4573 Courses in Cardiff delivered Online

Description Medical Secretary Diploma Medical Secretaries with comprehensive training backgrounds are in high demand as they play an essential role in any clinical team. Through training, you'll learn medical office procedures, how to provide timely and accurate information, and how to do administrative tasks, including filing, correspondence, phone support, and report writing. Medical Secretary Diploma course will introduce you to all the essential skills required by all medical secretaries to succeed in the job. After completing the diploma course, you will be equipped with the necessary skills to carry out duties and tasks like managing the medical records and database of the facility, scheduling appointments, and updating patient information. Join our course and boost your confidence and improve your skills to get better job opportunities. You can explore and apply for many jobs after completing this course, as you will be eligible for many. Not only this, but it will also improve your chances of getting promotions at your workplace. Medical Secretaries require diverse yet precise knowledge, especially to achieve great professional success. The course will help you develop both practical knowledge and the desired skills. The course benefits those who are just entering this profession and already working professionals in organizations. Medical Secretary Diploma course is divided into easily understandable modules, which are further divided into submodules. It starts with the fundamental knowledge of the field and goes on to discuss concepts of advanced levels. We believe that this diploma course for Medical Secretary will significantly assist you in possessing the skillset you will need in the workforce. What you will learn   1: An introduction to the National Health Service  2: Patient care and communication  3: Law and ethics  4: Health and safety  5: Hospital and private service  6: Information technology  7: Medical terminology  8: Official conduct and initiatives in the medical practice  9: Training and development  10: Complementary medicine  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Confidence Building Diploma  The concept of confidence is one's state of consciousness, not merely a system of rules that can be learned. Positive thoughts and attitude, practice, training, knowledge, and chatting with others are effective techniques to develop or increase success. Sense of well-being, appreciation of one's mind (self-esteem) and body, and faith in one's competence, abilities, and experiences contribute to self-confidence. Many individuals would rather have more confidence. While self-confidence might signify different meanings to different individuals, it essentially involves believing in oneself. There is no actual standard for measuring self-confidence. A person's confidence level in their ability to accomplish responsibilities and activities and cope with events can change over the day, and certain days seem more confident than others. Our best-selling and award-winning Confidence Building Diploma course is the ideal option for those interested in gaining a profound understanding of this issue and establishing a career in this field. Elearncollege has endorsed the Confidence Building Diploma course. Anyone may acquire a diploma while studying at their own pace. The Confidence Building Diploma is available to both part-time and full-time students. The Confidence Building Diploma course provides skills and knowledge to help students excel in several industries. It has been enrolled by thousands of students from all over the United Kingdom. The Confidence Building Diploma course was designed by professionals in the field and offered a variety of highly informative methods that can help anyone gain a thorough understanding of the subject and advance their career. What you will learn   1: Understanding Confidence  2: Finding Your Motivation  3: Sticking to Your Values 4: Dealing With Emotions  5: Discovering Your Passion  6: Developing Your Self-Confidence  7: Demonstrating Your Confidence  8: Confidence in Professional Life 9: Confidence in Personal Relationships  10:Ten Questions to Ask Oneself  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description This diploma in Bereavement and Grief Counselling focuses on loss and death and explains how it affects individuals. The main focus of the course is issues concerning mourning, grief and bereavement. Bereavement and Grief Counselling diploma see death from the perspective of the dying as well as the bereaved. Up on completing the course, you will be equipped with skills and experience to understand, support and handle those surviving a loss and death. If you would like to care for those coping with grief and bereavement, this course in Bereavement and Grief Counselling would be ideal for you. There are plenty of career opportunities after completing this diploma. You can care for the terminally ill and their families. You could also serve as counsellors for those affected by deaths such as police officers and fire personnel. You could also work in tandem with childhood educators, teachers, paramedics, social workers and volunteers. The main aspect of the Diploma in Bereavement and Grief Counselling is the clinical and pastoral aspects of bereavement counselling. If you are already a counsellor, this course would help immensely when you have to work with bereaved clients. In other words, you could extend your service to anyone who may be trying to cope with the issues of bereavement and loss. The main task of a grief counsellor would be to help and support a mourning person to pass through the stages of grief smoothly. The counsellor would help the person acknowledge his or her loss and talk about it. What you will learn 1: Bereavement 2: Attachment, Loss, and the Experience of Grief 3: Understanding the mourning process 4: Mediators of Mourning 5: Facilitating Uncomplicated Grief 6: Counseling Principles and Procedures 7: Complicated Grief Reactions 8: Grieving Losses 9: Grief and Family System 10: Training for Grief Counseling Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Counselling children and young people Diploma Counselling for children and young people has a significant role to play in order to maintain their mental health. It is not at all a daunting task for teachers, parents and other adults to figure out signs of disturbed mental health in a child or adolescent. Upon identification of any change in mental health, a process should be in place to allow the concerned child or young person to be taken, with their consent, to a counsellor. Counselling not only boosts the well-being of children and young people but also encourages them to take positive decisions for themselves. So, basically, counselling is a kind of intervention, that, if done appropriately and sometimes early, proves to be immensely effective in improving mental health, especially for children and young people. There are many theories that have been proposed to explain various aspects of counselling. Popular among them are by Jean Piaget, Vygotsky, John Bowlby, etc. This course 'Counselling Children and Young People' examines various therapeutic strategies and approaches for counsellors working with children and young people in various conditions. It also analyses various issues faced by them. If you love children and would like to spend time with them, then this is the perfect course to choose. Upon completing this course you will be able to work as child counsellors, academics and trainers. There is vast opportunity after completing this course as there is a growing demand for child counsellors and trainers in many schools and child help centres these days. What you will learn 1: Tenets of child development 2: Child and young person-centred approach 3: Psychodynamic approaches: an overview 4: Cognitive-behavioural therapy 5: The Gestalt approach 6: An integrative practitioner 7: Play therapy 8: Other creative approaches 9: Practices and Processes of counselling 10: Practice issues Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Filmmaking diploma The online course in filmmaking from Elearn college is designed to appeal to both aspiring filmmakers and film enthusiasts who are curious to know more about the work that goes into the making of a film. This six-month course will introduce you to the art of storytelling through films, as well as demystify special areas of filmmaking, like writing, directing, cinematography, editing and composing. So if you're looking to make your entry into the film industry, improve your skills, or simply love cinema and want to deepen your appreciation of it, this course is for you. Through this programme, you get to explore film as a medium, enabling you to develop your own filmmaking skills required for professional work. You are given constant exposure to ambitious and innovative ideas and you get to develop concepts for films both in groups and in individual projects, in effect giving you deep insight into film production. This course is designed to meet the growing demand for freelancers, independent filmmakers and artists, and fosters creativity, versatility and awareness. This programme will equip you with the skills required to express your ideas through a range of processes, principles and activities that will help you deepen your understanding of cinema as a creative enterprise. Through this course, you will be able to identify the themes and issues that vie for expression through films, and emphasis will be laid on experimenting and innovating. You also get to learn and appreciate the multidisciplinary nature of filmmaking, be it fictional, factual or artist film. What you will learn 1: Basics of filmmaking 2: Film genres 3: The screenplay 4: Financing 5: The crew 6: Storyboarding 7: Shooting with a camera 8: Lighting 9: Production sound 10: Editing 11: The soundtrack 12: Special effects 13: Giving credit and titles 14: Distribution Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Ergonomics Diploma  Ergonomics evolves along with Human Factors, as the two professions intertwine and develop together as they gain more and more attention, with greater emphasis being placed on a holistic approach towards design that is centred around humans. Different companies and organisations have begun to see how valuable human factors are and their role in designing products and services in ways that will optimise user experience and usability. Because of their skills, ergonomists and human factors experts have become crucial players in the design process of many things. Their knowledge of the interactions between systems, technology, and humans provides a beautiful insight that leads to applying the systems approach to design. Elearncollege is offering a new Diploma course in Ergonomics. It is suitable for practitioners from different fields of study like health and safety, design, healthcare, architecture, engineering, computing, and many more. The top researchers in ergonomics have developed the Ergonomics Diploma course. It will provide information about the experience and skills required to apply ergonomics in different settings in the real world. The mode of learning for the Ergonomics Diploma course is online. It is designed to help you broaden your knowledge and advance it to develop a deep specialist-level comprehension of systems approaches when applied in various areas like healthcare and behaviour change using optional modules you can choose from. Highly qualified human factors specialists and ergonomists have contributed to the design of this Ergonomics Diploma course. It will equip you with the knowledge and skills required to deal with the demands of professions in human factors. What you will learn   1: Introduction  2: Basic Human Physiology and Anatomy  3: Human Element  4: Anthropometry  5: Cognitive Perspective of Design  6: Psychological Factors  7: Data collection and evaluative methods  8: Digital Human Model and Handling Materials  9: Ergonomic Economy  10: Environmental And Social Factors  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Couples Therapy diploma The Couples Therapy Diploma Course details the different life stages humans go through as individuals, as couples and as families and explains in a progressive way how the therapy exactly works, the various skills used, the different kinds of couples and also about family therapy. The design of the course is such that it helps to understand relationships and problems associated with family. Communication methods and thought patterns are studied in detail and also how such factors can harm or ruin a relationship should they be used in the wrong way. It is not only the relationship between couples that are studied but the course studies in detail the effects of such relationships on the whole family. Often, people and relationships are not as simple as they seem. The deeper we understand ourselves, the better equipped we become to bring positive change in our relationships and lives. Towards the end of the course, you will study the various techniques in therapy that can be used to resolve issues and the various options that are available to therapists when they work with couples or families. The intention behind the Couples Therapy Diploma Course is to help understand Family Therapy in a better manner. This course is a great introduction course if you wish to learn more about this field. If you are already in the holistic therapy field, this is a good course for professional development. If you wish to develop an understanding of your own relationships and the communication within them, this becomes a more personal interest course. What You Will Learn 1: Introduction to Couple Therapy 2: Intimacy and Relationships 3: Reframing Views 4: Communication Methods 5: Conflict Resolution 6: Cognitive Methods 7: Skills Required for Relationship Contracting 8: Operating with Emotions 9: Home Assignment 10: Addressing Infidelity 11: Cementing Change and Maintaining Progress Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Homeopathy Diploma This distance learning course is the best option to gain a diploma in Homeopathy. Whether you wish to expand your borders of knowledge or looking to better your job prospects, this distance learning programme on Homeopathy is an ideal option. Convenient and flexible, it gives you the freedom to prepare for an exam or pursue a career of your choice. An added advantage is that one requires only a minimum of prior knowledge in order to do this distance-learning course in Homeopathy. The ability to effectively communicate their knowledge, ideas and understanding through the interpretation and evaluation of the principles, practices and applications of Homeopathy are gained by learners. The Homeopathy Diploma is tailored for those who are interested in this field and wish to acquire more knowledge in the subject and start a practice in Homeopathy. Comprising 14 units, each unit has an associated assessment attached which is designed to test the knowledge and understanding of core topics the students have learnt so far as well as to encourage them to conduct independent research into homeopathic principles, skills and applications. An online quiz conducted on the successful completion of each unit will determine their skills. By undertaking this Homeopathy Diploma course, students will gain knowledge and understanding of the underlying historical evidence about Homeopathy and its emergence as an alternative form of therapy. What You Will Learn 1: History of Homeopathy 2: Principles of Homeopathy 3: Development of Homeopathy 4: The Nervous System 5: The Respiratory System 6: The Circulatory System 7: The Digestive System 8: The Skeletal System 9: The Reproductive Systems 10: The Immune System 11: The Limbic System 12: Homeopathic Remedy and First Aid 13: Common Disorders and Self-Help 14: Disorders in Women and Children Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

The leadership role of the project manager is increasingly recognised as a key determinant in delivering success. These skills can often be critical in project situations, where tight budgets and deadlines demand the highest levels of team performance and where the working environment presents fresh challenges on a daily basis. This programme focuses on the leadership skills required of project managers and will benefit anyone involved in managing projects large or small wishing to extend or enhance those skills. The objectives of this programme are to help the participants: Understand the significance of leadership skills to the project manager and the impact of these skills on project performance Review the key skills needed to be an effective 'multi-dimensional' project leader and learn how to develop, adapt and apply them in practice Learn how to identify the preferred leadership style for the context and organisational culture of a project and how to develop personal style versatility Understand the role of the project leader in building an effective team and the skills required to promote and sustain team performance Gain a better understanding of the interpersonal skills needed to motivate individual team members and harness the full potential of the team DAY ONE 1 Introduction Aims and objectives Personal objectives 2 Project management and leadership What is a leader? How much can leadership be learned? The project environment and the impact of leadership skills The characteristics of high performance project teams and their leaders 3 Principles of effective leadership Some useful models and theories of leadership explored Types of leadership; choosing how to use leadership power Evaluating personal leadership style; how to develop style flexibility 4 Syndicate case study: Leadership in action Review of the role of leadership in a contemporary project Feedback and plenary discussion: effective project leadership 5 Team exercise: Leadership skills of the project manager Teams compete in performing a project simulation Project review and feedback Discussion of the outcome: role and skills of the project leader 6 Leadership skills for project managers The 3 dimensions of project leadership: inwards, outwards, and upwards The vital role of communication skills and how to develop them Developing a 'project vision': strategic thinking skills Understanding others; emotional intelligence skills Being a visible leader; behavioural and influencing skills Building effective relationships; the importance of trust and respect DAY TWO 7 Leading the project team The role of leadership in developing team performance Understanding individual strengths; recognising team role preferences Managing conflict and promoting positive team dynamics Setting standards, maintaining discipline and rewarding performance Harnessing team potential: building motivation within the team Promoting team learning; the team leader as coach / mentor 8 Leading through the organisation Gaining the support others; developing effective influencing skills Getting empowerment from key stakeholders Knowing when and how to take the initiative and lead Building and maintaining rapport with key partners Becoming an effective team player in leadership teams Becoming a business leader; leading colleagues and co-workers 9 Team exercise: Leadership and negotiation Teams engage in a negotiation exercise Exercise review and feedback Discussion of the outcome: negotiation skills of the project leader 10 Negotiation skills for project leaders Characteristics of effective negotiators Classic problem behaviours and mind-sets to avoid Getting to win-win; building partnership and trust 11 Leading more senior stakeholders The challenges and skills of leading and managing upwards Communicating with more senior stakeholders; building credibility Negotiating upwards: knowing when and how The role of networking skills; building and maintaining rapport Handling disagreements; the art of diplomacy Handling personality and style conflicts with more senior people

Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.  Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you'll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more. What Will I Learn? Experience how nutrition can effect performance and results. Achieve a new level of muscular strength and endurance. Decrease body fat. Improve self-confidence and appearance. Learn proper form for all exercises. Complete a 20 week strength, cardio and nutritional training plan! Who is the target audience? If you are interested in a disciplined strength, endurance and nutrition program, this course is for you! Do you want to know how to eat clean and exercise to lower body fat? This course will help! Competing in a fitness competition? This course will help you get that awesome physique! Requirements Desire to lose fat and build lean muscle. Discipline and dedication to training and eating. Access to a gym facility, resistance equipment and a printer would be very helpful. Prior training knowledge is helpful, but not mandatory. Always check with your healthcare professional before engaging in this or any type of fitness. Section: 01 Introduction FREE 00:02:00 Prepare First Before Starting! 00:06:00 Learn How to Take Measurements 00:08:00 Learn Your Muscle Anatomy 00:21:00 Section: 02 Meal Plan Application and Dedication 00:04:00 Section: 03 Steady State Cardio 00:01:00 Section: 04 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 05 Week One 00:03:00 Bench Step-Ups 00:01:00 Deadlifts 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Dumbbell Split Squats 00:01:00 Leg Extension 00:01:00 Lying Leg Curl 00:01:00 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Bench Press 00:01:00 Dumbbell Incline Press 00:02:00 Tricep Dips 00:01:00 Military Press 00:01:00 Dumbbell Front Raises 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Barbell Bent Over Rows 00:01:00 Tbar Rows 00:01:00 Seated Row 00:01:00 Reverse Dumbbell Flyes 00:01:00 Seated Lateral Raises 00:00:00 Preacher Curl 00:01:00 Barbell Curls 00:01:00 Back Squats 00:03:00 Incline Barbell Bench Press 00:01:00 Glute Bridge 00:02:00 Walking Lunges 00:01:00 Reverse Grip Pulldowns 00:02:00 Dumbbell Incline Flys 00:01:00 Straight Arm Pushdown 00:01:00 Close Grip Barbell Bench Press 00:01:00 Ball V-Ups 00:01:00 Side Plank Raises 00:01:00 Static Planks 00:01:00 Plank Up/Downs 00:01:00 Section: 06 Week Two 00:01:00 Section: 07 Week Three 00:01:00 Side Lunges 00:02:00 Side Planks 00:01:00 Section: 08 Week Four 00:01:00 Front Squats 00:02:00 Forward Lunges 00:01:00 Section: 09 Week Five 00:02:00 Pull-Ups 00:01:00 v-Bar Pulldown 00:01:00 One Arm Dumbbell Row 00:01:00 Dumbbell Curls 00:01:00 Hammer Curls 00:01:00 Pushups 00:01:00 Dumbbell Pullover 00:02:00 One Arm Triceps Extension 00:01:00 Bench Dips 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Shoulder Internal Rotation FREE 00:01:00 Shoulder External Rotation 00:01:00 Windmills 00:01:00 Standing Dumbbell Shoulder Press 00:01:00 Dumbbell Upright Rows 00:01:00 Hanging Knee Raise 00:01:00 Bicycle Crunches 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 Section: 10 Week Six 00:01:00 Sumo Squats 00:01:00 One Legged Deadlift 00:01:00 V-Bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Concentration Curls 00:01:00 Jump Squats 00:01:00 Skaters 00:01:00 Plank Up/Downs 00:01:00 Section: 11 Week Seven 00:01:00 Section: 12 Week Eight 00:02:00 Incline Barbell Bench Press 00:01:00 Section: 13 Week Nine 00:01:00 Back Hyperextensions 00:01:00 Jackknife Sit-Up 00:01:00 Section: 14 Week 10 00:01:00 Section: 15 Week 11 00:02:00 Sumo Deadlifts 00:02:00 Face Pulls 00:01:00 Standing Arnold Press 00:01:00 Front Plate Raise 00:02:00 Seated Lateral Raises 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Seated Row 00:01:00 Glute Kickbacks 00:01:00 Section: 16 Week 12 00:01:00 Section: 17 Week 13 00:01:00 Section: 18 Week 14 00:01:00 Section: 19 Week 15 00:01:00 Section: 20 Week 16 00:01:00 Section: 21 Week 17 00:01:00 Section: 22 Week 18 00:01:00 Hip Adduction 00:01:00 Section: 23 Week 19 00:01:00 Section: 24 Week 20 00:01:00 Section: 25 What is a Pre-Workout Meal? 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is active rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting More Weight. Should I be concerned? 00:02:00 Section: 26 In Closing 00:15:00 Resources - Lose Fat and Build Lean Muscle in 20 Weeks Resources - Lose Fat and Build Lean Muscle in 20 Weeks 00:00:00 Course Certification