4493 Courses in Cardiff delivered Online

Find peace and profound healing with the Restorative Yoga for Deep Healing Training, crafted to support your self-development and stress management naturally. This training offers a low-effort, self-paced experience designed to fit your lifestyle effortlessly. The Restorative Yoga for Deep Healing Training is the perfect choice for those seeking lasting wellbeing through gentle, mindful practice. Description The Restorative Yoga for Deep Healing Training invites you to slow down and nurture your body and mind with ease. This training balances effective stress management with a focus on self-development, all within a flexible, low-effort format. With the Restorative Yoga for Deep Healing Training, you can embrace healing at your own pace, ensuring the process is supportive and sustainable. Don’t miss your chance to be part of this valuable training that prioritizes your wellbeing and growth. Benefits Promote deep healing and stress relief with the Restorative Yoga for Deep Healing Training. Enjoy a low-effort, self-paced training that respects your individual rhythm. Enhance your self-development journey with mindful, restorative practice. Receive excellent value for money with this focused training. Build resilience and calm through supportive, gentle training. Progress comfortably at your own pace with the Restorative Yoga for Deep Healing Training. Join a community committed to healing, growth, and wellbeing. FAQ Q: Is the Restorative Yoga for Deep Healing Training suitable for beginners? A: Yes, this training is designed to be accessible for all levels. Q: How much time do I need to commit? A: The training is self-paced and low-effort, making it easy to fit into any schedule. Q: Will this training help with stress management? A: Yes, stress relief is a central part of the Restorative Yoga for Deep Healing Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training delivered online? A: Yes, the full Restorative Yoga for Deep Healing Training is available online. Q: What if I need to take my time? A: The self-paced format lets you progress comfortably at your own speed. N:B: This is not a Naked Yoga Course.

Theoretical and practical media interview skills training conducted online through home study and zoom based roleplay exercises.

Diploma in Yoga is one of our best selling and most popular course. The Diploma in Yoga is organised into 13 units and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 9 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £99. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? Diploma in Yoga is suitable for anyone who want to gain extensive knowledge, potential experience and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

Step confidently into the world of web design with our Learn CSS Coding from Scratch Course. Whether you're aiming to spruce up a personal project or move towards a more design-focused role, this course introduces you to the structured beauty behind every modern website. CSS (Cascading Style Sheets) may sound like a stylish acronym, but it’s the backbone of every elegant, responsive layout online. Here, you’ll learn how to control colours, spacing, positioning, and fonts with grace and precision—all without breaking a sweat or your code. You won’t need a background in tech to get started, just a keen eye for design and a willingness to tinker. From mastering selectors and declarations to diving into layouts, animations, and responsive design strategies, everything is laid out in a manner that’s logical and digestible. It's ideal for beginners who don’t just want to code—they want to understand how design decisions come to life on screen. If you’ve ever viewed a sleek website and thought, “I wish I could do that,” this is the place to begin making it happen—one line of CSS at a time. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Curriculum: Section 01: Introduction Getting Started Course Curriculum How to Get Course requirements Getting Started on Windows, Linux or Mac How to ask a Great Questions FAQ's Section 02: Setting up Development Environment Introduction CSS Choosing Code Editor Installing Code Editor (Sublime Text) CSS Basic Syntax Creating the first page with CSS Style Summary Section 03: CSS Basic Introduction Inline CSS Internal CSS External CSS CSS Classes CSS IDs Colours Backgrounds Floating Positioning Margins Padding Borders Summary Section 04: CSS Intermediate Introduction Styling Text Aligning Text Styling Links Font Family Font Styles Applying Google Fonts Box Model Icons Tables Navigation-Menu Dropdowns Summary Section 05: CSS Advanced Introduction Advanced Selectors Forms Website Layout Rounded Corners Colour Keywords Animations Pseudo Classes Gradients Shadows Calculations Creating Responsive Page Summary Section 06: CSS Expert Section Introduction Button Styles Pagination Multiple Columns Image Reflection UI / UX Design Social Media Icons External CSS Style adding Coding Exercise Solution for Coding Exercise Summary Section 07: CSS Website Project Section Introduction CSS Project Getting CSS Project Overview Summary Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). Who is this course for? This Learn CSS Coding from Scratch course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This Learn CSS Coding from Scratch course is open to all, with no formal entry requirements. Career path Upon successful completion of the Learn CSS Coding from Scratch Course, learners will be equipped with many indispensable skills and have the opportunity to grab.

Whether you're dipping your toes into the world of audio editing or simply brushing up on the essentials, this course offers a clear, fuss-free path to mastering the fundamentals using Audacity. Designed for those who appreciate straight-talking guidance, you'll explore the must-knows of trimming, cleaning, enhancing and exporting audio — all from the comfort of your screen. No fluff, no filler — just what you need to get the job done, using one of the most accessible audio tools out there. Expect step-by-step instructions, sharp insights and a structure that doesn’t waste your time. If you’ve ever recorded something that sounded more like a toaster than a tutorial, this training will sort that out. It’s straightforward, flexible, and yes — friendly enough that even complete beginners won’t feel lost. By the end, you’ll be navigating Audacity like you've been editing podcasts in your sleep. By the end of the course, learners will have developed advanced skills in audio editing, including: Configuring hardware for Audacity hands-on projects Recording on Facebook Live and Skype Using noise reduction and normalization tools Adding introductory-ending comments and bumper music Creating metadata and labelling segments Splitting tracks for editing and exporting snippets Course Curriculum: Lesson 01 provides a hands-on walkthrough of the entire audio editing process, setting the stage for learners to acquire advanced skills in audio editing. Lesson 02 guides learners on the hardware configuration for Audacity hands-on projects, providing practical knowledge on setting up recording equipment and software. Lessons 03 and 04 teach learners how to record on Facebook Live and Skype, respectively, using Audacity. Lesson 05 focuses on using noise reduction and normalization tools to improve the quality of audio recordings. Lessons 06 and 07 teach learners how to add introductory-ending comments and bumper music to their recordings, respectively. Lesson 08 covers creating metadata for audio files, while lesson 09 focuses on editing unwanted audio segments. Lessons 10 and 11 provide tips and tricks for speeding up the editing process and the final recording, respectively. Lesson 12 guides learners on how to work with project files, while lesson 13 focuses on splitting tracks for editing. Lesson 14 covers labelling segments, while lesson 15 teaches learners how to export snippets of their audio files. Lessons 16 and 17 guide learners on hosting their audio and making it available to the public. Finally, lessons 18 and 19 teach learners how to record computer audio, with lesson 20 providing a conclusion to the course. How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path This course can prepare learners for various roles that require audio editing skills. Career paths include: Audio Engineer: £24,000 to £47,000 per year Podcast Producer: £19,000 to £39,000 per year Audio Editor: £16,000 to £35,000 per year With the advanced skills gained from this course, learners can take on more specialised roles in the audio production industry, leading to higher-paying jobs. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

If you’ve ever admired those sleek motion graphics or captivating visual effects in films and wondered how they come to life, the Adobe After Effects Training Course offers a friendly introduction to this powerful software. Tailored for beginners, it walks through the essentials — from basic animation to layering and keyframing — all explained clearly without assuming prior knowledge of digital wizardry. By the end of the course, you’ll be able to create smooth motion graphics and simple visual effects that add a professional flair to your projects. Perfect for creatives keen to add a dynamic edge to videos, presentations or social media content, the course balances technique with creativity, making complex tools approachable and even enjoyable. You’ll learn to navigate the interface, use effects, and produce animations that bring ideas to life — all from the comfort of your screen. Whether it’s for work, hobby, or simply to impress friends with your video edits, this course serves up an engaging, methodical path into the world of After Effects without overwhelming the senses. Meet the Accreditation CPD Quality Standards (CPD QS) accreditation assure the Adobe After Effects Training course training and learning activities are relevant, reliable, and upto date. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Curriculum: Here is a curriculum breakdown of the Adobe After Effects Training course: *** Adobe After Effects Training *** Course Promo Learn After Effects for Social Media Promo Project #1(Beginner) - Create an Instagram Story Quick Introduction Set up Our Project File Add Our Background and Animate it Throw in Some Text Animate the Text In and Out Music, Render Project #2 (Intermediate) - Create "Viral Style" Text Boxes and Learn Animation Create a Text Box and Align The Anchor Point & Scaling Animating the Text Box Fit the Text in the Box The Grand Reveal Render and Congratulations Project#3 (Advanced) Screen Capture and Web Presentation Project Screen Capture Software Replace a Phone or Laptop Screen Create a '3D' Display PROJECT - Create your own Web Browser Project #4 (Advanced) Create a Social Media Animated Poster Social Media Project Introduction The Master Plan Time to Design Trim Paths Animate Your Image Let's Talk About Text Shake that Button Texture, Render, Congratulations Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Adobe After Effects Training course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This Adobe After Effects Training course is open to all, with no formal entry requirements. Career path Upon successful completion of the Adobe After Effects Training Course, learners will be equipped with many indispensable skills and have the opportunity to grab.

Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Online Climate change is the most critical issue facing the globe right now. Climate change may be categorised into two categories: those caused by natural forces and those caused by man. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course will educate you about all the fundamentals of climate change so you may create positive changes. You will learn about the effects of pollution as well as the challenges to a sustainable future, and how to overcome these barriers. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course also will address the benefits of renewable energy and how to minimise energy usage and carbon footprints for a better future. The environment is today undergoing its most significant crisis. Everyone has the ability to make a difference and contribute to a more sustainable future for future generations. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course will also include the core skills and knowledge to effectively support climate change programs and connect students to the world's most extensive network of professionals, organisations, and authorities. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course is perfect for students who are interested in environmental and sustainability concerns and wish to pursue a long-term career in the field. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course is ideal for those who want to work as an environmental specialist. The course will place a strong emphasis on project methods. So, are you looking for the most professional course in Understanding Climate Change and Environmental Awareness? Do you already work in this field but want to improve your knowledge? If so then don't be concerned. We are here to meet your needs. Our professionals created this Level 2 Certificate in Understanding Climate Change and Environmental Awareness course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. Main Course: Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Free Courses included with Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Along with Climate Change and Environmental Awareness Course you will get free Level 7 Environmental Engineering Diploma Special Offers of this Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course: This Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Instant access to this Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course 24/7 Support Available to this Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Online This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course helps students to understand about climate changes as well as investigates how the weather changes over time. They accomplish this by observing the wind, temperature, lightning, sunlight, and rainfall. This information assists them in making sense of climate patterns and variations, as well as allowing professionals to observe how human activity influences the weather. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course helps students to understand about how society can adapt and reduce the effects of climate change as well as how an environmental specialist can positively protect the environment. We leave no stone unturned, and whether you are ready to take This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course in your career as an environmental specialist or simply want to improve your current skills, we will assist you in every step of the way. Simply log on to our online portal, where you will find all of the necessary learning materials of this Level 2 Certificate in Understanding Climate Change and Environmental Awareness course. When you study for a qualification online, You are completely in charge of your study schedule. There are no time-consuming classes to attend or long commutes to endure. You will be able to work on your own time and at your own pace once enrolled. So, enrol today in this powerful Level 2 Certificate in Understanding Climate Change and Environmental Awareness course and start preparing to succeed! Who is this course for? Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Online Our fully-loaded Level 2 Certificate in Understanding Climate Change and Environmental Awareness course offers vital teachings and career insights to both beginners in the sector and current specialists. Whether you want to make your career as an environmental specialist or advance to a higher level of the environment awareness related sector, this course will help you. You may become more aware of the challenges surrounding climate change and the environment by completing the Level 2 Certificate in Understanding Climate Change and Environmental Awareness course. This Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course is perfect for students interested in a profession such as; Environmental Specialist. Agricultural Inspector. Hydrologist. Requirements Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Online To enrol in this Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course. Be energetic and self-motivated to complete our Course. Basic computer Skill is required to complete our Understanding Climate Change and Environmental Awareness Course. If you want to enrol in our Course you must be at least 15 years old. Career path Level 2 Certificate in Understanding Climate Change and Environmental Awareness Course Online This Level 2 Certificate in Understanding Climate Change and Environmental Awareness course is for anybody who wishes to work in a capacity that can promote positive change and assist their organisation in being more environmentally friendly by understanding climate change.

Hours at a desk don’t just wear out your back—they wear down your spirit. Yoga for Desk Workers: Stretch & Decompress Training is your antidote to screen fatigue, stress overload, and physical tightness that just won’t quit. You don’t need a gym, a yoga mat, or a huge time commitment. Just a willingness to pause and give your body a little relief. With limited-time enrollment, Yoga for Desk Workers: Stretch & Decompress Training is the workplace wellness fix you can’t afford to put off. Description You’re not imagining it—desk life takes a toll. But you don’t have to overhaul your routine to feel better. Yoga for Desk Workers: Stretch & Decompress Training fits easily into your schedule, offering small moments of release that make a big difference. This isn’t a workout. It’s a reset. Yoga for Desk Workers: Stretch & Decompress Training helps you step out of autopilot, reduce daily tension, and reconnect with your breath, all without leaving your chair (unless you want to). Self-paced and totally accessible, Yoga for Desk Workers: Stretch & Decompress Training gives you what your body and mind have been quietly asking for: a break. And it’s one that actually restores you. Benefits ✅ Built specifically for office bodies: Yoga for Desk Workers: Stretch & Decompress Training addresses stiffness and stress from screen time. ✅ Self-paced and desk-friendly—practice anytime, even during work hours. ✅ Reduces mental burnout and physical discomfort in minutes. ✅ No special gear, fitness level, or yoga experience needed. ✅ Convenient and cost-effective way to invest in your wellness. ✅ Perfect for daily micro-breaks you’ll actually look forward to. ✅ Unlimited lifetime access to Yoga for Desk Workers: Stretch & Decompress Training. FAQ Q: Can I do this course from my desk or office chair? Absolutely. Yoga for Desk Workers: Stretch & Decompress Training is designed for exactly that. Q: I sit for 8+ hours—will this help? Yes. Yoga for Desk Workers: Stretch & Decompress Training directly supports posture, mobility, and mental clarity during long workdays. Q: How long are the sessions? They’re bite-sized and self-paced. Yoga for Desk Workers: Stretch & Decompress Training works even in 5-minute breaks. Q: What if I’m not flexible or active? No problem. Yoga for Desk Workers: Stretch & Decompress Training is made for all levels, especially beginners. N:B: This is not a Naked Yoga Course

You don’t need a fancy studio, a guru, or a strict schedule to feel good in your body and mind. Build Your At-Home Yoga Practice Training is your low-effort, self-paced invitation to take ownership of your well-being—right from your living room. Whether you're starting fresh or reconnecting with yourself, Build Your At-Home Yoga Practice Training gives you the tools to ground, grow, and stay consistent on your terms. No pressure. No commute. Just quiet wins that stack up. Description Creating a peaceful habit at home doesn’t have to be complicated. With Build Your At-Home Yoga Practice Training, it’s actually refreshingly simple. This is your space to reconnect—with your breath, your body, and your balance. Forget intimidating routines or rigid timelines. Build Your At-Home Yoga Practice Training is designed for real life: the kind where some days are long, motivation is low, and time is limited. But every time you show up for yourself, even just a little, you feel the shift. You can start today—or tomorrow. That’s the beauty of Build Your At-Home Yoga Practice Training. It’s always there for you. But the longer you wait, the longer peace waits too. Benefits ✅ Designed to help you Build Your At-Home Yoga Practice Training into your life—without stress. ✅ Flexible, forgiving, and made for busy lives. ✅ Private, personal, and built for your pace. ✅ No rules, no fuss—just a soft return to yourself. ✅ Lifetime access to revisit Build Your At-Home Yoga Practice Training whenever life gets loud. ✅ A deep value for what it gives back: clarity, calm, and commitment. ✅ Start small, grow steady, and stay consistent—your way. FAQ Q: What if I’ve never done yoga before? Build Your At-Home Yoga Practice Training was designed with beginners in mind. No experience needed. Q: Do I need any equipment? Nope. Build Your At-Home Yoga Practice Training keeps things simple and accessible. Q: What if I fall off track? That’s okay. Build Your At-Home Yoga Practice Training is self-paced—come back any time, no guilt. Q: Is this really worth it if I already follow free online videos? Yes. Build Your At-Home Yoga Practice Training helps you build consistency and structure—something random videos can’t always offer. N:B: This is not a Naked Yoga Course

If you’ve ever wished for a way to feel lighter—not just in your body, but in your mind—Dynamic Yoga for Weight Loss Training was designed for you. This is a course that empowers change without the grind. It’s fully self-paced, requires minimal effort, and supports both emotional and physical transformation. You don’t have to be perfect. You just have to begin—and Dynamic Yoga for Weight Loss Training is the easiest way to do that. Description Real change happens when we stop trying to force it. That’s the heart of Dynamic Yoga for Weight Loss Training—a flexible, go-at-your-own-pace journey designed to help you feel better, move better, and think clearer. No crash diets, no bootcamp mentality, and absolutely no guilt. Just you, your pace, and a proven method for showing up for yourself with consistency and care. Dynamic Yoga for Weight Loss Training is about more than what you see in the mirror. It’s about feeling present, powerful, and peaceful in your body and mind—all while moving gently toward the results you want. Benefits Encourages mindful movement and progress without pressure. Completely self-paced—Dynamic Yoga for Weight Loss Training fits into your day on your terms. Blends body awareness and emotional wellness for lasting impact. Long-term access means you can return to this training whenever you want to reset or recharge. Exceptional value. Pay once, use for life. Results come from consistency—not cost. If you've ever quit a program because it felt like too much, Dynamic Yoga for Weight Loss Training might be the one you actually finish. (And love.) FAQ Q: Is this course okay for beginners or people with low stamina? A: Yes. Dynamic Yoga for Weight Loss Training is designed to meet you where you are. Q: Will it help with both physical and emotional wellness? A: Absolutely. That’s what makes Dynamic Yoga for Weight Loss Training different. Q: Can I do this at home with no equipment? A: Yes! This training is built for convenience and comfort. Q: How long is the course? A: It’s self-paced. You can go as fast or as slow as you need with Dynamic Yoga for Weight Loss Training. N:B: This is not a Naked Yoga Course.