12977 Educators providing Courses delivered Online

kindness nutrition & yoga

I am a nutritionist with a Masters in Nutritional Sciences from the University of Nottingham. I currently offer 1:1 consultations as well as corporate wellbeing workshops. My specialist interests are women’s health, male and female fertility, diabetes, gestational diabetes and obesity. Before I retrained in nutrition, I worked in advertising. The breakneck speed of agency world took its toll on my physical and mental health, and I realised I needed to make some changes. I know first-hand how hard it is to break the habits of a lifetime and start out down a new, unfamiliar path. I also know how rewarding it can be to feel (and see) a transformation in yourself and to know that you can control your health. This is why I take time to support each client as they make their first steps. I want everyone to understand how the right food can improve your health. I am a keen [GREEDY] cook so I love to give my clients practical support to change their diet and lifestyle.

pathfinder

talking about suicide: ten tools (tas10)

Olly's Future national charity and training company Start the Conversation have created the ultimate 90 minute course to teach ten practical skills that could save someone from taking their own life. 'Talking about Suicide:Ten Tools' is 90 minutes long and can be delivered on Zoom or face to face. Learn to spot the signs in someone who may be thinking of suicide and have a safe, sensitive and non-judgemental conversation that could keep them safe from acting on those thoughts. 

nutricise oxford

Nutricise Oxford | Nutrition, Fitness & Wellbeing Coach Expert Nutritionist & Personal Trainer. Bespoke Nutrition Programmes for Immunity & Wellness. Personalised Exercise Plans for Training & Weight-Loss

live more offline

In this digital age there is more competition for our attention than ever before. This has a knock on impact on our lives as where we place our attention determines what we experience and how we feel... I, Alex La Via, was inspired to set up Live More Offline after noticing the impact of digital technology in my work and home life. Digital wellness is about using technology in a way that brings us closer to the things and people we value rather than being distracted away from our goals. Examples of unhelpful digital habits can be the extra episode of Netflix which leaves us feeling tired the next day, digital notifications that get in the way of focused work or scrolling time away yet feeling we don't have the time for the things we love. I am passionate about helping people to create a relationship with technology that is on their terms and creates the life they want! Alex La Via The Live More Offline approach is rooted in the evidence base of mindfulness and neuroscience. Drawing on research emerging on the impact of digital technology on focus, memory, creativity, empathy, wellbeing and sleep, to name just a few areas. I have experienced the 'always on' culture first-hand, within my corporate career, and understand the challenges of managing the blurred line between work and home life. In addition, I noticed my greatest challenge with technology on relocating to Yorkshire in early 2018 and being between jobs. At this time, I started spending more time on social media and Netflix. After noticing the impact on my life, I took the bold decision to disconnect from digital technology by flying to Spain and walking 500 miles on the Camino de Santiago. Spending six weeks walking in nature and disconnecting from digital technology, I felt energised, healthy and inspired. This led me to question how to get the right balance back at home. From this moment, I have undertaken academic research and furthered my training into the impact that digital technology is having on wellbeing and creating the lives we want. I now bring this combination of personal experience and knowledge to empower others to find a balance with digital technology which supports their goals and the life they want to live. It would be a pleasure to help you in creating meaningful change to meet your needs and goals. Experience: Over ten years' experience working within Big Four accountancy and FTSE 100 / FTSE 250 in-house environments Academic research with a Masters Degree in Mindfulness-Based Approaches at Aberdeen University, with a research focus on the impact that digital technology is having on wellbeing and the potential for mindfulness in digital habit change Qualified Mindfulness Based Stress Reduction Teacher, listed by the UK Network for Mindfulness-Based Teacher Training Organisations as a mindfulness teacher who adheres to the UK Good Practice Guidelines Qualified digital wellness coach Studied with Judson Brewer's 'Mindfulness-Based Behaviour Change Facilitator' Training Course Qualified Mental Heath First Aider

sattva wellness

Sattva Wellness is a local, growing business operating from Forfar and Dundee with the intention to enhance lifestyle and create balance in the health of the community. The team of positive therapists provide professional and high standard services, evaluating and treating each patient individually. Services we offer:

the potteries creative harmony studio

The Potteries - Pottery & Wellness Studio Welcome to the magical & creative pottery painting experience available at The Potteries. We are based in a quant seaside town of Hornsea, East Yorkshire in a Retail Outlet village that was home to Hornsea Pottery. Just opening our doors on 28th October 2023, we aim to offer a fusion of creativity, fun and mindfulness through pottery painting, workshops, courses & parties. Choose from over 120 different bisque pottery with the main themes being * Seasonal (Christmas, Valentines, Mothers Day, Easter, Fathers Day, Seaside, Halloween), * Fantasy & magic, * Animal kingdom, * Home & Garden and * Kitchenalia    Prices start from as little as £10 and includes 2 hours, equipment, paints, glazing and firing.   Please allow 7-14 days for the glazing and firing to be completed.  An additional 7 days may be required during busy periods. We are also able to offer wellness, self care & natural skincare events, workshops and courses through our sister business Our Green Apple.  Our Green Apple is a local award winning business, offering handcrafted skincare, wash and wellbeing products using ingredients from Mother Earth.  You are able to purchase their products from The Potteries and book into their events, including * Bath bomb making sessions, * Bath bomb decorating,  * Learn to make your own crystal elixir * Crystal woodland wreath * Shower steamers * 3 step course – From extraction of the plant to producing a product * Positive affirmation & creative weekly courses, * Drum circle with Cacao ceremony * Shamanic journeying We are open 7 days a week; Mon – Fri 10am – 5pm Saturday 9.30am – 5pm Sunday 11am – 5pm We will be offering special events and late night openings…follow us on Facebook (@thepotteries) and Instagram (@thepotteries2021) for updates.

stefan thomas

Tranquil Plants are bringing the inspirational and health benefits of plants back into our world by working with Kokedama. Stefan Thomas, Tranquil Plants’ professional ‘plant whisperer’, has a personal passion unlike anyone else after being inspired by botanical decor when his father built 13 tropical houses in Australia. He is an expert in the Japanese art form of Kokedama, and his talks are beautifully illustrated with sparkling inspiration, intriguing history and horticultural allure.  When Stefan started his journey to founding Tranquil Plants, he was inspired by the fact that Kokedama had no pots but still looked beautiful and functioned just as well, if not better, than plants with pots. The more he started to play around with the idea, making moss balls and watering them in his bathtub, the more he realised how easy they were to look after. He discovered that, unlike normal houseplants, Kokedama have an in-built barometer to test whether they need watering: simply lift your plant. If it’s light, it’s ready to water! Stefan now shares his passion with the world.

five areas

Cognitive behavioural therapy (CBT) is an evidence-based treatment approach that is widely recommended for problems such as low mood/depression, anxiety, worry and panic, phobias, obsessive-compulsive disorder (OCD), bulimia and more. However access to such resources is often limited, and even with major investment in service redesign to increase access to psychological therapies, there remains a pressure on services to offer effective treatments to larger numbers of people. CBT can be offered in different ways including face to face delivery by an expert, however in many settings this is associated with waiting lists and high service delivery costs. National treatment guidelines recommend additional ways of delivering the CBT model. These include:

exim dance company

Exim Dance Company is a Plymouth based award winning Dance Company known for their fresh and vibrant approach to making dance accessible for all. Providing opportunities for ‘At Risk’ people in areas of deprivation in Plymouth to participate in socially engaged dance wellbeing services that build on community cohesion to enrich their lives. Exim works across the city in the most deprived areas, with a high focus on mental health and wellbeing through a person centred approach. We are passionate about using dance and breaking down the ideological barriers that surround it, to help vulnerable people. Within our work we hope to see improved mental health, increases in confidence and self-esteem and to build on social skills all while keeping participants physically and mentally fit. Our work centres around our core value that anyone who wants to do something can do it. No matter their background or whether they have any disabilities. We support those on low income by offering our services for free. We seek to unite communities and encourage people to work collaboratively together. As part of delivering these services we also provide regular high quality training and opportunities to students and professionals wishing to work in the arts or within community settings.