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This course covers a wide range of topics, from understanding the anatomy and physiology of common sports injuries to creating personalised rehabilitation plans for athletes. You will learn injury assessment, therapeutic exercises and injury prevention strategies for athlets. This Course At A Glance Accredited by CPD UK Endorsed by Quality Licence Scheme Get an introduction to sports injury rehabilitation Recognise different stages of healing and basic rehabilitation structure Know how to provide immediate first aid Gain a basic understanding of sports injuries and recovery exercises Get a better understanding of the range of motion, including stretching Learn the benefits of stretching and how to perform the same Understand the advantages of proprioception in sports rehabilitation and how to achieve it Learn to recognise whole-body conditioning during rehabilitation Sports Injury Rehabilitation Course Overview This online sports injury rehabilitation course will introduce you to the fundamentals of rehabilitation for sports injuries by helping you gain a comprehensive understanding of the same. You will also learn about various stages of healing and basic rehabilitation structure by taking this popular online course. This online sports injury rehabilitation course will also cover immediate first aid, and range of motion, including stretching, strengthening and proprioception. By taking this popular online course, you will also recognise the steps you should follow to achieve whole-body conditioning during rehabilitation. By the end of the course, you will gain a comprehensive understanding of sports injury rehabilitation. After finishing this flexible online course, you will also acquire the skills and knowledge required to become a confident sports physiotherapist. This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Who should take this course? This extensive online sports injury rehabilitation course is beneficial for anyone who has suffered any sports injuries and is willing to recover from the same using the rehabilitation process. Anyone interested in gaining a solid understanding of sports injury rehabilitation techniques to kickstart their career as a proficient sports physiotherapist can also take this self-paced online course. Entry Requirement There are no academic entry requirements for this sports injury rehabilitation course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Sports Injury Rehabilitation Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Course Curriculum Introduction Introduction Stages of Healing and Basic Rehabilitation Structure Stages of Healing and Basic Rehabilitation Structure Immediate first aid Immediate first aid Range of Motion including Stretching Range of Motion including Stretching Strengthening Strengthening Proprioception Proprioception Whole body conditioning during rehabilitation Whole body conditioning during rehabilitation Supplementary Resources Supplementary Resources - Sports Injury Rehabilitation Course Assessment Assessment - Sports Injury Rehabilitation Course Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Quality Licence Scheme Endorsed The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.     Certificate of Achievement Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.   FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Do you want to start your career in hypnotherapy and become an expert in this field? Or are you simply interested in hypnotherapy and learn more about it? In either case, you should take a certification course containing advanced topics that can help you to reach your goal and learn more about this interesting topic. With Professional Diploma in Hypnotherapy, you will be able to understand more about hypnotherapy, how it works, how it is different than psychotherapy and also the negative aspects of this scientific approach. You will also learn about different types of therapy using suggestions, visualisations, inner healing, medication and many more. By learning this important techniques of hypnotherapy, you will be able to help people in many ways. Your career in this field will be enriched with this valuable certification and you will also be learning many things related to hypnotherapy. If you think you are ready for taking on the challenge of becoming a professional therapist in this field, then enrol to this course and make your dream come true. Course Highlights Professional Diploma in Hypnotherapy is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Professional Diploma in Hypnotherapy into 20 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 40 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Professional Diploma in Hypnotherapy Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Professional Diploma in Hypnotherapy is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Professional Diploma in Hypnotherapy is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Hypnotherapy What is Hypnosis? FREE 00:15:00 Hypnosis and Its Significance FREE 00:30:00 Three Insider Secrets for Creating Excellent Hypnosis Sessions 00:15:00 8 Tips for Brilliant Hypnosis Sessions 00:30:00 Words for Your Clients: What Happens When You're in Hypnosis? 00:30:00 More Words for Your Clients: What's the Hypnotic State All About? 00:30:00 7 Things to Do if Hypnosis Clients Don't Seem to be 'Getting Anything' 00:15:00 Working with Both You and Your Client in the Hypnotic State 00:00:00 State of Mind 00:30:00 What's the Difference between the Subconscious and the Superconscious Mind, and How Can They Both Help You with Healing? 00:15:00 More About Your Brilliant Subconscious and Super conscious Mind Powers: Fascinating Info about the Inner Workings of Your Mind 00:15:00 Hypnotherapy and Spirituality 00:15:00 How to Understand the Meaning of Transformation 00:30:00 Techniques The Wise Mind Process ™: Transformation in Four Easy Steps 00:30:00 How to Find a Client's Inner Obstacles in Minutes: The Technique of ReSourcing 00:15:00 The Transformational Healing Method (THM) ™ 00:30:00 Seven Steps for Transforming Any Habit 00:15:00 Three More Techniques of Hypnotherapy 01:00:00 Application of Hypnotherapy In Medicine 02:00:00 Additional Study Material Principles of Hypnotherapy 00:00:00 Mock Exam Mock Exam- Professional Diploma in Hypnotherapy 00:20:00 Final Exam Final Exam- Professional Diploma in Hypnotherapy 00:20:00

Shoden or Reiki 1 for self-healing training provides breathing and meditation techniques, symbols and mantras, methods for hands on self-healing and techniques for connecting with the ki-energy.

Unlock the transformative power of hypnosis in cancer care with our "Hypno-Oncology Masterclass." Designed for healthcare professionals and hypnotherapists, this comprehensive masterclass offers cutting-edge techniques and insights to enhance patient well-being and improve therapeutic outcomes.

Step into a world where nature's wisdom intertwines with the quest for optimal health. Welcome to Naturopathy, where each module is a treasure trove of age-old techniques and modern insights, carefully curated to empower you as a harbinger of holistic wellbeing. This isn't just a course; it's a passage to unravel the mysteries of human health and a journey towards a life harmonised with the rhythms of nature. From understanding the core ethos to deciphering naturopathic assessments, from exploring the intricate tapestry of herbal medicine to harnessing the therapeutic potential of yoga, every module unfurls the vast tapestry of healing possibilities. The knowledge you gain isn't just a qualification - it's an agent of transformation, poised to shape a future where wellness and vitality are paramount.

In today's fast-paced world, a Counselling and Psychotherapy Training course stands as a vital pillar of support. It equips individuals with the necessary tools to navigate the complexities of mental health, offering profound insight into the human psyche. With modules ranging from the fundamental Introduction to Counselling to in-depth exploration of various therapy approaches, such as Dynamic Psychotherapy, the Counselling and Psychotherapy course cultivates a comprehensive understanding of human behavior and emotional well-being. The importance of such training cannot be overstated, especially with the rising prevalence of mental health conditions. In the UK, where mental health awareness is gaining momentum, the demand for qualified counselors and psychotherapists is ever-growing. Completion of this Counselling and Psychotherapy course opens doors to a plethora of job opportunities in counseling centers, hospitals, and private practices, with salaries ranging from £25,000 to £40,000 per annum depending on experience and specialization. The sector is witnessing a steady increase, withjob prospects projected to rise by 22% over the next decade, underscoring the immense value and relevance of pursuing a career in Counselling and Psychotherapy. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Course Curriculum: Module 01: Introduction to Counselling Module 02: Types of Counselling Module 03: Introduction to Psychotherapy Module 04: Therapeutic Relationship Module 05: Counselling and Psychotherapy Module 06: Dynamic Psychotherapy Module 07: Mental Health Conditions Module 08: Mental Disorders Module 09: Psychotherapy Healing Learning Outcomes: Identify various counselling approaches and their applications in practice. Analyse the dynamics of therapeutic relationships in counselling sessions. Describe common mental health conditions and their impact on individuals. Evaluate different types of psychotherapy and their therapeutic techniques. Explain the principles and techniques of dynamic psychotherapy interventions. Apply psychotherapeutic healing methods to support mental health recovery. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Counselling and Psychotherapy Training course is accessible to anyone eager to learn more about this topic. Through this Counselling and Psychotherapy course, you'll gain a solid understanding of Counselling and Psychotherapy Training. Moreover, this course is ideal for: Psychology graduates seeking specialised counselling and psychotherapy knowledge. Healthcare professionals looking to expand their skills in mental health support. Individuals interested in pursuing careers in counselling and psychotherapy. Social workers aiming to enhance their understanding of therapeutic interventions. Educators seeking to integrate mental health support into their practice. Requirements There are no requirements needed to enrol into this Counselling and Psychotherapy Training course. We welcome individuals from all backgrounds and levels of experience to enrol into this Counselling and Psychotherapy Training course. Career path After finishing this Counselling and Psychotherapy course you will have multiple job opportunities waiting for you. Some of the the following Job sectors of Counselling and Psychotherapy are: Mental Health Counsellor-£25K to £40K/year Psychotherapist-£30K to £45K/year Counselling Psychologist-£35K to £50K/year Clinical Supervisor- £40K to £60K/year Mental Health Outreach Worker- £20K to £30K/year Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Discover both physical and mental balance in life through the The 5 Shu Antique Points Yang Meridians course. This traditional ancient Chinese therapy aims for the five key points in our body for massaging that has a healing ability. It helps stimulate the energy flow of the human body. Each of these pressure points has a unique function that helps cure health and emotional problems like stress, tension, spasm, body pain, bladder condition, intestine, stomach condition. Our online course will introduce you to the natural methods of this Yang Meridian acupressure healing and help you to achieve extensive knowledge in this popular and effective traditional Chinese medicine. What you'll learn Receive an Internationally Recognised Qualification in Acupressure Therapy Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate Get themselves listed online under 'Acupressure Therapy' Work with Acupressure to rebalance over 100 conditions associated with the Yin Meridians - the Large Intestine, the Triple Heater, the Small Intestine, the Stomach, the Gallbladder & the Bladder. Requirements No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course. Who this course is for: This course has been created for students of 'All Levels'. Introduction Introduction 00:02:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:02:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 The 5 Shu Antique Points - Yang Meridians The 5 Shu Antique Points - Yang Meridians - Info 1 00:02:00 The 5 Shu Antique Points - Yang Meridians - Info 2 00:02:00 The 5 Shu Antique Points - Yang Meridians - Info 3 00:02:00 The 5 Shu Antique Points Diagram 00:01:00 The 5 Shu Antique Points - Yang Meridians Chart 00:02:00 Treatment Protocol - The 5 Shu Antique Points - Yang Meridians How to Begin and End an Acupressure Treatment 00:01:00 Large Intestine Meridian Point Combination 00:02:00 Triple Heater Meridian Point Combination 00:01:00 Small Intestine Meridian Point Combination 00:01:00 Stomach Meridian Point Combination 00:01:00 Gallbladder Meridian Point Combination 00:01:00 Bladder Meridian Point Combination 00:01:00 Bonus Material - Downloads Bonus Material - Downloads 00:01:00

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Learn about the benefits of yoga and mindfulness for your body and mind Gain knowledge about the philosophy behind pranashama yoga Acquire knowledge about various guided meditation Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more. Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet Understand the process of detox yoga, Thai yoga massage and acro yoga Know how to transform your life with yoga and mindfulness Discover how yoga may be used to treat a variety of pains in different parts of the body Gain knowledge about short yoga tutorials and specific yoga poses Learn about the anatomy and alignment behind yoga and mindfulness Why Yoga and Mindfulness Course right for you? This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness. Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life. Yoga and Mindfulness Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Pranashama Philosophy Pranashama Philosophy Guided Meditations Meditation for Beginners Chakra Balancing Meditation Guided Mediation Love and Yoga Nidra Empowering Relaxation Guided Meditation The Prasha Method System of Healing Yoga to Get Grounded Grounding Yoga Qi Yoga Flow to Balance Emotions Fire Practice to Transform & Tone Journey Into the Heart - Upper Back & Shoulders Yoga Inversions Series Yoga Inversion Series 2 Yoga Inversion Headstands Mantra Vinyasa Yoga Mantra Vinyasa Florida Eyes Closed Vinyasa 6th Chakra Practice Mantra Vinyasa Workshop: Part 1 Mantra Vinyasa Workshop: Part 2 Mantra Vinyasa: Part 3 Heart Chakra Practice: Part 1 Heart Chakra Practice: Part 2 Heart Chakra Practice: Part 3 Heart Chakra Practice: Part 4 Heart Chakra Practice: Part 5 Heart Chakra Practice: Part 6 Detox Yoga Yoga Detox Diet, Juicing & Smoothie Recipe Videos Energy Diet Seminar Red Smoothie Recipe Detox Green Juice Chocolate Chai Spice Smoothie Recipe Cabbage Wraps Recipe Partner / Acro Yoga Workshops Thai Yoga Massage - Partner Healing & Love Acro Yoga Double Wheel Pose Acro Partner Yoga Triple Plank Pranashama Yoga Full Classes Transform Your Life With Yoga Dvd - Full Length Pranashama Yoga Flow - All Levels 30 Minute Core Strengthening and Spinal Balancing Sequence Adjustments, Anatomy and Alignment Workshops Anatomy & Alignment Staff Pose Yoga for Back Pain Special Needs Yoga Workshop Anatomy & Alignment Workshop Fish Anatomy and Alignment Poses for Very Tight Hips Adjustments Workshop: Tight or Injured Shoulders Adjustments Workshop: Sun Salutation Series Adjustments Workshop: Knee Injury or Pain Adjustments Workshop: Back Pain or Injury Adjustments Workshop: Shoulder Pain or Injury Adjustments Workshop: Legs Adjustments Workshop: Lower Back 45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief Short Yoga Tutorials and Specifics Poses Running Man Yoga Tutorial Donkey Kicks Yoga Tutorial Wild Thing - How to Yoga Abs Mermaid Pose Yoga Tutorial Vibrator Technique - How to Who should take this course? This yoga and mindfulness course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course. Entry Requirements There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Does Yoga Do For Your Body And Mind? Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration How Asan Affects The Mind And Body? Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration How Much Is An Asana Instructor Course? The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between £1100 - £2100. What Is The Best Pilates Instructor Course? Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people: Best Overall: YogaWorks Best for Beginners: Kripalu Best for Vinyasa: Rishikesh Vinyasa Yoga School Best for Ashtanga Yoga: One Breath of Yoga Best for Hot Yoga: Y7 Studio Best for In-Depth Study: Himalayan Institute What Is A Yoga and Mindfulness Course? An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.