protection, each featuring a hardcopy certificate as proof of your expertise. The bundle also features 5 relevant CPD QS accredited courses: Advanced Safeguarding Children, Domestic Violence and Abuse Awareness, Child Neglect Awareness, Child Attachment, and Mental Health Nursing. Deepen your theoretical understanding of Child Care, with a focus on Child Development and Psychology, and gain the tools necessary to ensure Child Protection. Embrace the opportunity to amplify your knowledge with this indispensable collection of theoretical courses. Key Features of the Child Care (Child Development, Psychology, Child Protection) Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Child Care (Child Development, Psychology, Child Protection) bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Child Development QLS Course 02: Child Psychology Diploma QLS Course 03: Child Protection 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Advanced Safeguarding Children (Level 2 Safeguarding) Course 02: Domestic Violence and Abuse Awareness Diploma Course 03: Child Neglect Awareness Certificate Course Course 04: Child Attachment Diploma Course 05: Mental Health Nursing In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self-Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Convenient Online Learning: Our Child Care (Child Development, Psychology, Child Protection) courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: Understand the key concepts of Child Development and Child Psychology. Gain knowledge about Child Protection methods and strategies. Learn Advanced Safeguarding Children techniques. Understand the effects and implications of Domestic Violence and Child Abuse. Develop an awareness of Child Neglect. Understand the fundamentals of Child Attachment. Gain insight into Mental Health Nursing with a focus on children. This comprehensive bundle covers the pivotal aspects of child care, with a focus on Child Development, Psychology, and Protection. By understanding these core components, you can establish a robust theoretical foundation applicable in various childcare roles. The additional CPD QS accredited courses supplement this foundation by exploring Advanced Safeguarding Children, Domestic Violence and Abuse Awareness, Child Neglect, Child Attachment, and Mental Health Nursing. The benefits of undertaking these courses range from heightened awareness and understanding to the ability to provide better care for children in different situations. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in child care, child psychology, and child protection. Professionals working in the child care sector aiming to expand their knowledge base. Aspiring mental health nurses with a focus on child care. Individuals seeking to understand the impact of domestic violence and child neglect. Career path Childcare Worker: £15,000 - £22,000 per annum Child Psychologist: £30,000 - £50,000 per annum Child Protection Officer: £27,000 - £40,000 per annum Domestic Violence Support Worker: £20,000 - £30,000 per annum Child Mental Health Nurse: £25,000 - £40,000 per annum Family Support Worker: £20,000 - £35,000 per annum Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Child Care (Child Development, Psychology, Child Protection)
Delivered Online On Demand42 hours
£209

Nursing, Phlebotomy & Medical Terminology

4.7(26)

By Academy for Health and Fitness

Ready to elevate your healthcare career? Join our Nursing, Phlebotomy, and Medical Terminology course! Acquire vital skills for patient care and medical practices. Enroll now and take the first step towards a fulfilling career in healthcare!

Nursing, Phlebotomy & Medical Terminology
Delivered Online On Demand35 hours
£249

Thai Massage Course

By iStudy UK

This Thai Massage Course course aims to explain everything you ever wanted to know about Thai massage. In this comprehensive course, you will gain a general introduction to Thai massage and discover step-by-step instructions for basic to advanced techniques on how to give your massage clients a fantastic Thai massage experience. This course will also provide you with the massage skills set to help your clients relieve stress and protect against stress-related health issues and to give them an incredible Thai massage experience every time. Moreover, you will learn the techniques of a whole-body massage, including the back, front, and sitting positions that start from head to feet. What you'll learn Gain a thorough understanding of Thai massage. Learn some of the most potent Thai massage techniques to use with a high level of skill. Be able to use Thai massage to help someone become healthier by treating health conditions naturally. Develop your understanding of equipment required to perform Thai massage. Explore what it takes to set up a healing massage environment, whether it is in your home or a spa. Successfully use different Thai massage techniques to relax your clients and grow your massage business. Requirements The student will need a reasonably large area to perform the Thai massage sequences and also a mat and two pillows. They will also need to wear loose comfortable clothing to perform Thai massage routines Who this course is for: This Thai massage course is for those who want a career in Thai massage or want to improve their existing massage skills or for anyone that would just like to learn Thai massage This Thai massage course will give those of you who want to become a professional Thai massage therapist or even just a person who wants to earn extra money the necessary skills to succeed Thai Massage Introduction Introduction FREE 00:01:00 Therapeutic Environment 00:02:00 Choosing Your Futon 00:02:00 Clothing 00:03:00 Hygiene 00:01:00 Thai Massage Techniques Step By Step Thai Massage-The Beginning Sequence 00:03:00 Leg Sequence 00:14:00 Side Transition 00:01:00 Side Sequence 00:08:00 Side Sequence#2 00:09:00 Arm Sequence 00:04:00 Arm Sequence Reversed 00:04:00 Seated Transition 00:01:00 Seated Transition Reversed 00:01:00 Seated Sequence 00:08:00 Lying Prone Sequence 00:12:00 The full massage sequence Full body massage sequence 00:58:00

Thai Massage Course
Delivered Online On Demand2 hours 12 minutes
£25

Community Care Worker

4.5(3)

By Studyhub UK

Embark on a Compassionate Journey: Community Care Worker Course Step into the world of Community Care with our comprehensive course designed to equip you with the knowledge and skills needed to make a meaningful impact. In the module 'Introduction to Mental Health,' we set the stage for understanding the intricacies of mental health, providing a foundational understanding that forms the bedrock of community care. As you delve deeper into modules such as 'Childhood and Adolescent Psychiatric Disorders' and 'Stress and Anxiety Disorders,' you'll gain insights into the diverse challenges individuals face, laying the groundwork for empathetic and effective care. Learning Outcomes Develop a nuanced understanding of mental health and its various dimensions. Acquire the skills to support individuals dealing with childhood and adolescent psychiatric disorders. Recognize and address stress, anxiety, and mood disorders with sensitivity and expertise. Navigate complexities surrounding schizophrenia, personality disorders, and eating & sleeping disorders. Gain insights into the role of medication, therapy, and the legal frameworks in mental health treatment. Why choose this Community Care Worker course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Community Care Worker course for? Individuals passionate about making a positive impact on mental health in their community. Aspiring mental health support workers seeking foundational knowledge. Students pursuing studies in psychology, social work, or related fields. Healthcare professionals expanding their expertise into mental health care. Anyone eager to contribute to community well-being through mental health support. Career path Community Care Worker: £20,000 - £28,000 Mental Health Support Worker: £18,000 - £25,000 Psychiatric Care Assistant: £22,000 - £30,000 Community Mental Health Officer: £25,000 - £32,000 Social Services Advocate: £20,000 - £28,000 Mental Health Outreach Coordinator: £28,000 - £35,000 Prerequisites This Community Care Worker does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Community Care Worker was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Community Care Worker Introduction to Mental Health 00:19:00 Overview of Mental Health Support Worker 00:14:00 Childhood and Adolescent Psychiatric Disorders 00:24:00 Stress and Anxiety Disorders 00:31:00 Schizophrenia 00:25:00 Personality Disorders 00:41:00 Mood Disorders 00:21:00 Eating & Sleeping Disorders 00:43:00 Self-Harm and Suicide 00:19:00 Medication and Therapy in the Treatment of Mental Illness 00:31:00 Mental Health Legislation and Services 00:27:00 Community Mental Health Teams (CMHTs) 00:17:00 The Participation of The Service User 00:19:00

Community Care Worker
Delivered Online On Demand5 hours 31 minutes
£10.99