Course Overview Learn to communicate with clarity, confidence, and persuasiveness with this Level 2 Certificate in Communication Skills course. In today's world, good communication skills are a must if you want to become successful. Think about it, what good does having amazing skills do you if you can't communicate clearly with others? This course is designed to level up your communication skills. You'll learn many communication styles. You will also learn how you can improve your communication skills, body language and many more. There are so many people in the world who have amazing skills but do not know how to communicate properly with others and that holds them back. Don't be one of those people; learn to communicate with others confidently and you'll be a lot more successful. Good communication skills are always noticed and appreciated. If you have good communication skills, you'll always be in demand. Everyone likes the person who communicates clearly and effectively. Enrol today and unleash your true confidence! What You Will Learn This is one of the best courses on communication skills you'll find, and it'll give you vast knowledge about this topic. Communication Basics Types of Communication Types of Personalities Body Language Basics and many more Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Chapter 01 Communication Basics FREE 00:15:00 Chapter 02 Types Of Communication FREE 00:30:00 Chapter 03 Types Of Personalities 01:00:00 Chapter 04 Body Language Basics 00:30:00 Chapter 05 Improving Skills 00:30:00 Chapter 06 Final Hints 00:30:00 Mock Exam Mock Exam- Level 2 Certificate in Communication Skills 00:20:00 Final Exam Final Exam- Level 2 Certificate in Communication Skills 00:20:00
Experience the perfect blend of self-care and regeneration with our captivating beauty therapy journey. In the UK, the beauty industry is a thriving £28.4 billion market, offering endless opportunities for those passionate about enhancing physical well-being and confidence. This comprehensive Beauty Therapy: Facial, Manicure & Pedicure Techniques course is a gateway to unlocking the secrets of radiant skin, flawless nails, and an overall polished appearance. Enrol today and unlock a world of creative possibilities in the ever-evolving beauty therapy industry! Improving and moving forward is key to getting ahead personally. The Beauty Therapy: Facial, Manicure & Pedicure Techniques course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! You will Learn The Following Things: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Beauty Therapy: Facial, Manicure & Pedicure Techniques. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital/PDF Certificate After completing the Beauty Therapy: Facial, Manicure & Pedicure Techniques course, you can order your CPD-accredited Digital/PDF Certificate for £5.99. Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each) Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Beauty Therapy: Facial, Manicure & Pedicure Techniques is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Beauty Therapy: Facial, Manicure & Pedicure Techniques course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Beauty Therapy: Facial, Manicure & Pedicure Techniques Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Module 01: Fundamentals of Beauty Therapy Fundamentals of Beauty Therapy 00:20:00 Module 02: Skin Analysis and Facial Treatments Skin Analysis and Facial Treatments 00:20:00 Module 03: Make-up Artistry Make-up Artistry 00:19:00 Module 04: Nail Care and Manicure & Pedicure Techniques Nail Care and Manicure & Pedicure Techniques 00:19:00 Module 05: Hair Care and Styling Hair Care and Styling 00:20:00 Module 06: Hair Removal and Body Treatments Hair Removal and Body Treatments 00:17:00
If you want to learn vector graphics and want to create unique vector 2D game assets, this Vector Game Art Creation course is for you. This course will make you qualified to create characters, platforms, buttons, and simple animations for mobile games. Inkspace is a free vector graphics program which is helpful in creating all the game art needed to create a 2D mobile game. Throughout this Vector Game Art Creation course, you'll learn how to use this free design tool and create much more than just game art. This course will also give you the chance to use and experiment with 30+ unique elements in games. Take this game art course today and equip yourself with the essential skills to make tremendous graphics with this free program. What you'll learn create characters, platforms, buttons and simple animations for your mobile game! Create quality game graphics, that can sell on online marketplaces! create 2d game graphics suitable for Yoyo games Game Maker, Gamesalad, unity 2d or any other program! use the free design tool Inkscape and create much more than just game art Requirements You will need Inkscape (download it for free!) Who this course is for: This course is for you, if you want to create your own game and keep a low budget. This course will help you create all 2d game graphics you might need! This course is not about 3d and won't help you develop and build your game. But it will help you make some awesome graphics with a free program! Welcome to Inkscape Introduction FREE 00:02:00 The user interface 00:03:00 Drawing in Inkscape Drawing your first object 00:07:00 Working with multiple objects 00:07:00 Colors in Inkscape 00:06:00 Path operations - creating simple shapes 00:09:00 Gradients and groups 00:11:00 Modify path - the best way refine your objects 00:09:00 Use what you learned draw a bomb in Inkscape 00:09:00 Exporting Export bitmap image 00:07:00 How and why to save to SVG 00:03:00 GUI elements - Creating buttons First step - learn the text tool 00:06:00 Align and distribute 00:05:00 Button states 00:05:00 Buton variations 00:17:00 Creating Platforms Design a basic platform 00:08:00 Tiling platforms 00:09:00 Platform mutations 00:08:00 Design and animate game characters Draw and move a character or a top down shooter 00:09:00 Design a a game hero! 00:11:00 Character poses 00:11:00 Practice animation The blob! 00:14:00 Set up and understand a more complex walk cycle 00:14:00 Finish the walk cycle 00:09:00 Backgrounds for your game Understanding backgrounds 00:05:00 Tiling backgrounds 00:14:00 Add foreground elements 00:20:00 Bacground variations 00:17:00 More tips and tricks Modularity - be more creative and efficient 00:11:00 Bonus lecture 00:01:00 Additional Material Resource Files: Vector Game Art Creation 00:00:00
A coach leads the whole team or organisation. An athlete, musician, or a student, in fact, everyone needs a coach in a particular time in his life. Therefore there is a steady demand for a skilled coach. However, because of the changes in technology and human perception, a coach also needs mentoring for continuous improvement. The Coaching Leaders for Success course is designed for the coach, leaders or current managers so that they can enhance their skills to coach team members or coach per managers. The course shows you the skills that a coach or managers need to know for continuous improvement. You will learn to coach leaders and managers to improve their performances. You will explore the basics of leadership coaching, the coaching cycle, the skills of receiving and giving feedback, and more. What Will I Learn? The student will develop the essentials skills of coaching managers, leaders and teams for continuous improvement. To coach leaders and managers to improve key performance measures. To coach leaders and managers to develop the critical skills of team leadership. To coach leaders and managers to develop the habit patterns that lead to a high performing organization. Requirements It is not required, but it will be helpful if the student has knowledge of lean management, team leadership, or problem-solving. Introduction to Coaching Leaders for Success Introduction FREE 00:07:00 Activity 1 00:04:00 Why Leader Coaching 00:05:00 The Basics of Leadership Coaching Zones of Caring 00:06:00 Principles of Leadership Coaching 00:12:00 Activity 2 00:03:00 Getting Started Who is Your Client 00:11:00 Defining Your Client's Needs 00:09:00 The Whole Person 00:05:00 Your First Meeting 00:10:00 Activity 3 00:01:00 The Coaching Cycle 1. Assumptions 00:09:00 Activity 4 00:03:00 2. Pinpoint 00:07:00 Activity 5 00:02:00 3. Discovery - External 00:07:00 3. Discovery Internal 00:10:00 Activity 6 00:03:00 4. Set Targets 00:08:00 Activity 7 00:03:00 5. Practice 00:08:00 6. Chaining 00:05:00 7. Reinforcement 00:03:00 Activity 8 00:03:00 Helping and Coaching Skills Intro to Helping Skills 00:07:00 Body Language 00:08:00 Activity 9 00:04:00 Rephrasing 00:08:00 Activity 10 00:02:00 Empathy 00:08:00 Activity 11 00:02:00 Acknowledging 00:03:00 Silence 00:04:00 Brainstorming together 00:05:00 The Skill of Giving and Receiving Feedback Giving Feedback 00:11:00 Receiving Feedback 00:08:00 Supplemental Lectures Targets & Objectives 1 00:09:00 Targets & Objectives 2 00:09:00 Hierarchy of Motivation 00:08:00 Resource Files Resource Files - Coaching Leaders for Success 00:00:00
Whether you are 2D game developer, indy developer or you want to animate your creatures- this Dynamic 2D Video Game Animation is for you. If you are a hobby game creator or want to create easy games prototypes with animation, this animation course is going to help you a lot. Throughout this course, you'll learn to use Inkspace and DragonBones to design and animate characters for your game. Inkspace and DragonBones are two free programs helpful for creating smooth and flexible 2D game character animations. Our Dynamic 2D Video Game Animation will have you combine these two incredible programs to develop versatile, ready to use character designs. You'll also learn to animate by importing the character parts & creating the bone system. This course will mostly focus on the DragonBones, so basic Inkspace knowledge will be needed to follow this animation course. What you'll learn You will be able to design, rig and animate your own 2D game character with free programs! You will have a basic character animation knowledge! You will be able to recreate my workflow and design and animate your own characters! You will create simple animations, that are ready to be used with ANY 2D game engine! Requirements Download the two free software we use in the course: Inkscape and Dragonbones The course is mainly about animation, have a very basic Inkscape knowledge to start the course! Optional: Have a character idea ready! You can use my character too, but you will learn more and have more fun designing and animating your very own creation! Who this course is for: This course is made for 2D game developers, indy developers or hobby game creators. This course is for character designers who want to learn to animate their creatures! The course is built for developers who want to create easy game prototypes with animation for free! This course is NOT for you if you are looking for 3D animation! Both programs are great for 2D design and animation but not 3D! This course is about game character animation, NOT about animating a full scene or animated movie! Before we start Introduction FREE 00:01:00 Before you start 00:02:00 Design your character in Inkscape Design the knight character in Inkscape - Part1 00:12:00 Design the knight character in Inkscape - Part 2 00:14:00 Design the knight character in Inkscape - Part 3 00:09:00 Prepare for animation! Exporting the design from Inkscape 00:07:00 Welcome to DragonBones! 00:02:00 Import and assemble your character to DragonBones 00:07:00 Animate your character in DragonBones! Create the bone system of your character 00:11:00 Using live video references 00:03:00 Our very first animation! 00:07:00 Idle animation 00:09:00 Creating a mesh! 00:11:00 Animating more soft parts with mesh editing 00:14:00 Character walk cycle in DragonBones - Part 1 the first steps! 00:19:00 Character walk cycle in DragonBones - Part2 move your arms! 00:12:00 Character walk cycle in DragonBones - Part 3 animating meshes! 00:07:00 Character walk cycle in DragonBones - Part 4 final touches 00:13:00 Creating an attack move - Part 1 00:13:00 Creating an attack move - Part 2 00:07:00 Dying animation sequence 00:15:00 Exporting animation and modular characters Export your animated sprites from DragonBones 00:04:00 Modular characters in DragonBones 00:07:00
Accompanying this Learn German Language: Complete German Course - Intermediate course step-by-step can increase your understanding of German grammar and help you instantly gain a solid understanding of the most dominant approaches and concepts that can exceedingly help you in learning German. The core of this course is to introduce you to every aspect that you need to know about German to have the real conversation with a native German speaker. You will introduce with the vocabulary, grammatical rules, vowel sounds, pronunciation, sentence structure, punctuation, and a detailed outline of the German language. The course will benefit you in strengthening your communication skills and fluency in this language. Upon successful completion of this course, you will be able to converse in a German accent and write the German language. What you'll learn The #1 German Course for Intermediate. Reach your German language goals now and in the future, increasing your opportunities for both personal and professional success. German vocabulary, German grammar rules (covering verbs, tenses, German syntax and many more), German pronunciation (thanks to the native German speaking teacher), famous Germans, a brief history of Germany, German dialects. Speaking real, grammatically correct German fluently, effortlessly and confidently. Improve your listening and comprehension skills with native German through ear training and visual learning thanks to the native German speaking teacher, interactive board and included .pdf materials. Be confident regarding your German skills (B1 level, intermediate German) by lots of practice after every lesson. Requirements Beginner Level German knowledge is required. Videos are in German language. Native German speaking Teacher. Included: Free Demo Lessons & .pdf materials. Who is the target audience? Anyone who wants to learn German fast and easy. Anyone who wants to advance to the intermediate level of German Language. If you are nearly advanced you can improve your German with this course. Introduction Learn German - Famous Germans of the present FREE 00:19:00 Learn German - The imperfect (weak verbs) 00:11:00 Learn German - The imperfect of 'having,' 'being,' and 'becoming' 00:11:00 Learn German - The past tense of strong verbs 00:15:00 Learn German - Exercises - Imperfect and explanations 00:12:00 Learn German - Recap - Nominative and Accusative 00:10:00 Learn German - Exercises and examples with the Nominative and A 00:24:00 Learn German - The Dative 00:17:00 Learn German - The Dative - Exercises 00:17:00 Learn German - The Genitive 00:13:00 Learn German - The Genitive - Exercises 00:19:00 Learn German - Two-way prepositions 00:11:00 Learn German - Brief History of Germany II 00:18:00 Learn German - Brief History of Germany III 00:14:00 Learn German - What is German- Part II 00:16:00 Learn German - German dialects still spoken today 00:11:00 Learn German - Recap exercises Lessons 2-10 00:12:00 Learn German - Recap exercises Lessons 11-19 00:12:00 Learn German - The Syntax - Part I- The main clause (I) 00:12:00 Learn German - The Syntax - Part I- The main clause (II) 00:11:00 Learn German - The Syntax - Part II- The subordinate clause 00:11:00 Learn German - The Syntax - Part II- The subordinate clause (I+II) 00:12:00 Learn German - The Syntax - Part III- The Conjunctions 00:19:00 Learn German - Exercises for Conjunctions, Subjunctions, Conjunct 00:16:00 Learn German - Often used subordinate clauses with subjunctions 00:13:00 Learn German - Exercises with subordinate clauses with subjunctio 00:14:00 Learn German - Recap exercises Lessons 22-29 00:17:00 Course Certification
Course Overview Become a trained professional from the safety and comfort of your own home by taking 10 Sales Secrets for Success . Whatever your situation and requirements, Skill Wise can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount. Skill Wise has been proud to produce an extensive range of best-selling courses, and 10 Sales Secrets for Success is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. Teaching and training are more than just a job for the staff at Skill Wise; we take pride in employing those who share our vision for e-learning and its importance in today's society. To prove this, all learning materials for each course are available for at least one year after the initial purchase. All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. By completing 10 Sales Secrets for Success, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV. Whatever your reason for studying 10 Sales Secrets for Success, make the most of this opportunity from Skill Wise and excel in your chosen field. Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. Course design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Why study this course It doesn't matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge. The 10 Sales Secrets for Success is fully available to anyone, and no previous qualifications are needed to enrol. All Skill Wise needs to know is that you are eager to learn and are over 16. Module 01 Getting Started 00:01:00 Module 02 Lesson 01: Effective Traits 00:04:00 Lesson 02: Case Study 00:01:00 Module 03 Lesson 01: Know Clients 00:04:00 Lesson 02: Case Study 00:01:00 Module 04 Lesson 01: Product 00:03:00 Lesson 02: Case Study 00:01:00 Module 05 Lesson 01: Leads 00:04:00 Lesson 02: Case Study 00:01:00 Module 06 Lesson 01: Authority 00:04:00 Lesson 02: Case Study 00:01:00 Module 07 Lesson 01: Build Trust 00:04:00 Lesson 02: Case Study 00:01:00 Module 08 Lesson 01: Relationships 00:04:00 Lesson 02: Case Study 00:01:00 Module 09 Lesson 01: Communication 00:04:00 Lesson 02: Case Study 00:01:00 Module 10 Lesson 01: Self-Motivation 00:05:00 Lesson 02: Case Study 00:01:00 Module 11 Lesson 01: Goals 00:04:00 Lesson 02: Case Study 00:01:00 Module 12 Wrapping Up 00:01:00
Course Overview Learn how to take professional-looking photos and become a skilled photographer! Photography is amazing. There's just something about a high-quality photo, it's unexplainable really. And nowadays we have so many digital cameras that are capable of shooting very high-resolution pictures with amazing colours. But despite such improvements in camera technology, we still see people shooting bad pictures. And that is why this Professional Diploma in Digital Photography exists. The purpose of this course is to teach you how to take professional-looking photos. Who knows, you may start shooting such stunning pictures that you might decide to start a career in photography! We see people all the time using professional and expensive cameras that they don't know how to use, and don't have the proper skills, so end up taking poor quality photos. A good photographer can take a better picture with their phone than a bad photographer with a high end expensive digital camera. In the course, you'll learn the basics of photography, including how to choose the right camera for you, and the tools and software for editing the images. You'll also learn about photography techniques, and you'll be taught the skills that make a good photographer, how to shoot in low light and many more. This course covers a lot of essential information for beginners. Take a look at the course curriculum below to get a full list of the topics taught in this course. We're sure you'll be impressed. Enrol today and learn to shoot photos like a professional photographer. What You Will Learn This is one of the best courses on digital photography you'll find, and it'll give you vast knowledge about this topic. Photography Basics How to Become a Digital Photographer How to Choose the Right Camera Tools and Software for Editing Images How to Get the Most out of Your Digital Camera Purchase What You Should Look for in a Digital Camera How to Use Your Flash Properly on Your Digital Camera What Brand of Digital Camera is Best? Understanding Shooting Speed on Your DSLR Digital Camera and the Role Of Iso Low Light Photography Tips and Many More Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.
Course Overview Learn how to become a fantastic copywriter and write copies that boosts sales. The demand for good copywriters is at an all-time high. There's no shortage of copywriters, but you have to be a great one to stand out from the rest. And this is what we designed this course for. This Copywriting Course for Online Selling is specifically designed to teach you the nitty-gritty you need to know in order to become a fantastic copywriter and maximise sales. In the course, you'll learn the basics of copywriting which will help you build a solid foundation of knowledge to kickstart your career. You'll learn about headline essentials, what headlines to use, USP vs ESP, what call to action to use, and much more. You'll also learn what copywriting mistakes you should avoid. If copywriting is a profession that seems interesting to you, then consider enrolling in this course today. You will learn valuable, in-demand skills that'll help you get ahead in your career. What You Will Learn This is one of the best courses on copywriting for online selling you'll find, and it'll teach you a lot about this topic. Basics of Copywriting Headline Essentials USP vs ESP Call to Actions Handling Objections Copywriting Mistakes to Avoid Swipe Files Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Chapter-1 Introduction 00:30:00 Chapter-2 Basics Of Copywriting 00:30:00 Chapter-3 Headline Essentials 00:30:00 Chapter-4 USP vs ESP 00:30:00 Chapter-5 Call To Action 00:30:00 Chapter-6 Handling Objections 00:30:00 Chapter-7 Copywriting Mistakes To Avoid 00:15:00 Chapter-8 Swipe Files 00:30:00 Chapter-9 Wrapping Up 00:15:00 Mock Exam Mock Exam- Copywriting Course for Online Selling 00:20:00 Final Exam Final Exam- Copywriting Course for Online Selling 00:20:00
Description If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you. This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting. You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track. This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat. What you'll learn Discover the science behind exercising and healthy eating to build muscle. Build muscle and lose unwanted fat through simple yet effective bodyweight exercises. Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best. Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises. Learn what it takes to build a fabulous physique and how to follow a diet successfully. Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth. Learn some interesting facts about nutrition and dieting that boost your fitness. Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising. Requirements You Should Have A Gym Membership Or Access To Strength Training Equipment Who this course is for This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat Introduction Introduction FREE 00:01:00 Course Overview 00:02:00 Simple Muscle Course Overview 00:02:00 In Depth Introdcution 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step By Step Fat Loss Formula 00:06:00 Muscle Building Formula 00:07:00 The 2 Rules Of Successful Dieting And Nutrition 00:10:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 Pre-workout meal copy 00:04:00 Post workout meal copy 00:02:00 Supplements 00:05:00 Beginner Workout Program Workout Plan 00:06:00 Cardio 00:04:00 5 Most Important Aspects Of Lifting Form 00:03:00 What About Abs - The Simplest Way To Getting A Six Pack 00:03:00 Warm Up 00:03:00 Progressive Overload 00:02:00 Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand) 00:01:00 Barbell Row (Underhand) 00:01:00 Pull-Up 00:01:00 Lat Pulldown 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Tricep Rope Pushdown 00:01:00 Triceps Extensions 00:01:00 Motivation & Goal Setting SMART Goals setting 00:04:00 More Tips To Stay Motivated 00:01:00