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1427 Educators providing Courses delivered Online

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Twist & Bliss Yoga

twist & bliss yoga

5.0(4)

Edinburgh

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

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Starling

starling

London

The world continues to change. So, are you ready to transform your business performance in the new normal? We are Starling!

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Albany Pet Services

albany pet services

5.0(17)

St Albans

I set up Albany Pet Services with the support of the Princes Trust Charity. After university I took some routes down the corporate route. I had visions that lunches in London and walking past the Heron tower and the Gherkin would carrying my Kate Spade handbag would fulfil me but it didn’t! In search of more meaning in my work, I joined a charity and learnt about the power of how dogs learn. It fascinated me how much trust a person could place in their dogs and how clever dogs were. From here, after my contract ended, I started Albany Pet Services. I’m fascinated by neuroscience and how it can help to build habits and reach goals. I look at a pets behaviour from a holistic approach. It’s important for me to understand a pet’s behaviour from their early life experiences and previous reinforcement that makes them behave this way. Sometimes the need the pet is desiring is not always food so it’s important for me to look at a behaviour from a motivation perspective. I believe training can help a pet be safe in our busy world, and when done correctly can be an excellent preventative strategy for behavioural challenges. Consent is key, for human and non human learners. My training service can help you to feel more confident with your dog and help you to stress less. I have spent hundreds of hours studying, reading, writing reports and training and I would love to share what I have learnt to overcome the particular challenge you’re experiencing. I volunteer for the Blue Cross providing talks for children in schools about canine choice, pet care and staying safe around dogs. This is really important to me as many dog bites can be preventable. When I am not working with people and their pets, I enjoy watching and participating in my local theatre and running group. I also love singing and dancing ( I’m yet to master them but I enjoy them nevertheless!). Flying a plane is the next goal!

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Tranceform Therapies

tranceform therapies

5.0(2)

Stirling

Based in her cosy cottage in Whins of Milton near Stirling, Louise Cullen set-up Tranceform in 2016 to provide mindfulness coaching in a nurturing, creative and inspiring atmosphere. She and her associates are all passionate about passing on the benefits of regular mindfulness practice and the wonderful act of self care. Learn more about the people behind Tranceform below. One of the founding members of Tranceform, Louise now runs the business from her base in Stirling. A human first and foremost, she wants to share her knowledge and love for mindfulness with others. Louise believes in bringing mindfulness into everyday life in a real, practical way that works with your lifestyle. This means it is accessible to everyone. Following an intrigue in working in a different way, she partook in a 10 week Mindfulness Based Stress Reduction course at the University of Strathclyde. This life changing course has had a direct impact on her wellbeing, family and friends. Louise trained as a Meditation Facilitator with the University of Strathclyde where they offer a mindfulness meditation practice each day for staff and students. She also completed the Mindfulness Foundation Qualification and Mindfulness Certificate Qualification from the Mindfulness Association which took place at Samye Ling Tibetan Centre in Dumfries and Galloway. She is a current member of the Mindfulness Association and the CIPD. Louise has developed her own eight session coaching programme and carries out 1-2-1 coaching and practice either one off or over 8 sessions. There are regular 8 week programmes and workshops taking place too. Louise has also recently worked with some wonderful corporate clients including Creative Scotland, Anderson Strathern, Prudential, The National Galleries of Scotland, The Smith Art Gallery and Museum, Brown Forman, CIPD, Kained Holdings and Moet Hennessy. Louise has a postgraduate diploma in HR Management and is currently developing further programmes in Mindfulness which will be available soon. Married to Andrew, stepmum to Mimi and mummy to Harris and Indie. She also has two small black hairy dogs, George and Coco.

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Project Lily

project lily

London

There are times when things are challenging for a whole range of different reasons. Many individuals seem to be functioning normally on the outside, whilst inside they can be falling apart. When this happens, our team is there to listen and provide life-changing guidance, direction and support. Young Jewish adults are often affected by a huge range of emotional health and stress-related issues. These may include relationship problems, career difficulties, anxiety, illness, disability, bereavement, depression, eating disorders and even thoughts of suicide. Project Lily is there to provide early intervention for maximum effect. By being there for individuals when they begin to ‘stumble’, Lily can prevent a much more serious ‘fall’.

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Leeds Mindfulness Co-operative CIC

leeds mindfulness co-operative cic

Seacroft

Members of our team have been teaching Breathworks Mindfulness for Health and Mindfulness for Stress courses in Leeds since 2007. We became a Cooperative and a Community Interest Company in 2017, which means our profits are invested back into providing courses rather than for shareholder profit. A strength of our work has been having access to a depth of mindfulness experience along with an understanding of what it is like to live with a long term health condition. We have a person-centred non-medical approach that empowers people to regain control of their lives. We deliver secular events and courses suitable for all, while remaining proud of our Buddhist roots and Cooperative values.

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The Focal Mind

the focal mind

Lorna McDowall “Poor alignment around goals is probably one of the biggest and unnecessary culprits of workplace stress that I’ve seen. Misalignment, at its worst, positions colleagues and departments against one another and breeds mistrust. The trap of "busy work" thrives, motivation and engagement plummet, and the most important challenges remain unresolved for years. We’re on a mission to break these issues down! Our workshops replace ineffective meetings, poor clarity and lack of prioritisation with shared visibility of the most important challenges and structured activities that lead teams towards effective decisions to solve them. In parallel, our training programmes give individuals effective tools to better understand themselves and their colleagues, and lead with compassion.”

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Skills for Life Training

skills for life training

Sheffield

If you have ever listened to a colleague or family member in confidence, or ever needed support yourself, you will know how valuable good listening skills and a general understanding of mental health and ill-health can be. Mental Health First Aid is a practical training programme (2 days at most) which equips anyone who is willing to learn with the knowledge and best practice skills they can apply when supporting a friend, colleague or loved one with stress or other mental health issues. It is not a substitute for qualified professional help. But it does enable ordinary people to be present and proactive in signposting those who need it to medical or psychological services.

Central Networks and Technologies

central networks and technologies

In today’s cyberwar climate, everyone is a target – not least for malicious phishing emails. Discover the tell-tale signs to look out for.We’ve been supporting businesses with their IT needs for 30 years. Our goal is to make IT stress free, by keeping it as simple as possible. Being trusted to do what we say we will is part of our DNA. The advice we give is based on integrity and objectivity, using a no-pressure approach. As a family-owned business, we’ve got the resources and flexibility to keep it personal, too. That means that we go the extra mile for every single customer — so you can be confident that you’ll never just be ‘a ticket’ to us.

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Globalnet Solutions

globalnet solutions

London

Globalnet Solutions Limited is a UK based IT consultancy firm. We provide IT and Computer Networking Services: IT support services - System care Proactively monitoring your IT System. Monitor and Fix, Maintain update. Software Support A complete IT support solution > Sage Software Support > Microsoft Software Support IT Infrastructure Hardware, Software, and Systems Maintenance and Troubleshooting. Networking Services: Joining your entire system together > Cabling > Wireless > Routing, Switching PC Security, Networking Security and IT Security Solutions: Protecting your business systems. network protection, Web protection, Wireless and endpoint protection, Remote Ethernet Devices. Cloud computing - Business Telephone system - IT security - Software Licensing - Managed Services. CCTV Installation for Business and Home- " Our main focus is to provide a stress-free IT environment for our customers"

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