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[vc_row][vc_column][vc_column_text] Description If you are thinking about becoming a professional Lash Artist, then that is going to require professional training!! This Eyelash Extensions Course is designed to teach you the popular technique, used by many, to enhance the eyes with synthetic extensions to give the appearance of longer, thicker natural lashes. Not only you will learn how to effectively apply and remove lash extensions, you will also learn how to accurately adapt the application process to the client's particular eye-shape, for the desired effect. Topic include - health, safety & hygiene, consultation techniques, contraindications, choosing correct lashes for client's eye-shape, application of individual lashes, maintenance procedure, removal process, aftercare advice, etc.. During the course you will carry out treatments upon a professional training mannequin head allowing you the maximum time possible to acquire the skills and work upon your technique. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Eyelash Extensions Course for? Eyelash Extensions Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Eyelash Extensions Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Module: 01 Introduction to Eyelash Extensions 00:15:00 Eyelash Extension Kit - For Professionals 00:15:00 Types of False Eyelashes 00:30:00 How to Apply False Eyelashes 00:30:00 Module: 02 Client Consultation 00:15:00 Health and Safety 00:20:00 Anatomy of the Eye and Contraindications 00:15:00 Anatomy and Natural Lash Growth 00:30:00 Lash Education: Eye Infections 00:30:00 Tweezers and Tools 00:20:00 Module: 03 Eyelash Products 00:15:00 Eyelash Extensions Pros & Cons 00:15:00 Working with Different Eye Shapes 00:30:00 Choose the Best Eyelash Extensions 00:15:00 The Application Process & Aftercare 00:15:00 Remove Eyelash Extensions 00:15:00 Eyelash Care 00:15:00 Mock Exam Mock Exam - Eyelash Extensions Course 00:20:00 Final Exam Final Exam - Eyelash Extensions Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
The Facial Massage: Certificate in Skin Diseases & Facial Treatment course provides comprehensive training in facial massage techniques, skin conditions, and facial treatments. Participants will learn about cell anatomy, various skin diseases and disorders, the facial routine, and the importance of blood circulation in the head and neck. Learning Outcomes: Understand the anatomy and structure of skin cells and their relevance to facial massage. Identify different skin conditions and types, enabling tailored facial treatments for individual clients. Gain knowledge about common skin diseases and disorders, and how to address them effectively. Familiarize with the bones of the head, neck, and chest, understanding their significance in facial massage. Comprehend the importance of proper blood circulation in the head and neck for effective facial treatment. Learn about the facial routine, including the proper techniques and steps for a complete facial massage session. Why buy this Facial Massage: Certificate In Skin Diseases & Facial Treatment? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Facial Massage: Certificate In Skin Diseases & Facial Treatment there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Facial Massage: Certificate In Skin Diseases & Facial Treatment course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Facial Massage: Certificate In Skin Diseases & Facial Treatment does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Facial Massage: Certificate In Skin Diseases & Facial Treatment was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Facial Massage: Certificate In Skin Diseases & Facial Treatment is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Facial Massage: Certificate In Skin Diseases & Facial Treatment Cell Anatomy & Structure 00:12:00 Skin conditions and types 00:37:00 Skin Diseases and Disorders Part 1 00:13:00 Skin Diseases and Disorders Part 2 00:37:00 Bones of the Head, Neck and Chest 00:10:00 Blood Circulation of the Head and Neck 00:12:00 All About Facial Treatment 00:12:00 The Facial Routine 00:14:00 Assignment Assignment - Facial Massage: Certificate In Skin Diseases & Facial Treatment 00:00:00
In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Beautiful Product photography will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Beautiful Product photography will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Beautiful Product photography and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Beautiful Product photography is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Beautiful Product photography. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Beautiful Product photography will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01: Photography 101 -Your Simple Outline! Introduction to Photography 101 00:03:00 General Overview 00:08:00 Camera Angles The Pros Use 00:06:00 Branding Basics You MUST Identify Before Photography Begins 00:04:00 Product Photography Harmony - Your Keyword List 00:04:00 Section 02: Learning to shoot in Manual Mode Overview 00:08:00 Learn to Adjust Aputure & Shutter Speed Setting (ISO) 00:07:00 Section 03: The 'Pre-Production' Phase Storage + Digital Organization 00:06:00 Media Management: Learn Folder Structure & Tagging 00:09:00 Time Management: Product Photoshoot Success 00:06:00 General Time Management Mindsets for Business Success! 00:05:00 Materials 00:02:00 Section 04: The Background The Psychology & Methodology of Background Selection 00:04:00 Section 05: Lighting & Love Beautiful Natural Sunlight is always THE WINNER! 00:04:00 What the Heck Is 'Diffusion'? 00:04:00 Section 06: The Actual Photoshoot! The Actual Photoshoot 00:07:00 2 Important Tips 00:03:00 Section 07: Post-Production Phase Save & Edit 00:05:00 Edit Like a Pro! & Color Grading 00:07:00 Cropping & Text 00:05:00 Section 08: The Final Word The Final Word 00:06:00 The Banana Challenge Project 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00
Follow your dreams by enrolling on the Hair Cutting and Hairdressing - CPD Certified course today and develop the experience, skills and knowledge you need to enhance your professional development. Hair Cutting and Hairdressing - CPD Certified will help you arm yourself with the qualities you need to work towards your dream job. Study the Hair Cutting and Hairdressing - CPD Certified training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Hair Cutting and Hairdressing - CPD Certified course will allow you to enhance your CV, impress potential employers, and stand out from the crowd. This Hair Cutting and Hairdressing - CPD Certified course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Hair Cutting and Hairdressing - CPD Certified course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Hair Cutting and Hairdressing - CPD Certified course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Hair Cutting and Hairdressing - CPD Certified course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Hair Cutting and Hairdressing - CPD Certified course. The Hair Cutting and Hairdressing - CPD Certified course is designed by industry experts and is tailored to help you learn new skills with ease. The Hair Cutting and Hairdressing - CPD Certified is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Hair Cutting and Hairdressing - CPD Certified when it suits you. Access the Hair Cutting and Hairdressing - CPD Certified course modules from any internet-enabled device, including computers, tablets, and smartphones. The Hair Cutting and Hairdressing - CPD Certified course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Hair Cutting and Hairdressing - CPD Certified now and start learning instantly! What You Get Out Of Studying Hair Cutting and Hairdressing - CPD Certified With Janets: Receive a digital Certificate upon successful completion of the Hair Cutting and Hairdressing - CPD Certified course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Hair Cutting and Hairdressing - CPD Certified training course is delivered through Janets' online learning platform. Access the Hair Cutting and Hairdressing - CPD Certified content from any internet-enabled device whenever or wherever you want to. The Hair Cutting and Hairdressing - CPD Certified course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment To successfully complete the Hair Cutting and Hairdressing - CPD Certified course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Hair Cutting and Hairdressing - CPD Certified course. After successfully passing the Hair Cutting and Hairdressing - CPD Certified course exam, you will be able to apply for a CPD-accredited certificate as proof of your Hair Cutting and Hairdressing - CPD Certified qualification. Certification All students who successfully complete the Hair Cutting and Hairdressing - CPD Certified course can instantly download their digital certificate. You can also purchase a hard copy of the Hair Cutting and Hairdressing - CPD Certified course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Hair Cutting and Hairdressing - CPD Certified is ideal for those who already work in this sector or are an aspiring professional. This Hair Cutting and Hairdressing - CPD Certified course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Hair Cutting and Hairdressing - CPD Certified is open to all students and has no formal entry requirements. To study the Hair Cutting and Hairdressing - CPD Certified course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Hair Cutting and Hairdressing - CPD Certified is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Hair Cutting and Hairdressing - CPD Certified and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Introduction to Hairdressing Who are Hairdressers? 00:15:00 Anatomy of the skull 00:15:00 Hair Type 00:15:00 Face shapes, Characteristics & Style concepts 00:15:00 Hair Salon Equipments & Furnitures 00:15:00 Hair Cutting Cutting the Hair 00:15:00 Cutting hair - One length hair 00:15:00 Cutting hair - Uniform Layer 00:15:00 Cutting hair - Short graduation 00:15:00 Cutting hair - Long graduation 00:15:00 Cutting hair - Curly hair 00:15:00 Cutting hair - Fringes 00:15:00 Hair Braiding Braiding Hair 00:15:00 Applying Braiding Techniques 01:00:00 Finishing Hair 00:15:00 Health & Safety in Hairdressing 01:00:00 Hair Styling About Of Hair Style 00:30:00 Check Out Your Face Shape 01:00:00 Choosing Your Style On Your Shape 01:00:00 Best Hairstyles For A Long Face 00:30:00 Best Hairstyles For A Square Face 00:30:00 Best Hairstyles For A Round Face 00:30:00 Best Hairstyles For A Heart Shaped Face 01:00:00 How To Love Your Style 00:30:00 Wrapping Up 00:02:00 Mock Exam Mock Exam- Hair Cutting and Hairdressing - CPD Certified 00:20:00 Final Exam Final Exam- Hair Cutting and Hairdressing - CPD Certified 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
COSHH Awareness Online course
By Shout Out Safety
Watch a film, don't read a powerpoint! We provide a comprehensive and engaging video-based online COSHH training course. This COSHH online training course course is specifically designed to educate and empower individuals working in the UK, enabling them to understand and effectively manage the risks associated with hazardous substances in the workplace. Understanding COSHH is essential for controlling risks from substances hazardous to health, improving safety and creating a healthy working environment. Our course will give you an in-depth look at COSHH regulations, minimum standards and the impact of hazardous substances, as well as teaching you how to identify risks and control them. Our comprehensive programme will make sure you are equipped with the skills to efficiently manage safety in the workplace, keeping your staff safe and compliant with COSHH regulations. Sign up now for our COSHH training course and trust us to give you a comprehensive understanding of COSHH.
This Hairdressing course aims to teach you the skills and knowledge required to work as a hairdresser or stylist, or even successfully run a salon as a manager. Acting as a complete guide, this online hairdressing course will teach you different techniques to work safely and effectively in saloons and learn about the tricks of the trade for cutting & styling both men and women’s hair. Completing this hairdressing training will open up a raft of opportunities for you in the cosmetology industry. If you want to give your clients an unforgettable hairdressing experience, this course is all you need! Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £109. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate from Janets Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? Hairdressing is suitable for anyone who wants to gain extensive knowledge, potential experience, and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more about this subject. Course Contents Introduction to Hairdressing Who are Hairdressers? Anatomy of the skull Hair Type Face shapes, Characteristics & Style concepts Hair Salon Equipments & Furnitures Hair Cutting Cutting the Hair Cutting hair – One length hair Cutting hair – Uniform Layer Cutting hair – Short graduation Cutting hair – Long graduation Cutting hair – Curly hair Cutting hair – Fringes Hair Braiding Braiding Hair Applying Braiding Techniques Finishing Hair Health & Safety in Hairdressing Hair Styling About Of Hair Style Check Out Your Face Shape Choosing Your Style On Your Shape Best Hairstyles For A Long Face Best Hairstyles For A Square Face Best Hairstyles For A Round Face Best Hairstyles For A Heart Shaped Face How To Love Your Style Wrapping Up
Course Overview Learn the Latest Skills | Accredited by CPD | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training A career in hairdressing may be the appropriate choice for you if you have imagination, flair, attention to detail, and a desire to provide exceptional customer service. You will study various essential hairdressing skills and methods, such as health and safety, client counselling, and communication. This training course is jam-packed with hairstyling tips and tricks, as well as the principles of head shapes and the required tools. It introduces pupils to various hair-cutting methods using a multimedia approach. It also discusses braiding and style techniques and explains how to use aesthetic shapes to enhance a client’s attributes. What Will You Learn? Principles and practice of hairdressing Shampoo, condition and treat the hair and scalp Style, set and finish the hair Plait, braid and twist hair Learn about hair type, face shape and style concepts What classes are included in this package? Earn a digital Certificate upon successful completion accredited by UK and internationally recognised accredited qualification There are no set schedules, so you can work at your own pace. Our email and live chat specialists are available to assist you 24 hours a day, 7 days a week. On weekdays, you’ll have access to a full-time tutor. Learn in a user-friendly, cutting-edge online learning environment. High-quality e-learning study materials Benefit from instant feedback through mock exams and multiple-choice assessments Who Should Take This Course? Hairdressing and Barbering is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. Career Path Training offered by Hairdressing And Barbering could potentially benefit a range of roles, but would particularly enhance careers in: Hairdresser Hair Stylist Salon Owner Makeup Artist Salon Manager Colourist Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessments Assignment Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Retake fee If you do not pass the exam first time, you can purchase the Retake Exam for £1.99 and try again. Course Contents Introduction Introduction Tools Social aspect of the business part one Social aspect of the business part two How to interact with the clients Negotiating and dealing with the financial aspect of the business Dealing with you coworkers the problem that you might face Technical skills Consultation After the consultation Clipper work 1 Clipper work 2 Clipper work 3 Clipper work 4 Scissor work Scissor work 2 Beard work 1 Beard work 2 Conclusion and end of the course
Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
By iStudy UK
Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably. Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably. Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need. What you'll learn Understand the fundamentals of weight loss (calories, protein, carbs, fat & more) Create a diet plan that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal fat loss Develop healthy eating habits Avoid weight loss scams and useless supplements Stay motivated for long term results Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn 00:04:00 What Is Fat, Anyway? 00:03:00 The Theory & Science Behind Weight Loss Weight Loss Myths Debunked 00:09:00 The Weight Loss Pyramid 00:05:00 The Science Of Successful Weight Loss 00:05:00 Weight Loss vs. Fat Loss 00:03:00 What About Fat Loss Foods 00:06:00 Setting Up Your Weight Loss Diet Determining Your Daily Calorie Needs 00:03:00 Adjusting Your Diet For Weight Loss 00:03:00 How To Correctly Track Calories 00:05:00 How Much Protein For Weight Loss 00:02:00 How Much Fat For Weight Loss 00:01:00 How Many Carbs For Weight Loss 00:01:00 Combining Your Macros 00:02:00 Ideal Meal Timing And Meal Frequency 00:04:00 How To Design Your Ideal Meal Plan 00:02:00 The Best Fat Loss Supplements 00:04:00 What About Exercise And Fat Loss? 00:02:00 Can You Build Muscle And Lose Fat At The Same Time? 00:02:00 How To Solve Common Dieting Problems The Right Cheat Meals That Won't Break Your Diet 00:05:00 How To Take Diet Breaks Correctly 00:05:00 How To Break Through Fat Loss Plateaus 00:04:00 How To Explain Sudden Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 How To Create Good Eating Habits The Basics of Healthy Dieting 00:02:00 Protein Explained 00:03:00 Carbohydrates Explained 00:02:00 Dietary Fat Explained 00:03:00 How To Make The Right Changes Towards A Healthier Diet 00:04:00 How To Read A Nutrition Label Correctly 00:03:00 Healthy Foods To Eat Healthy Foods Introduction 00:02:00 Quality Sources Of Protein 00:01:00 Quality Sources Of Carbs 00:01:00 Healthy Fat Foods 00:01:00 Weight Loss Motivation Weight Loss Motivation Introduction 00:01:00 How To Set Smart Diet Goals 00:06:00 How To Track Your Progress 00:04:00 What's The Ideal Rate Of Fat Loss 00:02:00 How To Visualize Your Ideal Body 00:02:00 Stop Relying On Willpower To Lose Weight 00:02:00 Using Role Models For Weight Loss Motivation 00:04:00 How To Avoid The 'What The Hell Effect' 00:01:00
