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4481 Educators providing Courses delivered On Demand

Creative Catalyst Scotland CIC

creative catalyst scotland cic

Perth

Who : Creative Catalyst (Scotland) CIC is a social enterprise which supports young people into Creative Careers. After establishing and running a similar two year pilot project for young creatives as part of the lead up to Perth Creative Exchange and The Famous Grouse Ideas Centre opening , founding director Helen O’Brien decided to take the model of this project forward as a social enterprise. In September 2019 we successfully received ‘Start It’ funding from Firstport, and moved into our new studio at Perth Creative Exchange in November 2019. We have just received Firstport ‘Build It’ funding to support and embed our development in 2021-22. We offer creative employability opportunities for young people who face barriers to employment and training in Perth & Kinross. This project is specifically targeted at young creative individuals who need support to develop their confidence in their creative skills and abilities, and signpost to other opportunities and experiences that will support them with next steps of a creative career. We work alongside other 16+ support agencies in Perth & Kinross who refer young people to us, and we welcome individuals and support workers to contact us directly. How: We offer work experience and mentoring opportunities with professional artists and makers who run live creative projects for us, from design and prototyping an idea, to making a final product, marketing and selling; visit shop here. These projects develop a broad spectrum of practical creative and transferable skills including using imagination, problem solving, clear communication, persistence, self discipline, collaboration and working to a deadline. We also run creative workshops and programmes for children, families and communities which offer opportunities for our young people to work alongside a lead artist to gain confidence and experience of delivering projects with different age groups.

Hombu Dojo

hombu dojo

Cullenswood Park, Dublin,

The Hombu Dojo is a full time, professionally run karate studio. With over 500 members, it is also one of the most successful martial arts clubs in the country. Based in Ranelagh, Dublin 6, the Hombu Dojo has several satellite clubs around Dublin, including Swan Centre Rathmines, David Lloyd Clonskeagh, Coolock, Dalkey Heritage Centre, Sandyford CC, Wesley College, Ballinteer, Great Strand Street, D1, Irishtown Stadium, Deansgrange, Terenure Badminton Centre, Drumcondra, Whitehall Road, St Brigids Parish Centre in Stillorgan, Dun Laoghaire/Monkstown, the Samuel Beckett Civic Centre in Ballyogan, Booterstown Parish Centre, Raheny, Tallaght and Terenure Sports Club (formally CYM) and the Monread Community Centre, Naas, Co Kildare. NEW LOCATIONS opening soon - in Haddington Road, Dublin 4 and Marino! Appealing to men, women and children, karate provides a safe and healthy means of learning how to protect oneself. Shown to improve fitness, flexibility, agility, confidence and self-awareness, karate is a combination of kicking, punching, striking and blocking techniques. Karate is universally recognised as one of the most comprehensive of all martial arts and is ideally suited to combat the stresses of modern living. Originating in Okinawa, karate has developed over 400 years to become recognised as one of the best forms of self defence in the world. You will be joining the most successful club in Ireland, with 500 members, the Hombu Dojo (Headquarter Club) is the best of Japanese Karate on your doorstep. Hombu Dojo Karate International Hombu Dojo Karate International has a mission statement to provide a fair, legitimate association offering the best of traditional Japanese karate through modern training methods and an open minded approach to learning. We aim to provide instruction of the highest calibre from sensei who have trained and competed to become some of the best in the world.

The Eden Workshop

the eden workshop

London

The Eden Workshop is part of Right2Work and runs Craft Workshops & courses at The Appleby Hub and will travel! The Appleby Hub is run by Right2Work CIC, http://www.right2work.org.uk which is part of The Oaklea Trust http://www.oakleatrust.co.uk which strive to strengthen local communities – an example of their work being Project Edenside just round the corner from The Hub. The Hub is a former church and is now a thriving community centre with a busy café with a seed swap station, craft shop, second hand bookshop and a jigsaw library. Upstairs there are studios rented by artists and rooms for hire. The bustling market town of Appleby, boasts a vibrant high street full of independent shops and cafes, there’s good road links – we are just off A66 and 20mins from M6 jct 40. Along with the published list of Workshops that you can book onto we also offer private, bespoke ones just for you such as girly catch ups, team building, birthday/crafty hen parties, team building/bonding – these can be arranged at a time to suit and with food to suit too – anything from a crafty couple of hours get together with friends (starting from £25) to a day’s bag making or two day basket weaving or upholstery workshop. Refreshments & a tasty lunch cooked in our onsite wholefood café are included on the day courses (allergies & special dietary requirements catered for – please advise on booking) as are some, if not most of the materials. There is plenty of parking in the pay & display carpark adjacent to The Hub, the art studio & Bennett Room are accessed by a flight of stairs so please ask if you require any assistance, there is also a lift.

Knitted by lw

knitted by lw

Knitted by Lw was created back in 2018 whilst on Maternity leave with my Son Archie. My background is in Fashion and Textiles design, obtaining a 1st Class hons in this subject but specialising in Knitwear my specialist area were hand and machine knitting. I went onto freelancing in swatch design, pattern writing and many other creative roles. Why Chunky Merino Wool? I fell in love with the softness and luxurious quality of Merino wool – I have always been fascinated by various wool yarns, this certain yarn is so versatile and being SUPER chunky it is satisfying to you use as the knit grows so quickly! Which is a bonus. It started with my Signature Chunky heart wreaths, I continued to develop my ideas. I started off for my blankets using Chunky Metre Long wooden Knitting needles, then came across the art of Arm knitting via a tutorial I came across. I then decided to venture on with this idea and started my Arm knitting Workshop classes, Fast forward 2 years later minus the few lockdowns Knitted by Lw workshops are more successful and are constantly growing and becoming popular. As you can Imagine I started to take over the house, My talented husband Ryan came to my rescue and built me my very own garden studio (He is the best!) this is where I also run small intermit workshops – my happy place! Thank you, Thank you! I would just like to say a massive thank you to every single person who has support me over the years, from buying my chunky knitted creations to attending one or two of Arm knitting workshop. It means so much, I am forever grateful.

Cove Park

cove park

Cove Park’s unique programme of residencies, commissions and collaborative projects respond to and support the diversity of contemporary artistic practice in all the art forms. We host national and international artists from all cultures and career stages. We create a supportive and stimulating context in which new work and ideas can be developed, tested and shared. The bespoke and award-winning spaces we provide for residents and visitors to live, meet and work in, are located on an outstanding site overlooking Loch Long and the Firth of Clyde, just one hour from Glasgow, on Scotland’s west coast. Founded in 1999 by Peter and Eileen Jacobs, Cove Park is a charity funded by Creative Scotland, by trusts and foundations and by the generosity of individuals. Since 2000, Cove Park has hosted over 1,500 artists and our former residents include Margaret Atwood, Ann Carson, Abraham Cruzvillegas, Mariana Castillo Deball, Alasdair Gray, Beca Lipscombe, Tom Morris, Ciara Phillips, Elizabeth Price, Charlotte Prodger, Simon Starling, Christos Tsiolkas, Jan Verwoert and Louise Welsh. We develop residency programmes in partnership with leading national and international companies, art schools and organisations, including Varuna – Australia’s National Writers’ House, Royal Conservatoire of Scotland, the Gaelic Books Council, Lolli Editions, Senegal’s RAW Material Company, The Royal Scottish Academy, CCA: Centre for Contemporary Arts, Fluxus Art Projects, The Work Room and more. We host and facilitate residencies devised and led by prominent organisations, such as BBC Scotland, Magnetic North, Cryptic, and Playwrights’ Studio Scotland. We also commission new work and work collaboratively with partners on major national and international projects such as Scotland + Venice 2019 and Creative Carbon Scotland’s Climate Beacons. Cove Park co-leads, with Saari Residence (Finland), the Nordic Alliance of Artists’ Residencies on Climate Action.

The Thrifty Stitcher

the thrifty stitcher

London

The Thrifty Stitcher is run by Claire-Louise Hardie,The first and original Sewing Producer & Mastermind for The Great British Sewing Bee( Series 1-4). She offers bespoke, small sized, friendly sewing classes for aspiring DIY dressmakers Across the UK at various sewing studios- see calendar for specifics. In her spare time Claire-louise is undertaking a Masters Degree at London College of Fashion! Hello! Learn to sew with me Claire-Louise Hardie, Former Sewing Producer for The Great British Sewing Bee. I'm an online Sewing Educator who loves making clothes fit and inspiring beginners to get started. For almost 3 decades I've been a professional Freelance Costumer for stage and screen. I'm a Writer for the best selling "Love Sewing" Magazine Owner and Teacher Originally trained as a Costume Designer at The Royal Welsh College of Music and Drama, Claire-Louise has worked in all aspects of Costume for Theatre, Film and TV with an impressive CV of employers that includes- ITV:The RSC:The Royal National Theatre:BBC: Regent’s Park open air Theatre and “The Audience” with Dame Helen Mirren. Her diverse professional experience made her the perfect candidate for the role of Sewing Producer for TV's ``Great British Sewing Bee`` A role she's done since 2012 when the show was first developed. In 2009 Claire-Louise began teaching sewing in Stoke Newington and through her teaching has regained a love of dressmaking for herself. When not teaching at The Thrifty Studio she's also a Love sewing Magazine columnist: A Sewing Bee Author, as well as a Costumier Her first book: ``The Great British Sewing Bee- Fashion with Fabric`` won best sewing book 2015 in the British Sewing Awards. The book accompanied the third series of the hit TV show

Moody Monday

moody monday

It all started with the little sketches and poems on the wall, where my bed was up against in Jakarta, Indonesia, which I regularly visited with a biro. I would draw around the cracks and any peeling paint on that wall, refusing for it to be repainted. It all started with the exciting and inquisitive union of a misplaced pair of scissors and the innocent green t-shirt I was wearing at the time, as a child. Years later, my mum then decided to get me a set of rapidograph pens as my choice of ‘creative weapon’, possibly to keep me away from misplaced scissors. So, I carried on in my teens where I would draw on pretty much anything, even on my friends at school. I would then daydream during geography while I gleefully sketch away on my textbooks, table, and bags, with this wonderful gift. Eliza in studio Photo credit: Cro & Kow, 2021 I’m Eliza, a printed textiles designer and maker, specializing in meticulously crafted hand-printed wallpaper and fabrics and the founder of Moody Monday. I started the design studio and business in early 2011, after receiving my first wallpaper commission from a design-boutique in the Grassmarket, Edinburgh. Following the widespread acclaim the work garnered through various exhibitions since, I then established Moody Monday in 2014. After graduating with a degree in Design for Textiles from Heriot-Watt University in 2006, I undertook numerous freelance projects and work experience opportunities with notable design companies. I joined a major interiors company, as part of their communication and design team in 2008, and then decided to follow my dream and set-up on my own in 2011. Eliza in studio looking through a wallpaper sample book. Photo credit: Cro & Kow, 2021 I have always seen the things around me from a different lens. Little did I know that I would embark on a career as a printed textiles designer as an adult. To me, a wall is never just ‘a wall’, a piece of fabric, furniture, right to an unassuming piece of trash is never just that, they are a world of visual possibilities, a treasure trove of delights! I love making the connections between objects and subjects that are unconventionally meant for each other and see what new wonders would exist in the world from that exploration, like an alchemist. Challenging what ‘beauty’ really means in relation to the chosen subject matter and how it resonates with the eye of the beholder. Being a visual alchemist through my designs and craft gives me a sense of excitement, fulfillment and connection to the wider world beyond my own imagination. Old habits die hard it seems. Here I am many years later, still drawing with ink, about anything that catches my imagination, thankfully, not on anything anymore. page icon-01 Below is a short film by Cro + Kow that delves into Eliza’s work in the studio. Conversations with Creators: designer Eliza Kesuma from Cro + Kow on Vimeo. page icon-01 Testimonials Keith Wilson – Private Commission “Very skilled and professional work. Eliza was quick to understand my requirements and produced a high quality bespoke product exactly as I had envisioned it. Highly recommended.” Dale Gibson of EDINBURGH PALETTE – Wallpaper Commission “Moody Monday’s originality and attention to detail always ensures an exceptionally high quality product.” Beth L – Textiles Printing Level 1 & 2 (TP1 & TP2) “This course was a real blessing when I was feeling a bit lost in my own practice by giving me the chance to learn a new skill and see the possibilities this opens up. Eliza is a very energetic warm course leader, she encourages everyone to experiment and provides a thorough foundation of the practical skills on which you build throughout the weeks. I’ve left this feeling more confident and keen to pursue screen printing. Definitely recommend!!” Megan L – Textile Printing Level 1 (TP1) “The textile printing course with Eliza at Moody Monday was fantastic. I’ve learnt so much & to end with being able to print our own designs was a real highlight. I’d highly recommend this course for anyone interested in printing. Eliza is knowledgable, fun & a supportive & engaging teacher. She also has a steady supply of tea & biscuits!” Gaya KH – Print Your Own Silk Scarf “I took a one day class with Eliza on silk screen printing, and enjoyed it a lot! It was extremely well organised both ahead of time and at the duration of the course. Eliza is very knowledgeable and provided with plenty of examples of prints supported with reference materials for own research. I was very pleased with the outcome, and it actually exceeded my expectations, and now I am a happy owner of self painted a very unique silk scarf. In addition, it was a relaxed and cozy environment with lots of hot tea and biscuits to keep us warm on a rainy day. I will ideally be looking for a longer course sessions to learn more about the techniques, colour mixing, as there is plenty to learn. Many thanks for a great class, Moody Monday! Highly recommend for anyone interested in silk screen printing.” Charlotte – Textile Printing Level 1 (TP1) “Last year, Eliza’s level 1 textiles printmaking course and thoroughly enjoyed. Beforehand, the idea of screen printing seemed scary and beyond my ability but Eliza made it so much fun and easy to understand by demonstrating and having us follow all the steps to producing prints. It is a brilliant course and I would recommend it to anyone. Recently, I bought 3 of Eliza’s handmade masks – they fit amazingly, are very breathable and MOST IMPORTANTLY have stopped my glasses steaming up when outside!! Thanks so much Eliza!! 🥳” Ally – Customer “I bought designer coasters from Moody Monday. The quality and design were top notch. I visited Moody Monday at Out Of The Blue Abbeymount Studios and she seemed very down to earth but also very professional and I would definitely recommend purchasing from Moody Monday.” Tania – Customer “These are fab quality face masks! I particularly love the overhead loop ones as they are easy to wear with glasses and even a winter hat. I feel they don’t restrain my breathing too. With the special 3FOR2 offer, I got myself enough masks to fit my various outfits, moods and even got one for special occasions! Do get your local and stylish mask from Moody Monday. You won’t regret it.” Anonymous – Textiles Printing Level 1 (TP1) “Great course, I’ve been looking for one for so long and I’m so glad I found Moody Monday and Eliza.” Anonymous – Textiles Printing Level 1 (TP1) “Eliza is a great tutor and I have discovered a love for the medium. Great course!” Anonymous – Textiles Printing Level 1 (TP1) “Thanks for the experience and I’m considering level 2!” Anonymous – Textiles Printing Level 1 (TP1) “I enjoyed the hands-on style of learning and a very in depth explanation of printing processes. I cannot think of anything I would change.” Anonymous – Textiles Printing Level 2 (TP2) “I enjoy the freedom of the course. The sense that you gain confidence from the equipment and process from an early stage then can adapt it to your own ideas. Eliza is loads of fun and really supportive.” Anonymous – Textiles Printing Level 2 (TP2) “I really enjoyed discovering painting on the screen and having the chance to experiment with this technique. Also I loved making something completely by hand, right from original drawings to finished printed textile. I found it really rewarding gaining knowledge of the printing process and creating a design I wouldn’t have otherwise thought of if it weren’t for the course.” Anonymous – Textiles Printing Level 2 (TP2) “Its a practical course so there was a balance between learning through making and listening to Eliza. It was energetic and I didn’t feel like I was being inundated with a ton of information.” Anonymous – Textiles Printing Level 2 (TP2) “All subjects were explained thoroughly and it was great to get an overview of all aspects of the process from the drawing stages to mixing dyes to finishing the printed fabrics. ” Anonymous – Print Your Own Silk Scarf “Was a good balance between doing your own design and making something manageable within the time/persons abilities. Could do with being a bit longer (maybe an extra hour).” Anonymous – Print Your Own Silk Scarf “Eliza is very supportive and knowledgeable. Really good at helping to come up with something that is your own and manageable.” It all started with the little sketches and poems on the wall, where my bed was up against in Jakarta, Indonesia, which I regularly visited with a biro. I would draw around the cracks and any peeling paint on that wall, refusing for it to be repainted. It all started with the exciting and inquisitive union of a misplaced pair of scissors and the innocent green t-shirt I was wearing at the time, as a child. Years later, my mum then decided to get me a set of rapidograph pens as my choice of ‘creative weapon’, possibly to keep me away from misplaced scissors. So, I carried on in my teens where I would draw on pretty much anything, even on my friends at school. I would then daydream during geography while I gleefully sketch away on my textbooks, table, and bags, with this wonderful gift. Eliza in studio Photo credit: Cro & Kow, 2021 I’m Eliza, a printed textiles designer and maker, specializing in meticulously crafted hand-printed wallpaper and fabrics and the founder of Moody Monday. I started the design studio and business in early 2011, after receiving my first wallpaper commission from a design-boutique in the Grassmarket, Edinburgh. Following the widespread acclaim the work garnered through various exhibitions since, I then established Moody Monday in 2014. After graduating with a degree in Design for Textiles from Heriot-Watt University in 2006, I undertook numerous freelance projects and work experience opportunities with notable design companies. I joined a major interiors company, as part of their communication and design team in 2008, and then decided to follow my dream and set-up on my own in 2011. Eliza in studio looking through a wallpaper sample book. Photo credit: Cro & Kow, 2021 I have always seen the things around me from a different lens. Little did I know that I would embark on a career as a printed textiles designer as an adult. To me, a wall is never just ‘a wall’, a piece of fabric, furniture, right to an unassuming piece of trash is never just that, they are a world of visual possibilities, a treasure trove of delights! I love making the connections between objects and subjects that are unconventionally meant for each other and see what new wonders would exist in the world from that exploration, like an alchemist. Challenging what ‘beauty’ really means in relation to the chosen subject matter and how it resonates with the eye of the beholder. Being a visual alchemist through my designs and craft gives me a sense of excitement, fulfillment and connection to the wider world beyond my own imagination. Old habits die hard it seems. Here I am many years later, still drawing with ink, about anything that catches my imagination, thankfully, not on anything anymore. page icon-01 Below is a short film by Cro + Kow that delves into Eliza’s work in the studio. Conversations with Creators: designer Eliza Kesuma from Cro + Kow on Vimeo. page icon-01 Testimonials Keith Wilson – Private Commission “Very skilled and professional work. Eliza was quick to understand my requirements and produced a high quality bespoke product exactly as I had envisioned it. Highly recommended.” Dale Gibson of EDINBURGH PALETTE – Wallpaper Commission “Moody Monday’s originality and attention to detail always ensures an exceptionally high quality product.” Beth L – Textiles Printing Level 1 & 2 (TP1 & TP2) “This course was a real blessing when I was feeling a bit lost in my own practice by giving me the chance to learn a new skill and see the possibilities this opens up. Eliza is a very energetic warm course leader, she encourages everyone to experiment and provides a thorough foundation of the practical skills on which you build throughout the weeks. I’ve left this feeling more confident and keen to pursue screen printing. Definitely recommend!!” Megan L – Textile Printing Level 1 (TP1) “The textile printing course with Eliza at Moody Monday was fantastic. I’ve learnt so much & to end with being able to print our own designs was a real highlight. I’d highly recommend this course for anyone interested in printing. Eliza is knowledgable, fun & a supportive & engaging teacher. She also has a steady supply of tea & biscuits!” Gaya KH – Print Your Own Silk Scarf “I took a one day class with Eliza on silk screen printing, and enjoyed it a lot! It was extremely well organised both ahead of time and at the duration of the course. Eliza is very knowledgeable and provided with plenty of examples of prints supported with reference materials for own research. I was very pleased with the outcome, and it actually exceeded my expectations, and now I am a happy owner of self painted a very unique silk scarf. In addition, it was a relaxed and cozy environment with lots of hot tea and biscuits to keep us warm on a rainy day. I will ideally be looking for a longer course sessions to learn more about the techniques, colour mixing, as there is plenty to learn. Many thanks for a great class, Moody Monday! Highly recommend for anyone interested in silk screen printing.” Charlotte – Textile Printing Level 1 (TP1) “Last year, Eliza’s level 1 textiles printmaking course and thoroughly enjoyed. Beforehand, the idea of screen printing seemed scary and beyond my ability but Eliza made it so much fun and easy to understand by demonstrating and having us follow all the steps to producing prints. It is a brilliant course and I would recommend it to anyone. Recently, I bought 3 of Eliza’s handmade masks – they fit amazingly, are very breathable and MOST IMPORTANTLY have stopped my glasses steaming up when outside!! Thanks so much Eliza!! 🥳” Ally – Customer “I bought designer coasters from Moody Monday. The quality and design were top notch. I visited Moody Monday at Out Of The Blue Abbeymount Studios and she seemed very down to earth but also very professional and I would definitely recommend purchasing from Moody Monday.” Tania – Customer “These are fab quality face masks! I particularly love the overhead loop ones as they are easy to wear with glasses and even a winter hat. I feel they don’t restrain my breathing too. With the special 3FOR2 offer, I got myself enough masks to fit my various outfits, moods and even got one for special occasions! Do get your local and stylish mask from Moody Monday. You won’t regret it.” Anonymous – Textiles Printing Level 1 (TP1) “Great course, I’ve been looking for one for so long and I’m so glad I found Moody Monday and Eliza.” Anonymous – Textiles Printing Level 1 (TP1) “Eliza is a great tutor and I have discovered a love for the medium. Great course!” Anonymous – Textiles Printing Level 1 (TP1) “Thanks for the experience and I’m considering level 2!” Anonymous – Textiles Printing Level 1 (TP1) “I enjoyed the hands-on style of learning and a very in depth explanation of printing processes. I cannot think of anything I would change.” Anonymous – Textiles Printing Level 2 (TP2) “I enjoy the freedom of the course. The sense that you gain confidence from the equipment and process from an early stage then can adapt it to your own ideas. Eliza is loads of fun and really supportive.” Anonymous – Textiles Printing Level 2 (TP2) “I really enjoyed discovering painting on the screen and having the chance to experiment with this technique. Also I loved making something completely by hand, right from original drawings to finished printed textile. I found it really rewarding gaining knowledge of the printing process and creating a design I wouldn’t have otherwise thought of if it weren’t for the course.” Anonymous – Textiles Printing Level 2 (TP2) “Its a practical course so there was a balance between learning through making and listening to Eliza. It was energetic and I didn’t feel like I was being inundated with a ton of information.” Anonymous – Textiles Printing Level 2 (TP2) “All subjects were explained thoroughly and it was great to get an overview of all aspects of the process from the drawing stages to mixing dyes to finishing the printed fabrics. ” Anonymous – Print Your Own Silk Scarf “Was a good balance between doing your own design and making something manageable within the time/persons abilities. Could do with being a bit longer (maybe an extra hour).” Anonymous – Print Your Own Silk Scarf “Eliza is very supportive and knowledgeable. Really good at helping to come up with something that is your own and manageable.”

Paint with Ray

paint with ray

London

Welcome, this my story of how I came to be a Bob Ross instructor. I loved art when I was at school but never found the opportunity to develop this interest. A long career in farming nurtured my love of the countryside and I took enormous pleasure in observing nature; early mornings, sunrises and mists, majestic trees, sparkling sunshine on the water etc. Later in life, as fate would have it, I found myself laid up for 6 weeks after an operation, and with so much time on my hands, I needed an activity – in an attempt to keep me occupied my wife gave me a painting by numbers kit. After that first very basic kit, I had begun to rediscover my love of painting. I rapidly moved on to acrylics then watercolours and then one day I came across Bob Ross on the television and was fascinated by his ‘Wet-on-Wet’ technique of painting with oils. I was amazed at the incredibly professional and delightful paintings which were possible to create in just one sitting and I watched his programmes over and over again. By 2011 I had attended Bob Ross instructor workshops to learn this method of painting for myself. Passionate about sharing this wonderful way of painting with others and discovering I had a natural aptitude for teaching, in 2012 I qualified as a Bob Ross instructor for ‘Wet-on-Wet’ floral techniques and in 2013 returned and qualified in landscape painting. My classes in my studio in Great Glen, Leicestershire, are friendly and relaxed and above all informal. We have fun together, make new friends, gain confidence through learning a new skill and anybody, even someone who has never picked up a brush before can produce a fabulous piece of art over the course of the day to take home and enjoy – a painting to be proud of. I guarantee you’ll have a thoroughly enjoyable and rewarding experience.

MCT Fitness

mct fitness

ABOUT MCT FITNESS My name is Matt Colligan - I'm a Level 3 Personal Trainer, soon to be Level 4 Nutrition Coach, Boot Camp Instructor and owner of MCT Fitness. Having served with the Royal Marines Commandos, I have gained knowledge and expertise in coaching people in reaching their full physical potential whilst also creating the right mindset to succeed! MCT Fitness is a Wirral based company that is dedicated to promoting an active and healthy lifestyle, through fitness classes, personal training and nutrition coaching. As sessions are only run by myself, I get to know my clients' strengths and weaknesses, therefore, I'm able to offer a high level of coaching to reach personal goals. The majority of MCT Fitness classes are conducted outside. Data suggests that outdoor fitness can help you stick with regular physical activity because of the feel-good factor. The oxygen boost you get from the fresh air gets the serotonin flowing. MCT Fitness caters for all fitness levels and sessions are as easy or as hard as you make them. You can burn anywhere between 500 to 800 calories depending on your body type and your effort level. I believe what you put into the session is exactly what you get out of the session! 1 - 1 personal training and nutrition coaching is carried out at the MCT Private PT Studio or online to suit your needs. My unique and compassionate style of coaching helps clients to build their competence and autonomy in what they are doing which leads to results! Training with MCT Fitness is a great way to meet new people and the sense of camaraderie will encourage you to keep going, even when your body is protesting. If you're fed up with the same, boring gym routine, or need a more 1 - 1 approach to meet your goals, then come along and experience the difference at MCT Fitness!