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117 Educators providing Courses delivered Online

physical healthOnline
S75 Fitness

s75 fitness

S75 Fitness is so much more than a generic personal training gym in Barnsley. We’re a community of women who work out to feel good and have fun, cheering each other on and inspiring one another along the journey towards loving ourselves once again. Our group personal training sessions validate health and happiness over weight loss. You don’t need to restrict your diet or drop a dress size – you just need to learn to love and accept yourself. The main goal at S75 Fitness during our group personal training sessions is to focus on both your physical health and mental well-being. Making informed changes to your diet and learning to live in the moment can help you become fitter, stronger and feel more connected to the world around you. Our new Barnsley personal training gym is home to over 25 group personal training sessions each week that are suitable for ladies of all sizes and abilities. In addition to our group personal training services, we also offer private 1:1 personal training services for any ladies who feel that they need a bit of extra help and support.

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Freightliners Farm

freightliners farm

London

Freightliners City Farm is a community-focused charity based in the heart of Islington. OUR MISSION Our mission is to welcome visitors to our farm free of charge, and run evidence-based programmes that have a significant positive impact on both visitors and volunteers in the community. “ If it wasn’t for the farm I don’t know where I’d be now. I’m so grateful for everything they did for me. — Lily, a former volunteer WHAT WE'VE ACHIEVED Volunteers c. 66 volunteers in 2016 – including people with learning disabilities, mental health issues and difficulties dealing with loss and isolation. As a result of volunteering at the farm: MENTAL HEALTH: 96% feel less worried and anxious PHYSICAL HEALTH: 89% feel physically more fit EMPLOYMENT: 71% developed their career Visitors c. 40,000 visitors in 2016 – including parents of young children, people with mental health issues/learning disabilities and people who feel disconnected from nature and their community. As a result of visiting the farm: MENTAL HEALTH: 88% feel less worried and anxious INCLUSION: 92% feel a bigger part of the community EDUCATION: 82% know more about animals and looking after them

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Talk Changes

talk changes

We help people with a wide range of worries, common mental health problems and emotional difficulties. Even though many of these problems are not unusual, they can become overwhelming, distressing and make day-to-day life a struggle. Difficulties we can help with include: Low mood – depression, stressful life events, loss of motivation, low self-esteem, problems at work, relationship distress Anxiety – worry that is difficult to control, anxiety about social situations, panic attacks, traumatic events, obsessive thoughts and behaviours But Talk Changes isn’t just for people who feel depressed or stressed. For example, it is not uncommon for people with a long-term physical health problem – such as diabetes, breathing difficulties, bowel problems or back pain – to feel overwhelmed with worry and uncertainty about the future. It can be difficult to stick to treatment and medication plans. If you have an on-going illness, we can help you learn new ways to cope so you can live life to the full. Talk Changes is for adults registered with a GP in City and Hackney. If you are under 18, talk to your GP to find the right service for you. If you are registered with a GP outside the area, find your local service

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Workplace Mental Health Training

workplace mental health training

WMH Training’s aim is to try and improve the awareness of mental ill health within all organisations. Research shows that by training Mental Health First Aid “champions” and improving awareness, organisations can significantly improve the well-being of their workforce. As well as improving the quality of life of their staff, this strategy is proven to have significant financial benefits to companies:- Reduce absenteeism from sickness, reduce staff turnover, reduce “presenteeism”. Build employees’ confidence to have open conversations around mental health and break the stigma Encourage people to access support early when needed, for a faster recovery Empower people with a long term mental health issue or disability to thrive in work Promote a mentally healthy environment, stopping preventable issues and allowing people to thrive and become more productive Embed a long term positive culture across entire organisations, where employees recognise their mental and physical health are supported as equal parts of the whole person All courses are designed and endorsed by MHFA England. Materials are based on up to date academic research, developed by people with lived experience of mental health issues alongside sector experts. Courses are rigorously piloted before launch, and feedback is regularly reviewed, with guidance and statistics updated as part of our ongoing product development cycle.

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The Sourdough School

the sourdough school

5.0(13)

Northampton

WHAT WE DO The Sourdough School is a research institute for the study of the nutrition and digestibility of bread. The school is run by Vanessa Kimbell – baker, best-selling author, a regular contributor to the BBC4 Food Programme, researcher and teacher. It is at the Sourdough School that we research, develop and create sourdough bread – but it is more than just bread, and it’s more than just a school. Over the last few years, the gut microbiome and its role in supporting digestion and our mental and physical health has been one of our main areas of research. HOW WE TEACH YOU TO MAKE SOURDOUGH The Sourdough Club is where we teach you how to make our amazing bread. It is the part of The Sourdough School where we share our recipes, tutorials, tips, lessons and support you so that you can learn how to make Sourdough where ever you are. WHY ARE WE DIFFERENT? Here at the school Vanessa and the team have taken the most up to date scientific findings and applied them to sourdough and other fermented foods, working towards our mission to scientifically prove that sourdough and gut-friendly nutritious food can have a positive impact on our physical and mental health. THE SCHOOL: The Sourdough School is more than a cookery school. It’s about sharing incredible scientific knowledge about the connection of bread and our gut microbiome. It’s supported by a network of medical professionals, scientists, wheat breeders, nutritionists, specialist bakers, researchers, academics and we’ve been pooling the research on sourdough & fermentation from all over the world into a central point. We develop recipes, techniques and formula’s as our aim is not just to study, but conduct our own research on formula’s & grains and fermentation and to share what we find. It’s about applying evidence and the practical application of fermenting and baking into delicious, affordable nutritious bread recipes to bake, to eat and to enjoy. The Sourdough School has featured in the 3 BEST courses in the UK in the Sunday Times and in The Telegraph top ten baking courses in the UK, as well being included in the London Evening Standard top course in the UK. Each year the Sourdough School has: Research and development workshops working on different themed areas from bread and guts, sourdough for non-coeliac gluten sensitivity, IBS, blood sugar management, sports and mental health. An annual week-long diploma focusing on in-depth analysis on bread and guts. Research study groups with renowned neuroscientists, wheat breeders, microbiologists, scientists and medical professionals. Her own research development kitchen applying the scientific findings about bread and fermented foods to create new bread formulas and recipes. A clinical study as part of her PhD working with De Montford University and baking innovation group Puratos. The school also has an online offering called the Sourdough Club where people can learn how to make sourdough online via in-depth video masterclasses hosted by Vanessa. Until easter this year our we held RCGP accredited for our nutrition and digestion of bread diploma. We decided not to renew our subscription to allow for longer courses that included more baking.

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Belle Nutrition

belle nutrition

This is where Nutrition Science meets creativity. I have a Bachelor of Science in Nutritional Medicine, a background in education, a creative flare and a strong desire to motivate human connection. These I blend in order to offer sound nutritional knowledge and motivation to push forward with healthy living and being. I offer a variety of nutrition based services including 1-1 consultations, Functional Medicine testing, health workshops, 'Cleanse' courses, lectures, menu creation, product reviews and articles on nutrition, food and lifestyle. I also work as a 1-1 nutritionist for the wonderful company’ Health Path’. There is a common aim - to inspire better mental and physical health in whatever way this is best achieved. Located in West Sussex, I work in London, Brighton and surrounding areas. My days are spent nourishing, advising, educating and supporting clients on obtaining healthier and happier lifestyles. Annually, I take clients abroad to ‘cleanse’ body and soul. One of my cleanse locations is Gozo, a rustic island off Malta. This is the perfect location for taking time out in a supported and empowering environment. In 2022, I worked with the Wild View Retreat team in Portugal on a juice fast week of health rejuvenation. It was wonderful. I am thrilled to be joining them again for 4 weeks of cleansing in 2023.

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Edinburgh Alexander Training School

edinburgh alexander training school

5.0(1)

Edinburgh

If you undertake the full course you will be trained in all aspects needed to become a competent, confident, thoughtful and considerate Alexander teacher, and you will gain a life-transforming professional qualification. Whichever course you choose, we want to provide the best Alexander training possible – enabling you to deepen your Alexander understanding and skills to enrich your life and find greater resilience, poise and joy. You are likely to enjoy some profound mind-body (physical, mental and emotional) changes during the training as you begin to embody Alexander principles and skills. You will benefit from working in a small group setting with a highly skilled training team and a low student-to-trainer ratio (usually around 3-to-1 and never more than than 5-to-1). At EATS our ethos is: Wordle describing EATS culture Supportive: creating an encouraging and affirmative environment for learning through collaborative exploration Enquiring: discussion and critical thinking an essential core of the training, facilitated through the course structure Comprehensive: covering all aspects needed to produce a successful Alexander teacher additional to the core Alexander hands-on skills and understanding – including different learning and teaching styles; setting up a business and marketing skills Fun: exploratory and playful approach to teaching and learning Empowering: within a solid teaching framework, students are encouraged to develop their own understanding, styles and approaches Transformative and life enhancing: ask any Alexander teacher about their training and they’ll tell you what a huge positive impact it has had on their life Collaborative: based on feminist principles of inclusivity, mutual respect and collective, as well as personal, responsibility Diverse and inclusive: EATS thrives on a diversity of individual perspectives and contributions to the collective learning space. We seek an inclusive approach, welcoming students and teachers from different backgrounds and life experiences, encompassing (but not limited to) race, class, gender identity, sexuality, age, mental and physical health, pregnancy and carer role Wide ranging and rich: many different teaching styles and perspectives come from a diverse training team that includes senior visiting teachers from throughout the UK Outward looking: engaging with other disciplines where relevant, for example, neuroscience, myofascial integration, biomechanics, other mindful movement-based practices, and trauma therapies Principle and evidence based: teaching based on the fundamental principles of the Alexander Technique supported by the available research, as well as anatomy and physiology Openness and inquisitiveness: non-mainstream ideas and influences will be explored wherever this can contribute to understanding Rigorous: robust, standardised assessment method for certification. On an ongoing basis, students will be required to actively engage and commit to their own development (on a practical level this includes projects being completed and any missed time made up) Professional: In addition to ‘learning by osmosis’ from the professional culture of the course, there will be specific training around codes of conduct, CNHC, running a practice etc. Students are encouraged to think widely about what they can contribute during and after the training – to STAT and to the wider profession of Alexander teaching Continuous and Ongoing: graduates are encouraged to continue to visit the school on a regular basis to gain experience as a teacher until they feel sufficiently established. A mentoring system provides each graduate with an experienced teacher who they can call on for ongoing advice and support.

Sun Bear Yoga

sun bear yoga

Sun Bear Yoga has a key focus on making yoga fun and accessible to all. In this funny old time we believe it's super important to take extra care of our kids and their families' emotional and physical health. Sun Bear Yoga combines yoga, play, fun, dance, drama, music, acro, storytelling, relaxation and mindfulness to nurture positive wellbeing and encourage community support and socialisation (team work- yay). Why is yoga good for kids? It improves concentration and co-ordination, develops body awareness, calms the racing mind and boosts self-esteem and inner confidence. Our mission is to create a space for some much needed time out, fun without distraction, giggles and to provide the opportunity for an emotional reset. We want to give kids and their families the tools to cope better with the daily stressors that come with modern family life. We believe in equality, inclusivity, tolerance, compassion and respect and these values form the foundations of our classes. All of our classes are completely secular and there will be no focus on religion. EVERYONE is welcome. We believe in spreading love and happiness to all. Kindness is our superpower! We offer classes for children 0-16y during term time and we run family yoga events out of term time. Right now our classes go up to 12y but as of September they will be available for 13-16y and we will also have dedicated classes for children with certain additional needs in Autumn 2021.

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Alison Hawtin - Art Psychotherapist, Clinical Supervisor, Teacher & artist practitioner

alison hawtin - art psychotherapist, clinical supervisor, teacher & artist practitioner

5.0(8)

London

I have over 30 years experience of helping people with emotional, spiritual, and psychological difficulties through art, play and creativity. In groups or one-to-one, and more recently online and outdoors too - or a combination of all of these. I am a registered and qualified Art Therapist/Art Psychotherapist; I got my undergraduate degree in Art & Social Context from Dartington College of Arts in 1992 and my Art Therapy Post-Graduate Diploma (MA equivalence) from the University of Herts, UK in 1994. I’m registered (as required by UK Law to practice) with the HCPC (Health & Care Professions Council) and BAAT (British Association of Art Therapists) as both a Clinical Supervisor and Private Practitioner. I am a Kadampa Buddhist, a buddhist gilder & statue artist, a meditator, a sensitive to the energies of nature, animals, spirituality and an advocate for women’s and oppressed beings rights in a patriarchal world. I have a passion and skill for noticing what often doesn’t get noticed. Artistically when I see something – if it lingers I give it voice through acrylics, collage, digital, animation, photography and poetry. Therapeutically, if it lingers we give it voice through energy, creation, speech and sharing. I’ve published articles, undertaken research and lectured/presented nationally and Internationally since 1997. ”I am passionate about the benefits of Art Therapy and therapeutic arts as a way to help empower you toward self-understanding, connection with self, other, the wider world, and whatever for you is that beyond, emotional expression, and resilience building. My working style is honest, empathic and informed by many theories, experiences and practices”. *YOU DO NOT HAVE TO BE ANY GOOD AT ART TO DO ART THERAPY* I will bring a hefty 'tool-box' into your sessions from 30+ years of working as a community arts facilitator, artist, care-worker, teacher and art therapist. Using developmental, systemic, creativity theory/practice, eastern and western psychology and philosophy, amongst many other art and life-based skills, I will use what will encourage and challenge you, without pushing you anywhere you are not willing to go. I always works from the 'now', what you bring into each session verbally, emotionally, creatively, physically and spiritually - bringing them all to play in my attunement with you, your creative expression and your way of being in the world. Even though together we will set goals for your therapy, the essence of ART THERAPY always beats its heart in your sessions with me, through spontaneity, accident, play, working together, shared-looking, relationship and exploration. Art therapy can be fun! Art therapy can also be tough. As with life the weave of these and all other emotions, memories and experiences make the tapestry. I have considerable experience of working with a wide range of people: ART THERAPY is applicable for anyone - those who simply feel lost, directionless or unhappy and want to explore themselves & their inner worlds; right through to those experiencing extreme difficulties, perhaps in need of specialist or support services, with complex needs, behavioural distress and serious mental or physical health issues. ART THERAPY by nature is adaptable and responsive to each person's needs, abilities and wants and as such, helps you feel accepted for who and where you are now. I have a particular skill working with the effect of emotional trauma in all it's guises - to achieve your empowerment, develop your resilience and help you embrace change and hold onto hope.” Maybe you struggle with verbal expression ('can't say it, won't say it, don't know how to put words to it') or you experience fear, anxiety, delusions, numbing/dissociation or any other uncomfortable feeling that is affecting your and/or others in your life? Perhaps you or someone you know has autistic spectrum conditions or is living with degenerative or palliative illnesses? I have worked with people suffering in so many ways...Acute mental health breakdown, physical ill-health/degenerative or terminal disease, bullying, growing up, painful life transitions, loss, bereavement, abuse, trauma (sexual abuse, PTSD), anxiety/depression, Aspergers syndrome, forensic histories, Personality disorders and other attachment issues.

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Renaissance Life Therapies of Harley Street London

renaissance life therapies of harley street london

Welcome to Renaissance Life Therapies – The home of online therapy and e-learning. Renaissance Life Therapies are an intimate team of highly experienced professionals, offering a number of therapies and online training courses in therapeutic subjects. We’re passionate about people and we love what we do. We believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health, as well as helping us to have happy, healthy relationships and to make good life choices. In order to ensure that everyone is able to access our services, we’re now open for business, 24 hours every day, 7 days a week! No matter where you are in the world, or what time of the day it is, you can enrol in one of our online training courses, or even have a counselling session. For more information about our 24 hour online training academy click here………….. For added convenience and flexibility, you can choose to have life therapy sessions in a variety of ways, including Skype, email and IM. For those people preferring to have life therapy sessions in the more traditional way, you can visit us at our Harley Street clinic. Renaissance Life Therapies, will provide you with a safe, confidential, and non-judgemental environment, promoting free expression. Whatever changes you are looking to make in your life, we can get you where you want to be.

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