Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want Lomi Lomi massage is an ancient art where the traditional Hawaiian healing techniques are used. In this course, you will discover these conventional healing techniques that promote physical and spiritual well-being. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Learn lomi lomi massage at home for your loved ones Understand how to provide full-body massage Know what sequences are used to stimulate blood circulation Gain basic knowledge about human psychology and anatomy Recognise the most common ailments that can be cured through Lomi Lomi treatments Develop essential skills to become a professional Lomi massage therapist Learn specific tones, styles, and choices of words to interact with the clients Understand how to set up a beautiful and aromatic ambience for clients Recognise the measures that should be taken to ensure proper safety and comfort Determine the proper and improper full body lomi lomi massage strokes Why Lomi Lomi Massage Course right for you? This lomi lomi massage course is perfect for professional massage therapists or for anyone who is interested to gain knowledge about Hawaiian lomi lomi massage. This course will equip you with comprehensive skills and knowledge to provide your clients or anyone with an unforgettable and comforting lomi lomi massage experience that will leave them craving for more. This online lomi lomi massage therapy course will help you understand the various techniques of lomi lomi massage, including how to set up the atmosphere for a comforting massage session. You will gather knowledge about the forearm technique, creams and oils, as well as the preventive measures that should be taken to ensure proper safety and comfort. Finally, you will acquire extensive knowledge to maintain the whole massage sequence. Upon successful completion of this lomi lomi massage training course online, you will have a bundle of information about lomi lomi massage techniques and the health benefits of this spiritual message. Lomi Lomi Massage Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction to Lomi Lomi Massage Introduction Forearm Technique-Vital Elements to Your Massage. The Table-The 4 Most Important Things About Your Table Creams or Oils The Set-Up. Do Not Do What I Did One Factor That Makes A Huge Difference It's All in the Timing Contraindications to Massage, Intake Forms and More Why I Don't Include These Things in My Massages Do No Harm The Perfect Person to Practice Your Massage On Why Most Therapists Don't Last and What You Should Do Instead Practice Makes Perfect Putting It All Together Lomi Lomi Massage Techniques A Close Look at Using Your Forearms The Back Another Look at the Back Sequence The Back of the Legs The Back of the Legs Opposite Side The Front of the Legs The Front of the Legs Opposite Side The Arms The Arms Opposite Side The Neck and Head The Whole Sequence Whole Massage Sequence Who should take this course? This online lomi lomi massage training course is primarily aimed at: Aestheticians Herbalists Reiki Practitioners Spa Therapists Massage Therapists Aspiring Massage Therapists Owners of a Massage Clinic Anyone interested to learn about massage therapy However, this lomi lomi massage online course is not restricted to any single profession or field of work. This course is ideal for everyone who wants to gain extensive knowledge and practical skills about lomi lomi massage. Entry Requirements There are no academic entry requirements for this Lomi Lomi massage course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This lomi lomi massage therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. To get extensive knowledge of aromatherapy, check out our Aromatherapy Courses Online Mega Bundle. This bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of aromatherapy. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Is Lomi Lomi Massage? A traditional Hawaiian style that focuses on balancing body, mind, and spirit. It's also known as "loving hands'' or "Hawaiian Temple-style" massage. The massage is intended to relieve physical stress, promote relaxation, and increase energy flow throughout the body. Is Hawaiian Massage Good? Yes, it has various benefits for our health. This helps lower blood pressure and improve circulation, flexibility and immune response. It can treat a wide range of health problems and imbalances. What Can I Expect From Hawaiian Kahuna Bodywork? During a Hawaiian massage, you can expect to experience long, fluid strokes with the forearms, palms, and elbows, as well as mild expansions and rotations of your joints. The massage therapist may use both their hands and their forearms at the same time to create a rhythmic and flowing motion that covers your entire body.
Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want With this course, you will discover the ancient art of Hatha Yoga and its benefit to your overall well-being. This course will help you to increase your flexibility, you will learn traditional yoga poses, and relaxation methods to reduce stress and cultivate inner peace. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about various hatha yoga poses Develop the skills required to perform hatha yoga in the best possible manner Learn how to warm up before starting hatha yoga Know how to perform various standing hatha yoga poses Understand how you can improve your posture and strength using hatha yoga Learn ways to perform some of the seated poses of hatha yoga Recognise the importance and benefits of hatha yoga Know how to perform the balancing poses of hatha yoga Why Hatha Yoga Course right for you? This Hatha Yoga Course is ideal for yoga instructors as well yoga enthusiasts who want to kickstart their career in the field of yoga training or are willing to gain some experience in hatha yoga. This course will equip you with several techniques to perform each pose in a way that is most healthy for your body, and provide you with the knowledge and skills you need to develop a daily yoga regimen that will make you feel relaxed and motivated. This popular online course will help you understand the benefits of hatha yoga and how to improve your strength using it. This course will also help you enhance your posture, balance, flexibility, muscle tone and much more. You will get to know about many standing, balancing and seated poses during the course and learn to perform the same. You will learn everything about the process of yoga starting from the beginner level to hatha yoga for the intermediate level. Upon successful completion of this Hatha Yoga Course, you will gain expertise in hatha yoga and learn about its benefits and different types of hatha yoga poses. Hatha Yoga Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Intro & Warm-Up Introduction By Prof. Paul Warm-Up Standing Poses Standing Poses - Part 1 Standing Poses - Part 2 Standing Poses - Part 3 Standing Poses - Part 4 Standing Poses - Part 5 Balancing Poses Balancing Poses Seated Poses Seated Poses - Part 1 Seated Poses - Part 2 Who should take this course? This hatha yoga course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Hatha Yoga Specialists Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about hatha yoga. Entry Requirements There are no academic entry requirements for this Hatha Yoga Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Hatha Yoga Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
A Footpath to Wellness: Dive into the World of Reflexology Have you ever dreamt of walking a path paved with holistic healing? Where fingertips become instruments of well-being, and the map lies not on paper but etched on the soles of your feet? Step into the fascinating realm of Reflexology - Acupressure and Foot Reading, and unlock a treasure trove of ancient wisdom for yourself and others. The UK's wellness industry is booming, with a £4.2 billion market estimated to rise further. People yearn for natural, self-directed approaches to health, and reflexology fits the bill perfectly. This comprehensive Reflexology - Acupressure and Foot Reading course empowers you to tap into this growing trend, equipping you with the knowledge and skills to navigate the intricate landscape of the feet. This course is your compass on this rewarding journey. From identifying key acupressure points to deciphering the secrets hidden in foot shapes and colours, you'll gain the knowledge and confidence to embark on a fulfilling career or elevate your self-care routine. Ready to walk the path to holistic wellness? Enrol today and start reaping the benefits of Reflexology - Acupressure and Foot Reading! You will Learn The Following Things: Identify the main acupressure points on the feet and their uses. Explain the tools used in reflexology treatments. Recognise medical conditions that can benefit from reflexology. Analyse the feet to gather insights about a person's health. Practice sequences for reflexology sessions. Apply knowledge to provide reflexology treatments. This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Reflexology - Acupressure and Foot Reading. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Reflexology - Acupressure and Foot Reading course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? Massage Therapists: Expand your repertoire with a complementary therapy rooted in traditional Chinese medicine. Aspiring Reflexologists: Build a solid foundation for a fulfilling career in holistic healing. Footwear Enthusiasts: Deepen your understanding of how feet reveal fascinating insights about our health and personality. Stress Warriors: Discover self-care techniques to combat tension and promote deep relaxation. Health-curious Individuals: Embark on a journey of self-discovery, learning to read the stories your feet tell. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Reflexology - Acupressure and Foot Reading course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path Reflexologist - £18K to £30K per year. Spa Therapist - £16K to £25K per year. Wellness Coach - £20K to £35K per year. Natural Health Practitioner - £22K to £40K per year. Salon Owner - £30K to £60K per year. Course Curriculum Section 01: Introduction Introduction 00:03:00 Section 02: Main Acupressure Points Large Intestine 4 00:02:00 Lung 10 00:01:00 Small Intestine 3 00:01:00 Heart 7 00:02:00 Pericardium 6 00:01:00 Kidney 3 00:02:00 Liver 3 00:01:00 Stomach 36 00:02:00 Section 03: Tools we can use in our treatment Tools we can use in our treatment 00:02:00 Section 04: Certain Medical Conditions Anxiety 00:05:00 Headaches 00:04:00 Fibromyalgia 00:05:00 Menstrual Disorders 00:02:00 Insomnia 00:05:00 Arthritis 00:04:00 COLDS AND FLUS 00:02:00 Asthma 00:02:00 Section 05: Foot Reading Introduction 00:02:00 Start by Reading the Feet in Consultation 00:02:00 Zones 00:05:00 Toe Line Meanings 00:04:00 Section 06: Size of Feet Size of Feet 00:01:00 Arches 00:02:00 Section 07: Colour of the Feet Colour of the Feet 00:03:00 Nails 00:04:00 Skin Conditions 00:05:00 Section08: Gaps between Toes Gaps between toes 00:02:00 Section 09: Foot Sequence Foot Sequence 00:04:00 Section 10: Congratulations on Completing your Course Congratulations 00:01:00 Assignment Assignment -Reflexology - Acupressure and Foot Reading 00:00:00
This six-step programme is designed to help you quit smoking effectively by addressing the physical, emotional, and habitual aspects of smoking.
Description: Alternative medicine is the following but not limited to herbalism, homeopathy, and acupuncture. Alternative medicine can also be considered as natural healing since it does not undergo any artificial process which almost every medical prescription has gone through. If you are interested in learning about alternative medicine, then you don't have to look for another course. This course will provide you with the chance to learn about natural healing and alternative medicine. You will learn all about holistic treatments and why there are a lot of people who choose this even though most of it has no therapeutic claims from the medical industry. Who is the course for? Employees or businessmen who want to venture in Alternative Medicine industry. People who have an interest in Alternative Medicines. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma in Alternative Medicine course will be useful and would be beneficial for every kind of occupations and careers on herbal medicine industry like: Alternative medicine Beauty parlour industry Dermatology Diet consultant Doctors Food nutritionist Holistic medicine Skin care industry. Module 1: Natural Healing What Is Spiritual Healing? 01:00:00 History of Spiritual Healing 01:30:00 Altered Mental State Healing 01:00:00 Yoga 01:00:00 The Chakras 01:00:00 Conclusion 00:15:00 Module 2: Alternative Medicine What Is Nature Cure? 00:30:00 Catechism of Nature Cure 00:15:00 What Is Life? 01:00:00 The Unity of Disease and Treatment 01:00:00 The Unity of Acute Diseases 01:00:00 The Laws of Cure 01:00:00 Suppression Versus Elimination 01:00:00 Inflammation 01:00:00 The Effects of Suppression of Venereal Diseases 01:00:00 Suppressive Surgical Treatment of Tonsillitis and Enlarged Adenoids 00:30:00 Cancer 00:30:00 Women's Suffering 01:00:00 The Treatment of Acute Diseases by Natural Methods 01:00:00 The True Scope of Medicine 01:00:00 Homeopathy 01:00:00 The Diphtheria Antitoxin 01:00:00 Vaccination 01:00:00 Surgery 01:00:00 Chronic Diseases 00:30:00 Crises 00:30:00 Periodicity 01:00:00 What About The 'Chronic'? It Takes So Long 01:00:00 The Treatment of Chronic Diseases 01:00:00 Vitality 01:00:00 Natural Dietetics 01:00:00 Acid Diseases 00:30:00 Fasting 00:30:00 Hydrotherapy Treatment of Chronic Disease 01:00:00 Air and Light Baths 00:30:00 Correct Breathing 00:30:00 Physical Exercise 01:00:00 Manipulative Treatment Massage 00:30:00 Legitimate Scope and Natural Limitations of Mental and Metaphysical Healing 00:30:00 The Difference Between Functional and Organic Disease 01:00:00 The Two-fold Attitude of Mind and Soul 01:00:00 The Symphony of Life 00:30:00 The Three-fold Constitution of Man 01:00:00 Mental Therapeutics 01:00:00 How Shall We Pray? 00:15:00 Scientific Relaxation and Normal Suggestion 01:00:00 Conclusion 00:15:00 Module 3: Holistic Treatment General Holistic Health Tips 01:00:00 Vitamins and Herbs 01:00:00 Natural Food Choices 01:00:00 Skin Remedies 01:00:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Advanced Diploma in Alternative Medicine 00:30:00 Final Exam Final Exam- Advanced Diploma in Alternative Medicine 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Description: Aromatherapy is very useful for relaxation, healthy sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning and for relief from muscle tension and pain. Aromatherapy can also be regarded as a healing art such as massage therapy or reflexology because society continues to focus on wellness and health consciousness. Aromatherapy is recognised as an excellent natural method for promoting wellness and enhance positive mood through fragrant substances. This aromatherapy course will teach you all the essentials of aromatherapy, oil safety, how essential oils are produced and common methods of use. You'll also learn to create a more natural, healthy lifestyle with Aromatherapy. Who is the course for? Aromatherapists, enthusiasts, and businessmen who are in the aromatherapy industry that wants to develop their skills and know-hows in aromatherapy. People who have an interest in essential oils and aromatherapy and want to be an expert on these. Entry Requirement This aromatherapy course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Diploma in Aromatherapy course will be very beneficial and helpful to hobbyists and these aromatherapy-related careers: Aroma Therapeutic Counsellor Custom Aromatherapy Blender for an Aromatherapy Bar Community Holistic Health Clinic Participator Aromatherapy Consulting Business Entrepreneur Aromatherapy Writer and Book Author Aromatherapy Tutor. Diploma in Aromatherapy What is Aromatherapy? 00:15:00 History of Aromatherapy 00:15:00 The Definition of Aromatherapy 00:15:00 What are Essential Oils? 00:15:00 Essential Oil Safety Information 00:15:00 Administration of Essential Oils 00:30:00 The Art of Blending 00:15:00 Blending Basics 00:15:00 Harmonizing Your Blend 00:30:00 Aromatherapy Baths 00:15:00 Aromatherapy for Stress 00:15:00 Aromatherapy for Children 00:14:00 Application of Essential Oils 00:15:00 Table of the Basic Methods of Use of Essential Oils 00:15:00 The Holistic Approach 00:30:00 Understanding Disease / Pathology 00:30:00 The Benefits of a Holistic Aromatherapy Treatment 00:15:00 Additional Information on Aromatherapy Aromatherapy Extracted to Heal 01:00:00 Aromatherapy Essential and Scented Oils 01:00:00 Aromatherapy Oils 01:00:00 Living Well with Aromatherapy 01:00:00 Aromatherapy Solutions 00:30:00 Curing with Aromatherapy 00:30:00 Healing with Aromatherapy 01:00:00 Aromatherapy in Action 01:00:00 Extracted Oils in Aromatherapy 01:00:00 Aromatherapy Details 00:30:00 Choosing Aromatherapy 00:30:00 Healing the Body and Mind with Aromatherapy 00:30:00 Aromatherapy Healing You 01:00:00 Aromatherapy Blends 00:30:00 Aromatherapy Botanic Extracts 01:00:00 Using Aromatherapy in Healing 01:00:00 Finding Relief with Aromatherapy 00:30:00 What do theorists say about Aromatherapy? 00:30:00 Hope with Aromatherapy 01:00:00 Aromatherapy Expressions 01:00:00 Foreign Aromatherapy Treatments 01:00:00 Latin Aromatherapy Titles 01:00:00 Feeling Good with Aromatherapy 01:00:00 Aromatherapy Defining Science 01:00:00 Massage Therapy and Aromatherapy Working Together 01:00:00 Aromatherapy 01:00:00 Aromatherapy Products 01:00:00 Suggesting Aromatherapy 00:30:00 Stress Relievers and Aromatherapy 01:00:00 Mixed Emotions and Aromatherapy 01:00:00 Therapeutic Remedies with Aromatherapy 01:00:00 How do I choose? 00:30:00 A Mixed Variety of Aromatherapy Information 01:00:00 Conclusion 00:15:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Diploma in Aromatherapy 00:20:00 Final Exam Final Exam- Diploma in Aromatherapy 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00
Follow your dreams by enrolling on the Crystal Reflexology and Treatment course today and develop the experience, skills and knowledge you need to enhance your professional development. Crystal Reflexology and Treatment will help you arm yourself with the qualities you need to work towards your dream job. Study the Crystal Reflexology and Treatment training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Crystal Reflexology and Treatment course will allow you to enhance your CV, impress potential employers, and stand out from the crowd. This Crystal Reflexology and Treatment course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Crystal Reflexology and Treatment course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Crystal Reflexology and Treatment course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Crystal Reflexology and Treatment course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Crystal Reflexology and Treatment course. The Crystal Reflexology and Treatment course is designed by industry experts and is tailored to help you learn new skills with ease. The Crystal Reflexology and Treatment is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Crystal Reflexology and Treatment when it suits you. Access the Crystal Reflexology and Treatment course modules from any internet-enabled device, including computers, tablets, and smartphones. The Crystal Reflexology and Treatment course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Crystal Reflexology and Treatment now and start learning instantly! What You Get Out Of Studying Crystal Reflexology and Treatment With Janets: Receive a digital Certificate upon successful completion of the Crystal Reflexology and Treatment course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Crystal Reflexology and Treatment training course is delivered through Janets' online learning platform. Access the Crystal Reflexology and Treatment content from any internet-enabled device whenever or wherever you want to. The Crystal Reflexology and Treatment course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment To successfully complete the Crystal Reflexology and Treatment course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Crystal Reflexology and Treatment course. After successfully passing the Crystal Reflexology and Treatment course exam, you will be able to apply for a CPD-accredited certificate as proof of your Crystal Reflexology and Treatment qualification. Certification All students who successfully complete the Crystal Reflexology and Treatment course can instantly download their digital certificate. You can also purchase a hard copy of the Crystal Reflexology and Treatment course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Crystal Reflexology and Treatment is ideal for those who already work in this sector or are an aspiring professional. This Crystal Reflexology and Treatment course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Crystal Reflexology and Treatment is open to all students and has no formal entry requirements. To study the Crystal Reflexology and Treatment course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Crystal Reflexology and Treatment is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Crystal Reflexology and Treatment and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Crystal Reflexology and Treatment Crystal Reflexology Lesson 1 - Introduction 00:08:00 Crystal Reflexology Lesson 2 - History 00:07:00 Crystal Reflexology Lesson 3 - How Does Reflexology Work 00:04:00 Crystal Reflexology Lesson 4 - Detox Symptoms 00:03:00 Crystal Reflexology Lesson 5 - Contraindications 00:10:00 Crystal Reflexology Lesson 6 - Location of Reflexes 00:07:00 Crystal Reflexology Lesson 7 - Case History and Drug Interactions 00:08:00 Crystal Reflexology Lesson 8 - General Treatment Features 00:07:00 Crystal Reflexology Lesson 9 - Relaxation Techniques 00:16:00 Crystal Reflexology Lesson 10 - Techniques 00:07:00 Crystal Reflexology Lesson 11 - Step-by-Step Treatment 00:20:00 Crystal Reflexology Lesson 12 - Using Crystals 00:18:00 Crystal Reflexology Lesson 13 - Hand Reflexology 00:03:00 Resources Resources - Crystal Reflexology and Treatment 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want In this course, you will explore the principles of holistic well-being, mental and physical health and lifestyle optimization. You will learn effective coaching techniques, motivational strategies and behaviour change methods to support clients in achieving a balanced and healthy life. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand what it means to be healthy and how diet affects your health Recognise the roles and responsibilities of a health and wellness coach Know how to determine your regular calorie and water intake Know how to make the right food choices to live a longer life Identify the quality protein, fat, and carbohydrate sources Recognise various food groups and different types of diet Know how to set smart goals and create a beginner workout plan for your clients Discover how to provide a customised diet plan for your clients Know how to adjust your diet for weight loss Recognise the ideal pre-workout and post-workout meal Identify the various forms of cardio and know how to develop a cardio workout plan Understand the difference between cardio, weight training and bodyweight training Recognise the most common stretching mistakes and the types of stretching Understand how to build effective healthy habits Gain knowledge about the supplements that boost memory, focus and sleep Demonstrate the various coaching techniques and tools to help your clients Why Wellness Coach Certification Course right for you? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Wellness Coaching course will set you up with a solid foundation to become a confident wellness coach and develop more advanced skills. This comprehensive Wellness Coach Certification Course is the perfect way to kickstart your career in the field of wellness coaching. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Wellness Coach Certification Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Stress Management The Difference Between Stress & Anxiety Short vs Long Term Stress The Effects Of Stress & Anxiety On Your Body Proven Stress Management Strategies & Techniques The Benefits Of Calm Breathing Breathing Exercise #1 - Three Part Breath Breathing Exercise #2 - Bellows Breath Progressive Muscle Relaxation Complete PMR Routine Sleep Sleeping For A Longer Life Tips To Fall Asleep Faster Supplements For Improved Sleep Emotional Self Care What Is Emotional Self Care. How To Accept Yourself. Taming Your Inner Critic Getting A Different Perspecitive Getting Rid Of Time-Consuming Commitments How To Say 'No' To Others. Who should take this course? This comprehensive Wellness Coaching course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of wellness coaching. Entry Requirements There are no academic entry requirements for this Wellness Coaching course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Assessment Method On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
Master the Japanese technique for stress reduction and relaxation from the expert Reiki master practitioner and heal yourself at your own home. The word Reiki is originated from the Japanese word (Rei) which means 'Universal Life' and (Ki) means 'Energy'. It is a form of alternative medicine that offers beneficial, calming, balancing and stress-reducing effects. The spiritual healing art was first developed by Mikao Usui in 1922 which later adapted in many cultures. The course first explains to you the very concept of Reiki and its principles. Then you will explore the various techniques of performing the healing session. The history of Reiki, how it works, how to prepare for a Reiki session - everything that you need to know about becoming a Reiki practitioner will be covered in the course. Upon completion, you will gain a thorough understanding over the Reiki principles and able to practice it at your home. Course Highlights Natural Therapies: Reiki 1 to Master Level Certification is an award winning and the best selling course that has been given the CPD Qualification Standards & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Natural Therapies: Reiki 1 to Master Level Certification into 49 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 3 hours, 18 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Natural Therapies: Reiki 1 to Master Level Certification Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Natural Therapies: Reiki 1 to Master Level Certification is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Natural Therapies: Reiki 1 to Master Level Certification is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Reiki Level 1 Lesson 1 Reiki 1 - Introduction to Reiki FREE 00:04:00 Lesson 2 Reiki 1 - What is Reiki FREE 00:04:00 Lesson 3 Reiki 1 - How Reiki Works 00:02:00 Lesson 4 Reiki 1 - History of Reiki 00:07:00 Lesson 5 Reiki 1 - Reiki Principles 00:05:00 Lesson 6 Reiki 1 - Anatomy for Reiki 00:01:00 Lesson 7 Reiki 1 - Preparation 00:02:00 Lesson 8 Reiki 1 - Reiki Self Treatment 00:04:00 Lesson 9 Reiki 1 - Preparing to Treat Others 00:05:00 Lesson 10 Reiki 1 - Treating Others 00:07:00 Lesson 11 Reiki 1 - Comfort 00:02:00 Lesson 12 Reiki 1 - Endless Possibilies 00:02:00 Reiki Level 2 Lesson 1 Reiki 2 - Introduction FREE 00:03:00 Lesson 2 Reiki 2 - Gassho 00:04:00 Lesson 3 Reiki 2 - Reiji Ho 00:02:00 Lesson 4 Reiki 2 - Chiryo 00:03:00 Lesson 5 Reiki 2 - I Honour You 00:05:00 Lesson 6 Reiki 2 - Possibilities 00:02:00 Lesson 7 Reiki 2 - Sacred Symbols 00:03:00 Lesson 8 Reiki 2 - The First Symbol 00:04:00 Lesson 9 Reiki 2 - The Second Symbol 00:05:00 Lesson 10 Reiki 2 - The Third Symbol 00:08:00 Lesson 11 Reiki 2 - Non-Traditional Symbols 00:07:00 Lesson 12 Reiki 2 - Distant Healing 00:10:00 Lesson 13 Reiki 2 - Distant Healing Technique 00:05:00 Lesson 14 Reiki 2 - Distant Healing Examples 00:10:00 Lesson 15 Reiki 2 - Group Treatment 00:02:00 Lesson 16 Reiki 2 - Rapid Reiki Treatment 00:02:00 Lesson 17 Reiki 2 - Ultradian Rhythm Technique 00:01:00 Lesson 18 Reiki 2 - Pregnancy, Babies & Children 00:03:00 Lesson 19 Reiki 2 - Using Reiki with other Healing Methods 00:10:00 Lesson 20 Reiki 2 - Working with Reiki 00:04:00 Lesson 21 Reiki 2 - Additional Hand Positions 00:03:00 Reiki Master Level Lesson 1 Reiki 3 - Introduction 00:02:00 Lesson 2 Reiki 3 - Symbolism 00:04:00 Lesson 3 Reiki 3 - Reiki Master Symbol 00:05:00 Lesson 4 Reiki 3 - Non-Traditional Master Symbol 00:03:00 Lesson 5 Reiki 3 - Attunement Ceremony 00:05:00 Lesson 6 Reiki 3 - Crown to Crown 00:03:00 Lesson 7 Reiki 3 - Preparing for the Reiki Attunement Ceremony 00:04:00 Lesson 8 Reiki 3 - Reiki 1 Attunement 00:08:00 Lesson 9 Reiki 3 - Reiki 2 Attunement 00:08:00 Lesson 10 Reiki 3 - Reiki 3 Attunement 00:05:00 Additional Resource Files Gassho-Meditation-Example 00:07:00 How-To-Draw-CKR 00:01:00 How-To-Draw-HSZSN 00:01:00 How-To-Draw-Motor-Zanon 00:00:00 How-To-Draw-SH 00:01:00 Resource Files - Natural Therapies: Reiki 1 to Master Level Certification 00:00:00 Course Certification
Want to learn cupping therapy massage that doesn't leave big red or purple circular marks all over the body? Welcome to the Clinical Cupping Therapy Course. This introductory Clinical Cupping Therapy Course course is for anyone who wishes to learn the techniques needed to provide therapeutic cupping therapy massage. In this course, you will learn the step-by-step procedure of cupping therapy massage to treat muscle and joint pains effectively. You will develop an understanding of the conditions in which you can apply cupping therapy to remove toxins and improves blood flow. This course will also explain how to perform cupping therapy massage on different areas of the body, and introduce some effective home stretches or strengthening exercises for pain and muscle spasm relief. You will also learn how to use cupping therapy massage to ensure the most relaxing treatment experience and effectively practice therapeutic cupping therapy massage anywhere in the world. What You'll Learn Gain a thorough understanding of therapeutic cupping therapy massage. Know the correct methods and techniques of cupping therapy massage. Discover how to treat muscle and joint pains, manage stress or anxiety by using cupping therapy. Learn quick home exercises that can be done between treatments to reduce pain faster. Use cupping therapy to treat your own pains, as well as friends, family or clients. Discover cupping therapy massage techniques that don't leave big red or purple marks. Confidently use cupping therapy massage to become a fully qualified practitioner. Requirements To do cupping massage therapy, you will need a set of vacuum cups. I prefer the silicone cups, but you can use the cups that use a pump handle as well. I do not teach the fire cupping therapy method in this course. You will need any form of lubricant to do cupping therapy massage. This can be moisturizers, massage oils, massage creams, coconut oil or any other of your favourite oil. Who this course is for Cupping massage therapy is perfect for massage therapists and other health practitioners, but it is also great for anyone that would love to learn cupping. It is easy, simple, effective and safe. Introduction Welcome to my course! FREE 00:01:00 Learn the 2 different cupping techniques in under 2 minutes FREE 00:02:00 Ok, so let's get serious for a minute. What is so wrong about the red marks? 00:02:00 So How Does Cupping Work? 00:03:00 What Types Of Cups Should I Buy And Why? 00:03:00 These Cups People Swear By, But I have Just Had No Luck with Them 00:02:00 A Rundown On How To Do Cupping On Someone's Back 00:04:00 The Contraindications to Cupping 00:02:00 What should you do your treatment on? 00:01:00 Let's have a little practice shall we? 00:03:00 It's cupping time! The Upper Body And Limbs How this Section Of The Course Works 00:02:00 Neck Pain/Neck Tension 00:04:00 How To Do Cupping For Neck Pain And Tension 00:03:00 How To Do Cupping For The Neck On Someone Else 00:05:00 Some Advanced Techniques For Neck Pain And Tension 00:08:00 Neck Exercises To Relieve Pain 00:01:00 Shoulder/Rotator Cuff Pain/Shoulder Impingements 00:10:00 How To Do Cupping For Rotator Cuff and shoulder problems 00:11:00 Exercises to do for rotator cuff problems 00:06:00 Frozen Shoulder 00:04:00 Exercises For Frozen Shoulder 00:03:00 Extension Exercise For Upper Back Pain Relief 00:03:00 Chest/Respiration/Colds 00:05:00 Biceps Tendonitis/Upper Arm Pain 00:04:00 Tennis Elbow Pain/Forearm Extensor Pain 00:03:00 How To Do Cupping For Tennis Elbow And Extensors Pain 00:03:00 Home Exercises For Tennis Elbow 00:04:00 Golfers Elbow Pain 00:01:00 Carpal Tunnel Syndrome/Wrist Pain 00:02:00 How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain 00:03:00 Home Exercises For Carpal Tunnel Syndrome 00:01:00 Advanced Techniques For The Arms And Forearms 00:02:00 Hand/Thumb Pain 00:02:00 Home Trigger Point release Techniques For Thumb/Hand Pain 00:03:00 How To Do Cupping For Relaxation/Stress Relief 00:03:00 How To Do A Relaxing Cupping Massage For The Back And Neck 00:06:00 It's cupping time! The Lower Back And Limbs Welcome To Section 3 00:02:00 Lower Back Pain 00:04:00 How To Do Cupping For The Lower Back And Sciatica 00:07:00 Sciatica 00:05:00 Sciatica Summary 00:03:00 Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain 00:06:00 How To Do Cupping For Hip Pain 00:03:00 Hamstring Strains, Hamstring Pain 00:01:00 How To Do Cupping For The Hamstrings. 00:03:00 Thigh Pain and Groin Strains 00:01:00 How To Do Cupping For The Thigh (Quadriceps) and groin area 00:04:00 How To Do Cupping For Iliotibial Band Syndrome 00:03:00 Knee Pain, Runners Knee, Meniscal Pain 00:01:00 How To Do Cupping For Knee Pain 00:03:00 Calf Pain, Calf Cramps and Tired And Sore Calves 00:03:00 How To Do Cupping For The Calf 00:04:00 How To Stretch The Calf Muscles Correctly 00:02:00 Advanced Techniques For The Thighs, Hamstrings And The Lower Leg 00:01:00 Ankle Sprains, Chronic Ankle Pain 00:07:00 A Quick Word About Treating Acute Sprains And Strains 00:03:00 How To Do Cupping For Ankle Pain And Sprains 00:03:00 Treating Chronic Ankle Pain 00:02:00 Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet 00:02:00 How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain 00:02:00 A Great Home Exercise For Plantar Fasciitis And Any Foot Pain 00:01:00 How Long Should You Stretch A Muscle For? Here is the answer 00:01:00 How Often Should You Treat Someone? 00:03:00 A Word about acupressure and also static cupping What about using static cupping? 00:01:00 Treating using acupressure points as well 00:02:00