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🌟 ClearSkin Blueprint: Conquering Eczema Online Course 🌟 Are you tired of battling the discomfort and frustration that comes with eczema? Do you dream of having clear, healthy skin? Look no further! Introducing the ClearSkin Blueprint: Conquering Eczema, an empowering online course designed to guide you through a transformative journey towards a life free from eczema's grasp.   🔍 Module 1: Introduction & Beginning Concepts Get ready to embark on a journey of self-discovery as we lay the foundation for your ClearSkin transformation. Understand the basics and set the stage for a holistic approach to conquering eczema. 🤔 Module 2: What Is Eczema Demystify the complexities of eczema. Gain a comprehensive understanding of the condition, its triggers, and the factors that contribute to its manifestation. Knowledge is power on your path to clear skin. 🌬️ Module 3: Beating The Eczema Itch Discover effective strategies to combat the relentless itch that often accompanies eczema. Learn practical techniques to soothe your skin and regain control over your comfort. 😌 Module 4: Eczema & Your Emotions Explore the emotional connection to eczema and uncover coping mechanisms to navigate the emotional challenges that often accompany this skin condition. 🧘 Module 5: Eczema & The Magic Of Meditation Immerse yourself in the healing power of meditation. Unlock the secrets of relaxation and mindfulness to alleviate stress, a common trigger for eczema flare-ups. 💦 Module 6: Eczema & Skin Hydration Discover the importance of proper skin hydration in managing eczema. Learn practical tips and techniques to keep your skin moisturized, promoting overall skin health. 🏡 Module 7: Great Home Remedies For Eczema Unearth a treasure trove of home remedies that provide relief and support your skin's natural healing process. Say goodbye to harsh chemicals and embrace natural solutions. 🤝 Module 8: Coping With Eczema Equip yourself with effective coping strategies to navigate the challenges that come with living with eczema. Strengthen your resilience and mindset for a positive ClearSkin journey. 🏡 Module 9: Allergy-Proof Your Home Transform your living space into a haven by eliminating potential triggers. Create an allergy-proof environment to minimize the impact of eczema on your daily life. 👶 Module 10: Eczema & Children Extend your newfound knowledge to support your little ones. Learn how to manage and alleviate eczema in children, empowering them to enjoy a carefree, itch-free childhood. 🚀 Module 11: Final Ideas & Tips Wrap up your ClearSkin Blueprint with a comprehensive set of final ideas and tips. Arm yourself with the knowledge and tools needed to maintain clear, healthy skin for a lifetime.   🎉 Join the ClearSkin community today and start your journey towards conquering eczema! Enroll now to unlock the secrets to clear, radiant skin. Don't let eczema hold you back-empower yourself with the ClearSkin Blueprint and embrace a life of confidence and comfort! 🌈✨ Course Curriculum Introduction & First Concepts Introduction & Beginning Concepts 00:00 What Is Eczema 00:00 Eczema Eczema - Part 1 Beating The Eczema Itch 00:00 Eczema & Your Emotions 00:00 Eczema & The Magic Of Meditation 00:00 Eczema & Skin Hydration 00:00 Eczema Eczema - Part 2 Great Home Remedies For Eczema 00:00 Coping With Eczema 00:00 Allergy-Proof Your Home 00:00 Eczema & Children Eczema & Children 00:00 Final Ideas & Tips Final Ideas & Tips 00:00

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Description Post Traumatic Stress Disorder Diploma The Post-Traumatic Stress Disorder (PTSD) Diploma Course is designed to help those who have scant or no knowledge about the disorder, to learn about how it happens, what are its symptoms, how the diagnosis is done and the different treatment techniques that are available. The course has been planned to help those who wish to work in this area and also clarify a lot of misunderstandings many people have about Post-Traumatic Stress Disorder. Relevant details that give an explanation about who can be afflicted with this condition and how it occurs, the symptoms that are associated with this condition and what is to be expected when a diagnosis is made are explained to the students. This Post-Traumatic Stress Disorder Diploma Course provides students with insight on how to deal with Post-Traumatic Stress Disorder (PTSD), discusses their role in the identification, treatment and management of PTSD, the problems they would face in this area and how to solve problems along with the client. Irrespective of whether you are already employed in the field or wish to understand more to get employed in the field, this course will help by covering a variety of modules and providing various examples for assessment. Despite the availability of different treatment methods and self-help techniques, someone afflicted with PTSD can find it very difficult to become involved with the people around them. Practical techniques that can be practised by those who have the condition to connect more with their family, friends, workplace and society are described by the Post-Traumatic Stress Disorder Diploma Course. As mentioned above, students will learn about the role of a therapist who works with people who have Post-Traumatic Stress Disorder (PTSD). They will learn to understand the diagnosis process and distinctive treatment methods as also, as what is involved with the job, the skills required and the training methods. What You Will Learn 1: Introduction To Ptsd 2: The Influence Of The Past 3: Signs And Symptoms Of Ptsd 4: Preventive Treatments For Ptsd 5: Building The Treatment Team 6: The First Steps Toward Healing 7: Cognitive Behavioral Therapy 8: The Role Of Medication In Treating Ptsd Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Acceptance And Commitment Therapy Diploma  ACT or Acceptance And Commitment Therapy promotes an individual that suffers from acknowledging their troubles and problems rather than continuing in denial or distress. It encourages people to put an end to their guilt or battle. Some people find a point where they realize that they can be healed or unaffected with time and make an effort to view things from a positive angle. Some others fail to understand their problems and deny their existence. Such approaches can worsen their psychological well-being. The first process of healing one's mind starts with acknowledging existing issues. This approach toward one's suffering enables them to deal with the triggers and cure their condition quickly. Acceptance And Commitment Therapy works together with the therapy of cognitive behaviour (CBT). In this Diploma course in Acceptance and Commitment Therapy, one can learn the techniques to improve mental flexibility. This Acceptance and Commitment Therapy Diploma course can help therapists understand how to strengthen a client's mental flexibility. In the Acceptance and Commitment Therapy Diploma course, one can learn to practice de-literalization /cognitive diffusion, acceptance, mindfulness, and much more. This Acceptance and Commitment Therapy Diploma course aims to provide the required knowledge and skill to succeed in one's career as a therapist. The Acceptance and Commitment Therapy Diploma course covers the fundamentals of Acceptance and Commitment Therapy to become an expert in this field. ACT practitioners and industry experts share their real-life expertise and knowledge in this online training course. The Acceptance and Commitment Therapy Diploma course begins with the basics of the area and gradually moves toward the deeper aspects of the subject. The Acceptance and Commitment Therapy Diploma course encompasses strategies and critical concepts regarding ACT use and its nuances. One can join this Diploma course in Acceptance & Commitment Therapy from anywhere globally through the internet, as it's entirely online. What you will learn   1:Understanding Acceptance and Commitment Therapy  2:Physiological Flexibility  3:Living a Meaningful Life with Values  4:Committed Action in Practice  5:Overcoming Obstacles to live a Productive Life  6:Living in the present moment  7:Getting to Know Your Selves  8:Origins of ACT and Relational Frame Theory  9:ACT for Daily Life  10:New ways to live a meaningful life  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Diabetes Diploma In this course, you will analyze in detail some of the parameters inside the NSF for diabetes, the setting of evaluation, treatment and administration of the ailment in children, teenagers and adults, in addition to the implementation of these standards inside the group and healing facility settings, and the proof base for best practice in diabetic care. Completing this Diabetes Diploma course will enable the student to propose, legitimize and critically assess instructive methodologies for diabetics with the aim of advancing their self-care and empowerment; demonstrate in-depth proof-based findings of the evaluation, treatment and administration during admission to hospitals and pregnancy; show detailed evidence-based information linked to assessment, treatment and administration of long periods of diabetes mellitus complications; demonstrate knowledge equal to that of a multi-professional diabetes benefit and a comprehension of other experts' roles, understanding the requirements of diabetics; and be informed of current policy, both local and national, important to diabetes, recognizing, surveying and settling issues raised by changes in policy. Acknowledging the imperatives of healthcare experts, the Diabetes Diploma course expects to make a direct connection between theory and practice. The course is intended to meet the educational needs of healthcare experts with involved in diabetic care and appraisals for the course to build on existing knowledge and help in building new skills. Emphasis is placed on the requirements and concerns of diabetics, the individuals who watch over them and specifically, the significance of empowering them to deal with his/her own particular needs. Participants in the course get to share their skills and experience and are esteemed, shared and used inside the program. Participants form the core of the learning procedure and are encouraged to assume responsibility for their own learning in a strong and facilitative condition. The Diabetes Diploma course meets the educational requirement of all healthcare experts like medical caretakers, specialists, diabetes nurture masters, drug specialists, dieticians, optometrists and chiropodists looking to get involved in diabetes treatment. What you will learn 1: Physiology 2: Introduction and overview of glycemic disorders 3: Practical medical nutrition therapy 4: Exercise 5: Counselling 6: Insulin therapy - practical aspects 7: Blood glucose monitoring 8: Pregnancy and diabetes 9: Diabetes in childhood and adolescence Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Complementary Medicine Diploma Complementary Medicine is a broad domain of numerous diagnostic and therapeutic disciplines that are used in conjunction with mainstream medical care. Complementary medicine generally exists beyond the scope of medical institutions where traditional healthcare is taught and provided. Complementary medicine encompasses various health systems, modalities and practices along with their philosophies and theories. The practices and beliefs defined by the users of such health systems on preventing and curing diseases are also a part of complementary medicine. Complementary medicine is often referred to as complementary therapies. Complementary medicine includes popular health systems like Acupressure, Acupuncture, Reflexology, Aromatherapy, Homeopathy, Ayurveda and Yoga. The term complementary medicine is often considered synonymous with 'Complementary and Alternative Medicine. Nonetheless, a distinction can be made between the two. Complementary medicine can be seen as healthcare practices used along with conventional healthcare whereas alternative medicine acts as a substitute for conventional healthcare. Complementary medicine has maintained its popularity despite being considered as unconventional medicine and the lack of adequate scientific evidence of its working. The reason is that many people have had powerful healing experiences that they claim cannot be denied just because of the lack of notable support from the scientific community. Complementary medicine is also believed to lessen a patient's discomfort during the course of traditional treatment. For instance, acupuncture has proven to reduce a patient's discomfort after surgery.Complementary Medicine Diploma is an introductory course in complementary medicine that covers a huge range of conventional therapies with essential information on each therapy. Complementary Medicine Diploma discusses what each complementary therapy is about, how it works, what it offers and what evidence supports it. After completing Complementary Medicine Diploma, you will be well-informed and up-to-date on the topic of complementary medicine. The comprehensive information provided in Complementary Medicine Diploma is helpful not just for therapists and professionals but also for any layman interested in the field.  What you will learn 1: Introduction to Complementary Medicine 2: Diagnosis in Complementary Medicine 3: Reading the Body 4: Introduction to Traditional Chinese Medicine 5: Understanding Ayurveda 6: Tibetan Medicine 7: Introduction to Japanese Medicine 8: Introduction to Nature Cure 9: Introduction to Acupuncture 10: Introduction to Homeopathy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Register on the Counselling and Psychotherapy today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Counselling and Psychotherapy is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Counselling and Psychotherapy Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Counselling and Psychotherapy, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Introduction to Counselling Introduction to Counselling 00:22:00 Module 02: Types of Counselling Types of Counselling 00:25:00 Module 03: Introduction to Psychotherapy Introduction to Psychotherapy 00:19:00 Module 04: Therapeutic Relationship Therapeutic Relationship 00:24:00 Module 05: Counselling and Psychotherapy Counselling and Psychotherapy 00:13:00 Module 06: Dynamic Psychotherapy Dynamic Psychotherapy 00:29:00 Module 07: Mental Health Conditions Mental Health Conditions 00:26:00 Module 08: Mental Disorders Mental Disorders 00:38:00 Module 09: Psychotherapy Healing Psychotherapy Healing 00:31:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Are you interested in pursuing a career in the Floristry and Flower Arrangement Advanced Diploma industry or learning more about it? If yes, then you have come to the right place. Our comprehensive courses on Floristry and Flower Arrangement Advanced Diploma will assist you in producing the best possible outcome by learning the Floristry and Flower Arrangement Advanced Diploma skills. The Floristry and Flower Arrangement Advanced Diploma bundle is for those who want to be successful. In the Floristry and Flower Arrangement Advanced Diploma bundle, you will learn the essential knowledge needed to become well versed in Floristry and Flower Arrangement Advanced Diploma. Why would you choose the Floristry and Flower Arrangement Advanced Diploma course from Compliance Central: Lifetime access to Floristry and Flower Arrangement Advanced Diploma courses materials Full tutor support is available from Monday to Friday with the Floristry and Flower Arrangement Advanced Diploma course Learn Floristry and Flower Arrangement Advanced Diploma skills at your own pace from the comfort of your home Gain a complete understanding of Floristry and Flower Arrangement Advanced Diploma course Accessible, informative Floristry and Flower Arrangement Advanced Diploma learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Floristry and Flower Arrangement Advanced Diploma bundle Study Floristry and Flower Arrangement Advanced Diploma in your own time through your computer, tablet or mobile device Our Floristry and Flower Arrangement Advanced Diploma bundle starts with the basics of Floristry and Flower Arrangement Advanced Diploma and gradually progresses towards advanced topics. Therefore, each lesson of this Floristry and Flower Arrangement Advanced Diploma is intuitive and easy to understand. Courses in this Floristry and Flower Arrangement Advanced Diploma Bundle: Course 01: Floristry Academy Diploma Course 02: Reproduction in Flowering Plants Course 03: Hydroponics Gardening Course 04: Arboriculture Course 05: Horticulture Course 06: Botany Course 07: Visual Merchandising Course 08: Sales: Psychology of Customers Course 09: Kitchen Gardening Course 10: Ayurveda Healing Certificate Course 11: Interior Design Course 12: Party Planning and Events Management CPD 12 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Floristry and Flower Arrangement Advanced Diploma bundle helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Floristry and Flower Arrangement Advanced Diploma. Requirements To enrol in this Floristry and Flower Arrangement Advanced Diploma course, all you need is a basic understanding of the English Language and an internet connection. Career path The Floristry and Flower Arrangement Advanced Diploma bundle will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Floristry and Flower Arrangement Advanced Diploma. Certificates 12 CPD Accredited PDF Certificate Digital certificate - Included Each CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD accredited hard copy certificates are available for £10.79 each Delivery Charge for Each Hard Copy Certificates: Inside the UK: Free Outside of the UK: £9.99 each

Learn the background, theory, protocols and more with our High Definition Brows e-learning course from the expert tuition team at the Cosmetic College. High Definition Brows is an ever popular treatment and a staple of all beauty salons. Build a client base with regular recurring treatments. Accredited with an end to end treatment demonstration covering the full. treatment, this course will give you the skills to offer this as a new treatment to their clientele. Additional course details Course Contents Bespoke First Aid for the Beauty and Aesthetic Sector Health, Hygiene and safety Anatomy and Physiology What is High Definition Brows Benefits of High-Definition Brows Products and Trolley set up Client Consultation Process and Procedure Client Suitability and Pricing Different Skin Types Ageing and Healing Processes Insurance and Legal Requirements Treatment Areas and their Techniques Practising Techniques High-Definition Brows Step by Step High-Definition Brows Procedure - Video Demonstration Aftercare Course Features CPD Accredited CourseVetted accredited trainingFully Online TrainingTrain your way on any deviceFull DemonstrationComplete end to end treatment demonstrationImmediate CertificationDelivered immediately after completion Frequently Asked Questions Can I get insurance once I have completed this training? Our online training courses are CPD accredited. Acquiring insurance based on completion and accreditation from our online training courses is insurer specific and as with most cases also takes into account your personal background and status. We advise that you contact your insurance to ensure your prerequisites meets their requirements and that this training course meets their specific criteria for insurance. We have a relationship with Insync Insurance which we recommend. Is this course accredited? Yes. This training course is accredited by the CPD group. Do you offer in-person training? Yes, we perform in-person training at our training academy in Orpington, Kent. You can find out more details of our in-person Microneedling training here How long do I have to complete the training course? Once you have logged in and started your training course you will have 3 months to complete your training. Can I train straight away after making payment? Yes. Once you have completed payment our system will automatically enrol you onto the training course. You will then receive an email with instructions and a direct link to login and start your course.

Laughter is often said to be the best medicine, and this course delves into the powerful role that humour plays in promoting mental and physical well-being. Through this course, you will explore the benefits of laughter therapy, which has been proven to reduce stress, improve mood, and enhance overall health. Designed to give you an understanding of how laughter can be used as a tool for emotional release, this course will help you explore the science behind why we laugh and how it can be integrated into therapeutic settings. In this engaging course, you will learn various techniques and strategies for using laughter as a way to foster positive outcomes in both personal and professional environments. Whether you are a health professional, a caregiver, or simply someone interested in the wellness field, this course offers valuable insights on how to harness the power of laughter for emotional healing and social connection. By the end of the course, you will be equipped with an understanding of how laughter can be incorporated into therapeutic practices, enhancing your ability to support individuals in improving their mental well-being. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Laughter Therapy Module 02: Understanding Humour and Laughter Module 03: Techniques and Exercises for Laughter Module 04: Brain and Body Benefits Module 05: Laughter for Mental and Emotional Well-being Module 06: Laughter in Relationships and Social Settings Module 07: Laughter Therapy for Specific Populations Module 08: Integrating Laughter Therapy into Practise Learning Outcomes: Analyse the profound connection between laughter and mental wellness. Master diverse techniques for inducing therapeutic laughter effectively. Explore the intricate interplay of humour in fostering resilient relationships. Apply laughter therapy principles to specific populations for targeted benefits. Harness brain and body benefits of laughter for holistic well-being. Integrate laughter therapy seamlessly into professional practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare Providers seeking holistic healing approaches. Therapists looking to enhance their therapeutic toolkit. Wellness Enthusiasts eager to promote well-being through joy. Counsellors interested in incorporating laughter therapy techniques. Teachers desiring to bring laughter and joy into educational settings. Social Workers aiming to strengthen community well-being. Caregivers committed to improving the quality of life for their charges. Individuals eager to explore the transformative power of laughter. Career path Laughter Therapist Wellness Program Coordinator Healthcare Educator Community Outreach Specialist Mental Health Advocate Educational Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.