9890 Courses in Cardiff delivered Online

If you want to learn about Child Counselling and become an expert in the field, you have arrived at the right place. Our Diploma in Child Counselling course is an excellent way to expand your knowledge and skills. Child counselling helps children focus on their interests and developmental obstacles while also addressing and exploring actual issues, making decisions, coping with crises, working through internal conflict, and enhancing interpersonal connections. Our Diploma in Child Counselling course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a child counsellor. It will teach you everything you need to know about child counselling. This Diploma in Child Counselling course will teach you how to make therapeutic progress with disruptive children and successfully deal with their suffering, loss, and attachment issues. After completing this comprehensive course, you will be able to work as a professional child counsellor who specializes in working with children and adolescents. Enroll in our Child Counselling course right now and start learning! Learning Outcomes After completing this Child Counselling course successfully, you will be able to: Gain a thorough understanding of child psychology and growth. Investigate a variety of human development topics and domains. Distinguish between development and growth. Explain the mechanism of language acquisition and its potential consequences. Expertise in the field of child counselling. Why Choose Diploma in Child Counselling from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. Course: Diploma in Child Counselling Level 4 Early Years Course ***Others Included Free 2 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Diploma in Child Counselling course ] **Diploma in Child Counselling** Course Curriculum Module 1: An Introduction to Child Psychology Module 2: Domains of Development Module 3: Development and Growth Module 4: Language and Moral Development Module 5: Counselling Module 6: The Development of Attachments Module 7: Psychological Disorder and Treatment Module 8: Working as a Child and Adolescents Counsellor Module 9: Counselling in the Time of Covid-19 ------------------------------ Assessment Method After completing each module of the Diploma in Child Counselling Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Diploma in Child Counselling course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Diploma in Child Counselling This course applies to: Child Counselors Parents and teachers Fresh Graduate Child and youth workers Students Requirements Students who intend to enrol in this Diploma in Child Counselling course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path This Diploma in Child Counselling course opens a new door for you to enter the relevant job market and allows you to gain in-depth knowledge and the necessary skills to flourish in no time. You will also be able to add your new skills to your CV, which will help you advance in your career and become more competitive in your chosen industry. Certificates Certificate of completion Digital certificate - Included

Level 5 Diploma in Medical & Clinical Administration Most medical and clinical administrators' work is done behind the scenes. Nonetheless, their significance in the healthcare industry cannot be overstated. They are in charge of the strings that keep the system running smoothly. With this Level 5 Diploma in Medical & Clinical Administration, you can start a promising career in this in-demand industry. This Level 5 Diploma in Medical & Clinical Administration course is designed by industry experts to provide you with a thorough understanding of the subject. The Level 5 Diploma in Medical & Clinical Administration course covers the fundamentals of Medical and Clinical Administration, Organize Schedules, Effective Filing Systems in Medical Offices, Maintaining Medical Records, Confidentiality in a Medical Environment, Medical Jargon and Terminology, Medical (Clinical) Coding and Billing and much more. This Level 5 Diploma in Medical & Clinical Administration course's rudimentary knowledge will add tremendous value and allow you to establish the meaningful Medical & Clinical Administration career you have always wanted. Course Included Level 5 Diploma in Medical & Clinical Administration Course 01: Nursing Assistant Diploma Course 02: Healthcare Management Training Other Benefits of Level 5 Diploma in Medical & Clinical Administration Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate will provide as soon as completing the Level 5 Diploma in Medical & Clinical Administration course] Level 5 Diploma in Medical & Clinical Administration This Level 5 Diploma in Medical & Clinical Administration course consists of 10 modules. Assessment Method After completing each module of the Level 5 Diploma in Medical & Clinical Administration Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 5 Diploma in Medical & Clinical Administration course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 5 Diploma in Medical & Clinical Administration This Level 5 Diploma in Medical & Clinical Administration course is designed for people who want to gain an accredited qualification that will allow them to start or advance their careers in Medical Reception and Medical Administration roles. Requirements Level 5 Diploma in Medical & Clinical Administration Students who intend to enrol in this Level 5 Diploma in Medical & Clinical Administration course must meet the following requirements: Medical & Clinical Administration: Good command of the English language Medical & Clinical Administration: Must be vivacious and self-driven Medical & Clinical Administration: Basic computer knowledge Medical & Clinical Administration: A minimum of 16 years of age is required. Career path Level 5 Diploma in Medical & Clinical Administration Certificates Certificate of completion Digital certificate - Included

Learn to identify mental health signs, symptoms, and treatments. Mental health is a big concern for people living in developed countries. However, it is difficult to say how mental health issues impact many children and adolescents. This Child Mental Health course provides an excellent understanding of the nature and scope of mental health disorders in children and adolescents. It describes the signs and symptoms of many common mental disorders and their potential causes and treatment options. Through this Child Mental Health course, you can help and protect children and adolescents by getting educated in mental health support theories and practices. As mental health is recognized as an important component of a child's growth stage and their developing years in adolescence, your support and understanding are important on so many levels. With our Child Mental Health course, success becomes much simpler, allowing you to monetize your skills. This course is designed for both part-time and full-time students and can be done on your own time. So what are you waiting for? Enrol now and gain the experience, skills, and knowledge required to advance your career development. Learning Outcomes After completing this Child Mental Health course, you will be able to: Describe the fundamentals of mental health. Explain Child Psychology. Describe the attachment and relationship building in childhood. Know the impacts of separation and loss on attachment. Explain the factors that influence the development. Explain the mental Health problems in adolescents. Deal With Autism, ADHD and Dyslexia in Adolescents. Know about mental health treatment and medicine. Describe how mental illness impacts life expectancy. Know mental health-related legislation in the UK. Why Choose Child Mental Health Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Child Mental Health Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Child Mental Health course. *****Courses are Include in this course***** Main Course: Child Mental Health **Free Courses** Course 01: Level 2 Diploma for the Early Years Practitioner Course 02: Level 5 Childcare Training [ Note: Free PDF certificate as soon as completing the Child Mental Health course] Course Curriculum of *** Child Mental Health *** Module 1: An Overview of Mental Health Module 2: Understanding Child Psychology Module 3: Understanding Attachment and Relationship Building Module 4: How Separation and Loss Affects Attachment Module 5: Understanding Child Development Module 6: Mental Health Problems in Adolescent Module 7: Other Mental Health Problems in Adolescent Module 8: Impact of Autism, ADHD and Dyslexia in Adolescent Module 9: Coping With Autism, ADHD and Dyslexia in Adolescents Module 10: The Ways of Treating Mental Health Module 11: Mental Health over Life Span and Society in the UK Module 12: Relevant Mental Health Legislations in the UK Assessment Method After completing each module of the Child Mental Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Child Mental Health course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This course is ideal for anyone who is interested in Child Mental Health Course. Requirements There are no specific requirements for Child Mental Health course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path After completing Child Mental Healthcourse, you will begin your career or the next phase of your career. Certificates Certificate of completion Digital certificate - Included

Are you looking to enhance your Adolescent Psychology & Mental Counselling skills? If yes, then you have come to the right place. Our comprehensive course on Adolescent Psychology & Mental Counselling will assist you in producing the best possible outcome by mastering the Adolescent Psychology & Mental Counselling skills. The Adolescent Psychology & Mental Counselling course is for those who want to be successful. In the Adolescent Psychology & Mental Counselling course, you will learn the essential knowledge needed to become well versed in Adolescent Psychology & Mental Counselling. Our Adolescent Psychology & Mental Counselling course starts with the basics of Adolescent Psychology & Mental Counselling and gradually progresses towards advanced topics. Therefore, each lesson of this Adolescent Psychology & Mental Counselling course is intuitive and easy to understand. Why would you choose the Adolescent Psychology & Mental Counselling course from Compliance Central: Lifetime access to Adolescent Psychology & Mental Counselling course materials Full tutor support is available from Monday to Friday with the Adolescent Psychology & Mental Counselling course Learn Adolescent Psychology & Mental Counselling skills at your own pace from the comfort of your home Gain a complete understanding of Adolescent Psychology & Mental Counselling course Accessible, informative Adolescent Psychology & Mental Counselling learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Adolescent Psychology & Mental Counselling Study Adolescent Psychology & Mental Counselling in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Adolescent Psychology & Mental Counselling Course Adolescent Psychology & Mental Counselling Curriculum Breakdown of the Adolescent Psychology & Mental Counselling Course Module 01: Counselling and Counsellors Module 02: Understanding Child Development Module 03: Factors That Influence Development Module 04: Cognitive Development Module 05: Social and Emotional Development Module 06: Personality and Intellectual Development in Children Module 07: Theories and Models of Counselling (Part 1) Module 08: Theories and Models of Counselling (Part 2) Module 09: Childhood and Adolescent Psychiatric Disorders Module 10: Counselling Children and Adolescents in Schools Module 11: Legal, Cultural and Ethical Issues in Professional Counselling Module 12: Counselling Stress and Anxiety Disorders Module 13: Counselling Trauma and Substance Abuse Module 14: Counselling Mood Disorders and Depression Module 15: Counselling Eating & Sleeping Disorders Module 16: Counselling Self-Harm and Suicide Module 17: Communication Skills and Empathy in Counselling CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Adolescent Psychology & Mental Counselling course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Adolescent Psychology & Mental Counselling. It is also great for professionals who are already working in Adolescent Psychology & Mental Counselling and want to get promoted at work. Requirements To enrol in this Adolescent Psychology & Mental Counselling course, all you need is a basic understanding of the English Language and an internet connection. Career path The Adolescent Psychology & Mental Counselling course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Adolescent Psychology & Mental Counselling. Mental Health Support Worker: £20,000 to £28,000 per year School Counsellor: £24,000 to £38,000 per year Youth Worker: £18,000 to £30,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Are you looking to enhance your Child Counselling skills? If yes, then you have come to the right place. Our comprehensive course on Child Counselling will assist you in producing the best possible outcome by mastering the Child Counselling skills. The Child Counselling course is for those who want to be successful. In the Child Counselling course, you will learn the essential knowledge needed to become well versed in Child Counselling. Our Child Counselling course starts with the basics of Child Counselling and gradually progresses towards advanced topics. Therefore, each lesson of this Child Counselling course is intuitive and easy to understand. Why would you choose the Child Counselling course from Compliance Central: Lifetime access to Child Counselling course materials Full tutor support is available from Monday to Friday with the Child Counselling course Learn Child Counselling skills at your own pace from the comfort of your home Gain a complete understanding of Child Counselling course Accessible, informative Child Counselling learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Child Counselling Study Child Counselling in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Child Counselling Course Child Counselling Curriculum Breakdown of the Child Counselling Course Child Counselling Certificate Course Curriculum: Module 01: Introduction to Child Counselling Module 02: Psychology of Growth and Development Module 03: Therapeutic Language Module 04: Psychological Issues Module 05: Therapeutic Outcomes Module 06: Working as a Counsellor CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Child Counselling course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Child Counselling. It is also great for professionals who are already working in Child Counselling and want to get promoted at work. Requirements To enrol in this Child Counselling course, all you need is a basic understanding of the English Language and an internet connection. Career path The Child Counselling course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Child Counselling. Child Therapist: £30,000 to £45,000 per year School Counselor: £25,000 to £35,000 per year Child and Adolescent Mental Health Counselor: £28,000 to £40,000 per year Family Support Worker: £22,000 to £30,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Child Counselling: Level 4 Diploma in Child Counselling Course Online If you want to learn about Child Counselling and become an expert in the field, you have arrived at the right place. Our Level 4 Diploma in Child Counselling: Child Counselling course is an excellent way to expand your knowledge and skills. Child counselling helps children focus on their interests and developmental obstacles while also addressing and exploring actual issues, making decisions, coping with crises, working through internal conflict, and enhancing interpersonal connections. This Level 4 Diploma in Child Counselling: Child Counselling course will teach you how to make therapeutic progress with disruptive children and successfully deal with their suffering, loss, and attachment issues. After completing this comprehensive course, you will be able to work as a professional child counsellor who specializes in working with children and adolescents. Enrol in our Child Counselling course right now and start learning! Special Offers of this Child Counselling: Child Counselling Course This Child Counselling: Child Counselling Course includes a FREE PDF Certificate. Lifetime access to this Child Counselling: Child Counselling Course Instant access to this Child Counselling: Child Counselling Course Get FREE Tutor Support from Monday to Friday in this Child Counselling: Child Counselling Course Courses You GET with this Level 4 Diploma in Child Counselling Course 01: Level 4 Diploma in Child Counselling Course 02: Level 3 Dyslexia Awareness Others Benefits of Child Counselling: Child Counselling Course Free 02 PDF Certificate Lifetime Access Unlimited Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 4 Diploma in Child Counselling: Child Counselling course ] Child Counselling: Child Counselling Industry Experts Designed this Child Counselling: Child Counselling course into 09 detailed modules. Course Curriculum of Child Counselling Assessment Method of Child Counselling After completing each module of the Child Counselling Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Child Counselling After completing the MCQ/Assignment assessment for this Child Counselling course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Child Counselling: Child Counselling This Child Counselling course applies to Child Counselling: Child Counselors, Parents and teachers, Fresh Graduate, Child and youth workers. Requirements Child Counselling: Child Counselling Students who intend to enrol in this Child Counselling: Child Counselling course must meet the following requirements: Child Counselling: Good command of the English language Child Counselling: Must be vivacious and self-driven. Child Counselling: Basic computer knowledge Child Counselling: A minimum of 16 years of age is required. Career path Child Counselling: Child Counselling Certificates Certificate of completion Digital certificate - Included

Start learning Counselling Skills Course: Families, Children & Adolescents that will give you enough knowledge and skills to build your dream career. About this course This Counselling Skills Course: Families, Children & Adolescents helps to grow your skills faster through the power of relevant content and world-class tutors. In this industry-leading bite-sized course, you will learn up-to-date knowledge in the relevant field within a few hours and get certified immediately. The modules of this course are very easy to understand and all of the topics are split into different sections. You will easily grasp and use the knowledge gained from this course in your career and go one step ahead of your competitors. The course is designed to improve your employability and provide you with the tools you need to succeed. Enrol today and start learning your essential skills. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Get 24/7 help or advice from our email and live chat teams Get full tutor support on weekdays (Monday to Friday) Course Design The Counselling Skills Course: Families, Children & Adolescents is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Who Is This Course For:​ This Counselling Skills Course: Families, Children & Adolescents is ideal for those who want to be skilled in this field or who wish to learn a new skill to build their dream career. If you want to gain extensive knowledge, potential experience, and be an expert in the related field then this is a great course for you to grow your career. Requirements This course is for anyone who would like to learn Counselling Skills Course: Families, Children & Adolescents related skills to aid his/her career path. No formal entry prerequisites are required Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 01: Introduction Counselling and Counsellors Module 02: School Counseling for Children and Adolescents Module 03: Psychiatric Disorders in Children and Adolescents Module 04: Counseling for couples and families Course Content Counselling Skills: Counseling for Families, Children, and Adolescents Module 01: Introduction Counselling and Counsellors 00:08:00 Module 02: School Counseling for Children and Adolescents 00:14:00 Module 03: Psychiatric Disorders in Children and Adolescents 00:15:00 Module 04: Counseling for couples and families 00:15:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

This course explores Autism and the current body of thinking and knowledge around Autistic Spectrum Disorders. This enables learners to consider how to adapt their practice with useful strategies to better support an individual with autism.

Follow your dreams by enrolling on the Physiotherapy Training and Treatment Methods course today and develop the experience, skills and knowledge you need to enhance your professional development. Physiotherapy Training and Treatment Methods will help you arm yourself with the qualities you need to work towards your dream job. Study the Physiotherapy Training and Treatment Methods training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Physiotherapy Training and Treatment Methods course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Physiotherapy Training and Treatment Methods course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Physiotherapy Training and Treatment Methods course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Physiotherapy Training and Treatment Methods course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Physiotherapy Training and Treatment Methods course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Physiotherapy Training and Treatment Methods course. The Physiotherapy Training and Treatment Methods course is designed by industry experts and is tailored to help you learn new skills with ease.  The Physiotherapy Training and Treatment Methods is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Physiotherapy Training and Treatment Methods when it suits you. Access the Physiotherapy Training and Treatment Methods course modules from any internet-enabled device, including computers, tablets, and smartphones. The Physiotherapy Training and Treatment Methods course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Physiotherapy Training and Treatment Methods now and start learning instantly! Please note that this course does not entitle you to join the HCPC register or recognised as physiotherapist. Through this course you will come across all the basic guidelines of physiotherapy to boost and shine your knowledge in this particular field of Physiotherapy and it will add your CPD points. What You Get Out Of Studying Physiotherapy Training and Treatment Methods With Janets: Receive a digital Certificate upon successful completion of the Physiotherapy Training and Treatment Methods course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Physiotherapy Training and Treatment Methods training course is delivered through Janets' online learning platform. Access the Physiotherapy Training and Treatment Methods content from any internet-enabled device whenever or wherever you want to. The Physiotherapy Training and Treatment Methods course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Physiotherapy Training and Treatment Methods course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Physiotherapy Training and Treatment Methods course. After successfully passing the Physiotherapy Training and Treatment Methods course exam, you will be able to apply for a CPD-accredited certificate as proof of your Physiotherapy Training and Treatment Methods qualification. Certification All students who successfully complete the Physiotherapy Training and Treatment Methods course can instantly download their digital certificate. You can also purchase a hard copy of the Physiotherapy Training and Treatment Methods course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Physiotherapy Training and Treatment Methods is ideal for those who already work in this sector or are an aspiring professional. This Physiotherapy Training and Treatment Methods course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Physiotherapy Training and Treatment Methods is open to all students and has no formal entry requirements. To study the Physiotherapy Training and Treatment Methods course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Physiotherapy Training and Treatment Methods is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Physiotherapy Training and Treatment Methods and gain an industry-recognised qualification that will help you excel in finding your ideal job.

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning