1359 Courses delivered Online

Hours at a desk don’t just wear out your back—they wear down your spirit. Yoga for Desk Workers: Stretch & Decompress Training is your antidote to screen fatigue, stress overload, and physical tightness that just won’t quit. You don’t need a gym, a yoga mat, or a huge time commitment. Just a willingness to pause and give your body a little relief. With limited-time enrollment, Yoga for Desk Workers: Stretch & Decompress Training is the workplace wellness fix you can’t afford to put off. Description You’re not imagining it—desk life takes a toll. But you don’t have to overhaul your routine to feel better. Yoga for Desk Workers: Stretch & Decompress Training fits easily into your schedule, offering small moments of release that make a big difference. This isn’t a workout. It’s a reset. Yoga for Desk Workers: Stretch & Decompress Training helps you step out of autopilot, reduce daily tension, and reconnect with your breath, all without leaving your chair (unless you want to). Self-paced and totally accessible, Yoga for Desk Workers: Stretch & Decompress Training gives you what your body and mind have been quietly asking for: a break. And it’s one that actually restores you. Benefits ✅ Built specifically for office bodies: Yoga for Desk Workers: Stretch & Decompress Training addresses stiffness and stress from screen time. ✅ Self-paced and desk-friendly—practice anytime, even during work hours. ✅ Reduces mental burnout and physical discomfort in minutes. ✅ No special gear, fitness level, or yoga experience needed. ✅ Convenient and cost-effective way to invest in your wellness. ✅ Perfect for daily micro-breaks you’ll actually look forward to. ✅ Unlimited lifetime access to Yoga for Desk Workers: Stretch & Decompress Training. FAQ Q: Can I do this course from my desk or office chair? Absolutely. Yoga for Desk Workers: Stretch & Decompress Training is designed for exactly that. Q: I sit for 8+ hours—will this help? Yes. Yoga for Desk Workers: Stretch & Decompress Training directly supports posture, mobility, and mental clarity during long workdays. Q: How long are the sessions? They’re bite-sized and self-paced. Yoga for Desk Workers: Stretch & Decompress Training works even in 5-minute breaks. Q: What if I’m not flexible or active? No problem. Yoga for Desk Workers: Stretch & Decompress Training is made for all levels, especially beginners. N:B: This is not a Naked Yoga Course

Stress left unmanaged can lead to burnout. If you ignore stress, it impacts three big things in your life. Your health, your wealth and your relationships. It’s why learning how to stress less is so valuable. Learn the truth about stress You will learn why stress is not necessarily a bad thing and discover its impact on your thinking, health, performance and relationships. Bitesize, skills-based learning We promise you that these skills can be used in hundreds of different ways at work, at home and everywhere in between. Live, work & feel better You will have everything you need, and you will see why thousands of people have embraced it as a powerful toolkit for working better, living better and feeling better. THE BENEFITS Less stress in your life gives you the mental and emotional space to do more. Feel better, and you will work and live better. Improved wellbeing More patience with others Better relationships with colleagues, friends and family The ability to focus and get things done Quality sleep More energy Clear-headed thinking for those tricky times The ability to be okay, no matter what’s happening around you An upbeat mood that places a real smile on your face Happiness, from the inside out LEARN WITH THE VERY BEST The Resilience Development Company team works with people daily, helping them to stress less and do more. Forget just sitting there listening to loads of theory and interesting quotes. That sounds nice, but it makes no difference. We know that knowledge alone is not enough, so each step of the way there is a skill that you can take away and use immediately to help you achieve a lowered stress level. NORMALLY £127 Lifetime access Unlimited e-mail support Immediate access

Discover the art of macramé with our Beginner On-Demand Macramé Course, the perfect way to start a new hobby or even kickstart a creative business. Led by an experienced tutor, this course offers easy-to-follow video tutorials that guide you through the basics of knotting techniques and stylish designs. You'll learn to craft beautiful wall hangings, plant hangers, jewellery, and more, all while mastering a skill that’s both relaxing and rewarding. Whether you're looking to create handmade décor for your home or explore new entrepreneurial opportunities, this course will inspire you to weave your creativity into stunning macramé pieces.

Diploma in Homeopathy – Online Course The Diploma in Homeopathy course gives you a full understanding of homeopathy and its role in natural health care. You will explore key theories, remedies, and methods for treating different systems of the body. You will also learn how to use homeopathy for first aid, women’s and children's health, and skin problems. This course offers a step-by-step guide to working with patients and understanding the future of homeopathy. Whether you want to support your personal wellness or start a career in holistic health, this course helps you build strong skills with confidence. Course Curriculum Module 01: Introduction to Homeopathy Module 02: Principles and Theories behind the Practice Module 03: Homoeopathic Remedies Module 04: Practice of Homoeopathy on the Nervous System Module 05: Practice of Homeopathy on the Respiratory System Module 06: Practice of Homoeopathy on the Circulatory System Module 07: Practice of Homoeopathy on the Digestive System Module 08: Practice of Homeopathy on the Musculoskeletal System Module 09: Practice of Homoeopathy on The Reproductive Systems Module 10: Practice of Homoeopathy on the Immune System Module 11: Practice of Homoeopathy on the Limbic System Module 12: Homoeopathy for Skin Problems Module 13: Homoeopathy for Children and Women’s Health Module 14: First Aid with Homoeopathic Remedies Module 15: How to Treat Patients Module 16: Homoeopathy’s Role in Present and Future (Learn more about this online course)

Mindfulness: Mindfulness Course Online Discover how Mindfulness: Mindfulness can positively impact various aspects of your life, including your mental, emotional, and physical well-being. Through this Mindfulness: Mindfulness learn how to cultivate meaningful connections with others through mindful communication and active listening. Gain valuable insights on creating and maintaining a consistent Mindfulness: Mindfulness routine that aligns with your lifestyle and goals. Develop the discipline and motivation needed to make mindfulness a lifelong habit. If you are seeking a transformative experience that will enhance your overall well-being, then our course "Mindfulness" is the perfect solution for you. The Mindfulness: Mindfulness course can help you regain control and find tranquility amidst the storm. Our comprehensive Mindfulness: Mindfulness course offers a deep dive into the art of mindfulness, providing you with the knowledge, techniques, and tools necessary to bring about positive change in your life. Don't let stress and distractions rule your life. Take control, find serenity, and unlock your full potential through the art of Mindfulness: Mindfulness. Sign up now and experience the profound benefits that await you! Main Course: Mindfulness Diploma Course Free Courses included with Mindfulness: Mindfulness Course. Course 01: Diploma in Health and Wellbeing Course 02: Emotional Intelligence Course 03: Level 5 Mental Health Care - MCA and DOLS Course 04: Nutritional Therapy Course Course 05: Body Massage Therapy Course 06: Aromatherapy Course 07: Pregnancy massage Course Special Offers of this Mindfulness: Mindfulness Course: This Mindfulness: Mindfulness Course includes a FREE PDF Certificate. Lifetime access to this Mindfulness: Mindfulness Course Instant access to this Mindfulness: Mindfulness Course 24/7 Support Available to this Mindfulness: Mindfulness Course [ Note: Free PDF certificate as soon as completing Mindfulness: Mindfulness Course] Mindfulness: Mindfulness Course Online This Mindfulness: Mindfulness Course consists of 06 modules. Course Curriculum of Mindfulness: Mindfulness Course Module 01: Introduction to Mindfulness Module 02: The role of Mindfulness Module 03: The method: Basic elements of mindfulness meditation Module 04: Mindfulness meditation and Empirical evidence Module 05: Exploring Mindfulness Meditation Module 06: How to become a Mindfulness Instructor Assessment Method of Mindfulness: Mindfulness Course After completing Mindfulness: Mindfulness Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Mindfulness: Mindfulness Course After completing the Mindfulness: Mindfulness course, you can instantly download your certificate for FREE. Who is this course for? Mindfulness: Mindfulness Course Online This Mindfulness: Mindfulness Course is open to everyone. Requirements Mindfulness: Mindfulness Course Online To enrol in this Mindfulness: Mindfulness Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Mindfulness: Mindfulness Course. Be energetic and self-motivated to complete our Mindfulness: Mindfulness Course. Basic computer Skill is required to complete our Mindfulness: Mindfulness Course. If you want to enrol in our Mindfulness: Mindfulness Course, you must be at least 15 years old.

Our mental health tutor, Jamie, provides an introduction to wellbeing. He talks through 5 modules, with activities for you to complete to raise your awareness of what wellbeing is; simple methods you can use to improve your wellbeing for a better life and where you can find support. Welcome to the course!How to use this courseIntroduction-A message from your instructorWho is your instructor?Before we begin... Module 1: Feelings and EmotionsIntroduction to the Module: Feelings and EmotionsFeelings and EmotionsActivity 1Test your learningReferences/Useful Links Module 2: The BrainIntroduction to the module: The BrainThe BrainActivity 2Module 2 QuizFurther reading Module 3: What is Wellbeing?Introduction to Module 3What is wellbeing?Activity 3Module 3 QuizFurther reading/useful links Module 4: How we can help ourselvesIntroduction to Module 4: How we can help ourselvesHow we can help ourselvesThe PERMA model-reflecting on your own wellbeingModule 4 QuizFurther Reading Module 5: Where we might find help or support from others Intro Help and Support Links and support Module 5 Quiz Benefits to you Simple and ClearThe videos explain in simple and clear terms what is meant by wellbeing and the steps you can take to improve your own wellbeing. Adapted to youThe resources and activities provided help you apply what you have learnt to your own situation At your own paceLearn at your own pace. You can work your way through the modules at a time to suit you.

Embrace the calming art of knitting with our On-Demand Knitting Course, designed to boost your wellbeing while teaching you this timeless craft. Led by an experienced tutor with a passion for knitting, this course offers clear, step-by-step video tutorials that guide you through each stitch, pattern, and project at your own pace. Perfect for beginners and those looking to deepen their skills, knitting is not only a creative outlet but also a proven way to reduce stress and promote mindfulness. Whether you're making cozy garments, accessories, or thoughtful gifts, this course will help you knit your way to relaxation and joy.

Memory Book: Create The Life You Love. Over 3-weeks/sessions, this course will take you, through the construction of this attractive die cut memory book. You will produce a memory book as shown to embellish with your own memories and thoughts, or to give to someone for them to embellish themselves. If you have no previous paper crafting experience, this course will introduce you to some of the basic materials, tools, equipment and techniques used in paper crafting and mixed media work. The course is suitable for experienced crafters too! You will be sent all the materials and equipment needed to complete the course.

Motivation Skills Course Overview: This course on Motivation Skills provides learners with a comprehensive understanding of the key principles and strategies behind effective motivation. It covers essential techniques that can be applied in various personal and professional settings to enhance performance, engagement, and productivity. By exploring core motivational theories and practical methods, the course equips learners with the tools to inspire and energise individuals or teams, making it invaluable for anyone looking to create a motivating environment. Learners will finish the course with a strong grasp of motivational skills, ready to apply them in their everyday interactions. Course Description: In this course, learners will dive into the fundamentals of motivation, including the psychological theories that underpin human drive and behaviour. Topics such as motivational techniques, strategies for sustained engagement, and ways to effectively influence others will be explored. The course provides learners with a structured approach to boosting motivation in themselves and others, enhancing productivity and morale. Learners will gain a strong understanding of how to adapt motivational strategies to different contexts and individuals, offering them the ability to drive results in diverse professional and personal environments. Motivation Skills Curriculum: Module 01: Introduction Module 02: Motivational Skills Module 03: Motivational Strategies Module 04: Conclusion (See full curriculum) Who is this course for? Individuals seeking to improve their leadership skills. Professionals aiming to enhance team engagement and performance. Beginners with an interest in psychology or human behaviour. Managers looking to foster a positive work culture. Career Path: Motivational Speaker Team Leader or Manager HR Specialist Coaching and Mentoring Roles Workplace Wellness Coordinator

Step confidently into the healthcare sector with the Phlebotomy (Venepuncture) Mini Bundle, perfectly crafted for those seeking roles in clinical environments. Whether you’re aiming to become a certified Phlebotomy technician, support Nursing teams, or enhance patient outcomes, this bundle prioritizes the skills employers demand. With a strong focus on Phlebotomy, Nursing, Communication Skills, Public Health, and Stress Management, this bundle equips you to thrive in fast-paced healthcare settings while making you highly hireable. Description Employers in healthcare look for candidates who excel in Phlebotomy and Nursing, and this bundle is designed to boost your credentials in both areas. Phlebotomy specialists are critical in diagnostic and treatment processes, working closely with Nursing staff to ensure patient care is seamless. Mastering Phlebotomy places you at the forefront of clinical support roles. In healthcare, your ability to communicate clearly is vital. That’s why Communication Skills are integral here. Exceptional Communication Skills not only enhance patient comfort but also improve teamwork with Nursing professionals and other healthcare workers. Strong Communication Skills are consistently highlighted in job descriptions across hospitals and clinics. Understanding broader health issues through Public Health knowledge adds another layer of job-readiness. The healthcare industry values professionals with Public Health insight, helping you contribute to community wellness initiatives and workplace safety programs. Stressful situations are common in healthcare, making Stress Management a must-have skill. Employers want candidates who demonstrate resilience and the ability to maintain composure. Stress Management techniques improve your workplace performance and job satisfaction. This bundle’s comprehensive approach, weaving Phlebotomy, Nursing, Communication Skills, Public Health, and Stress Management, ensures you’re prepared for rewarding, in-demand roles. FAQ Q: Who benefits most from this bundle? A: Anyone pursuing roles in clinical environments involving Phlebotomy, supporting Nursing teams, or healthcare professionals seeking to strengthen their Communication Skills, Public Health knowledge, and Stress Management techniques. Q: Can this help me get hired in hospitals or clinics? A: Yes, employers highly value expertise in Phlebotomy, Nursing, Communication Skills, Public Health, and Stress Management — all included here. Q: Is this bundle suitable for career changers? A: Absolutely. The focus on core healthcare and interpersonal skills makes it ideal for newcomers.