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oakwoodyoga.co.uk

oakwoodyoga.co.uk

London

I am often asked what my style of yoga is. I find this really difficult to answer. I trained with the British Wheel of Yoga (BWY), but I attend a lot of yoga days and weekends with various teachers, many from the Satyananda tradition. In May 2014 I started the Satyananda Integration Teachers Course. Satyananda yoga is traditional yoga, looking after the whole person; giving us tools to help with the busy lives we all lead. It includes all the asanas, the breath work, meditation, mantra and chanting, and it is where the practice of Yoga Nidra originated. Yoga Nidra is a deep relaxation – and we all need a bit of that! I love being out in the garden or walking. Being in touch with all of my sense. I have a deep love of nature and often weave that into some lesson plans! The scope of yoga is vast and I rule nothing out – but I only share what I have tried and think others will find beneficial or interesting. My suggestion is to come along for a couple of sessions, and if you like my way of teaching fantastic. If not I can try and help you find someone more suitbale for you. We all have different needs at different times. I have been teaching weekly classes since April 2010; weekend retreats since December 2012; and in 2014 I started running regular monthly workshops – allowing a little extra time to focus on different elements of yoga. When you practise yoga you are working with the mind, the body and the breath. In Hatha Yoga (‘Ha’ means sun and ‘tha’ means moon), we are working to balance the solar and lunar – the yin and yang – energies in the body, mind and spirit. It really does not matter what other name you give your practice, as long as you are practicing with awareness, being here and now – and really importantly, accepting and appreciating what you have now. I am often told that ‘I cannot do yoga as I am so inflexible’. My response is always ‘if you are breathing you can do yoga – in fact you already are doing yoga’! By practising the asanas (postures) you become more flexible, but yoga is so much more than just the asanas, it helps you breathe properly, it helps you relax, we learn to meditate to help find that peace within…I could make a huge list! Please give yoga a try. It really can make a difference to how you feel and how you cope with the stresses and strains of our Western society.

The Carter And George Academy

the carter and george academy

London

Our co-founders, Jamie George and Rhys Carter, established The Carter & George Practice with the vision of making elite medical treatments (usually reserved for high-level athletes) accessible to everyone. The synergy of Rhys’ professional and experienced physiotherapy background, with Jamie’s unique understanding as a professional rugby player, allows The Carter & George Practice to provide a uniquely well-rounded service to all our patients. The Carter & George Practice consists of a team of highly qualified professionals with specialist knowledge, spanning a diverse range of conditions and treatments. Our team works collaboratively to treat our patients with a balanced approach that is usually reserved for professional athletes. OUR COLLABORATIVE APPROACH TO PHYSIOTHERAPY: WHAT WE DO A RAPID INITIAL APPOINTMENT THAT ELIMINATES UNCERTAINTY: We recognise the toll that pain and uncertainty can cause for our patients, which is why we guarantee an appointment within 48 hours of contacting us. From our very first meeting, you’ll be able to walk away with an accurate diagnosis and peace of mind; facilitated by a physiotherapy treatment plan and prediction of your recovery time. LONG-TERM RESULTS FOR INJURY REHABILITATION AND CHRONIC CONDITIONS: Our professional physiotherapy clinic uses manual physiotherapy techniques (hands-on) to aid in the recovery and rehabilitation of injuries, muscle spasms, and short-term challenges. However, we also offer specialist clinics for longer term conditions such as arthritis, improving the function of painful joints, and reducing your reliance on medications. PREVENTION AND STRENGTHENING: With our unique implementation of Strength & Conditioning, Gait Analysis and PNOE Metabolic Assessments, we give all of our patients access to data to train like an athlete while preventing injury, determining your unique biomechanics while walking, running, and standing – and establishing any physical limiters we can improve. This allows us to detect and treat issues before they become injuries. However, in the event of an injury, our expert team of physiotherapists and strength and conditioning coaches are on hand to diagnose, formulate a physiotherapy treatment plan, and prevent their recurrence. OVERALL HEALTH AND TRANSFORMATION: We offer more than physiotherapy and strength and conditioning: Our range of services promotes holistic health and comfort in your body. Our other services include health testing packages, bespoke orthotics, along with transformation programmes and memberships – for those who truly want to take control of their health. Our staff have broad experience working with a range of patients, from professional athletes to the elderly, and we have verified reviews and outstanding results. If there is something we cannot do for you, our close network of regional experts will be able to help.

Jr Training Services (Scotland)

jr training services (scotland)

Paisley

Leading building and construction specialist, The JR Group, has launched a new scaffold inspection service as part of its new training services division. The service will provide a thorough seven-day scaffolding inspection in accordance with the Working at Height Regulations, 2005. The launch from the firm, which has more than 25 years of expertise in the field, meets massive demand from the sector, offering a fully compliant service to comply with SG4. As well as mandatory weekly scaffold inspections, the team will also provide one off inspections, independent scaffold inspections, Anchor Tie Pull Out Testing, PASMA aluminium tower inspections, advanced design structure inspections and incident and accident investigations. Expert advice on access solutions will also be on offer. All audits and inspection reports will provide detailed information regarding remedial works required within an appropriate timescale, complete with photographs. Ronnie Charters, HSEQ Manager for JR Scaffold will be leading with the new inspection service. He has more 30 years’ experience within the scaffold industry and is the current regional chair for Scotland / Northern Ireland for NASC. As the NCC / CITB access instructor / safety advisor for all National Construction colleges throughout the UK, Ronnie has been carrying out safety site audits and scaffolding weekly inspections for various clients throughout the UK and abroad for more than 20 years. Ronnie Charters, HSEQ Manager, said: “We are very excited to be able to offer this invaluable service to the industry considering the current high demand, and at the same time satisfying the shortage of accredited, competent personnel available to carry out this type of work. “The demand for this type of service is massive as there is a conflict of interest once a company erects a structure and carries out its own scaffold inspections. Introducing an impartial company to carry out audits and inspections provides peace of mind for all involved. “By using a service like this, it will ensure that all scaffold structures meet appropriate safety standards before first use, and they will be inspected at intervals of no more than the seven days until it is dismantled. It will inspect structures after extreme weather conditions, high winds or any other events likely to affect its strength or stability, as well as after any substantial additions or alterations or after any unauthorised or third-party interference. “We look forward to rolling this service out, providing much-needed support to the sector.” The JR Group employs around 200 staff and was founded in Govan in 1995. It started as a scaffolding business and is now one of the largest building and construction firms in Scotland. The business operates throughout Scotland and Northern England working on behalf of a number of the UK’s leading housebuilders, registered social landlords and private clients.

Bernie Wright

bernie wright

More information about my professional qualifications & approach. Bernie Photo April 2021.jpg BACP-Logo-18963.png ncfed-logo-1.png ‘‘Until we extend our circle of compassion to all living things, humanity will not find peace” Albert Schweitzer I began my therapeutic journey when I first qualified as a Counsellor in 2005. When I first started out after qualifying I very quickly recognised a common denominator in a significant proportion of my clients. So often they were presenting with low self-esteem, self-loathing, a limited ability to be kind to themselves, poor body image and problems with assertiveness tending to use anger as a way of communicating or were easily intimidated/bent against their will. Furthermore, I was working with a lot of clients who were clinically obese or painfully thin and I learnt very quickly that even the ones presenting with normal body weight were often abusing themselves by self-harming, substance abuse and poor diet. This is frequently coupled with difficult, challenging relationships with themselves and others, and they were commonly using food/alcohol/nicotine or other mood-altering substances to self-medicate. These early observations lead me on my first steps along the special interest path of eating disorders. In 2007 I trained as a Master Practitioner in Eating Disorders and Obesity at The National Centre for Eating Disorders (NCFED) and after qualifying I went on to become a Registered Supervisor. Over the following years through my specialist work, I built a solid reputation of being a caring and approachable therapist. I have an innate ability to very quickly put clients at ease at the same time as getting directly get to the heart of the presenting issues and work collaboratively to get the job done, whilst supporting the individual to move into psychological health and to live the life they deserve to live. After many years of established private practice work I began to turn my attention to an area I had often experienced as lacking when working with clients. Very frequently it became apparent that clients were experiencing a lack of awareness when it came to eating disorders from GPs, general counsellors and other relevant first points of contact. In response to this I began developing training sessions for professionals to begin to bridge the knowledge gap. After several years of running successful training alongside my practice, I have taken the decision to focus largely on the training side of my work. I do continue to supervise the work of practitioners seeking support in the field of eating disorders and people in larger bodies, as well as offering breakthrough sessions for new clients and undertaking family support work.

The Paw Pad Nottingham

the paw pad nottingham

We are a fully licensed, family owned and operated Home boarding and day care establishment. We recognise that choosing the right place for your pet's stay is an important decision so we actively encourage you to come down for a no obligation visit to help you decide. We welcome your dog into our home and family while they are in our care. Drop your dog off to us on your way to work and collect on your way home. They will have a fun-filled day with walks, snoozes, games and company. Your dog can come and stay with us while you are on holiday. Your dog can have their own bed, all the attention they want and can also socialise with other dogs. Added to this they will have plenty of walks, loads of fun and rest-time and be happy to see you when you come home. I think most dogs would love to spend their days getting attention and playing with other dogs all day, rather than sitting at home waiting for their humans to get back from work. Thats where the Paw Pad comes in. We would love to spend the day playing, training and exploring with even more friends! Our home boarding and doggy day care was founded on the belief that dogs deserve a stress free, 'home from home' experience when spending time away from their family - just like their human companions! Whether you’re away for one night, or several weeks, we offer home from home luxury boarding where your pet will stay in our secure and comfortable family home among the day care guests, with 24 hour care; full of love, cuddles and play time - it's a strictly kennel free environment! We feel it is important that each dog boarding with us has their individual space to escape to for sleeping and relaxation; this is just one way we make every dog feel at home. Before you book, we ask that you, (and the dog!) come and visit us for a trial. This also gives you the chance to have a look at the facilities we have to offer. We can also provide you with daily updates of your dog's holiday to give you peace of mind via your chosen App or media. Your dog will be cared for the same way you would look after him/her at home. Your dog will have had a positive experience with cuddles, walks and fun. Our goal is to provide a safe and relaxing environment so your family member remains stress-free while you go to that important appointment, wedding miles away or even your annual holiday.

PlumEssence Therapies and Training

plumessence therapies and training

Stafford

Training and Complementary Therapies to: Recognise Mental Health concerns Reduce pain, stress, anxiety, depression and tension Reduce sickness and burnout Promote relaxation Enhance creativity, energy, focus, performance and productivity PlumEssence Therapies and Training are an excellent provider of tailored well-being education, training,  [https://plumessencetherapies.co.uk/therapy-courses/] therapy [https://plumessencetherapies.co.uk/services/] and treatment packages.  These are all suitable for schools [https://plumessencetherapies.co.uk/education/], the workplace [https://plumessencetherapies.co.uk/workplace-wellbeing/] and individuals of all ages. Success is achieved by providing a welcoming, calming and caring environment in all education, training and therapy sessions. The focus is on improving the health, vitality, happiness, general well-being and self-development of each individual.  Continuous consultation and evaluation, throughout the working relationship with the client is essential to ensure the success is achieved and a positive impact is made on each individual. TREATMENTS AND TRAINING PROVIDED, IS DELIVERED BY HIGHLY SKILLED AND EDUCATED PERSONNEL WHO WILL HAVE BOTH EMPATHY AND SYMPATHY OF THE CONDITIONS THEY TREAT.  ALL TUTORS AND TRAINERS HAVE FULL KNOWLEDGE AND EXPERIENCE OF THE TREATMENTS TAUGHT AND PRODUCTS USED. Each service is tailored to the specific needs of the individual being taught or treated, taking into consideration their physical and emotional needs. Excellence of the therapists and tutors is continually maintained and improved by following the Continuous Professional Development guidelines of the professional associations to which they belong.  We also obtain and act upon feedback from clients.  We regularly research relevant subjects. PLUMESSENCE THERAPIES AND TRAINING USE NATURAL, ORGANIC, FAIR-TRADE AND ETHICALLY SOURCED PRODUCTS AS MUCH AS POSSIBLE. ALL PRODUCTS HAVE NOT BEEN TESTED ON ANIMALS. Holistic therapies are used to promote the well-being of your mind, body and spirit.   They are therapeutic treatments, performed to improve your appearance, increase your health, fitness and feeling of well-being and personal esteem. Holistic therapies are complementary to conventional, orthodox medicine and treatments.  They treat the person as a whole, not just the symptoms, trying to get to the root cause of the symptoms. Most people, of all ages, can benefit from holistic therapies. Holistic therapies are safe and natural.  They are an excellent way to relax, balance and harmonise the body, restoring tranquility and helping itself to heal. Holistic therapies can be used alongside conventional care in the home, work-place, hospices, hospitals and other healthcare settings. TREATING YOU, THE PERSON AS A WHOLE ……….  NOT JUST THE SYMPTOMS PlumEssence Therapies … First Class, Natural Therapies Complementary & Holistic Therapies and Training for the Workforce, Schools, Groups, Individuals and Corporate Events Tracey Nixon is listed on the FHT Complementary Healthcare Therapist Register [https://www.fht.org.uk/findatherapist], which has been accredited by the Professional Standards Authority (PSA), under its Accredited Register scheme.  The PSA is an independent body, accountable to Parliament. The PSA was asked by the Government to set up the Accredited Register scheme in 2012, to offer enhanced protection for anyone seeking health and social care services that are not statutorily regulated.  Having its register accredited means that the FHT [https://www.fht.org.uk/findatherapist] has satisfied the PSA that it meets its high standards. It is a mark of quality.   The Accredited Register quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards. Based in Great Haywood, Stafford, Staffordshire, ST18 0SJ we are easily covered by the Stafford, Rugeley, Cannock, Lichfield and surrounding areas.

Selena joy lovett

selena joy lovett

Join my monthly events https://moon-goddess-healing-sanctuary.mn.co/ [https://moon-goddess-healing-sanctuary.mn.co/] JOIN TODAY - PREPARE TO CHANGE YOUR LIFE When you join Moon Goddess Healing Sanctuary today, you’ll get access to our Sacred Ritual Circles. We gather via zoom 4 times a month. You can join the live event at 7pm GMT or watch the replay. We celebrate and raise our vibration with the New Moon and focus on our intentions for moving forward into a more inspired and aligned life with intentional living. During the Full Moon, we work on releasing emotional, physical, and energetic layers from our energy fields. We work in the sacred womb space and with past lives by tapping into the moon’s mystical power. We realign ourselves by letting go of any draining energies as we lift our vibrations. As we ascend, we draw in all that we deserve and aspire to manifest. ONE—NEW MOON MANIFESTING CIRCLE: Fill your energy with Light and raise your vibration. Release any negative energies and allow healing to fill your being. With this newfound brightness, you’ll be able to align with the Universe and attract what’s meant for you. In our group manifestation circles, we harness the combined energy of our community to activate your personal power and manifest your desires. Attending these circles can promote empowerment and a stronger belief in your own potential. TWO—FULL MOON DEEP HEALING CIRCLE: using the energy of the full moon, YOU can cut the energetic cords that are holding you down, ground, and cleanse your energy. We go on a deep journey to heal ancestral wounds, cut karmic ties, break negative/addictive patterns, clear the energy of past partners and experiences that may negatively affect you and your future. Receive help to heal the grief of a lost child or close family member. Heal sexual trauma. Reset your energy so you can keep on healing and shining your light! We will also work with the Council of Light, Angel Healing, The 7 Rays and Violet Flame. I am intuitively guided to use different techniques for deep healing focusing on Family Constellation, Soul Retrieval, Past Life Healing and the Inner Child. THREE—CIRCLE OF DIVINE EMPOWERMENT: Where Goddesses Weave Their Magic: Harness the essence of goddesses to illuminate your path. Discover the art of channelling their power to weave your desires, embrace your inner voice, and forge a profound bond with your celestial goddess energy. We learn how to perceive the energy of the deity we are connecting with so we understand why and how we connect, and how to empower our lives with this connection. You may also learn a mantra or mudra to enhance this connection. Through a guided deep meditation, we activate this energy, allowing you to sense, feel and embrace the goddess or deity’s presence. This will enable you to absorb and understand the energy so you can connect with ease when you want to, drawing upon this power to guide you and tap into for strength and guidance. Following the meditation, you will receive a personalised message of insightful guidance. We will work with Ascended Masters, Kuan Yin, Mother Mary, Moon Goddess Selene, Mary Magdalene, Heka, Lilith, Gaia and Various Goddesses, Arcturian and Star seed connection, Ascended Masters, Dragon and Faery. FOUR—MONTHLY READING & SHARING CIRCLE: a safe space to share experiences and catch up. I’m there if you have questions and then we do some practice with our cards (tarot or oracle) either by reading for others or through receiving a reading. We’ll also mediate and connect for a message from spirit or our guides for insight and healing. ALSO INCLUDED: * WEEKLY RECORDED MEETINGS: receive support and guidance with a psychic reading to help you navigate your week. * GUIDED MEDITATIONS: There is a library of Reiki-infused guided meditations. You can also discover mudras and self-healing methods that promote balance and inner peace.  * DEVELOP A DAILY SPIRITUAL PRACTICE: Learn about energy care, psychic protection and ways of developing your own daily spiritual practice. * HEALING CEREMONIES LIVE CHAT: Join a live chat during our healing ceremonies. Connect with fellow participants, share experiences, and support each other. This real-time sharing can deepen your sense of connection and enhance the healing process. There is also a community message area where you can connect as a group to share your journey, receive support and celebrate with other members. * DEVELOP YOUR PSYCHIC SENSES: We’ll focus on enhancing and recognising your individual senses. You’ll receive attunements to help connect with your psychic guide, enhance your 3rd eye chakra, and open your solar plexus.  * SELF-CARE FOR EMPATHS: Finally, you’ll learn how to care for your empathic energy so you can live in alignment and balance. For more information please message me info@selenajoylovett.com Have a look at the services I offer the monthly gatherings, Transformational packages. Readings and healings can be custom-made to suit and fulfil your needs. You are not alone—reach out and begin healing  Selena xx WWW.SELENAJOYLOVETT.COM

Inner Dimension TV

inner dimension tv

Founded by husband and wife co-CEOs and world-renowned yoga instructors Travis Eliot and Lauren Eckstrom from their cozy living room in west Los Angeles, Inner Dimension was started with the goal to help you achieve your highest potential in body, energy, mind, heart, wisdom and soul. Not only will you find the best yoga and meditation content here, but we also hope you get to know all of our instructors intimately and find a sense of belonging and community. Let us be “your” yoga studio…all from the comfort of home! In my early twenties I felt trapped fulfilling the expectations of my culture and family. I was stalled in a comfortable yet loveless relationship that was dispassionate and wonted. I felt lost, confused, and alone. Most painfully, I was caught in a corporate job that while financially beneficial, sucked the life out of my soul. I was unable to perceive a way out, depressed because I couldn’t decipher what steps to take next to change my life, and at a total loss as to how to regain happiness. I was caught in unhealthy habits, addictions, and fears. It was a silent suffering, like slowly suffocating from carbon monoxide poisoning. Then I became crippled with anxiety. My heart would race, I would break out in a cold sweat, my vision would narrow, and I would edge nearer and nearer toward fainting or vomiting. The experience was visceral and terrifying. And, it brought me to yoga. I remember very little about my first yoga class except that it was the first time I sat face-to-face with my pain, and I survived! Laying down for Savasana, the final resting posture, I surrendered into the floor. Layers of stress, fear, and panic melted away. For the first time, in a long time, I felt at peace in my body and in my mind. I don’t remember when I went back to yoga again, but I know I did. I left class knowing I had just met my biggest challenge and my greatest gift. Yoga would eventually teach me that I could experience the depth of my pain, and not only survive but thrive. Meditation would eventually teach me that I could feel my feelings and not run away. Yoga and meditation shifted the entire course of my life. Today I live a life that many people dream of. I travel the world, do what I love, help others, and am married to a man I love and who loves me in return. I would not be here without the roadmap the practices of yoga, meditation, and personal growth provide and I promise they will help you achieve your unique vision of a life you are head over heels in love with too. I am honored to share these practices with you and I cannot wait to welcome you to our Inner Dimension family, a global community that is here to support you on your journey to a life you love.

Personal Care Regulatory Ltd.

personal care regulatory ltd.

Personal Care Regulatory (PCR) are a friendly team of 'in house' cosmetics regulatory, toxicology, compliance and quality experts, offering a comprehensive range of services backed up by the latest safety software and an extensive database of detailed toxicological profiles. It might seem tempting to turn to cheap solutions to 'get the job done' as quickly as possibly. At PCR, it’s more than just paperwork and box ticking. It's about understanding what your business needs and delivering it brilliantly. This is a regulatory company with a difference; experts in compliance across the supply chain. From trademark in-house safety assessment software which enables a faster and more detailed CPSR, bespoke end-to-end compliance service, through to expert label copywriting service, we offer a full range of high quality services and ‘wrap around’ solutions, tailored to growing beauty brands. PCR’s mission and purpose At PCR, we believe that regulation and compliance are the cornerstones of product quality. Our mission is to cut through the complexity of compliance, and offer the level of service and expertise usually reserved for big corporations to growing brands, at a fraction of the cost. We work in partnership with you, acting as your ‘in house’ experts, giving you the confidence to take your brand to the next level. The highest standards, delivered by a team of supportive experts. Above all, we strive to make the process as straightforward as possible, at great value, every time. Dr. Mojgan Moddaresi (Founder) – Personal Care Regulatory About the founder Dr Mojgan Moddaresi (AKA ‘Dr M’) has over 20 years of experience in the pharmaceutical, biopharma and cosmetics industries. She is a pharmacist in training (PharmD) and proudly holds the accolade of receiving the first ever phD in Cosmetic Science from the London College of Fashion in collaboration with Kings’ College, London. Dr M has built on her scientific training and background with extensive experience working with a range of brands. This has led to a unique approach in helping brands to grow and thrive, by giving them access to help and support usually only reserved for larger businesses. Knowing that great compliance and quality support helps a brand to grow faster without hiccups or headaches, she identified one key insight. The best support is usually delivered by a large ‘in house’ team of toxicology, claims and regulatory experts. Smaller brands had previously had to rely on patchy consultation or manufacturer services, and the idea for PCR was born. A comprehensive compliance company which used the latest in data and IT to support a team of experts, offering end-to-end support for growing brands. She still believes that good compliance across claims, safety and quality are the foundations of a strong and differentiated brand. Dr M and her team have a shared passion for product safety, and delivering a service that gives peace of mind to ambitious brands.

Christina Bucher

christina bucher

We are influenced by those who came before us and influencing those who come after. Everything in the universe is interconnected so are we. We inherit cultures and experiences. This is known as collective unconscious or memory in nature. Memory in nature organises itself in systems such as flock of birds, religions, countries, football teams, and so on but the most important system for human beings is the family. Family systems are responsible for how we live and how we thrive through natural laws called 'The Orders of Love". The orders of love rarely exist intact within the average family. They dictate who belongs and how so disruption happens when a family member has been excluded by their families. All exclusion creates disruption. They are known as entanglements. 'The idea of the memory being the brain is an assumption. Everything that happens in our culture we inherit,' Rupert Sheldrake. What if a man’s drug addiction were really a search for connection with his father? Suppose a suicidal adolescent was unconsciously trying to follow the fate of an older brother who wasn't born because the mother had a miscarriage? What if a woman’s breast cancer were rooted in the unconscious feeling of guilt for having had an abortion? Why do people who adopt children often end up divorcing or losing all intimacy in their marriage? Why do marriages where a spouse who cheated then was forgiven ends? What if a man's alcoholism is because of an unconscious loyalty to his alcoholic father? Can a person’s chronic low back pain actually represents the need to show respect to their mother or father? What if the guilt a person feels really belongs to a family member who's been a slave owner or a Nazi soldier? LOOK AT SOME MAJOR SIGNS A STORY NEEDS HEALING: No matter your efforts, success doesn't come to you. Money is a struggle; you either never make enough or you spend more than what you have. Do you always end up with the same type of partner? There's this feeling something is missing in your life but you just don't know what! You feel lost, unhappy but don't know why! Drug use, alcoholism... HAVE AN OVERALL LOOK INTO THE FACTS THAT GET US ENTANGLED IN LIFE STRUGGLES Exclusions & Self-exclusions, Murder, Suicide, Slavery, Family Secret, Prolonged hospitalisations, Abortion, Miscarriage, Early death of a parent, Early death of a child Stillborn, War, Abandonment, Adoption, Divorce... Symptoms you have inherited some kind of family trauma may show through lack of success and difficulties in earning or keeping money. But also illnesses, mental distress and a string of failed relationships. Developed by Bert Hellinger, this is the quickest and most efficient therapy at present. The resolution of an entanglement gives a sense of peace and autonomy to run your life in a conscious way.