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Sarah Mannion Health & Wellness Coach

sarah mannion health & wellness coach

My mission is to empower women with endometriosis and pelvic pain to reclaim control of their own health. Supporting women to achieve health and wellness by working out what helps them truly thrive. I know what it is like to live with chronic pain and to be told that there is no ‘cure’. Feeling frustrated that your body is letting you down and holding you back from living the life you want. I had difficult periods from the start - irregular cycles and crippling cramps. My doctor put me on the pill when I was 15 to ‘manage’ my cycle and that is the mindset I had. For almost two decades, I saw my cycle as an inconvenience, something to be managed, and believed that the symptoms I experienced were just something I’d have to put up with - it was out of my control. I was diagnosed with endometriosis when I was 20 while studying law at university. For the next 10 years, I used the pill, prescription and over-the-counter medications to manage my symptoms and had various laparoscopic surgeries. Over the years, I took pride in my ability to push through the pain I experienced and worked hard to achieve the goals I set myself personally and professionally. I had a successful law career and loved the busyness of life, working long hours and exercising hard. I was pretty stressed, but that was normal, right? I relied on the pill and pain medication to continue with the pace of life I’d set for myself. I didn’t understand that they were just masking my natural cycles and there were so many things I could do to help heal myself.

The Healthy Muslimah Company

the healthy muslimah company

A HEALTHY MUSLIMAH SADAQAH JARIYAH PROJECT THIS IS NOT A BOOK ABOUT SUNNAH FOOD! "Then and Now is an eye-opening look at how food has changed since the time of the Prophet, ﷺ how it's affecting us and most importantly, what we can do to take back our health." A Note from the Author and Founder of Healthy Muslimah New beginnings and Sadaqah Jariyah... As salaamu aleikum was rahmatulah was barrakhatu, welcome! When I first started Healthy Muslimah and wrote Then and Now, it was a time when health and wellness content was still relatively scarce in the Muslim online space. Alhamdullilah, over the years, this space has grown and there are now many beautiful and beneficial health platforms serving our global community. As you may (or may not) know, earlier this year (2022), I made the challenging decision to 'retire' Healthy Muslimah in a bid to 'practice what I preach' - namely, "simplification", knowing that by trying to manage multiple platforms, I was spread thin and not able to serve anyone to the best of my ability. Alhamdullilah, I have fully transitioned to a single focus and single platform, Finding Sakeenah - A Journey to Tranquility Through Simplicity, helping sisters navigate the noise of this modern world, reduce overwhelm and make space for change, one small and simple step at a time, closing one chapter so that I could open another. However, Healthy Muslimah is my baby and will always be near to my heart. The Healthy Muslimah page was a pioneer for its time and something I wanted to continue to serve sisters. 'hands free'. Alhamdulillah, Allah is the Best of Planners and provided a way for the platform to do just that, in such a way I could never have imagined. The Book, an ongoing Sadaqah Jariyah Project - May Allah reward all the sisters who contributed - Then and Now will continue to be available on this site, for FREE download.