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***24 Hour Limited Time Flash Sale*** Level 5 Diploma in Cyber Security - CPD Certified Diploma Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Feeling stuck in your career? Struggling to keep up with the ever-changing demands of the industry? You're not alone. But there's good news: Level 5 Diploma in Cyber Security - CPD Certified Diploma career bundle is here to equip you with the essential skills and knowledge you need to break free and achieve your goals. With this Level 5 Diploma in Cyber Security - CPD Certified Diploma course you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Cyber Security Advanced Training and our exclusive student ID card absolutely free. Courses Are Included In This Level 5 Diploma in Cyber Security - CPD Certified Diploma Bundle: Course 01: Level 5 Diploma in Cyber Security Course 02: Cyber Security Incident Handling and Incident Response Course 03: Cyber Security Awareness Training Course 04: Cyber Security Law Course 05: IT Support Technician Course 06: Network Security Level 2 Course 07: CompTIA Security+ (SY0-601) Course 08: CompTIA PenTest+ (Ethical Hacking) Course 09: Web Application Penetration Testing Course Course 10: Penetration Testing with OWASP ZAP: Mastery course Course 11: Understanding Data Protection and Data Security Course 12: GENERAL DATA PROTECTION REGULATION (GDPR) & CYBER SECURITY MANAGEMENT Course 13: CompTIA CySA+ Cybersecurity Analyst (CS0-002) Course 14: Cyber Security Incident Handling and Incident Response Course 15: CompTIA Network (N10-007) Course 16: CompTIA IT Fundamentals ITF+ (FCO-U61) Course 17: Cloud Computing / CompTIA Cloud+ (CV0-002) Course 18: IT: Ethical Hacking & IT Security Course 19: Online Security Threat Management Course 20: Computer Networks Security from Scratch to Advanced Course 21: Data Center Training Essentials: Mechanical & Cooling Course 22: Basics of Network Security Course 23: Learn Ethical Hacking From A-Z: Beginner To Expert Course 24: Understanding Data Protection and Data Security Course 25: Information Management Embarking on Level 5 Diploma in Cyber Security - CPD Certified Diploma is more than just taking an online course; it's an investment in your future. 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Level 5 Diploma in Cyber Security - CPD Certified Diploma premium bundle consists of 25 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Level 5 Diploma in Cyber Security - CPD Certified Diploma is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Level 5 Diploma in Cyber Security - CPD Certified Diploma course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Level 5 Diploma in Cyber Security - CPD Certified Diploma exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is ideal for: Students seeking mastery in this field Professionals seeking to enhance their skills Anyone who is passionate about this topic Requirements This Level 5 Diploma in Cyber Security - CPD Certified Diploma doesn't require prior experience and is suitable for diverse learners. Career path This Level 5 Diploma in Cyber Security - CPD Certified Diploma bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

***24 Hour Limited Time Flash Sale*** Level 3 Diploma in Cyber Security Management and Operations - CPD Certified Diploma Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Feeling vulnerable online? In the UK, cybercrime costs businesses an estimated £3.1 billion annually, with over 40% of attacks targeting small firms. Are you equipped to defend yourself and your organisation? This comprehensive Level 3 Diploma in Cyber Security Management and Operations equips you with the knowledge, skills, and certifications needed to excel in cyber security management and operations. Master the fundamentals, delve into incident response, understand legal implications, and explore ethical hacking techniques. Become a cybersecurity champion! With this Level 3 Diploma in Cyber Security Management and Operations course you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Learning Computers and Internet and our exclusive student ID card absolutely free. Courses Are Included In This Bundle: Course 01: Level 3 Diploma in Cyber Security Management and Operations Course 02: Advanced Diploma in Cyber Security at QLS Level 7 Course 03: Cyber Security Incident Handling and Incident Response Course 04: Cyber Security Awareness Training Course 05: Cyber Security Law Course 06: Learning Computers and Internet Course 07: IT: Ethical Hacking & IT Security Course 08: Learn Ethical Hacking From A-Z: Beginner To Expert Course 09: CompTIA IT Fundamentals ITF+ (FCO-U61) Course 10: CompTIA A+ (220-1001) Course 11: CompTIA A+ (220-1002) Course 12: CompTIA PenTest+ (Ethical Hacking) Course 13: Web Application Penetration Testing Course 14: Basics of Network Security Course 15: CompTIA Network+ Certification (N10-007) Course 16: Computer Networks Security from Scratch to Advanced Course 17: IGCSE ICT: Network Essentials Course 18: Cloud Computing / CompTIA Cloud+ (CV0-002) Course 19: CompTIA Security+ (SY0-601) Course 20: CompTIA CySA+ Cybersecurity Analyst (CS0-002) Course 21: Cryptography Course 22: IT Support Technician Course 23: Essential IT Skills Level 2 Course 24: Computer Science With Python Course 25: Python Masterclass: Advanced Diploma Embarking on Level 3 Diploma in Cyber Security Management and Operations is more than just taking an online course; it's an investment in your future. By completing this bundle, you'll not only gain invaluable skills but also open doors to new career opportunities and advancements, boosting your earning potential. Enrol in Level 3 Diploma in Cyber Security Management and Operations today and take the first step towards achieving your goals and dreams. Why buy this Bundle? Free CPD Accredited Certificate upon completion of this Bundle Get a free student ID card with this Bundle Lifetime access to this Bundle course's materials Get instant access to this Bundle course Learn from anywhere in the world 24/7 tutor support with the course. This Bundle is an entirely online, interactive lesson with voice-over audio. Start your learning journey straightaway with our Level 3 Diploma in Cyber Security Management and Operations Training! Level 3 Diploma in Cyber Security Management and Operations premium bundle consists of 25 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Level 3 Diploma in Cyber Security Management and Operations is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification of Level 3 Diploma in Cyber Security Management and Operations You have to complete the assignment given at the end of the Level 3 Diploma in Cyber Security Management and Operations course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Level 3 Diploma in Cyber Security Management and Operations exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 350 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Level 3 Diploma in Cyber Security Management and Operations course is ideal for: Students seeking mastery in Level 3 Diploma in Cyber Security Management and Operations Professionals seeking to enhance Level 3 Diploma in Cyber Security Management and Operations skills Individuals looking for a Level 3 Diploma in Cyber Security Management and Operations-related career. Anyone passionate about Level 3 Diploma in Cyber Security Management and Operations Requirements This Level 3 Diploma in Cyber Security Management and Operations doesn't require prior experience and is suitable for diverse learners. Career path This Level 3 Diploma in Cyber Security Management and Operations bundle will allow you to kickstart or take your career in the related sector to the next stage. Cyber Security Analyst Penetration Tester Security Architect Incident Responder Cyber Security Consultant Certificates Advanced Diploma in Cyber Security at QLS Level 7 Hard copy certificate - Included CPD Accredited Digital certificate Digital certificate - Included

***24 Hour Limited Time Flash Sale*** Level 4 Diploma in Cyber Security - CPD Certified Diploma Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Feeling stuck in your career? Struggling to keep up with the ever-changing demands of the industry? You're not alone. But there's good news: Level 4 Diploma in Cyber Security - CPD Certified Diploma career bundle is here to equip you with the essential skills and knowledge you need to break free and achieve your goals. With this Level 4 Diploma in Cyber Security - CPD Certified Diploma course you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Cyber Security Advanced Training and our exclusive student ID card absolutely free. Courses Are Included In This Bundle: Course 01: Level 4 Diploma in Cyber Security Course 02: Cyber Security Incident Handling and Incident Response Course 03: Cyber Security Awareness Training Course 04: Cyber Security Course 05: Cyber Security Law Course 06: Functional Skills IT Course 07: CompTIA Security+ (SY0-601) Course 08: CompTIA A+ (220-1001) Course 09: CompTIA A+ (220-1002) Course 10: Cloud Computing / CompTIA Cloud+ (CV0-002) Course 11: Learning Computers and Internet Course 12: CompTIA CySA+ Cybersecurity Analyst (CS0-002) Course 13: CompTIA IT Fundamentals ITF+ (FCO-U61) Course 14: CompTIA Network+ Certification (N10-007) Course 15: Diploma in CompTIA Network+ Training at QLS Level 7 Course 16: CompTIA PenTest+ (Ethical Hacking) Course 17: Cryptography Course 18: Learn Ethical Hacking From A-Z: Beginner To Expert Course 19: IT Support Technician Course 20: Essential IT Skills Level 2 Course 21: IT: Ethical Hacking & IT Security Course 22: Internet of Things Course 23: Basics of Network Security Course 24: Computer Networks Security from Scratch to Advanced Course 25: IGCSE ICT: Network Essentials Embarking on Level 4 Diploma in Cyber Security - CPD Certified Diploma is more than just taking an online course; it's an investment in your future. By completing this Level 4 Diploma in Cyber Security - CPD Certified Diploma bundle, you'll not only gain invaluable skills but also open doors to new career opportunities and advancements, boosting your earning potential. Don't miss this chance to elevate your career and skillset. Enrol in Level 4 Diploma in Cyber Security - CPD Certified Diploma today and take the first step towards achieving your goals and dreams. Why buy this Bundle? Free CPD Accredited Certificate upon completion of Level 4 Diploma in Cyber Security - CPD Certified Diploma Get a free student ID card with Level 4 Diploma in Cyber Security - CPD Certified Diploma Lifetime access to the Level 4 Diploma in Cyber Security - CPD Certified Diploma course materials Get instant access to this Level 4 Diploma in Cyber Security - CPD Certified Diploma course Learn Level 4 Diploma in Cyber Security - CPD Certified Diploma from anywhere in the world 24/7 tutor support with the Level 4 Diploma in Cyber Security - CPD Certified Diploma course. Level 4 Diploma in Cyber Security - CPD Certified Diploma is an entirely online, interactive lesson with voice-over audio. Start your learning journey straightaway! Level 4 Diploma in Cyber Security - CPD Certified Diploma premium bundle consists of 25 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Level 4 Diploma in Cyber Security - CPD Certified Diploma is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Level 4 Diploma in Cyber Security - CPD Certified Diploma course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Level 4 Diploma in Cyber Security - CPD Certified Diploma exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Level 4 Diploma in Cyber Security - CPD Certified Diploma course is ideal for: Students seeking mastery in Level 4 Diploma in Cyber Security - CPD Certified Diploma Professionals seeking to enhance Level 4 Diploma in Cyber Security - CPD Certified Diploma skills Individuals looking for a Level 4 Diploma in Cyber Security - CPD Certified Diploma-related career. Anyone passionate about Level 4 Diploma in Cyber Security - CPD Certified Diploma Requirements This Level 4 Diploma in Cyber Security - CPD Certified Diploma doesn't require prior experience and is suitable for diverse learners. Career path This Level 4 Diploma in Cyber Security - CPD Certified Diploma bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Description Calligraphy Diploma Dive into the magical world of beautiful lettering with our Calligraphy Diploma. This online course is tailor-made for budding artists and letter enthusiasts alike who wish to imbibe the charm and art of Calligraphy into their skillset. Embark on a rewarding journey that introduces the intriguing universe of calligraphy, presenting it not merely as an artistic endeavour, but as a harmonious blend of history, culture, and craft. This Calligraphy Diploma is a captivating adventure into the realm of stylised writing that opens numerous creative doors. Discover a calligrapher's toolbox at the beginning of your journey. Familiarise yourself with the diverse tools and materials essential to a calligrapher's artistry - from the humble pen and ink to paper varieties, shedding light on their distinctive roles and uses. The Calligraphy Diploma offers an in-depth understanding of diverse calligraphy styles. It includes an enriching module on 'Doing Italics in Calligraphy', enabling you to create elegant, flowing scripts with ease. Discover the secrets of the Blackletter Alphabet, a style shrouded in history and loaded with gothic grandeur, often seen in official documents and medieval manuscripts. The 'Classical Roman Letters' segment of this course gives a fascinating glimpse into the past. Learn about the quintessential lettering style of ancient Rome, often seen inscribed in their iconic architecture. The course also explores the elegance of the 'Formal Manuscript, Foundational Hand, or Bookhand', an ideal starting point for beginners due to its clarity and simplicity. Engage with the 'Formal Uncial and Funky Variations' module that takes you back to the times when manuscripts were handwritten by scribes. It's an opportunity to explore these early majuscule scripts while enjoying a fun, contemporary twist. Designing and lettering quotations make up another integral part of this Calligraphy Diploma. This skill, combined with your developing flair, can lead to the creation of stunning artworks or personalised gifts. Venture into the 'Creating Posters, Signs and Certificates' segment, which puts your calligraphy skills into a practical setting. The ability to create professional-grade signage and certificates can open up new avenues for personal and professional growth. Finally, our Calligraphy Diploma doesn't just end with acquiring skills; it equips you with the knowledge of how to monetise them. The 'Ways to Make Money with Calligraphy' segment presents the various possibilities of transforming your passion into a lucrative profession, whether through selling art pieces, working on commission, teaching, or providing a calligraphy service for events and invitations. This online Calligraphy Diploma serves as an excellent foundation for those yearning to embrace the art of calligraphy. Whether you're a beginner or someone seeking to enhance your existing skills, this course offers comprehensive, step-by-step guidance and hands-on training. Immerse yourself in the timeless art of calligraphy, creating beautiful expressions of words and letters. This Calligraphy Diploma is your key to unlocking a world of artistic opportunities. Sign up today, and start your calligraphy journey with us. What you will learn 1:Introduction to Calligraphy 2:A Calligrapher's Toolbox 3:Doing Italics in Calligraphy 4:The Blackletter Alphabet 5:Classical Roman Letters 6:Formal Manuscript, Foundational Hand, or Bookhand 7:Formal Uncial and Funky Variations 8:Designing and Lettering Quotations 9:Creating Posters, Signs and Certificates 10:Ways to Make Money with Calligraphy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Discover the secret ways of effective email marketing with the Email Mastery course. Email marketing is one of the effective methods of online marketing. Appropriate email marketing helps you to build good relationships with prospects, leads, current customers, and even past customers as it allows you the chance to speak directly to them. They can read your email at their convenience. Using the proper methods, you can reach more customers and can able to convert your leads into buyers. The course shows you the strategies of creating your own sales funnel. The power of email marketing will be discussed in the course and you will understand the importance of sending email regularly. Apart from these, the course shows you how to build an autoresponder sequence. Finally, the course illustrates the archetypes that help you to craft emails in less than 5 minutes. What you'll learn You'll be able to build your own sales funnel You'll know the power of email marketing and sending daily emails You'll know how to build an autoresponder sequence You'll learn the archetypes that help craft daily emails in UNDER 5 MINUTES Requirements You should know how to use a computer at a beginner level Email Mastery Training Module 0 - Introduction 00:11:00 Module 1 - Why Email 00:19:00 Module 2 - Choose a Niche 00:24:00 Module 3 - Autoresponder 00:25:00 Module 4 - Squeeze Page 00:23:00 Module 5 - Sales Funnels 00:30:00 Module 6 - Tracking 00:11:00 Module 7 - Traffic 01:02:00 Module 8 - Funnel Mastery 02:07:00 Course Certification

🌟 Unlock the Power of Web Design Evolution with 'Crafting Adaptive Websites Using Mobirise'! 🌟   Are you ready to revolutionize your web design skills and create stunning, adaptive websites that captivate your audience? Look no further! Introducing our comprehensive online course, 'Crafting Adaptive Websites Using Mobirise.'   🚀 Transform Your Web Design Approach: In today's dynamic digital landscape, adaptability is key. With Mobirise, a powerful and user-friendly website builder, you can master the art of crafting websites that seamlessly adapt to any device or screen size. Whether it's desktops, tablets, or smartphones, your websites will shine across all platforms.   🎓 What You'll Learn: 🌐 Understanding the fundamentals of responsive web design 🔧 Mastering Mobirise tools and features for adaptive layouts 📱 Creating mobile-friendly designs without compromising on aesthetics 💡 Implementing best practices for user experience and interface design 🌈 Enhancing your website's visual appeal with multimedia integration 🔍 Optimizing websites for search engines (SEO) to boost visibility   👨‍🏫 Expert Guidance, Step-by-Step Instruction: Led by industry experts with years of experience in web design, this course offers a structured learning path. Dive into practical lessons, real-life examples, and hands-on projects that allow you to apply your newfound knowledge immediately.   🏆 Why Choose This Course? ✅ Beginner-friendly: No prior coding or design experience required ✅ Flexible learning: Study at your own pace, anytime, anywhere ✅ Access to resources: Templates, resources, and ongoing support ✅ Certificate of completion: Validate your skills and knowledge   🌟 Join Thousands of Successful Web Designers: Become part of a thriving community of learners who have transformed their design capabilities and elevated their careers. Whether you're a freelancer, entrepreneur, or aspiring web designer, this course equips you with the tools to stand out in the competitive world of web development.   🚀 Ready to Craft Exceptional, Adaptive Websites? Enroll now in 'Crafting Adaptive Websites Using Mobirise' and embark on a transformative journey toward becoming a proficient web designer. Unleash your creativity and build websites that leave a lasting impression on every visitor! 🌐 Enroll Today and Embrace the Future of Web Design! 🌐 Course Curriculum

🌟 Unleash Your Email Marketing Potential with the Ultimate Course: MailChimp, LeadPages, and WordPress - Complete Email Marketing Scheme! 🌟 Are you ready to revolutionize your business through the power of email marketing? Look no further! Our comprehensive online course is designed to equip you with the skills and strategies needed to excel in the digital landscape using three powerhouse platforms: MailChimp, LeadPages, and WordPress.   🚀 What You'll Gain from This Course: ️ Master MailChimp: Learn the ins and outs of this leading email marketing platform to craft captivating and high-converting email campaigns. ️ Dominate LeadPages: Harness the potential of LeadPages to create stunning landing pages that drive engagement and capture leads effectively. ️ Empower Your Website with WordPress: Discover how to integrate WordPress seamlessly into your email marketing strategy, optimizing your site for maximum impact.   🔑 Key Course Highlights: 📚 In-depth tutorials: Dive into step-by-step tutorials, walkthroughs, and practical exercises that ensure you grasp every facet of these tools. 🔧 Hands-on guidance: Gain hands-on experience with real-life examples and projects, empowering you to implement these strategies immediately. 💡 Expert insights: Learn from industry experts who share insider tips, best practices, and strategies for maximizing your email marketing ROI. 🌐 Accessibility: Access the course from anywhere, at any time, and progress at your own pace to accommodate your busy schedule.   🎯 Who Is This Course For? Entrepreneurs, marketers, small business owners, and anyone eager to elevate their email marketing game will find immense value in this course. Whether you're a beginner or seeking advanced techniques, our content caters to all levels of expertise. 🌟 Enroll Today and Supercharge Your Email Marketing Strategy! 🌟 🎁 BONUS: Exclusive resources, downloadable templates, and ongoing support from our community ensure you're continually empowered as you refine your email marketing skills.   🚀 Don't miss this opportunity to transform your business! Join now and witness the difference this course can make in propelling your brand to new heights through the power of email marketing! Sign up now and unlock the potential of MailChimp, LeadPages, and WordPress to revolutionize your email marketing strategy! Course Curriculum

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

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