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Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

MCP Training and Consulting

mcp training and consulting

Providing worldwide consultancy and training services MCP Consulting Group Ltd. is a UK based consultancy company established in 1987. We provide physical asset management and maintenance consulting and training services to clients on a worldwide basis. We are focused on supporting clients’ future business objectives and proud that our history has given us the firm foundations upon which to grow and keep pace with industry changes. Established network of offices and partners Our staff, who are experienced managers, qualified engineers and trainers with extensive line management experience, provide consultancy and training services that will benefit any organisation that owns, maintains or operates plant and equipment. We believe our people drive our business, differentiating us from our competitors – allowing us to build lasting value by finding the answers to client questions. MCP works with multinational blue-chip organisations to support their organisational change requirements and cost improvement objectives. Our customers are drawn from a wide range of business sectors including Food & Drink, Pharmaceuticals, Utilities, Facilities Management, Transportation & Aviation, Chemical and Manufacturing sectors. We have established a network of offices and partners that provide support to organisations that operate multi-site plants throughout the world. The breadth of our network supports an organisation’s business goals and provides them with the most up-to-date technological products, business insights and strategies.

Diamond Environmental Ltd

diamond environmental ltd

London

About Diamond Environmental Limited You are here: Home » About Welcome to Diamond Environmental Providing professional, reliable and cost effective services to a diverse range of clients throughout the world. Diamond Environmental Ltd is an established (1991) independent Health, Safety and Training consultancy. Our experience in Occupational Hygiene goes back over 25 years. We provide professional, reliable and cost effective services to a diverse range of clients throughout the world. Our consultancy services are delivered by time served experienced staff with a wealth of knowledge. Diamond is a leading Occupational Hygiene training provider. We have an extensive range of courses from bespoke client specific courses to public courses leading to professional qualifications. We offer the BOHS (British Occupational Hygiene Society) UK Modules along with the Internationally recognised Modules, with a very successful track record. All our staff are professionally qualified and have experience in a wide range of industries. We also have an excellent reputation for quality and service, and the best bit is we are friendly too! What is Occupational Hygiene? Occupational Hygiene can be defined as the recognition and identification of hazardous agents (Chemical, Physical or Biological) in the workplace that could cause disease or discomfort. Hygienists need to be able to evaluate the degree of the risk due to exposure to these hazardous agents and be able to offer advice on controlling the risks to prevent or minimise ill health in the long or short term.