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The Office Admin and Stress Management is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Office Admin and Stress Management consists of several modules that take around 4 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why Choose this Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 1: Introduction to Office Administration Introduction to Office Administration 00:15:00 Module 2: Skills of an Effective Administrator Skills of an Effective Administrator 00:17:00 Module 3: Communication Skills Communication Skills 00:27:00 Module 4: Organisational Skills Organisational Skills 01:18:00 Module 5: Understanding Stress Understanding Stress 00:09:00 Module 6: Creating a Stress-Reducing Lifestyle Creating a Stress-Reducing Lifestyle 00:10:00 Module 7: Altering the Situation Altering the Situation 00:07:00 Module 8: Avoiding the Situation Avoiding the Situation 00:08:00 Module 9: Accepting the Situation Accepting the Situation 00:07:00 Module 10: Using Routines to Reduce Stress Using Routines to Reduce Stress 00:10:00 Module 11: Environmental Relaxation Techniques Environmental Relaxation Techniques 00:08:00 Module 12: Physical Relaxation Techniques Physical Relaxation Techniques 00:11:00 Module 13: Coping with Major Events Coping with Major Events 00:09:00 Module 14: Our Challenge to You Our Challenge to You 00:11:00 Module 15: Conflict Management Conflict Management 00:16:00 Module 16: Stress Management Stress Management 00:18:00 Mock Exam Mock Exam - Office Admin and Stress Management 00:20:00 Final Exam Final Exam - Office Admin and Stress Management 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Have you ever suffered from stress that you need to learn how to handle it? Everything will be back to normal once everything in your body is normal and this course is designed to teach you about stress management. Description: Stress will always be a problem since it can hinder anyone's ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate it. Who is the course for? Professionals who want to know how to easily resolve stress issues. People who have an interest in learning about stress management. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Professional Diploma in Stress Management course is a useful qualification to possess, and would be beneficial for the following careers: Businessmen Human Resource Manager Life Coach Mentor Supervisor Strategist. Module One - Getting Started 01:00:00 Module Two - Understanding Stress 00:30:00 Module Three - Creating a Stress-Reducing Lifestyle 01:00:00 Module Four - Altering the Situation 01:00:00 Module Five - Avoiding the Situation 01:00:00 Module Six - Accepting the Situation 01:00:00 Module Seven - Using Routines to Reduce Stress 01:00:00 Module Eight - Environmental Relaxation Techniques 01:00:00 Module Nine - Physical Relaxation Techniques 01:00:00 Module Ten - Coping with Major Events 01:00:00 Module Eleven - Our Challenge to You 01:00:00 Module Twelve - Wrapping Up 01:00:00 Activities Professional Diploma in Stress Management- Activities 00:00:00 Mock Exam Mock Exam- Professional Diploma in Stress Management 00:20:00 Final Exam Final Exam- Professional Diploma in Stress Management 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Discover the transformative potential of ceremonial hypnotherapy with our comprehensive on-demand masterclass. This course is meticulously designed to guide you to blend ancient ritualistic practices with modern hypnotic techniques, offering a unique and enriching approach to healing and personal growth.

Description Sleep Therapist Diploma Insomnia and other problems affecting sleep, their causes and the remedies that can be useful to those suffering from these problems are described in The Sleep Therapist Diploma. The course also covers sleep deprivation and chronic stress and the effects these have on the health of the sufferers. During the course, you will learn how studying brainwaves can help to understand a person's health, well-being, sleep and insomnia. You will study the four different types of brainwaves, what happens when the brain goes into each state and what each state means to you. Furthermore, the course explains the stages of sleep that a person undergoes every night, the Circadian rhythms that are effective every 24 hours and what a human body undergoes when it does not get the required amount of sleep. The Sleep Therapist Diploma studies how sleep is affected by the intake of certain types of foods and beverages. Students will also learn how good sleep can be disrupted by having a single nightcap and also the harmful effect smoking has on sleep apart from contributing to snoring and sleep apnoea. As an understanding of the factors contributing to sleep problems is gained, you will also study the techniques that can be used to help you sleep in a better way. One such technique is being conscious about your breathing. The course teaches you the benefits of breathing in a conscious manner and explains various techniques that can help in relaxation, lowering stress and refining your ability to fall asleep. Maintaining a sleep/stress journal can help you understand what is the reason behind your disruptive sleep pattern, what details should be recorded in the journal and how you can overcome the issues highlighted in it. You will also learn about evening rituals that can ease you into getting ready to sleep. Even though physical conditions and factors can contribute to insomnia in a person, most people are affected by stress and a lack of mental control. Detailed explanations about how meditation and hypnosis can be used for improving life, reducing anxiety and stress and overcoming insomnia are given in The Insomnia Practitioner Course. Specific methods to aid relaxation and induce restful sleep are also discussed during the duration of the course. Medicinal treatments, like prescription medicines that can be used for insomnia, when each medicine is to be administered and the commonly occurring side effects when taking sleeping pills are also discussed by The Sleep Therapist Diploma course. The course also discusses various holistic alternatives that can be considered. What you will learn 1. What is sleep 2. Insomnia 3. Sleep Hygiene 4. Developing Good Sleep Habits 5. Sleep Medications 6. Sleep Apnea 7. Sleep Deprivation 8. Snoring 9. Cognitive Behavioral Therapy for Sleep disorders Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Book a 121 and get this hand picked coaching course available exclusively for Hannah's 121 clients! Delve into the key training foundations, watching exercises again and again with family and friends and join the group discussion under every video! Course curriculum 1 The power of Yes Understanding Your Learner The Power of NO Attention Seeking 2 Training Foundations Luring & "This Way" Clicker Introduction Clicker Training Top Tips Click, Sit & Down Teaching your dog its name Wait & Stay Teaching Watch Relaxation Mat Training Reliable Recall! 9 Games to revolutionise your Recall! Using Punishment: Time Outs Are Dogs Dominant? Force Free Harness, Muzzle, Vet Collar & Jumper Fitting! 3 Loose Lead Walking For Life Why Dogs Pull Choosing a lead Teaching Close Let's Walk! It's Lead Time Pulling Doesn't Work Training without food Leadwork Trouble Shooting 4 Bonus Content Teaching Touch The Intelligence Test

Over 350 million people in the world are affected by depression. This online course will raise awareness of depression and how it can be recognised, diagnosed, classified and treated. It starts by looking at diagnoses before moving on to define the various types of depression, you'll also learn about other disorders. It then looks at the causes of depression and the everyday factors which can make it more difficult to manage effectively. You'll learn about depression symptoms in adults, teenagers and children and how to get help. There'll be information to help you understand how to recognise and psychotic depression and how it can be treated. The course also looks at the physical and social effects of depression, including on those living with a person who is depressed. Depression management techniques and treatments will be covered, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Selective serotonin reuptake inhibitors, Relaxation techniques and Mood management. Finally, we'll feature the roles played by diet, exercise and managing work-life balance and lifestyle.

This masterclass provides a comprehensive introduction to hypnosis, combining theoretical knowledge with practical experience, setting the stage for deeper exploration in future sessions.

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

Massage therapy holds immense importance in the United Kingdom as a holistic approach to promoting well-being and relieving stress. The power of touch has been recognised for centuries, and massage therapy has become increasingly popular as a means to enhance physical and mental health. With a focus on reflexology and aromatherapy, this comprehensive course bundle equips individuals with the knowledge and understanding to excel in the field of massage therapy. Within this Massage Therapy: Reflexology & Aromatherapy course bundle, participants will be guided through a series of transformative learning experiences. They will develop deep tissue massage therapy expertise, acquiring the skills to release tension and foster profound relaxation within their clients. Advanced reflexology techniques will be explored, enabling practitioners to stimulate specific pressure points and initiate the body's innate healing processes. Participants will also unravel the mysteries of Thai foot reflexology, a revered tradition renowned for restoring balance and promoting overall well-being. Furthermore, the course will delve into the fascinating realm of aromatherapy, where participants will uncover the therapeutic potential of essential oils. The course will explore the principles of lymphatic drainage massage therapy, equipping participants with gentle techniques to enhance detoxification and bolster the immune system. The course bundle comprises of the following eight comprehensive courses: Massage Therapist - A Successful Business Deep Tissue Massage Therapy Advanced Reflexology Thai Foot Reflexology Aromatherapy Acupressure - Pain Relief Aromatherapy - Use of Essential Oils Lymphatic Drainage Massage Therapy Physiotherapy Learning outcomes: Gain knowledge in deep tissue massage therapy, providing relief from muscular tension and promoting relaxation. Develop advanced skills in reflexology, a specialised technique targeting specific pressure points to stimulate the body's natural healing process. Master Thai foot reflexology is an ancient therapeutic practice aimed at restoring balance and promoting overall wellness. Understand the principles of aromatherapy acupressure, harnessing the power of essential oils for pain relief and emotional well-being. Explore the therapeutic use of essential oils in aromatherapy, discovering their healing properties and how to create personalised blends. Acquire knowledge and techniques for lymphatic drainage massage therapy, aiding in detoxification and enhancing the immune system. Deep Tissue Massage Therapy: Learn to alleviate muscle tension and promote relaxation through massage techniques, providing your clients with rejuvenating experiences. Advanced Reflexology: Dive deeper into reflexology, honing your skills to address specific health concerns and promote holistic well-being. Thai Foot Reflexology: Unlock the ancient secrets of Thai foot reflexology, offering your clients a unique therapeutic experience for balancing their body's energy. Aromatherapy Acupressure - Pain Relief: Discover the powerful combination of acupressure and aromatherapy, helping individuals find relief from pain and discomfort. Aromatherapy - Use of Essential Oils: Explore the art of aromatherapy and its healing benefits, learning to create personalised blends to address various physical and emotional conditions. Lymphatic Drainage Massage Therapy: Understand the lymphatic system and master gentle massage techniques to stimulate lymph flow, aiding in detoxification and boosting immunity. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become professional massage therapists Spa and wellness enthusiasts seeking to expand their knowledge and skills Health professionals looking to incorporate holistic approaches into their practice Individuals are interested in personal development and self-care through massage therapy. Career path Massage Therapist - £18K to £30K/year Reflexologist - £15K to £35K/year Aromatherapist - £18K to £32K/year Spa Therapist - £15K to £25K/year Wellness Practitioner - £20K to £35K/year Healthcare Professional incorporating massage therapy - Salary varies based on profession. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.