35960 Courses in Cardiff delivered Online

Learning Objectives Introduction , Accessing PDFs , Creating PDFs , Navigating PDFs , Reviewing PDFs , Modifying PDFs , Optimizing PDFs , Exporting PDFs , Protecting PDFs , Conclusion Pre-Requisites Basic computer skills. Knowledge of PDF concepts is helpful but not required. Description Workplace demand for digital media skills including creating, managing, and integrating PDF documents is on the rise. Adobe Acrobat training is an excellent way to learn and validate your digital communication skills. This brings value to prospective clients and employers. Unit 1: Introduction to Adobe Acrobat Lesson 1-Introducing Acrobat and PDFs 00:03:00 Lesson 2-Opening a PDF and Navigating Acrobat 00:09:00 Lesson 3-Customizing Toolbars 00:03:00 Lesson 4-Changing Preferences 00:04:00 Unit 2: Introduction to Creating PDFs Lesson 1-Creating PDFs from Office 00:09:00 Lesson 2-Creating PDFs from Creative Cloud Apps 00:10:00 Lesson 3-Creating PDFs from the Document Cloud 00:04:00 Lesson 4-Storing PDFs 00:05:00 Lesson 5-Combining PDFs 00:05:00 Unit 3: Using Search, Bookmarks and Links Lesson 1-Using Search 00:06:00 Lesson 2-Creating Bookmarks 00:06:00 Lesson 3-Creating Links 00:10:00 Unit 4: Commenting Lesson 1-Commenting on a PDF 00:10:00 Lesson 2-Sending for Comments 00:07:00 Unit 5: Editing PDFs Lesson 1-Editing Text and Images 00:06:00 Lesson 2-Cropping Images 00:03:00 Lesson 3-Adding, Updating and Removing Headers and Footers 00:09:00 Lesson 4-Using Watermarks 00:07:00 Lesson 5-Organizing Pages 00:03:00 Lesson 6-Extracting Pages 00:03:00 Lesson 7-Inserting Pages 00:03:00 Lesson 8-Replacing Pages 00:03:00 Unit 6: Advanced Features Lesson 1-Reducing File Size 00:05:00 Lesson 2-Advanced Optimization 00:16:00 Lesson 3-Using Actions 00:04:00 Lesson 4-Creating Actions 00:08:00 Unit 7: Exporting Lesson 1-Exporting to Word 00:05:00 Lesson 2-Exporting to Excel 00:04:00 Lesson 3-Exporting to Rich Text Format 00:04:00 Unit 8: Protecting File Lesson 1-Redacting Content 00:08:00 Lesson 2-Protecting a PDF 00:15:00 Resource Resource - Adobe Acrobat Pro DC Beginner 00:00:00 Final Exam Final Exam - Adobe Acrobat Pro DC Beginner 00:20:00

Are you dissatisfied with your current earnings? Want to develop productive habits and earn more? Join this course to shed all the superstitions you have about money and boost your earning power. This Mind Body Medicine - Attract Wealth course will help you to connect your conscious inner self to your subconscious mind. This short course will enable you to bring a perfect balance between your mind and body. You will feel all the positive energy that is required to be a successful person in terms of health, wealth and mental peace.  It is a short but useful course that will provide you with a step-by-step guideline to reprogram the way you think and feel. You will understand your impulses better and will become a stronger person psychologically. The course will provide you with the secret recipe for gaining success and wealth, and can be accessed from any device with an internet connection. What you'll learn Helps you to reengineer your thought patterns Allows you to develop positive habits to boost your earning power Trains you to banish negative thoughts and practices Helps you to master the law of attraction Teaches you to organise your finances more efficiently Learn from 40 minutes of expert audiovisual video lessons Get extra guidance with downloadable resources Gain an internationally-recognised certificate upon completion Experience high-quality e-Learning with our top-class trainer Bring out the best in yourself in your professional and personal life Requirements No previous experience is required as full details will be provided throughout the course Who this course is for: This course has been created for students of 'All Levels' Introduction Introduction FREE 00:03:00 Brain Training Brain Training Coverpage 00:02:00 One Brain or Two? 00:02:00 Left Brain/Right Brain Functions 00:02:00 Left Brain/Right Brain Communication 00:01:00 The Subconscious Mind The Subconscious Mind Coverpage 00:02:00 Understanding Our Subconscious Mind 00:02:00 The Homeostatic Impulse 00:02:00 How Habits Affect Us How Habits Affect Us Coverpage 00:02:00 The Power of Habit 00:02:00 New Habit Pattern Development 00:02:00 Self Discipline 00:01:00 The Importance of Optimism 00:02:00 Affirmations Affirmations Coverpage 00:02:00 Why Affirmations Work 00:02:00 How to Use Affirmations 00:02:00 Attract Wealth Technique Attract Wealth Technique Coverpage 00:02:00 The Secret to Riches 00:02:00 The Proven Method 00:02:00 Important Key Points 00:02:00 How to Perform the Technique 00:01:00 Example Statements 00:01:00

Staying healthy has become a challenge in the modern world, especially true for children. While nutritious food is important, along with it, proper exercise, self-control over your action is equally important in leading a healthy and happy life. Our Healthy Families: Nutrition, Plant-based Cooking & More Course is designed to help you understand everything that affects your health, both mental and physical. This course will provide you with a comprehensive guide on establishing a health-focused plan for your family. In addition to that, you will learn delicious plant-based recipes to plan healthy nutritious meals for your family. The course also discusses the importance of exercise and how to promote them proactively to your kids.  Enrol today to learn everything about building healthy habits, benefits of a veggie-based diet, and gain a happier physical and mental self both for you and your family. What you'll learn Make nutritious meal plans for picky eaters. Cook delicious veggie rich foods. Guide your family in making healthier decisions. Who is this Course for? This course is perfect for anyone seeking a guide to incorporating healthy eating habits in your family. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes. Requirements No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family. Fully accessible from any internet-enabled smart device. Building the Foundation for Healthy Families Introduction to Healthy Families FREE 00:05:00 Your Example is More Powerful Than Words, Bribes, or Threats 00:06:00 Change - Dealing with Resistance 00:06:00 Essential Nutrition for Families 00:07:00 Nutrients to Give Your Child the BEST Chance for Optimal Health 00:07:00 Food and Other Allergies 00:07:00 Mealtimes Are More Than Just Food 00:03:00 Healthy Kids - Packing in the Nutrients 00:05:00 Recipes - Health Foods Kids Will Eat Healthy Families Plant Based Cookbook (with gluten free options) 00:01:00 Oatmeal Surprise 00:05:00 Waffles - regular 00:05:00 Waffles - gluten free 00:04:00 Berry Topping 00:06:00 Tofu Topping 00:06:00 Hummus, Choosing the Right Bread, and Lunchboxes 00:04:00 Veggie Burgers With The Powerhouse Grain Quinoa 00:04:00 Veggie Protein Burgers Everyone Loves 00:06:00 Roasted Veggies 00:03:00 Taco Night or Wraps or Haystacks 00:02:00 Marinara Sauce - Load Up the Veggies 00:05:00 Cheesy Squash Sauce 00:04:00 Kale Basil Pesto 00:05:00 Ice-Cream Cake 00:10:00 Healthy Activity & More Electronics in Balance - Screen Time & Health 00:07:00 Exercise, Activity & Children 00:06:00 Out of Doors - Nature, Fresh Air, Sunshine 00:06:00 Self-Worth & Self-Esteem 00:12:00 Summary 00:02:00

Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you. Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally. This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss.  In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan. What you'll learn Identitfy how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases Who is this Course for? This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life. The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients. Requirements No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed. Fully accessible from any internet-enabled smart device. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:07:00 The Science Behind Metabolism and Weight loss FREE 00:06:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:04:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:06:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:04:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stress 00:04:00 How to Keep Motivated & Other Tips 00:04:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:03:00

Course Overview Become a trained professional from the safety and comfort of your own home by taking 10 Sales Secrets for Success . Whatever your situation and requirements, Skill Wise can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount. Skill Wise has been proud to produce an extensive range of best-selling courses, and 10 Sales Secrets for Success is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.  Teaching and training are more than just a job for the staff at Skill Wise; we take pride in employing those who share our vision for e-learning and its importance in today's society. To prove this, all learning materials for each course are available for at least one year after the initial purchase. All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.  By completing 10 Sales Secrets for Success, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV. Whatever your reason for studying 10 Sales Secrets for Success, make the most of this opportunity from Skill Wise and excel in your chosen field. Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.  Course design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Why study this course It doesn't matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge. The 10 Sales Secrets for Success is fully available to anyone, and no previous qualifications are needed to enrol. All Skill Wise needs to know is that you are eager to learn and are over 16. Module 01 Getting Started 00:01:00 Module 02 Lesson 01: Effective Traits 00:04:00 Lesson 02: Case Study 00:01:00 Module 03 Lesson 01: Know Clients 00:04:00 Lesson 02: Case Study 00:01:00 Module 04 Lesson 01: Product 00:03:00 Lesson 02: Case Study 00:01:00 Module 05 Lesson 01: Leads 00:04:00 Lesson 02: Case Study 00:01:00 Module 06 Lesson 01: Authority 00:04:00 Lesson 02: Case Study 00:01:00 Module 07 Lesson 01: Build Trust 00:04:00 Lesson 02: Case Study 00:01:00 Module 08 Lesson 01: Relationships 00:04:00 Lesson 02: Case Study 00:01:00 Module 09 Lesson 01: Communication 00:04:00 Lesson 02: Case Study 00:01:00 Module 10 Lesson 01: Self-Motivation 00:05:00 Lesson 02: Case Study 00:01:00 Module 11 Lesson 01: Goals 00:04:00 Lesson 02: Case Study 00:01:00 Module 12 Wrapping Up 00:01:00

This Event Management for Beginners will be great choice for you if you are looking forward to explore existing experience in organising and managing events! Here you'll get a thorough understanding of how events work, why people and companies host events, how the industry is configured, and how to strategically plan and coordinate a typical event from A to Z. This Event Management for Beginners offers a practical guide, and you will leave with a toolkit that will help you organise future activities with confidence and flair. You will gain an understanding of how to organise an event and have a comprehensive toolkit to use in the future. As well as learning about the power of events in promoting your organisation and the chance to consider how to make each session excellent.   This course will cover the role of events in today's world, budgets and goals, workflow management, venue selection and negotiation, room layouts and seating formats, food and beverage, entertainment and speakers, design and decor, transportation and logistics, registration and check-in, hybrid meetings, apps and technology, basic lighting and audio visual, and more. What Will I Learn? speak with confidence about the event management process. plan, execute and review your own event. Requirements Students can start this course right away. To get the most out of the additional resources students will need to have software to download word, excel and pdf documents. Students don't need to have any experience at all with event management to do this course. Who is the target audience? This course is best suited for mums with little or no event management experience. Mums who have volunteered to help organised a school or sporting club event. Introduction Introduction FREE 00:05:00 Why Vision 00:02:00 Concept 00:01:00 Goals 00:02:00 Innovation 00:02:00 Pitching 00:03:00 Feasibility 00:02:00 What Event Scope and Budget 00:02:00 Customers 00:02:00 Marketing Plan and Pricing 00:03:00 Communications Plan 00:03:00 Project Management Approach 00:03:00 Stakeholders 00:02:00 When When 00:04:00 Where Choosing a Venue 00:02:00 Spaces within a Venue 00:03:00 Accessibility and Community Impacts 00:02:00 How Event Plan 00:03:00 Planning Environment 00:02:00 Safety 00:02:00 Risk Management 00:02:00 Emergency Management 00:03:00 Checklists 00:02:00 Stakeholder Management 00:02:00 Communications 00:05:00 On the Day 00:02:00 Who Dot Planning 00:02:00 Recruitment 00:05:00 Event Suppliers 00:01:00 Roles and Responsibilities 00:02:00 Customers and Stakeholders 00:05:00 How Well Real Time Monitoring 00:02:00 Contingency Plan 00:02:00 Measuring Success and Process Review 00:03:00 Continual Improvement and Knowledge Transfer 00:02:00 All About You Characteristics of Great Event Managers 00:02:00 Organisation 00:02:00 Being Successful 00:02:00 Your Wellbeing 00:03:00 The Last Word The Last Word 00:03:00 Resources Resources - Event Management for Beginners 00:00:00 Course Certification

Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00

With the rapid development of the Coronavirus (COVID-19) disease, the world has almost come to a stand-still. The pandemic has made the acquisition of information on its adverse effect on physical-mental health and economy crucial in order to adapt our behaviour to cope with its repercussions and survive. To help you with it, our instructor Kapil Chopra, a COVID-19 consultant and certified corporate wellness coach, has designed this course to explain things in plain language and to help to break down this complex topic. The course contains research-based information obtained from industry experts and health organizations, such as WHO, PAHO, CDC, OSHA, and more. The course will provide you with practical measures to be taken at households or at the workplace amid this pandemic. It also discusses the mental toll this situation may bring upon you and how to overcome such stresses. The tutorials developed for this course are well-organized and made using professional tools. In addition to that, you will find it easy to understand infographics and visuals to make your learning more enjoyable. This course is an essential one considering the current situation, with practical and valuable information for anyone who wants to enhance their knowledge and skills coping with the COVID-19. What You'll Learn Everything you need to know about COVID-19 Preventive measures for individuals How to deal with coronavirus at the workplace Preventive measures for households Post COVID-19 preparation for businesses Preventive measures for employees Global impact on the economy due to COVID-19 Coping with mental stress at home Parenting tips. Who Is This Course For? Any individuals looking for authentic information on COVID-19 HR, Business Heads, Marketers and Entrepreneurs who wish to tackle COVID-19 at workplace Educational institutes and health workers. Anyone who is aspiring to be a COVID-19 business consultant Requirements No specific qualifications are required. No prior psychological, health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path Internationally recognized CPD Accredited Certification received upon course completion will boost up your resume if you are a business professional, health worker or individual aspiring to become a COVID-19 pandemic consultant. Introduction General - History of Coronavirus FREE 00:02:00 People with Chronic Diseases FREE 00:02:00 Symptoms of Covid-19 00:01:00 Fatality rate by age 00:01:00 The Power of Social Distancing 00:02:00 Persistence of coronavirus on surfaces 00:01:00 All about washing your hands 00:02:00 Death Toll 00:02:00 Myths and Facts 00:03:00 Covid-19 Do's and Don'ts 00:02:00 Tips for households Parenting Tips 00:02:00 Coping with stress 00:02:00 Ways to help elderly people living with you 00:02:00 Ways to help elderly people living ALONE 00:01:00 Covid-19 pandemic preparation for businesses Impact on the global economy 00:02:00 Impact on the indian economy 00:02:00 Covid-19 preparation at workplace 00:02:00 How to protect yourself at workplace 00:01:00 Tips for employers to protect employee health 00:01:00 Tips for preparing workplaces for covid-19 outbreak 00:02:00 Classifying Workers Exposure To Covid-19 00:02:00 Guidance on covid-19 for retail industry 00:02:00 Covid-19 testing as in when and how 00:02:00 Guidance for the package delivery workers 00:02:00 Workers living overseas 00:02:00 Covid-19 outbreak affecting workplaces 00:02:00 Learn how to create an emergency communications' system at the workplace 00:02:00 implementing safety practices for workers who may have come in contact with a Covid-19 patient 00:02:00 Survival strategies for businesses during COVID-19 lockdown 00:02:00 Covid-19 measures for Sales Professionals Strategy and tactics for sales professionals during Covid-19 00:02:00

TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.  Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00

Duration 2 Days 12 CPD hours This course is intended for This class is primarily intended for the following participants: Technical employees using GCP, including customer companies, partners and system integrators deployment engineers, cloud architects, cloud administrators, system engineers , and SysOps/DevOps engineers. Individuals using GCP to create, integrate, or modernize solutions using secure, scalable microservices architectures in hybrid environments. Overview Connect and manage Anthos GKE clusters from GCP Console whether clusters are part of Anthos on Google Cloud or Anthos deployed on VMware. Understand how service mesh proxies are installed, configured and managed. Configure centralized logging, monitoring, tracing, and service visualizations wherever the Anthos GKE clusters are hosted. Understand and configure fine-grained traffic management. Use service mesh security features for service-service authentication, user authentication, and policy-based service authorization. Install a multi-service application spanning multiple clusters in a hybrid environment. Understand how services communicate across clusters. Migrate services between clusters. Install Anthos Config Management, use it to enforce policies, and explain how it can be used across multiple clusters. This two-day instructor-led course prepares students to modernize, manage, and observe their applications using Kubernetes whether the application is deployed on-premises or on Google Cloud Platform (GCP). Through presentations, and hands-on labs, participants explore and deploy using Kubernetes Engine (GKE), GKE Connect, Istio service mesh and Anthos Config Management capabilities that enable operators to work with modern applications even when split among multiple clusters hosted by multiple providers, or on-premises. Anthos Overview Describe challenges of hybrid cloud Discuss modern solutions Describe the Anthos Technology Stack Managing Hybrid Clusters using Kubernetes Engine Understand Anthos GKE hybrid environments, with Admin and User clusters Register and authenticate remote Anthos GKE clusters in GKE Hub View and manage registered clusters, in cloud and on-premises, using GKE Hub View workloads in all clusters from GKE Hub Lab: Managing Hybrid Clusters using Kubernetes Engine Introduction to Service Mesh Understand service mesh, and problems it solves Understand Istio architecture and components Explain Istio on GKE add on and it's lifecycle, vs OSS Istio Understand request network traffic flow in a service mesh Create a GKE cluster, with a service mesh Configure a multi-service application with service mesh Enable external access using an ingress gateway Explain the multi-service example applications: Hipster Shop, and Bookinfo Lab: Installing Open Source Istio on Kubernetes Engine Lab: Installing the Istio on GKE Add-On with Kubernetes Engine Observing Services using Service Mesh Adapters Understand service mesh flexible adapter model Understand service mesh telemetry processing Explain Stackdriver configurations for logging and monitoring Compare telemetry defaults for cloud and on-premises environments Configure and view custom metrics using service mesh View cluster and service metrics with pre-configured dashboards Trace microservice calls with timing data using service mesh adapters Visualize and discover service attributes with service mesh Lab: Telemetry and Observability with Istio Managing Traffic Routing with Service Mesh Understand the service mesh abstract model for traffic management Understand service mesh service discovery and load balancing Review and compare traffic management use cases and configurations Understand ingress configuration using service mesh Visualize traffic routing with live generated requests Configure a service mesh gateway to allow access to services from outside the mesh Apply virtual services and destination rules for version-specific routing Route traffic based on application-layer configuration Shift traffic from one service version to another, with fine-grained control, like a canary deployment Lab: Managing Traffic Routing with Istio and Envoy Managing Policies and Security with Service Mesh Understand authentication and authorization in service mesh Explain mTLS flow for service to service communication Adopt mutual TLS authentication across the service mesh incrementally Enable end-user authentication for the frontend service Use service mesh access control policies to secure access to the frontend service Lab: Managing Policies and Security with Service Mesh Managing Policies using Anthos Config Management Understand the challenge of managing resources across multiple clusters Understand how a Git repository is as a configuration source of truth Explain the Anthos Config Management components, and object lifecycle Install and configure Anthos Config Management, operators, tools, and related Git repository Verify cluster configuration compliance and drift management Update workload configuration using repo changes Lab: Managing Policies in Kubernetes Engine using Anthos Config Configuring Anthos GKE for Multi-Cluster Operation Understand how multiple clusters work together using DNS, root CA, and service discovery Explain service mesh control-plane architectures for multi-cluster Configure a multi-service application using service mesh across multiple clusters with multiple control-planes Configure a multi-service application using service mesh across multiple clusters with a shared control-plane Configure service naming/discovery between clusters Review ServiceEntries for cross-cluster service discovery Migrate workload from a remote cluster to an Anthos GKE cluster Lab: Configuring GKE for Multi-Cluster Operation with Istio Lab: Configuring GKE for Shared Control Plane Multi-Cluster Operation