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StressOnline
Anxiety Reframe Technique (A.R.T.)

anxiety reframe technique (a.r.t.)

Breathing techniques and mindfulness are really difficult for a lot of people on the spectrum. By working directly with the body, we avoid the stress of having to use the ‘top down’ approaches of more traditional therapies. Showing people how to work directly to calm the body can be much more efficient. When you learn how to be in a calm state and how your eyes, ears, face, voice and thinking can come back ‘on line’, you feel like yourself again. When you consistently teach your body to be in this state, you improve your vagal tone – your ability to deal with stress. Moving between the needs of person and process, we seek an equilibrium between action and spaces of rest and calm. We are not simply checking into a meditative state. We are continually watching, listening and moving the body into deeper states of active stillness, continually developing consciousness and mastery of this state. A.R.T. is taught as an internal martial art. We have online courses to learn more at www.zebr.co

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Gail Biddulph

gail biddulph

I have dedicated my entire life to helping other people to become high performers. Others say I’m a high performer too! I define a high performer as someone who wants to achieve more than others. Someone who is committed to being a little better tomorrow than they are today. And someone who wants to leave a legacy that makes the world better than they found it. Sometimes that means being tenacious, sometimes being brave and embracing new ways. Often letting go of the old ways that no longer work. Letting go of stress, our self-negativity and inherited dramas. During my 20+ years as a business improvement consultant I’ve created a fusion method that reduces stress and simultaneously improves profit. Let’s face it, as a business owner a lot of stress is from knowing there’s more opportunity, but you can’t quite grasp it. Taking the dual approach of identifying accelerated growth, profit and stress reduction gives maximum results. Although qualified in business psychology, accelerated business growth and business coaching with a focus on creating high-performing businesses, in my heart I know that every business is only as successful as its people. And, that high performing people think differently, act differently and feel different to people who have missed out on internal self-development practice such as meditation. I was fortunate that my father taught me meditation as a child. It was only in my twenties I realised the power of my teachings and daily practice as I struggled juggling studying business psychology, working full time and trying to enjoy life. I realised that meditation helped me sleep, kept me calm and healthy so I started formal training to become both a yoga and meditation teacher which I incorporated into my business optimisation consultancy. My studies have extended over thousands of hours of apprenticing, studying different ways of meditating and studying The Vedas. I followed my fascination of the layers of human consciousness and how business owners can become high performers. I am now over 29 years and 21,170 meditations deep into my practice and my optimisation methods have added over £100 million of revenue to companies. I have studied with Buddhist Monks and Tibetan Masters, British School of Meditation, British School of Yoga. Most recently studying Meditation Mastery Teacher, Advanced Yoga Practitioners Diploma, with the highly acclaimed team at Dru Global School of Meditation, Yoga & Ayurveda. I am qualified at Master level in Ancient Yoga Massage from an accredited teacher of the Healing Hands Centre, Kathmandu. I live with my husband and dog in Cheshire where you can find me walking in nature, enjoying my own cooking a bit too much and riding my motorcycle on sunny days! Turning My Mess to Mastery Against all these odds of mental exhaustion, emotional turmoil and physical pain in 1995 I embarked on my solo, unsupported motorcycle ride around the coast of Great Britain with no satnav, no mobile and no wrong turns. I am the first woman to do it. Just weeks before the start I couldn’t stand straight. I couldn’t walk. It was then I acknowledged something I had known from a very young age that there is a vital link between our mind, nature-connectedness and achieving the success we desire. With this acknowledgement I was able to reduce and eradicate the pain. I was pain free and set off as planned, met all 277 pre-planned media interviews on time every time and raised a substantial amount of money for a lung cancer charity. That was just the beginning of the journey…

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Azilo Technologies t/a Tayl

azilo technologies t/a tayl

Musselburgh

Got new team members or employees working from home? No problem; add them to our system, and they’ll have access to the training they need. Add users as admins and grant them rights to manage departments and assign tasks to their team.

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Kittysitty Cat Behaviourist

kittysitty cat behaviourist

5.0(44)

Stafford

WELCOME TO KITTYSITTY BEHAVIOUR & SPECIALIST CAT CARE SERVICES CARE SERVICE I OFFER A TAILORED SERVICE TO CAT OWNERS WHICH RANGES FROM SPECIALIST CARE AT HOME WHEN OWNERS ARE AWAY TO BESPOKE BEHAVIOUR MODIFICATION PLANS. KITTYSITTY CARE TAKES THAT STRESS AWAY AND IS RUN BY A QUALIFIED CAT CARE SPECIALIST WHO IS DBS SCREENED, FIRST AID AND CPR TRAINED AND HAS OWNED AND FOSTERED CATS FOR 35 YEARS! YOU CAN BE SURE THAT YOUR PRECIOUS CAT RECEIVES THE UTMOST CARE FROM A TRUSTWORTHY, COMPETENT AND RELIABLE PROFESSIONAL. A FREE INITIAL CONSULATION ALLOWS YOU TO ASK ANY QUESTIONS YOU MAY HAVE AND THIS IS ON A NO-OBLIGATION BASIS. IF YOU LIKE THE SOUND OF MY FANTASTIC SERVICE, YOU'LL BE PROVIDED WITH A QUOTE FOR A BESPOKE PACKAGE, DEPENDING ON THE NUMBER OF DAYS THAT YOU NEED CARE FOR AND THE NUMBER OF VISITS PER DAY.         FELINE BEHAVIOUR CONSULTATIONS AS AN ANIMAL BEHAVIOUR AND TRAINING COUNCIL (ABTC) REGISTERED CLINICAL ANIMAL BEHAVIOURIST (CAB), AND FULL PRACTISING MEMBER OF THE APBC. I AM ABLE TO ADVISE AND SUPPORT YOU THROUGH IMPLEMENTATION OF A BEHAVIOUR MODIFICATION PLAN WORKING ALONGSIDE YOUR VETERINARY CLINICIAN FOLLOWING A CONSULTATION. AS A CLINICAL ANIMAL BEHAVIOURIST THAT SPECIALISES IN CATS , I AM ABLE TO HELP WITH A VAST RANGE OF FELINE ISSUES SUCH AS: INDOOR SOILING AGGRESSION NEW PET INTRODUCTIONS OBESITY OBSESSIVE COMPLUSIVE DISORDER (OCD) GERIATRIC COGNITIVE DYSFUNCTION SYNDROME EXCESSIVE VOCALISATION NEW BABY OR NEW HOME AND A WHOLE LOT MORE...  

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Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available

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Scarecrow Woodcrafts

scarecrow woodcrafts

I started practicing woodcarving the year before the pandemic, driven by a natural inclinations for natural crafts, and also as a way to decompress and ease the stress of working as a musician/busker full time. It turned out to be an activity that quite literally kept me going through the difficulties of lockdown years and consequentially I’ve gained skills and developed confidence in the craft even if completely self-taught. As soon as the borders opened up, I went on a long journey across the US crafting for donations on the streets and working on private commissions, making up stories for my hand-carved characters and sharing them on social media while constantly absorbing inspiration and ideas. Ultimately, I started teaching my first classes and workshops, and found a new passion in teaching alongside the carving itself. Once back in Scotland I decided to put all that energy into building a community and developing more skills and possibilities to bring together ancient natural skills, tradition, creativity, innovation, mindfulness, well-being, storytelling, mental health and more, all in one room, with just a little block of wood and a sharp tool. And a cup of tea or coffee.

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Dublin Aikikai Aikido

dublin aikikai aikido

Mountjoy, Dublin,

IS A JAPANESE MARTIAL ART THAT DEALS WITH AGGRESSION BY BLENDING WITH AND REDIRECTING AN ATTACK RATHER THAN MEETING IT HEAD ON. ITS TECHNIQUES ARE BASED ON NATURAL FLOWING MOTION RATHER THAN STRENGTH, SO AIKIDO IS SUITABLE FOR BOTH SEXES AND FOR PEOPLE OF ALL AGES. AS WELL AS BEING AN EFFECTIVE FORM OF SELF-DEFENCE, AIKIDO’S NATURAL MOVEMENTS HELP TO RELAX THE BODY AND TO RELEASE STRESS AND TENSION. REGULAR PRACTISE WILL IMPROVE CO-ORDINATION, POSTURE, SELF CONFIDENCE, CONCENTRATION AND FITNESS LEVEL. STUDENTS CAN BEGIN BY ATTENDING ANY OF OUR CLASSES. NO SPECIAL EQUIPMENT IS REQUIRED - JUST LOOSE, COMFORTABLE CLOTHING SUCH AS TRACKSUIT BOTTOMS AND A T-SHIRT. CLASSES TAKE PLACE IN A FRIENDLY, OPEN ENVIRONMENT WHERE BEGINNERS AND MORE ADVANCED STUDENTS TRAIN TOGETHER.

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CNM Ireland

cnm ireland

Belfast

TRAINING SUCCESSFUL PRACTITIONERS .A Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy. At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance. Frequently, a Naturopath is the last resort in a patient’s long search for health. Providing personalised care to each patient, the naturopath sees humankind as a holistic unity of body, mind, and spirit.

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This Dog

this dog

We all want a reliable dog, the one that can happily greet other dogs and people, is not fazed by visitors to the home, noises, new situations and will happily sit on their bed or mat in café or pub. Living with dog behaviour issues like reactivity, inconsistent recall, pulling on lead, noise reactivity to sounds like doorbells & fireworks, engaging in the environment and running off to the furthest corner of the park and refusing to come at the end of a lovely walk, barking, pulling on lead can become all- consuming. Dog owner’s just don’t know where to start with solving these issues and it can often lead to emotional stress with owner’s just accepting the limits of their dog.

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Suzanne @ Red Berry Mindfulness

suzanne @ red berry mindfulness

Hi, I'm Suzanne from Red Berry Mindfulness. It's great to welcome you. I began exploring mindfulness over a decade ago and in 2015 embarked on a training process in order to teach mindfulness to others. This all stems from my passion for learning and a curiosity about life, in particular how our minds work and how we can work with our minds. Mindfulness is a human capacity that we all have and which can be developed. Through mindfulness courses, I will gently help you to explore the inner landscape of the mind, connecting with body and emotions. Increased vitality, reduced levels of stress, a stronger sense of control and optimism are just some of the benefits that a mindful approach to life can bring.

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