šæ Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connectionāone month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
š Programme Format
Weekly Live Sessions (Online & In-Person)
Monthly Themes & Challenges
Guided Meditations & Practices
Supportive Community
Access to Session Recordings
Join monthly or commit to the full journeyāthe choice is yours.
š Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
āļø Relaxation response
āļø Meditation for clarity & calm
āļø Core practices: breath, posture, stillness
āļø In-person Session 5: āPulling It All Togetherā
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
āļø Stress relief, heart health, immunity
āļø Slowing ageing, boosting self-compassion
āļø 3 Principles: Habituation, Wisdom, Openheartedness
āļø Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
āļø Focused attention vs. mind-wandering
āļø Thought loops & rumination
āļø Colour, mantra & visualisation meditations
āļø Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
āļø Living in the now
āļø Radical acceptance & surrender
āļø Senses as anchors: sound, touch, breath
āļø Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
āļø Good vs. bad stress
āļø The ego, fight/flight, and impermanence
āļø Gratitude & visualisation
āļø Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
āļø Body-based awareness
āļø Reviewing your progress
āļø Meditations for resilience
āļø Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
āļø Heart-opening meditations
āļø Gratitude & happiness
āļø Intention-setting with optional cacao ceremony
āļø Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
āļø Four foundations of mindfulness
āļø Forgiveness (including Huna meditations)
āļø Body-mind connection
āļø Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
āļø Insight, wisdom, open-heartedness
āļø Posture & Nine-Cycle Breathing
āļø Concentration & mental clarity
āļø Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
āļø Body scan & breath awareness
āļø Guided deep relaxation
āļø Calming anxiety & overactivity
āļø Rest as a radical act
May: The Art of Living
Live with intention and reverence.
āļø Meditation on impermanence & emptiness
āļø Self-love & emotional nourishment
āļø Present moment awareness
āļø Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
āļø Letting go of resistance
āļø Unflappability & mental resilience
āļø Responsibility & self-awareness
āļø Lasting inner calm and clarity
š· Pricing Options
Online sessions: £10 each
In-person sessions: £15 each
Join the Guided Minds Meditation Community for £28/month
ā Includes all sessions (online & in-person)
ā Unlimited access to recordings
ā Bonus practices & group support
š± Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.