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James Armstrong Physio

james armstrong physio

5.0(12)

Tavistock, UK

My name is James Armstrong, a Chartered Physiotherapist based in Mary Tavy near Tavistock, Devon. I am passionate about providing the very best evidence-based Physiotherapy and advice. I’m focused on empowering you to get back to your very best without stopping what you love. Sport Specialist Specialising in running and sports injury. This year I was successful in being selected as a Physio for the Commonwealth Games, Birmingham 2022. UKA coach and Head Coach at Tavistock A.C. Lead Physio at Okehampton RFC 1st XV (South West Premier Div) I work as a Physio for top coaching group Run Fit Run Fast (RFRF) I run a YouTube channel specifically for runners - The Runner's Guide I run workshops for running and endurance based clubs all across the country on many topics I have a strong passion not just for Physiotherapy but also sport in general. As a keen and competitive runner myself, I understand what it feels like to be injured. This drives me to keep my patients/athletes training and competing wherever possible and to enable people to achieve the absolute best that they are capable of. With over 10 years of experience coaching athletics and competing myself plus over 5 years dealing with soft tissue injuries, I have built up a wealth of experience dealing with running-related injuries and those related to triathlon as well. I currently work with elite world record holders, England international runners, National level swimmers, fast club runners, Ironman triathletes, couch to 5kers, parkrunners, runners who have just started their running journey and high level rugby players. Local Community - Tavistock, Devon I live in beautiful Devon, on Dartmoor near Tavistock in the stunning village of Mary Tavy. Having grown up in Tavistock, it's great to know the area and the people who live here. I have several active roles within the community including: Volunteer at the local Parkinson's UK exercise group Running/ Athletics Coach and Senior Head Coach at Tavistock Athletic Club Senior Coach Coordinator on the Tavistock Athletic Club committee Knowing my community is really important to me and helping others is my passion, that is why I chose to be a Physiotherapist. Professional Body Work I am heavily involved with the professional body for Physiotherapy, the Chartered Society of Physiotherapy (CSP) and I am currently a core member of the CSP South West English Regional Network (SWERN). I was Former Chair of the South West and Wales CSP Student Meeting and a former member of the CSP Student Representative Group (SRG). I live and breathe Physiotherapy. Those that know me will attest to me being unbelievably obsessed with the profession. It's purely because I know that Physiotherapy can make such a big difference to so many peoples lives, across a huge range of issues, not just musculoskeletal. I love what I do and have been told for years that it shows in my clinical practice.

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Yca

yca

• YCA are loyal to the Magisterium and faithful to Benedict XVI’S teaching with regard to Summorum Pontificum (2007) • The movement strives to avoid division, exercise cooperation, flexibility and most importantly sincerity of faith. • It promotes orthodoxy with charity • No political position is espoused • It is loyal to the Magisterium and the teaching of the Church • Co-operation with other orthodox Catholic groups is to be encouraged. What kind of activities could I organise? 1. National or potentially international gatherings. 2. Local Groups - why not start a Rosary group? 3. Adoration 4. Catechesis 5. Pro-Life demonstrations and initiatives 6. Saying and promoting the Rosary 7. Marian Processions 8. The First Five Saturday Devotions 9. The brown Scapular of Our Lady of Mount Carmel and other devotions such as the Miraculous Medal 10. Practicing the spiritual and corporal Works of Mercy 11. Organising Masses 12. Social gatherings

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Linda Thorne Personal Training

linda thorne personal training

I got married and had children. Years went by and again, I gradually gained weight through lack of exercise. Bringing up children and working full time left little time for anything else. I felt unable to walk into a gym for fear of being stared at or making myself look stupid. It took time and eventually I plucked up the courage to join a gym and found myself a personal trainer who put me through my paces – something I would not have done on my own. I also joined the local ladies rugby team. At the same time, I was training to run my first Bristol half marathon – I have since run several half marathons, including the Bath half and the Great North Run. I still wasn’t eating correctly or getting the results I wanted. I was undoubtedly stronger and fitter but something was missing.

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Hatha Moon

hatha moon

I found yoga (or yoga found me!) back in 2015 when I was just 19 years old. I had just downloaded an app on my phone and set up a mat in my bedroom, and I got started with a 5-minute sun salutation. I remember being completely confused while practicing for the first time, many different thoughts were going through my head. ‘What am I doing?!’ ‘This is hard!’ ‘Why am I doing this?’. Feeling very lost and very un-co-ordinated as we often do during our first yoga class. But the thing that got me hooked on yoga was the feeling I got after my practice had finished that day. I felt incredible! My whole body felt lighter, stretched out, and I had this unexplainable burst of energy that I had never had after any form of exercise before. After only 5 minutes!

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Vide Fitness

vide fitness

Stockport

I offer completely private 1 to 1 personal training sessions in my small studio gym. If you need help with exercise knowledge, technique, support and accountability, this could be the service for you. These in-person sessions are £30.50 each and there is no minimum commitment. I pride myself on my anatomy knowledge, specialise in biomechanics and injury management – working closely with Marple Physiotherapy – and have helped lots of people improve their physique, strength, mobility and fitness during my years as a personal trainer. I’m empathetic, and also understand that the hardest workout is not always the best or most appropriate one. I don’t take pride in incapacitating my clients. So if you want an experienced personal trainer who will support, motivate and educate you in a completely private non-judgemental environment, please fill in an enquiry form below and start your journey today!

Globe Arts Education

globe arts education

The Ella Dawson Foundation was established as a legacy to Ella Dawson and the life she lived well and to continue the work she started in helping other young adults with a cancer diagnosis Ella was a successful 24 year old aspiring artist with a great passion for travel, nature, yoga and love for life and people! In August 2019, whilst travelling in Colombia, shortly after graduating from Newcastle University, Ella was diagnosed with PH+ ALL, a rare and aggressive form of blood cancer. In 2019, to help others who found themselves with a similar diagnosis, Ella created a successful blog of her health journey including advice on nutrition, exercise and staying positive during treatment. The Ella Dawson Foundation provides a safe supportive and uplifting space where young adults with cancer, and their families, can access tailored physical, psychological, emotional, nutritional, wellbeing support within a welcoming and like – minded community.

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PureGym Glasgow Shawlands

puregym glasgow shawlands

Glasgow

If your goal is to tone up, lose weight or exercise for general fitness, then our great-value gym in Shawlands is the answer to your fitness needs. We're open 24/7 and equipped with over 220 pieces of the latest equipment so you can get a great workout in, any time of the day. FREE parking* is available for members for the first two hours at Shawlands arcade where we are based. Looking at other gyms in Glasgow? View our other 7 gyms in Glasgow so you can choose the one best suited to your needs in the area: Gyms in Glasgow We want to keep PureGym a safe environment for everyone to work out. If you plan to train at night or during un-staffed hours (check your gym’s hours here), please read our unstaffed hours document here to ensure your safety when at the gym.

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X-Train UK

x-train uk

Leicester,

We at X-Train UK aim to provide the highest quality of Personal Fitness Training that there is on offer in Leicestershire. We pride ourselves in being amongst the highest qualified and experienced personal trainers in the business and we continually strive to keep our scientific and practical knowledge up to date. We realise that life today is very busy. Therefore, we aim to take the stress out of exercise by making our sessions short but effective saving you more time. We provide you with a professional service, to train you to believe that all your goals and aspirations can be met through this unique form of training. It will certainly break down your barriers to prevent the frustrations of “finding time to train” and to achieve faster, and effective results, without the dilemma of having to pay out huge amounts of money. I can confidently tell you, your barriers are:

Characters Drama Based Learning Ltd

characters drama based learning ltd

Characters Drama Based Learning Ltd is a well established role play/skills practice company with 22 years of experience. Our clients include the Police Service, Social Care, National Crime Agency, NHS, The Priory, HM Prison Service, International Criminal Court (The Hague), Patient Safety Science, Rail Accident Investigation Branch as well as various corporate companies throughout the UK. The cornerstone of successful drama based learning is a realistic and convincing portrayal of people and their behaviours that moves the experience beyond a training room exercise to a real-as-life encounter. Our experience shows that people learn most effectively from practical exercises combined with honest and helpful feedback delivered in a positive and sensitive way. We have also worked on many training films for the majority of our clients. We operate with a minimum of overheads which means that we can consistently deliver outstanding and competitive value for money.

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Susy Dance Fitness

susy dance fitness

After working as a Self-Employed Performing Arts Teacher and Pound Pro alongside my 9-5 job, I finally took the plunge to be fully Self-Employed in September 2018. I grew up enjoying Performing Arts; from the age of about 3 I took dance classes, and when I was 7, I joined Spotlight Performing Arts School as a pupil - I am now the Manager of the Saltburn School! From then on, I performed in as many community based shows as possible with Spotlight PA, and other groups too! This led me to study my Level 3 in Musical Theatre full-time at Middlesbrough College, and then my BA (Hons) Dance at Teesside University. I discovered my passion for teaching whilst at university - completing my work placement at Redcar Academy (now Outwood Academy, Redcar), where I also completed my teaching placement for my PGCE:TLLS. My love of teaching Fitness classes came after I finally found joy in Group Exercise! I had joined a gym whilst at university and didn't really enjoy it that much - but liked the results I was getting. Unfortunately this gym didn't offer much in the way of Group Exercise classes, which is what I found more motivation in, rather than just wandering around the gym floor between cardio/weights... My husband and I were then gifted a 14 day membership at another gym which offered far more, and we signed up for a full year's membership - where I discovered that I could fit the gym into my schedule and made myself accountable by booking into Group Ex classes to make sure I kept going!! Fast forward 2 years and I took my Pound Pro (Instructor) Training and planned to leave my full time job to pursue the Self Employed life. That's the very condensed version - for more snippets into my life you can follow me on my social medias! Susy x

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