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1960 Courses delivered Online

Volleyball Coaching Course

3.5(2)

By Elearncollege

Description  Volleyball Coaching Diploma In an age where digital solutions pave the way for learning and personal growth, this Volleyball Coaching Diploma online course stands out as a beacon for those keen to step into the thrilling world of volleyball coaching. Tailored for aspiring coaches, this course provides the vital skills, strategies, and knowledge required to bring out the best in your team and achieve on-court success. Begin your journey by exploring the fundamentals of teaching volleyball, particularly focusing on younger players. As with any sport, mastering the basics is crucial. In our module on 'Teaching Volleyball Fundamentals to Children', you'll gain valuable insights into how young minds grasp complex volleyball concepts. This ensures that you're equipped to lay a strong foundation for the athletes of tomorrow. The course continues by offering expert guidance on 'Building a Strong Foundation for a Successful Season'. It's not just about the moves and tactics; it's also about fostering a team spirit and ensuring players are mentally and physically prepped for the challenges ahead. This Volleyball Coaching Diploma ensures you're well-equipped to tackle all angles of preparing a team. Practice makes perfect. But how do you ensure your practices are not only efficient but also engaging for your team? The segment on 'Running Fun-Filled and Effective Practices' addresses this. Discover how to keep enthusiasm high while focusing on skill refinement, ensuring each practice session brings your team one step closer to their goals. For those looking to push boundaries, our modules on 'Refining Coaching Strategies and Advanced Drills' as well as 'Developing Advanced Volleyball Skills' are invaluable. Learn the intricacies of the game, uncover advanced training techniques, and implement strategies that will set your team apart. Health is paramount in any sport. The Volleyball Coaching Diploma shines a spotlight on player well-being with its module on 'Keeping Your Players Healthy and Injury-Free'. Delve into best practices, understand common volleyball-related injuries, and equip yourself with the know-how to ensure your team remains in peak physical condition. Of course, coaching is not without its challenges. Our dedicated module on 'Dealing with Common Coaching Challenges' provides solutions and advice on navigating the often tricky landscape of team dynamics, managing expectations, and overcoming obstacles. For those aiming to coach at a club level, the 'Coaching a Club Team' segment is a goldmine of information. Understand the unique dynamics, expectations, and strategies associated with club volleyball, ensuring you're not only a coach but a mentor and guide. Effective oversight is essential. The 'Overseeing Your Team' section provides a comprehensive look into the management aspects of coaching. From ensuring harmonious team dynamics to dealing with administrative tasks, this segment ensures you're ready for every facet of the coaching role. Lastly, game day. A culmination of training, planning, and anticipation. Our module on 'Making Game Day Memorable and Successful' equips you with the strategies, tools, and mindset to ensure that each game day not only brings out the best in your players but remains etched in their memories. In conclusion, the Volleyball Coaching Diploma is not just a course; it's a journey. A journey into the nuances of volleyball coaching, a journey packed with knowledge, strategies, and invaluable insights. Whether you're an aspiring coach or looking to refine your skills further, this course is your companion on a path to volleyball coaching excellence. Join us and shape the volleyball stars of the future. What you will learn 1: Teaching Volleyball Fundamentals to Children 2: Building a Strong Foundation for a Successful Season 3: Running Fun-Filled and Effective Practices 4: Refining Coaching Strategies and Advanced Drills 5: Developing Advanced Volleyball Skills 6: Keeping Your Players Healthy and Injury-Free 7: Dealing with Common Coaching Challenges 8: Coaching a Club Team 9: Overseeing Your Team 10: Making Game Day Memorable and Successful Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Volleyball Coaching Course
Delivered Online On Demand9 days
£99

Exercise Physiology Course

3.5(2)

By Elearncollege

Description Exercise Physiology Diploma Prepare for a fulfilling career in health and fitness with the Exercise Physiology Diploma. This comprehensive online course provides a robust foundation in the key aspects of exercise physiology, enabling learners to master the science behind physical fitness. It's an ideal stepping stone for those who aspire to become fitness professionals or simply want to enhance their understanding of physical exercise and health. The Exercise Physiology Diploma encompasses a broad spectrum of topics, ensuring a holistic understanding of the discipline. It starts with the Fundamentals of Exercise Physiology, where learners are introduced to the basic principles and theories that underpin exercise science. This will provide a solid base for all future learnings. Next, the course dives into the all-important topic of Exercise Prescription and Programming. Here, students will learn how to tailor fitness programmes to individual needs and goals, taking into account various factors like age, fitness level, and health status. This knowledge will equip learners with the skills to create effective, safe, and personalised exercise plans. The diploma also covers Aerobic Exercise and Endurance Training, honing in on how these exercises improve cardiovascular health, increase stamina, and enhance overall fitness. A section dedicated to Resistance Training and Muscle Strength provides an understanding of strength training principles, focusing on the enhancement of muscle power and endurance. Flexibility and Mobility are equally important elements of any fitness programme, and the Exercise Physiology Diploma does not overlook this. This section discusses the benefits of flexibility exercises and mobility work, guiding learners on how to incorporate these into fitness programmes. In the Body Composition and Weight Management unit, learners will acquire a deep understanding of the relationship between exercise, diet, and weight control. This knowledge is fundamental in managing one's own weight and helping others achieve their weight goals. The Exercise Nutrition and Hydration unit ties in perfectly with the preceding section, shedding light on the role of nutrition in exercise and physical performance. Learners will understand the importance of proper hydration and nutrient intake in maintaining energy levels and enhancing recovery. The Exercise Physiology Diploma also acknowledges the unique needs of Special Populations. This part of the course covers the adaptation of exercise regimes for individuals with special needs, such as the elderly, pregnant women, and those with chronic diseases or disabilities. Understanding Injury Prevention and Rehabilitation is key for any fitness professional, and it forms an essential component of this diploma. Here, learners will gain insights into injury risk factors, preventive measures, and the role of exercise in rehabilitation. Lastly, the course wraps up with a forward-looking unit on The Future of Exercise Physiology. This part of the diploma sparks a conversation on emerging trends, technologies, and research in exercise physiology, preparing learners to adapt and thrive in a rapidly evolving field. In sum, the Exercise Physiology Diploma is a comprehensive, fully online course that offers a deep dive into the world of exercise science. Whether you're aspiring to be a fitness professional or you're simply passionate about health and fitness, this course provides the knowledge and skills you need to succeed. So why wait? Enroll now and embark on an enlightening journey into the realm of exercise physiology. What you will learn 1:Fundamentals of Exercise Physiology 2:Exercise Prescription and Programming 3:Aerobic Exercise and Endurance Training 4:Resistance Training and Muscle Strength 5:Flexibility and Mobility 6:Body Composition and Weight Management 7:Exercise Nutrition and Hydration 8:Exercise and Special Populations 9:Injury Prevention and Rehabilitation 10:The Future of Exercise Physiology Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Exercise Physiology Course
Delivered Online On Demand9 days
£99

Tai chi Course

3.5(2)

By Elearncollege

Description Tai Chi Diploma  Tai Chi, also called Tai Chi Chuan, is a Chinese martial art form and physical exercise distinguished by its slow but graceful movements. This non-combative and flexible exercise form lays great emphasis on improving health. This diploma course attempts to enlighten students with introductory or zero-knowledge regarding this exercise. This Tai Chi Diploma course will help those already familiar with the practice but want to learn more about its advantages and forms. At the outset, this Tai Chi Diploma course briefly introduces students to what the course entails, elucidating how the course will pan out and how students will benefit from each unit. Then comes an explanation of how to get the most out of this well-constructed diploma course. The Tai Chi Diploma course begins with a run-through of Tai Chi and eases into a detailed account of the motives, origin story, plus the four primary forms of the practice. Each topic is designed comprehensively, allowing students to deepen their perception of Tai Chi. The Tai Chi Diploma course explains the many health benefits from both a physical and mental point of view. Taoism, the philosophy that heavily influences Tai Chi, is explored in detail, emphasising its fundamentals. This will further strengthen the students' perception of this unique martial art. Qigong, a sister practice to Tai Chi, may not sound familiar to pupils who have recently started dabbling in this exercise form. This much older practice, Qigong, will be discussed, followed by an enumeration and explanation of the ten fundamentals that the various forms of Tai Chi stand by. This diploma course paints a picture of the primary stances, gestures, and postures employed in Tai Chi. It explains how these exercises should be timed, the ideal locations for practising, and how one should be dressed. The course also illustrates how one should warm up before easing into the exercises of Tai Chi. This follows an in-depth explanation coupled with adequately explained figures of the 21 posture Beijing Short Form of this one-of-a-kind martial art. Students will receive additional helpful information and resources to benefit those keen on taking up this practice as a profession. A list of essential links to visual media and websites will also come with this diploma course for Tai Chi. What you will learn   1: Tai Chi and its benefits  2: Qigong Basics and the philosophy of Tai Chi  3: Preparation for Tai Chi  4: Warming Up  5: Qigong Exercises  6: Tai Chi Exercises  7: Adaptations of Qigong and Tai Chi in the seated posture  8: Meditative Exercises  9: Tai Chi and Rehabilitation  10: Traditional Chinese Medicine  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Tai chi Course
Delivered Online On Demand9 days
£99

The Absolute Beginners Guide to Cyber Security 2023 - Part 1

By Packt

This course is a perfect introduction for individuals and students interested in becoming cyber security/information security professionals. With this course, you will acquire well-rounded knowledge about the fundamental concepts of cyber/information security.

The Absolute Beginners Guide to Cyber Security 2023 - Part 1
Delivered Online On Demand3 hours 28 minutes
£82.99

Pelvic Floor Confidence Course 1 to 1

By For A Better You - Pilates & Pelvic Floor Health

ARE YOU READY TO IMPROVE YOUR PELVIC FLOOR HEALTH? This course will help you learn more about your pelvic floor health, the importance of your pelvic floor muscles and how to do pelvic floor exercises correctly on a 1 to 1 basis. There will be 4 sessions (1 a week) with me. This personal approach will give you the knowledge needed as well as functional ways to improve how you think and do exercises. The time has come to feel empowered and work towards regaining confidence in your pelvic floor was again!

Pelvic Floor Confidence Course 1 to 1
Delivered OnlineFlexible Dates
£199

Performance Coaching at QLS Level 5

4.7(26)

By Academy for Health and Fitness

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! This Diploma in Performance Coaching at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Are you looking to improve your current abilities or make a career move? If yes, our unique Performance Coaching at QLS Level 5 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Performance Coaching at QLS Level 5 course. Due to Performance Coaching at QLS Level 5's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Performance Coaching at QLS Level 5 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career. The Performance Coaching at QLS Level 5 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Performance Coaching at QLS Level 5 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Performance Coaching at QLS Level 5 course. This Performance Coaching at QLS Level 5 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Performance Coaching at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Performance Coaching at QLS Level 5 course: Module 01: Introduction to Performance Coaching Module 02: The Coach/Client Relationship Module 03: Coaching and Mentoring Models Module 04: Ethical Aspects of Coaching and Mentoring Module 05: Effective Communication Skill Module 06: Personal Skills Module 07: Management Skills Module 08: Organisational Skills Module 09: Motivation and Mindset Module 10: Key Themes of NLP Module 11: The Relationship Between Stress and Performance: The Inverted-U Theory Module 12: Leadership Under Pressure Module 13: Setting Up as a Coach Assessment Process After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Performance Coaching at QLS Level 5 exams. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Performance Coaching at QLS Level 5 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path The Performance Coaching at QLS Level 5 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Performance Coaching at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Performance Coaching at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQS Accredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

Performance Coaching at QLS Level 5
Delivered Online On Demand3 weeks
£105

Run Your Life - Running Foundations Workshop

5.0(13)

By Platinum Training Institute

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely: Gait analysis, Running styles, Environment stressors Training zones, Menstrual cycle, Planning and periodisation.

Run Your Life - Running Foundations Workshop
Delivered OnlineFlexible Dates
£120

Color Psychology

5.0(1)

By Course Gate

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Color Psychology will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Color Psychology will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Color Psychology and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Color Psychology is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Color Psychology. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Color Psychology will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01: Welcome to Lifehacking with Color Psychology Introduction: Use Color to Ramp up Your Influence 00:03:00 What Is Color and How Can It Affect You? 00:03:00 Section 02: Taste the Rainbow: The Warm Colors Red: Warning. -This Lecture Is Not For People With High Blood Pressure! 00:06:00 Orange: Use This Color Trick to Be More Productive At Work 00:03:00 Yellow: Could This Color Be Disturbing the Peace at Home? 00:05:00 Section 03: Cool Like That: The Cool Colors Green: Your Best Friend on a Busy Tuesday at Work 00:06:00 Blue: This Power Color Can Help Get You the Vote or the Job. 00:07:00 Purple: A Go-To Color for Gurus 00:03:00 Section 04: The Big Crayon Box: "Special" Colors Brown and Tan: The Best Colors to Help Salvage Your Reputation. 00:07:00 Silver and Gray: For Modern People Only 00:02:00 White: How to Make Your Website More Professional. 00:04:00 Black: Learn why this Color is Best Kept OUT of the Classroom. 00:05:00 Pink: How This Color Will Help Your Sports Team Win Again and Again. 00:04:00 Section 05: Putting It All Together Case Study #1: Influence the Audience's Mood through Color in Film/Animation 00:08:00 Case Study #2: What I Wore to my Last Job Interview 00:08:00 Case Study #3: How to Use Color Psychology to Boost Your Website (New Site) 00:13:00 Section 06: Updates, Extras, and Goodies Thank You for Taking This Course 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Color Psychology
Delivered Online On Demand1 hour 28 minutes
£11.99

RYA Day Skipper shore-based online, distance learning, theory course

5.0(23)

By Westview Sailing

RYA Day Skipper shore-based online distance learning course

RYA Day Skipper shore-based online, distance learning, theory course
Delivered Online On Demand
£350

Diet and Nutrition Masterclass

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 4 Hours 49 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about diet & nutrition Understand the core competencies and principles of diet & nutrition Explore the various areas of diet & nutrition Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert nutritionist Diet and Nutrition Masterclass Course Master the skills you need to propel your career forward in diet & nutrition. This course will equip you with the essential knowledge and skillset that will make you a confident nutritionist and take your career to the next level. This comprehensive diet and nutrition masterclass course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this diet and nutrition masterclass course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective diet & nutrition practice and equip you with the essential skills, confidence and competence to assist you in the diet & nutrition industry. You'll gain a solid understanding of the core competencies required to drive a successful career in diet & nutrition. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for nutritionist or for people who are aspiring to specialise in diet & nutrition. Enrol in this diet and nutrition masterclass course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive diet and nutrition masterclass course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this diet & nutrition can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This diet and nutrition masterclass course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This diet and nutrition masterclass course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This diet and nutrition masterclass course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Supplementary Resources Supplementary Resources - Diet and Nutrition Masterclass 00:00:00 Introduction Introduction & What You Will Learn 00:03:00 Promo 00:02:00 How To Get Your Certificate 00:01:00 The Roles & Responsibilitites Of A Diet Coach 00:01:00 What Is Nutrition 00:01:00 Meal Planning Explained 00:04:00 Calories Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types Of Carbs 00:05:00 How Many Carb Does Your Body Need 00:03:00 Meal Timing Explained 00:01:00 Food Sources Explained 00:01:00 Nutrition Theory Energy Metabolism Explained 00:01:00 Aerobic vs Anaerobic Energy Metabolism 00:02:00 Energy Metabolism Digestion Introduction 00:02:00 Carbohydrate Digestion 00:01:00 Protein Digestion 00:02:00 Fat Digestion 00:01:00 Food Digestion Client Assessment 00:01:00 Client Interview 00:04:00 How To Set SMART Dieting Goals 00:05:00 How To Design Your First Diet Plan 00:09:00 Body Mass Index Explained 00:02:00 Working With Clients Determining Calorie Needs 00:03:00 Helping Clients Lose Weight How To Create A Weight Loss Diet 00:05:00 Breaking Through Fat Loss Plateaus 00:04:00 Explaining Unexpected Weight Changes 00:03:00 Helping Clients Build Muscle The Perfect Pre-Workout Meal 00:03:00 The Perfect Post-Workout Meal 00:01:00 The Best Muscle Building Foods 00:02:00 Foods To Boost Testosterone 00:04:00 what should you eat before bed to build muscle 00:03:00 Famous Diets Explained Famous Diets Introduction 00:01:00 Gluten Free Diet Explained 00:03:00 Low Carb Diet Explained 00:03:00 Optimal Diets For Athletes Athlete Diets Introduction 00:01:00 Endurance Training 00:01:00 Ball Sports & Martial Arts 00:02:00 Supplements Supplement Introduction 00:01:00 BCAAs 00:04:00 Fish Oil 00:03:00 Caffeine 00:03:00 Vitamins & Minerals Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Calcium 00:01:00 Copper 00:01:00 Iron 00:01:00 Bonus: Coach & Client Relationship What clients expect from their coaches 00:03:00 How to retain clients long term 00:05:00 Final Assessment Assessment - Diet and Nutrition Masterclass 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Diet and Nutrition Masterclass
Delivered Online On Demand
£19