35564 Courses in Cardiff delivered Online

Become a beauty consultant with our online diploma. Gain essential skills for a thriving career in beauty.

Level 1, 2 & 3 Diploma in Animal Care and First Aid Training This Animal Care course is designed to transform you into a connoisseur of animal care and welfare. Developed with precision and expertise, this all-encompassing animal care course unfolds the multi-faceted world of animal well-being, covering everything from basic health and nutrition to advanced animal care topics like Animal Psychology and First Aid. Learning Outcomes: Define 'animal care & welfare' with precision, assimilating the legal and ethical ramifications. Gain an authoritative grasp on animal care by learning how to meticulously assess an animal's health status by understanding behavioural, physical, and physiological indicators. Obtain a comprehensive list of animal health aspects that are crucial for animal care worker in maintaining an animal's well-being. Grasp the importance of treatments, and delve into the specifics of administering proper animal care, including protocols vital for recovery and ongoing health. Familiarise yourself with the imperative of microchipping, a cornerstone in modern animal care that safeguards against loss and aids in quick identification. Attain a comprehensive grasp of pet nutrition essentials, enabling you to make informed choices for sustaining animal care, health and well-being. Acquire specialised knowledge in animal first aid, including essential skills in managing cardiac and respiratory emergencies and administering CPR. Manage allergic reactions effectively, and ascertain how to position an animal during emergencies for optimal recovery. Learn to counteract animal poisoning, insect stings, heatstroke, and shock. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Level 1, 2 & 3 Diploma in Animal Care and First Aid Training Course Syllabus Animal Care & Welfare: Gain a comprehensive understanding of the principles and practices essential to Animal Care and welfare. This module is engineered to provide learners with a holistic understanding of the three foundational pillars of animal care & welfare: a robust biological function, a stable emotional state, and the liberty to manifest natural behaviours. Animal Health & Nutrition in Animal Care: This module is skillfully curated to equip you with the essentials for fostering a thriving environment for animals. Recognise the integral role a sound health and nutrition system plays in elevating the quality of life for your pets or animals under professional animal care. Master the fundamentals of animal health and nutrition as they relate to comprehensive Animal Care. Hygiene And First Aid for Animals: Acquire skills in maintaining hygiene and administering first aid in the context of Animal Care. Delve into the nitty-gritty of animal first aid, a crucial skill set for both pet owners and professionals. Learn what constitutes first aid, why it's indispensable, and the situations that demand veterinary intervention. This module educates you on identifying the main classifications of emergencies, including life-threatening situations that require immediate attention. Getting to Know The Dogs & Puppies: This section aims to enhance your relationship with arguably the most loyal companions in the animal kingdom: dogs. Despite their famed loyalty and affection, dogs can sometimes exhibit behaviours that are perplexing or challenging. This module helps demystify those behaviours, ushering you into a realm of understanding that elevates your interaction with dogs to unprecedented levels. Understand the specific needs and behaviours of dogs and puppies for effective Animal Care. Getting to Know The Kittens And Cats: This section kicks off with a deep dive into feline behavior. Explore the multifaceted aspects of what makes a cat tick, whether it's their notorious independence or their elusive playfulness. Decode the enigmatic nature of cats, ranging from their grooming habits to their complex social cues, so that you can appreciate and respond to them in a more meaningful way. Learn about the unique requirements and characteristics of kittens and cats in Animal Care. Animal Psychology through Animal Care: Gain insights into animal psychology and behaviour to enhance your Animal Care practices. Animal Psychology serves as an intellectual nexus where science meets empathy, dissecting the fascinating world of animal minds across different species. In this advanced and stimulating module, you'll embark on an investigative journey to unravel the cognitive and emotional intricacies of the animals that share our world, elevating your understanding from mere observation to deeply informed comprehension.

AAT Courses Online Live AAT online courses give you the opportunity to join live online classes. You can interact with your tutor and fellow students and enjoy a shared learning experience. Whilst you are studying, live classes are held regularly to provide you with the support and structure you would get from a traditional classroom environment, wherever you are. The classes are interactive and led by a expert course tutor. Students are able to ask questions in real-time, participate in polls and check their knowledge against their fellow students. You get access to ample study resources online. AAT Level 2 Online Courses When you study aat level 2 online courses, you get coursebooks and workbooks delivered to your home address. You also get access to VLC for additional learning resources such as Practice Assessments, mock tests, crosswords, interactive assessment etc. In addition, you would be given a schedule of live classes. AAT Level 3 Online Courses When you choose to study aat level 3 online courses, you get coursebooks and workbooks delivered to your home address. You also get access to VLC for additional learning resources such as Practice Assessments, mock tests, crosswords, interactive assessment etc. In addition, through your schedule of live classes you can keep yourself up to date with rest of the group. AAT Level 4 Online Courses With aat level 4 online courses, you get coursebooks and workbooks for your chosen subjects delivered to your home address. Through your access to VLC you can join live online classes. In addition, you get ample learning resources such as Practice Assessments, mock tests, crosswords, interactive assessment etc. through your VLC account.

Elevate your fiber artistry with our comprehensive Needle Felting course! Master essential techniques, create lifelike animal sculptures, and craft unique items. Join us for a creative journey in the world of #NeedleFelting. Unleash your artistic potential now!

Explore the dynamic intersection of theory and practice in Disability Studies with our comprehensive course. Gain insights into social and cultural perspectives, examine the global landscape, and delve into health and well-being for people with disabilities. Join us to foster inclusivity, challenge norms, and advocate for a more equitable society. Embrace the diverse dimensions of disability with theoretical depth and practical applications. Enroll now for a transformative learning experience.

Elevate your expertise in Information Architecture (IA) with our comprehensive IA Fundamentals Training course. Dive into user-centered design, organizational strategy, navigation design, and content organization. Learn to optimize IA through evaluation techniques and explore special topics shaping the future of information architecture. Join us for a transformative learning experience in the evolving landscape of digital design and user experience. Enroll now for a strategic leap in your IA proficiency!

Description Do you want to master the world's best photo editing software? Or are you new to Adobe Photoshop CC? Then enrol the Adobe Photoshop CC Foundation course and begin your acquaintance with the course. The course is for the learners who have little or no knowledge about the photo editor. You will start your journey from the beginning. You will be familiar with the user interface and know how to open and create an image in Adobe Photoshop. The course introduces you to the essential tools, brushes and other features so that you can able to decide which tools to select while editing. Additionally, the course illustrates the concepts of colour schemes and guides you on how to use the colors efficiently. The procedures of adding text and text styles, working with Layers, adjusting Layers, customizing the workspace, moving and transforming Pixels, cropping images, etc. will be covered in the course. Finally, the course shows you how to print, convert and export files from Photoshop. Shortly, the course gives you a general understanding of the application so that you can proceed with the advanced skills. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Photoshop CC Masterclass - Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Photoshop CC Masterclass - Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Adobe Photoshop CC Beginner Introduction Introduction FREE 00:03:00 Introduction to Photoshop Introduction to Photoshop 00:05:00 Understanding Types of Documents 00:04:00 Understanding Resolution 00:04:00 Creating New Documents 00:06:00 Using Artboards 00:05:00 Using CC Templates 00:03:00 Utilizing the Search Feature 00:02:00 Customizing the Workspace Using Workspace Presets 00:02:00 Moving, Closing, and Opening Panels 00:06:00 Understanding Document Views 00:06:00 Using the History Panel 00:06:00 Working with Layers Why Layers 00:02:00 Using Layers 00:07:00 Creating Fill Layers 00:05:00 Applying Blending Modes 00:04:00 Using Layer Styles 00:09:00 Discovering the Properties Panel 00:08:00 Understanding Selections Creating Basic Selections 00:09:00 Using the Lasso Tools 00:08:00 Understanding the Quick Select Tools 00:07:00 Editing the Quick Mask 00:04:00 Saving Selectionsv 00:04:00 Moving Selections to Layers.mp 00:03:00 Understanding and Using Color Understanding Color Modes 00:10:00 Creating Swatches 00:06:00 Using Masks and Advanced Layers Applying Layer Masks 00:00:00 Deleting Layer Masks 00:01:00 Organizing Layers 00:03:00 Merging Layers 00:02:00 Flattening Layers 00:02:00 Working with Layer Comps 00:06:00 Using Adjustment Layers Using Image Adjustments 00:07:00 Understanding Adjustment Layers 00:10:00 Using Layer Masks with Adjustment Layers 00:03:00 Cropping Images Using the Crop Tool 00:05:00 Using the Crop Tool to Add Canvas 00:02:00 Moving and Transforming Pixels Using Free Transform 00:04:00 Working with Other Transform Options 00:03:00 Flipping Pixels 00:01:00 Adding Text and Text Styles Using the Type Tool 00:10:00 Discovering Typesetting 00:08:00 Formatting Text 00:09:00 Creating Type on a Path 00:03:00 Warping Type 00:03:00 Using Styles on Type 00:08:00 Applying Special Effects Using Layer Styles 00:05:00 Working with Patterns 00:03:00 Applying Filters 00:04:00 Creating Pixels with Filters 00:06:00 Exporting from Photoshop Printing in Photoshop 00:03:00 Converting to CMYK 00:04:00 Converting to Other File Types 00:13:00 Using File Info 00:09:00 Conclusion Course Recap 00:03:00 Adobe Photoshop CC Intermediate Start Here Introduction FREE 00:03:00 Painting and Using Brushes Painting with Brushes 00:09:00 Using the Brushes Panel 00:06:00 Defining Custom Brushes 00:04:00 Saving Tool Presets 00:02:00 Using the History Brush 00:03:00 Using Vector Tools Working with Vector Shapes 00:10:00 Creating Custom Shapes 00:02:00 Using the Pen Tool 00:07:00 Discovering Paths 00:04:00 Understanding Vector Masks 00:03:00 Using Vector Objects and Spot Colors 00:06:00 Using Libraries What is the CC Library 00:02:00 Adding and Deleting Assets in the Library 00:03:00 Sharing Assets 00:02:00 Creating New Libraries 00:03:00 Sharing a Library 00:02:00 Advanced Special Effects Using the Blur Filters 00:06:00 Applying the Distort Filters 00:03:00 Creating a Pixelated Look 00:02:00 Stylizing Effects 00:02:00 Using Liquify 00:05:00 Using Smart Filters 00:04:00 Working with Smart Objects 00:03:00 Loading a Texture into Type 00:04:00 Working with RAW Images What is a Raw Image 00:05:00 Processing Raw Images 00:12:00 Opening a JPEG File in Raw 00:06:00 Retouching Basics Developing a Strategy for Retouching 00:04:00 Using Retouching Tools 00:10:00 Using the Dust and Scratches Filter 00:04:00 Applying Sharpening 00:08:00 Working with Face Aware Liquify 00:06:00 Automating Tasks Using Actions 00:03:00 Creating Actions 00:07:00 Using Droplets 00:05:00 Using the Image Processor 00:05:00 Creating an HDR Image 00:07:00 Creating a Panoramic Image 00:07:00 Integration with other Adobe Software Using PSD Files in InDesign 00:04:00 Using PSD Files in Illustrator 00:03:00 Using PSD Files in Dreamweaver 00:04:00 Understanding Color Management Why Color Management 00:03:00 Calibrating a Monitor 00:04:00 Calibrating a Printer 00:03:00 Loading Profiles into PSDs 00:02:00 Conclusion Course Recap 00:03:00 Adobe Photoshop CC Advanced Introduction Introduction FREE 00:03:00 Processing Raw Images What is the RAW Format 00:04:00 Understanding White Balance 00:05:00 Setting Exposure 00:07:00 Working with Color and Clarity 00:03:00 Working with Adobe Camera Raw Updating Adobe Camera Raw 00:01:00 Using the Before and After Views 00:05:00 Resetting the Sliders 00:01:00 Understanding the Workflow Options 00:04:00 Setting the Camera Raw Preferences 00:03:00 Working with the Tools Understanding the White Board Tool 00:03:00 Using the Color Sampler 00:01:00 Working with the Targeted Adjustment Tool 00:02:00 Cropping Images 00:03:00 Applying Straightening 00:01:00 Using the Spot Removal Tool 00:05:00 Applying the Red Eye Tool 00:03:00 Understanding the Adjustment Brush 00:04:00 Using the Graduated Filter 00:02:00 Applying the Radial Filter 00:02:00 Rotating Images 00:01:00 Using Advanced Exposure Settings and Sharpening Using Curves 00:03:00 Understanding Sharpening and Noise 00:03:00 Creating Grayscale Images 00:03:00 Using Split Toning 00:03:00 Managing Corrections and Effects Enabling Lens Profiles 00:03:00 Using Effects 00:02:00 Adding Grain 00:02:00 Applying Post Crop Vignette 00:02:00 Using Camera Calibration 00:03:00 Saving Presets 00:02:00 Applying Snapshots 00:02:00 Creating Image Adjustments Using Adjustment Layers 00:02:00 Painting Layer Masks 00:05:00 Discovering Plugins for Photoshop What are Plugins 00:04:00 Using the Nik Collection 00:08:00 Using HDR Pro Effex 00:06:00 Using On1 Effects 00:04:00 Exploring Workflows Introudcing the Workshop Videos 00:04:00 Processing a Landscape Image 00:13:00 Processing a Macro Image 00:09:00 Processing a City 00:11:00 Conclusion Course Recap 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Unlock the secrets of captivating retail experiences with our Visual Merchandising Course. Master store layouts, in-store design, mannequin styling, and display fixtures to enhance retail appeal. Elevate your understanding of the art and science behind visual storytelling. Join us for an immersive journey into the world of retail design and transform spaces into compelling shopping destinations. Enroll now for a hands-on learning experience and unleash the power of visual merchandising.

Overview This Nutrition : Build Your Diet Plan course will unlock your full potential and will show you how to excel in a career in Nutrition : Build Your Diet Plan. So upskill now and reach your full potential. Everything you need to get started in Nutrition : Build Your Diet Plan is available in this course. Learning and progressing are the hallmarks of personal development. This Nutrition : Build Your Diet Plan will quickly teach you the must-have skills needed to start in the relevant industry. In This Nutrition : Build Your Diet Plan Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Nutrition : Build Your Diet Plan skills to help you advance your career. Acquire a comprehensive understanding of various Nutrition : Build Your Diet Plan topics and tips from industry experts. Learn in-demand Nutrition : Build Your Diet Plan skills that are in high demand among UK employers, which will help you to kickstart your career. This Nutrition : Build Your Diet Plan course covers everything you must know to stand against the tough competition in the Nutrition : Build Your Diet Plan field.  The future is truly yours to seize with this Nutrition : Build Your Diet Plan. Enrol today and complete the course to achieve a Nutrition : Build Your Diet Plan certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Nutrition : Build Your Diet Plan course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Nutrition : Build Your Diet Plan course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Nutrition : Build Your Diet Plan course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Nutrition : Build Your Diet Plan is suitable for anyone aspiring to start a career in Nutrition : Build Your Diet Plan; even if you are new to this and have no prior knowledge on Nutrition : Build Your Diet Plan, this course is going to be very easy for you to understand.  And if you are already working in the Nutrition : Build Your Diet Plan field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Nutrition : Build Your Diet Plan course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Nutrition : Build Your Diet Plan course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Nutrition : Build Your Diet Plan course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Nutrition : Build Your Diet Plan course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:04:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

Overview This Healthy Nutrition Masterclass course will unlock your full potential and will show you how to excel in a career in Healthy Nutrition Masterclass. So upskill now and reach your full potential. Everything you need to get started in Healthy Nutrition Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Healthy Nutrition Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Healthy Nutrition Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Healthy Nutrition Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Healthy Nutrition Masterclass topics and tips from industry experts. Learn in-demand Healthy Nutrition Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Healthy Nutrition Masterclass course covers everything you must know to stand against the tough competition in the Healthy Nutrition Masterclass field.  The future is truly yours to seize with this Healthy Nutrition Masterclass. Enrol today and complete the course to achieve a Healthy Nutrition Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Healthy Nutrition Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Healthy Nutrition Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Healthy Nutrition Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Healthy Nutrition Masterclass is suitable for anyone aspiring to start a career in Healthy Nutrition Masterclass; even if you are new to this and have no prior knowledge on Healthy Nutrition Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Healthy Nutrition Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Healthy Nutrition Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Healthy Nutrition Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Healthy Nutrition Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Healthy Nutrition Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Course Promo 00:02:00 Introduciton & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition copy 00:02:00 Carbohydrate Composition copy 00:03:00 Fat Composition copy 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day copy 00:01:00 How Much Fat Should You Eat Per Day copy 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label copy 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you copy 00:02:00 Dieting Myth #2 Fat is bad for you copy 00:02:00 Dieting Myth #3 Protein is bad for you copy 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00 Red meat always causes cancer copy 00:03:00 Common Diet Trends Explained Common Diets Intro 2 copy 00:01:00 Gluten Free Diet Explained copy 00:03:00 Paleo Diet Explained copy 00:04:00 Low Carb Diet Explained copy 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained copy 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 2 copy 00:01:00 Vitamin A copy 00:02:00 Vitamin B copy 00:01:00 Vitamin C copy 00:01:00 Vitamin D copy 00:02:00 Vitmain E copy 00:01:00 Vitamin K copy 00:01:00 Calcium copy 00:02:00 Magnesium copy 00:01:00 Phosphorus copy 00:01:00 Potassium copy 00:01:00 Sodium copy 00:01:00 Copper copy 00:01:00 Iron copy 00:01:00 Zinc copy** 00:02:00 water copy 00:04:00