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End of life care should be several things, compassionate, cost effective, holistic and effective. There are usually a number of people involved in the care of people at the end of their life and it can be a difficult process to be part of. This course will provide you with information about what to expect, how to handle some of the emotions associated with this time, and working with the other professionals involved in end of life care.

24 Hours Left! Don't Let Spring Deals Slip Away - Enrol Now! Are you passionate about helping others navigate life's challenges? Did you know that nearly 1 in 4 adults in the UK will experience mental health problems at some point in their lives? Become a confident and compassionate counsellor with our specialised Advanced Diploma in Counselling at QLS Level 7 Course. This counselling course provides a comprehensive understanding of counselling principles, theories, models, and therapeutic approaches. It enhances communication, assessment, and intervention skills through interactive exercises and case studies, enabling clients to build rapport and provide support. Each lesson in this Counselling course is crafted for easy understanding, enabling you to become proficient in Counselling. Whether you are a beginner or looking to sharpen your existing skills, this Counselling is the ideal choice. This Advanced Diploma in Counselling at QLS Level 7 course is endorsed by The Quality Licence Scheme and accredited byCPDQS (with 180 CPD points) to make your skill development & career progression more accessible than ever! With the aid of this Counselling course curriculum, you will gain various vital skills & knowledge, including: Have a thorough understanding of counselling theories & models Learn about the legal, cultural, and ethical implications of professional counselling. Discover how medication and Counselling therapy are used to treat mental illnesses. Understand Counselling, communication skills and empathy Examine various aspects of life coaching and career counselling. With our Counselling exclusive bundle you will get PDF Certificate, PDF Transcript and Digital Student ID Card (worth £50) Absolutely FREE. This Counselling training can help you achieve your goals and prepare you for a rewarding career. So, join us today and prepare to excel! Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Counselling Get a free student ID card with Counselling Training The Counselling is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the Counselling course materials The Counselling comes with 24/7 tutor support *** Course Curriculum *** Here is the curriculum breakdown of the Counselling at QLS Level 7 course: Module 01: Counselling and Counsellors Module 02: Theories and Models (Part 1) Module 03: Theories and Models (Part 2) Module 04: Legal, Cultural and Ethical Issues in Professional Counselling Module 05: Forms of Psychotherapy Module 06: Counselling and Psychotherapy Module 07: Dynamic Psychotherapy Module 08: Childhood and Adolescent Psychiatric Disorders Module 09: Children and Adolescents in Schools Module 10: Trauma and Substance Abuse Module 11: Stress and Anxiety Disorders Module 12: Personality Disorders Module 13: Mood Disorders and Depression Module 14: Eating & Sleeping Disorders Module 15: Life Coaching and Career in this sector Module 16: Introduction to Family Law Module 17: Framing Family Law Module 18: Marriage in Family Law Module 19: Domestic Violence Module 20: Couple and Family Therapy Module 21: Conflict Resolution Module 22: Pre-Marital Counselling Module 23: Affairs Module 24: Apology & Forgiveness Module 25: Adapting to Changes Module 26: Self-Harm and Suicide Module 27: Engaging and Assessing the Patients Module 28: Helping the Client in Crisis Module 29: Crisis Intervention Module 30: Low Intensity CBT Treatment Module 31: Medication and Therapy in the Treatment of Mental Illness Module 32: Communication Skills and Empathy in Counselling Assessment Process: After completing an online modules, you will be given immediate access to a MCQ test. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Counselling at QLS Level 7 exams. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Counselling course also applies to those in the following fields: Aspiring counsellors Mental health professionals Social workers Therapists Requirements No prior background or expertise is required in this course. Career path This Counselling course will help you to explore various careers such as: Therapist Counsellor Psychotherapist Life coach Family therapist Child therapist Certificates Advanced Diploma in Counselling at QLS Level 7 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Advanced Diploma in Counselling at QLS Level 7, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate on Counselling Digital certificate - Included

Explore a 40 hours of learning, comprehensive range of Health and Social Care skills with our bundled courses. The Health and Social Care Level 3 course provides a strong foundation in this field, equipping you with the necessary knowledge and skills for delivering quality care. From understanding regulations to mastering communication, this course prepares you for a fulfilling career in healthcare and social services. Caring for the Elderly course focuses specifically on the unique needs of senior citizens. Discover specialized care approaches, learn about common age-related conditions, and develop strategies for promoting the well-being of older adults. Gain valuable insights and techniques for providing compassionate and dignified care, making a positive impact on the lives of elderly individuals. Delve into the realm of mental health with our courses on Dialectical Behaviour Therapy (DBT) and Advanced Cognitive Behavioural Therapy (CBT). The Dialectical Behaviour Therapy course equips you with the skills to assist individuals facing emotional regulation challenges and self-destructive behaviors. Learn various therapeutic techniques and interventions to provide effective support and facilitate positive change. Building upon the foundation of CBT, the Advanced Cognitive Behavioural Therapy course delves deeper into the theory and application of this evidence-based approach. Acquire advanced techniques for treating complex mental health conditions like anxiety disorders, depression, and personality disorders. Develop expertise in developing tailored treatment plans and challenging negative thought patterns to help individuals achieve lasting positive change.

Failing to provide proper palliative and end of life care can have devastating consequences for patients and their families. Without the necessary knowledge and skills, healthcare professionals may not be able to provide adequate comfort and support, leading to unnecessary suffering and distress. This Diploma in Palliative and End of Life Care at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Are you prepared to provide compassionate care to patients who are approaching the end of their lives? Our Palliative and End of Life Care course will equip you with the knowledge and skills needed to deliver high-quality care to patients with life-limiting illnesses. Over 10 modules, you will gain a comprehensive understanding of palliative and end of life care, from identifying the stage of illness to caring for patients after death. You will learn about advance care planning, legal issues, and holistic assessments, as well as receiving further support, training, and development opportunities. By the end of the Palliative and End of Life Care course, you will be able to provide the best possible care to patients and their families during this difficult time. At the end of this Palliative and End of Life Care course, you will learn: Identify the stage of illness in patients with life-limiting conditions Conduct a holistic assessment of a patient's physical, emotional, and spiritual needs Create an advance care plan that reflects the patient's wishes Provide compassionate care to patients at the end of their lives Understand the legal issues surrounding end of life care Use appropriate terminology and definitions in the field of palliative care By completing this course, you will have the opportunity to pursue a rewarding career in the field of palliative and end of life care and make a significant difference in the lives of patients and their families. Why Prefer This Palliative and End of Life Care at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Palliative and End of Life Care at QLS Level 5 course: Module 1: Introduction Module 2: Identification of the Stage of Illness Module 3: Palliative Care Holistic Assessment Module 4: Advance Care Planning Module 5: Care at the End of Life Module 6: Care after Death Module 7: Further Support, Training and Development Module 8: Legal Issues Module 9: Glossary of Terms Module 10: Appendices Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Palliative and End of Life Care at QLS Level 5 exams. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This palliative and end of life care course is suitable for: Healthcare professionals seeking to develop their skills in palliative and end of life care Caregivers and family members of patients with life-limiting illnesses who want to provide the best possible care to their loved ones Individuals interested in pursuing a career in the field of palliative and end of life care Anyone who wants to learn more about the important role of palliative and end of life care in healthcare Requirements No prior background or expertise is required. Career path Palliative Care Consultant (£65,000 - £120,000) Hospice Manager (£35,000 - £55,000) End of Life Care Coordinator (£28,000 - £40,000) Palliative Care Nurse Practitioner (£31,000 - £55,000) Clinical Nurse Specialist - Palliative Care (£30,000 - £49,000) Occupational Therapist - Palliative Care (£24,000 - £40,000) Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Palliative and End of Life Care at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Palliative and End of Life Care at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

An E-Learning Course by Born at the Right Time Created by Rachel Wright, with leading voices in the field Welcome to the Masterclass in Parent Carer Trauma Going beyond awareness to meaningful action This powerful and timely course explores the trauma experienced by parent carers. Drawing on the latest research and the expertise of professionals with lived experience, this course offers practical, responsive strategies for professionals working across health, education, and social care. Parent carers are often navigating extreme and ongoing stress while advocating for their children and working alongside hard working practitioners within often fragmented and uncoordinated systems. This course helps to understand, recognise, and respond to that trauma with empathy, authority, and actionable care. As with all Born at the Right Time training, this course will be Rooted in Lived Experience Informed by Research Delivering Actionable Solutions Who This Course is For? This masterclass is for professionals working in Special Educational Needs (SEN), health, education, and social care, including those in face-to-face, managerial, and commissioning roles. This is not a course in clinical diagnosis or treatment of trauma. Rather, it is designed for the many non-trauma specialist professionals who routinely work alongside families. It is for the myriad of practitioners whose interactions can either unintentionally cause harm or become a source of empowerment. What You’ll Gain A clear understanding of how trauma is expressed in parent carers Insight into systems-generated trauma and the unintended potential harm from repetitive assessments, fragmented services, and disempowering practices Knowledge of the impact of trauma on parent carer health and well-being, including suicide risk The unseen negative impact parent carer trauma has on practitioners and the systems they work within Practical strategies to create safe, trusting relationships with parent carers Communication strategies that prioritise empathy, respect, and emotional regulation A trauma-informed lens that supports collaboration, co-production and personalised care Reflection opportunities to consider how you and your service can make meaningful change Learn From Leading Voices This course features insights and teaching from some of the most respected names in the fields of trauma, disability, and parent carer lived experience including: Dr Joanna Griffin – Counselling Psychologist, parent carer, author of Day by Day, and founder of Affinity Hub Dr Julie Calveley – Learning Disability Nurse, Founder of NAC, specialising in trauma and wellbeing in people with complex disabilities Dr Ana Aiello – completed her PhD at the School of Law, University of Leeds. Currently working as the Cerebra Postdoctoral Researcher at Leeds University. Dr Siobhan O’Dwyer – Associate Professor in Social Care at Birmingham University, leading international research into parent carer suicide and homicide Dr George Julian – Journalist and knowledge transfer consultant focused on the deaths of learning disabled and autistic people Elly Chapple – Dynamic speaker, inclusion advocate and change-maker, known for her message to #FlipTheNarrative Why This Matters Parent carers save the UK economy over £132 billion annually through their unpaid labour (Carers UK, 2020), yet face chronic stress and deteriorating health outcomes (Miodrag & Hodapp, 2010; Fraser, 2023). Systems often inadvertently cause further trauma, eroding trust and damaging relationships. As a practitioner, you have the power to reduce harm and promote a safe, collaborative environment. By understanding trauma and responding with empathy, clarity, and purpose—you can help create environments that promote safety, dignity, and growth. Course Features Interactive content and reflection activities Real-life case studies and downloadable tools Evidence-informed strategies you can apply immediately Learn at your own pace, anytime Certificate of completion provided Testimonials Take the Next Step Join a community of professionals who are reimagining what it means to work with families. This course is a call to action—one that moves beyond awareness into meaningful, compassionate practice. ➡️ Enrol now in the Masterclass in Parent Carer Trauma. Inclusion and Diversity Statement We acknowledge that trauma is experienced differently depending on intersectional identities. Race, gender, sexuality, disability, culture, and class profoundly shape how families encounter and navigate trauma. At Born at the Right Time, we are committed to inclusive, equitable practice that recognises and values the rich diversity of all families. We strive to amplify marginalised voices and challenge the structural inequalities that continue to impact outcomes for parent carers and their children. Content Warning This course contains accounts of traumatic lived experiences, including discussions of suicide, homicide, and systemic injustice. We encourage participants to engage with care and consider their own wellbeing while participating in this training. This is a flexible e-learning course, which can also be delivered in-person by Born at the Right Time’s experienced trainers. To book a bespoke session focused on your specific objectives, context and learner needs, email: training@bornattherighttime.com

Embark on a life-changing journey to empower others and transform lives with our comprehensive Social Worker and Bundle Courses. Designed to equip you with a robust understanding of social work theories, casework processes, and ethical conduct, our curriculum promises a dynamic learning experience that will open doors to a meaningful career in social care. With a focus on working effectively with diverse adult populations, this Social Worker programme will enable you to make a lasting impact on individuals, families, and communities who need your support and guidance. Our specially curated Social Worker bundle go beyond the essentials of social work, diving deep into mental health, addiction, safeguarding, and positive psychology. These additional courses will enrich your knowledge and skills in various specialised fields, preparing you for a well-rounded career in social care. From understanding the complexities of mental health and addiction to mastering the art of counselling, our programme is tailored to help you excel as a compassionate and effective social worker. Don't miss this opportunity to unlock your potential and contribute to a brighter future for those in need. Enrol Social Worker today and take the first step towards making a difference. This Social Worker Bundle Consists of the following Premium courses: Course 01: Social Work Studies Diploma Course 02: Work Preparation for Adult Social Care Level 5 Course 03: Youth Work Certificate Complete Diploma Course 04: Family Support Worker Diploma Course 05: Adverse Childhood Experiences and Cure Course 06: Domestic Violence and Abuse Awareness - Level 2 Course 07: Substance Misuse Awareness Online Certification Course Course 08: Adult Safeguarding Course 09: Safeguarding Children Level 3 Course 10: Addiction and Mental Health - Dual Diagnosis Course 11: Level 3 Mental Health Awareness Course Course 12: Counselling Complete Course Course 13: Positive Psychology Masterclass Course 14: First Aid Trainer Course Key features of this Social Worker: This Social Worker bundle is CPD QS Accredited Learn from anywhere in the world Lifetime access Social Worker is entirely online 24/7 Learner support The Social Worker bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Social Worker expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Social Worker from any place in your own time without travelling for classes. The Social Worker bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Social Worker expertise and essential knowledge, which will assist you in reaching your goal. Course Curriculum of Social Worker: Course 01: Social Worker Studies Diploma An Overview of Social Work Social Work Basics Theories of Social Work and Sociology Casework Process and Teamwork Dimensions of Social Work / Models of Intervention Practice Contexts and Application Working with Adults Principles of Conduct and Role as Social Care Worker How will I get my Social Worker Certificate? After successfully completing the Social Worker course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 155 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Who is this Social Worker course for: Aspiring social workers Current social care workers looking to enhance skills Individuals interested in mental health and addiction Professionals in family support and youth work Those seeking to work in safeguarding and domestic violence People interested in counselling and positive psychology Requirements Our Social Worker course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Social Worker Training Social Worker - £32,000 per year Mental Health Support Worker - £21,000 per year Family Support Worker - £23,000 per year Youth Worker - £24,000 per year Domestic Violence Support Worker - £22,000 per year Substance Misuse Counsellor - £26,000 per year Certificates Certificate of completion Digital certificate - Included

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning