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Explore the world of cartography with the QGIS Cartography course. Uncover the power of Geographic Information Systems (GIS) and learn to create visually compelling maps. Delve into sections covering labels, symbology, base layers, and project setup. Discover techniques for styling water and land elements, and access valuable resources to enhance your cartography skills. Learning Outcomes: Understand the fundamentals of cartography and Geographic Information Systems (GIS). Learn to effectively label features on maps for clarity and readability. Explore various symbology techniques to visualize data and convey information. Create and customize base layers to provide context to your maps. Set up projects in QGIS, including organizing data and defining map layouts. Develop skills in styling water elements to enhance map aesthetics. Master the art of land styling, emphasizing topography and terrain representation. Access additional resources to expand your knowledge and cartographic expertise. Why buy this QGIS Cartography?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the QGIS Cartography you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This QGIS Cartography course is ideal for GIS enthusiasts interested in mastering cartographic techniques. Geographers, urban planners, and environmental scientists seeking to enhance their mapping skills. Professionals involved in spatial data visualization and analysis. Students and researchers in fields related to geography, geospatial sciences, and urban planning. Prerequisites This QGIS Cartography was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path GIS Analyst - Average Earnings: £25,000 - £40,000 per year. Cartographer - Average Earnings: £25,000 - £35,000 per year. Geospatial Data Specialist - Average Earnings: £30,000 - £45,000 per year. Urban Planner - Average Earnings: £25,000 - £40,000 per year. Environmental Scientist - Average Earnings: £25,000 - £40,000 per year. Course Curriculum Section 01: Introduction Introduction 00:01:00 Section 02: Labels Labeling Basics 00:03:00 Labeling - Text Properties 00:02:00 Label Formatting 00:06:00 Label Buffers 00:04:00 Labels - Backgrounds 00:03:00 Label Shadows 00:03:00 Labeling Callouts (Leader Lines) 00:03:00 Labels - Placement 00:04:00 Labels - Rendering 00:05:00 Labeling Over Orthos 00:06:00 Fine Tuning Labels 00:03:00 Section 03: Symbology Styling Single Points Lines and Polygons 00:11:00 Styling Categorical Data 00:08:00 Styling Graduated Data 00:04:00 Shapeburst Fills 00:03:00 Texture Fills 00:04:00 Inverted Polygons 00:03:00 Advanced Lines 00:08:00 Section 04: Base Layers XYZ Tile Basemaps 00:04:00 Getting Data from the OSM Website 00:07:00 Getting Basemaps from the QuickMapServices Plugins 00:05:00 Getting OSM Data with Overpass Turbo 00:06:00 Rule Based Symbology 00:10:00 Rule Based Labeling 00:03:00 Bringing in Mapbox Baselayers (an Introduction) 00:13:00 Natural Earth Data 00:07:00 Section 05: Project Setup Setting Up a Page Layout 00:14:00 Layout Templates 00:05:00 Creating Map Grids (Lat & Long Graticules) 00:08:00 Inset or Overview Maps 00:05:00 Global Overview Maps 00:05:00 Adding a Legend 00:07:00 Adding Text to a Layout 00:03:00 Adding Images 00:05:00 Section 06: Water Styling Coastal Glow Effect 00:03:00 Concentric Water Lines (Equally Spaced) 00:05:00 Concentric Water Lines (Variably Spaced) 00:08:00 Half Tone Coastal Fill Pattern 00:06:00 Section 07: Land Styling Getting DEMs from USDA/NRCS 00:08:00 Creating Contour Lines from DEMs (in Feet and Meters) 00:11:00 Labeling Contour Lines 00:06:00 Drop Shadowing Polygon Features 00:03:00 Section 08: Resources Resources - QGIS Cartography 00:00:00 Assignment Assignment - QGIS Cartography 00:00:00

Overview The Computer Programming Specialist Certificates course covers fundamental concepts of computer programming, including basic terms, computer anatomy, software development, networking, internet security, application basics, web browsing, file management, and more. Participants will gain the necessary skills to become proficient in computer programming. Learning Outcomes: Develop a strong understanding of basic computer terms, the anatomy of a PC, and how a PC works. Gain knowledge about different types of software, operating systems, and legal issues related to computer programming. Learn about networking basics, internet concepts, internet security, and the role of computers in the workplace. Understand the basics of application development and working with various applications. Acquire skills in web browsing, managing web pages, and working with bookmarks. Learn how to manage files and folders, customize computer settings, and perform basic tasks on a computer. Familiarize yourself with printing techniques, file compression, and maintaining data security. Why buy this Computer Programming Specialist Certificate? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Computer Programming Specialist Certificate there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Aspiring software developers seeking foundational knowledge. Individuals interested in a career shift to technology sectors. University students supplementing their IT or Computer Science degrees. Entrepreneurs needing coding skills for tech startups. Hobbyists eager to create personal digital projects. Prerequisites This Computer Programming Specialist Certificate does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Computer Programming Specialist Certificate was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Software Developer: £25,000 - £70,000 Per Annum Database Administrator: £30,000 - £60,000 Per Annum Systems Analyst: £35,000 - £65,000 Per Annum Web Developer: £24,000 - £50,000 Per Annum IT Project Manager: £40,000 - £80,000 Per Annum Data Analyst: £26,000 - £60,000 Per Annum Course Curriculum Module 01 Basic Terms 00:15:00 Types of Computers 00:15:00 Anatomy of a PC 00:30:00 How a PC Works 00:15:00 CPU and Memory 00:30:00 Input Devices 00:15:00 Output Devices 00:15:00 Secondary Storage Devices 00:30:00 The Basics 00:15:00 Operating Systems and Applications 00:30:00 How is Software Built 00:15:00 Types of Software 00:15:00 Legal Issues 00:15:00 Module 02 Basic Terms 00:15:00 Advanced Terms 00:15:00 Networking Basics 00:15:00 Basic Internet Concepts 00:30:00 Internet Security 00:30:00 Computers in the Workplace 00:15:00 Tele-Commuting 00:15:00 The Electronic World 00:15:00 Ergonomics 00:15:00 Safety and the Environment 00:15:00 Being Proactive 00:15:00 Identifying Yourself 00:15:00 Protecting Your Data 01:00:00 Understanding Malware 00:15:00 Protecting Against Malware 00:15:00 Module 03 Application Basics 00:30:00 Basic Applications 01:00:00 Working with a Window 01:00:00 Working with WordPad 01:00:00 Working With Applications 01:00:00 Basics of Web Browsers 01:00:00 Browsing the Web 00:15:00 Working with Bookmarks 01:00:00 Working With Web Pages 01:00:00 Printing Web Pages 01:00:00 Module 04 First Steps 00:30:00 Basic Tasks 01:00:00 Using the Desktop 00:15:00 Customizing Your Computer 00:15:00 Printing 00:15:00 The Basics of Files and Folders 00:10:00 Managing Files and Folders, Part I 01:00:00 Managing Files and Folders, Part II 00:15:00 Viewing File or Folder Properties 00:30:00 Working With Files and Folders 00:30:00 Compressed Files 00:05:00 Assignment Assignment - Computer Programming Specialist Certificate 00:00:00

Unveil the magic of watercolors and embark on a vibrant journey with our 'Watercolor Painting Courses for Beginners.' Delve into the innate characteristics of watercolor in our beginner module, grasping the art of capturing light's influence on form through intermediate strategies. Progress further and master various painting techniques, culminating your learnings with exciting projects. And if you thought that was all, our bonus lessons are the cherry on top, ensuring a holistic learning experience. Learning Outcomes Understand the fundamental properties and nuances of watercolor paints. Decode the complexities of depicting light on various forms. Acquire proficiency in diverse watercolor painting techniques. Successfully complete intricate painting projects showcasing acquired skills. Gain additional insights through our curated bonus lessons. Why choose this Watercolor Painting Courses for Beginners course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Watercolor Painting Courses for Beginners Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Watercolor Painting Courses for Beginners course for? Art enthusiasts eager to embark on a watercolor journey. Beginners with little to no knowledge in watercolor painting. Artists looking to diversify their painting mediums. Hobbyists seeking a therapeutic and creative outlet. Individuals aiming to build a foundational skill set in watercolors. Career path Watercolor Artist: £25,000 - £50,000 Art Therapist: £30,000 - £45,000 Art Tutor: £20,000 - £35,000 Illustrator: £22,000 - £40,000 Gallery Curator: £28,000 - £55,000 Art Supplies Sales Representative: £19,000 - £32,000 Prerequisites This Watercolor Painting Courses for Beginners does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Watercolor Painting Courses for Beginners was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Watercolor Characteristics - Beginner Module Welcome 00:03:00 Materials & Setup 00:05:00 Transparency 00:05:00 Transparency with Three Hues 00:04:00 Water & Gravity 00:07:00 Stroke Speed 00:04:00 Water & Hues 00:05:00 Hue Transitions 00:04:00 Silverware 00:08:00 Silverware Continued 00:05:00 Abstract Squares 00:12:00 Sphere & Cube 00:09:00 Red Sphere & Cube 00:09:00 Random Painting 00:10:00 Value & Color Challenge 00:12:00 Quick Mountain Demo 00:05:00 Quick Tree Demo 00:09:00 Easy Landscape Demo 00:08:00 Section 02: Light On Form - Intermediate Strategies Introduction Light on Form 00:09:00 Light on Form Continued 00:11:00 Chairs with Some Magic 00:05:00 Chairs with Some Magic Part 2 00:08:00 Chairs with Some Magic Part 3 00:10:00 Red Barn 00:09:00 Barn Demo Part 2 00:10:00 Barn Demo Part 3 00:12:00 Section 03: Painting Techniques Drawing with Brush 00:16:00 Blend Drawing with Painting 00:09:00 Blend Drawing with Painting Part 2 00:13:00 Going Bananas 00:14:00 Melons 00:11:00 Exploit Drawing 00:07:00 Exploiting Drawing Part 2 00:13:00 Section 04: Projects Projects Introduction 00:01:00 Three Scoops, Please 00:07:00 Metal Pots 00:13:00 Slotted Spoons 00:15:00 Lipstick and Perfume 00:15:00 Tea Cup 00:08:00 Tea Cup Continued 00:06:00 Random Landscape Painting 00:15:00 Recap & Projects 00:02:00 Section 05: Bonus Lessons Galloping Horses 00:05:00 Galloping Horses Continued 00:11:00 Fish 00:07:00 Fish Continued 00:09:00 Horses with Negative Space 00:10:00 Horses with Negative Space Continued 00:05:00 Abstract Floral - Gray 00:07:00 Abstract Floral - Reds 00:13:00 Abstract Floral - Rainbow 00:09:00 Assignment Assignment - Watercolor Painting Courses for Beginners 00:00:00

Overview Learn the art of beauty therapy and gain the professional skills to apply makeup like an expert, treat different skin issues, perform massage treatments, manicures, and more, with the complete Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma. With step-by-step training, this course will take you through the procedures for each beauty treatment in detail, from the full manicure and pedicure process, to priming the skin for a cosmetic treatment. You will learn how to work with different skin types and tones, contour like a pro, and conduct skin consultation, with complete guidance from the experts. Enrol in beauty school today, and earn an industry recognised qualification, with this practical training course. Why buy this Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Beauty Therapy (Manicure, Pedicure, Hygiene) Complete Diploma Nail Technology Introduction to Nail Technology 00:30:00 The Nail Salon Basics 00:30:00 The Anatomy of the Skin 00:15:00 The Anatomy of the Nail 00:15:00 Nail Diseases & Disorders 00:15:00 Manicure Process The Manicuring Process 00:30:00 Manicure Tools and Equipment 01:00:00 How to Do Nail Art 01:00:00 Create a Marble Nail Effect Using Water 00:30:00 Galaxy Nail Art 00:15:00 Ombre Nails 00:30:00 Pedicure Process The Process of Performing a Pedicure 00:30:00 Scrub Pedicure 00:15:00 Hydration Pedicure 00:15:00 Aromatherapy Pedicure 00:30:00 Gel Manicures and Pedicures 01:00:00 Acrylic Nail Application Acrylic Nail/Tip Application Process 00:30:00 Acrylic Powders 00:15:00 Professional Nail Tips 00:15:00 Nail Care Products 00:30:00 Trouble shooting acrylic nails 00:15:00 Your Skills 00:30:00 Health, Hygiene and Safety Client Consultation and Aftercare 00:15:00 Infection Control and Hygiene 00:15:00 Health, Hygiene & Safety 01:00:00 Salon Safety 00:15:00 Makeup Application Course Cosmetics & Makeup Makeup Basics I 01:00:00 Makeup Basics II 01:00:00 Makeup Basics III 01:00:00 Makeup Basics IV 01:00:00 Makeup Basics V 01:00:00 Makeup Application Guidelines Makeup Supplies 00:30:00 Makeup Application Women/Girls 00:30:00 Makeup Application Guys 00:30:00 Cleansing & Hairstyles 00:15:00 Professional Makeup and Beauty Tips Body Products Basics 01:00:00 Be Educated On Toxins And Detoxing 01:00:00 Using Bath Products 01:00:00 Sunless Tanning 01:00:00 Body Makeup 01:00:00 The Latest In Support Garments 01:00:00 How Looking Great Makes You Feel Great 00:30:00 Wrapping Up 00:30:00 Professional Makeup Artist Skills Training What is a Cosmetic? 00:15:00 Cosmetics - From Tradition to Modernity 00:15:00 Equipment - Makeup Kits 00:15:00 Skin 00:30:00 Face 00:30:00 Lips 00:30:00 Ten-Step Guide to Perfect Makeup 00:30:00 Special Makeup Applications 00:30:00 Essential Equipment for the Professional 00:15:00 Advanced Makeup Applications 00:15:00

Overview of Sports Psychology Join our Sports Psychology course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Sports Psychology course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Sports Psychology course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! This Sports Psychology Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Sports Psychology. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online — Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion – Digital / PDF Certificate After completing the Sports Psychology course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99. Certificate of Completion – Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Sports Psychology is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education. Requirements You don’t need any educational qualification or experience to enrol in the Sports Psychology course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Sports Psychology Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

To become a thriving project manager, you need to understand the practical aspects of project management. This Project Management Training course focuses on the essential tools and techniques of project management, which will allow you to handle any small to the large sized project successfully. In addition to that, you will be accustomed to the different ways to improve your project management skills and become more entrusted to implement these skills in the project environment. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £119. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support.

Elevate student well-being with insights into the mental health of youth in schools. Explore resources, strategies, and support systems for fostering a positive learning environment. Addressing the unique challenges young minds face, this guide empowers educators, parents, and policymakers to prioritize mental health in schools and nurture the holistic development of the next generation.

Assistant lettings managers support lettings/property managers by organising viewings, ensuring properties are well-maintained, rent is paid on time, and much more. If you're considering a career in this field, then an assistant lettings manager is a great place to start. This Assistant Lettings Manager course explores lettings management practices in detail, with an introduction to lettings management laws. You will learn how to carry out property evaluations, negotiate property prices, build strong relationships with clients and will gain an understanding of your legal responsibilities in this field. This training certification will explore the property agreement guidelines in detail, and the different types of agent, as well as career opportunities. You will learn through case studies and practical exercises, and will develop essential client-facing skills to kickstart your career. Learning Outcomes of The Assistant Lettings Manager: Understand the key differences between a lettings agent and an estate agent Familiarise with the different types of agents and their responsibilities Get a full introduction to lettings management laws & lettings agency agreement guidelines Be able to define your clientele and develop the communication skills to build strong relationships with clients Learn how to carry out a property valuation and calculate the cost of a property Discover techniques for negotiating a house price and explore the role of a lettings negotiator Gain a solid understanding of the UK legal system and lettings management Boost your professional development by enhancing your spoken and written communication skills Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is This Course for? This course is suitable for those who are new to property or lettings management and wish to develop the necessary skills and knowledge to fast track their career. This course is ideal for lettings negotiators who want to reach the next level in their career. Career Path On successful completion of this course, learners will have the skills, knowledge and information to boost their professional development and explore the following roles: Assistant Lettings Manager Lettings Negotiator Lettings Co-ordinator Sales and Lettings Administrator Lettings Officer

Start your career in emergency medical services with our accredited online training program. Learn skills in first aid, trauma care, medical emergencies, and more. Develop the expertise to provide rapid critical care and lifesaving response in high-pressure situations. Gain industry-recognized certification.

The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey. Learning Objectives: Gain an in-depth understanding of the muscular system and how the body builds muscle Learn a wide range of workouts for toning the body, building muscle and increasing stamina Get tips and advice on how to stay motivated and inspire others to achieve their goals Understand how the body's metabolism works and how it helps to burn fat Who is this Course for? Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99 Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Alternating Curl 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00